Later you will see me selling oranges on a crossroad.
Ah.. now I know where the term “banana boat” came from. ?In my garage. Making a boat out of it. Then I row to murica, avoiding the wall.
im a bench turd ha... best ever was like 255 @ 180 or so... I havent progressed on it (and usually regress by 30+lb every time I cut down) in literally like 8 years... meanwhile squat and dead I've gone up by leaps and bounds with good programming over the yearsI guess my bench isn’t horrid, I managed to press 255 for a paused single @154lb last block.
My deads tho
Yeah, my bench is pretty much garbo imo lol squat and dead are the only thing I care about improving lol but, I’ve been somewhat stagnant for some time :/im a bench turd ha... best ever was like 255 @ 180 or so... I havent progressed on it (and usually regress by 30+lb every time I cut down) in literally like 8 years... meanwhile squat and dead I've gone up by leaps and bounds with good programming over the years
No, you’re right; they absolutely do . LolYour t-bar rows still suck.
-joking, brother!
They don't suck...if you are doing them one-armed....using only one finger....while reading the newspaper.No, you’re right; they absolutely do . Lol
I've only made it through the first week of workouts (did week 1 2x becuase i was in daytona last weekend and knew i was going to be just drinking and not at the gym so I just did the first week's days as a feeler for weights/reps/comfort) but so far it's been wonderful... the only move that scared me so far was squats but like I said they were 3 second negatives and full second pause version so dropping the weight to almost nothing was a necessity... legs were on fire but core was easily up to the task of 185x6... my first real go with tempo so I'm pretty excitedYeah, my bench is pretty much garbo imo lol squat and dead are the only thing I care about improving lol but, I’ve been somewhat stagnant for some time :/
How’s your back holding up with creeping death?
Legs are my strong point...Everything else, not so good.I've only made it through the first week of workouts (did week 1 2x becuase i was in daytona last weekend and knew i was going to be just drinking and not at the gym so I just did the first week's days as a feeler for weights/reps/comfort) but so far it's been wonderful... the only move that scared me so far was squats but like I said they were 3 second negatives and full second pause version so dropping the weight to almost nothing was a necessity... legs were on fire but core was easily up to the task of 185x6... my first real go with tempo so I'm pretty excited
this becomes so much more of an endurance type move... its crazy that 185 could even seem "hard" unless you;re talking 20+ reps but man, all that slow motion and focus on keeping every muscle in your body extra tight leads to some serious hurt! My abs and hips were actually really tired tooLegs are my strong point...Everything else, not so good.
I can relate. My dead use to be my strong point... mmm now not so much.Legs are my strong point...Everything else, not so good.
So much more taxing once you add a time variable lol my glute/hams and quads are sore from Monday lol I haven’t bb hip thrusted in some time but during the mesos they were programmed in, I don’t recall having much of any lumbar/SIJ issues. Probably need to add in direct glute med work as well.this becomes so much more of an endurance type move... its crazy that 185 could even seem "hard" unless you;re talking 20+ reps but man, all that slow motion and focus on keeping every muscle in your body extra tight leads to some serious hurt! My abs and hips were actually really tired too
You already know the answer to this, my man. TUT is king for muscle. If you wanted to be as powerful as possible, you would lift as fast as possible, of course.Tempos vs Regular reps. Which one is better for muscle building?
I don’t think this is the kind of thing you can make a certain yes or no on. A lot of factors will go into it.Tempos vs Regular reps. Which one is better for muscle building?
TUT will come into it yes but I don’t think that should be the end all of the discussion. It’s going to depend on many other factors including load, total volume, etc. Theoretically if you normalized the TUT between the two they may be closer? Just thinking out loud as practically speaking people will either have lower the load or reps to hit similar time under tension with squats versus some pause or tempo variations.You already know the answer to this, my man. TUT is king for muscle. If you wanted to be as powerful as possible, you would lift as fast as possible, of course.
You can build muscle with strength training and you can build strength by bodybuilding, of course.
Never tried TUT. And I don’t see all these bodybuilders doing TUT and they are mighty. So, why TUT. How advantageous is it vs just normal reps. Basically our muscles grow when they Hypertrophy. Does it really matter what method is used if we can get the desired result using either. I am not sure if we can conclude TUT is king.You already know the answer to this, my man. TUT is king for muscle. If you wanted to be as powerful as possible, you would lift as fast as possible, of course.
You can build muscle with strength training and you can build strength by bodybuilding, of course.
You just stated obvious fundamentals: of course if the entire loading is equal you could expect an equal stimulus. Yes you can get stronger with either, like I said. You are over complicating the matter.I don’t think this is the kind of thing you can make a certain yes or no on. A lot of factors will go into it.
TUT will come into it yes but I don’t think that should be the end all of the discussion. It’s going to depend on many other factors including load, total volume, etc. Theoretically if you normalized the TUT between the two they may be closer? Just thinking out loud as practically speaking people will either have lower the load or reps to hit similar time under tension with squats versus some pause or tempo variations.
I think both would serve well when programmed right and would probably agree (if I’m reading you correctly) that more tempo styled squats would be beneficial if pure hypertrophy was the goal.
I also feel it is something trainable too. When I first started pause work it is brutal, but I looked back and on a previous training cycle I was hitting 300lbs for 8 at 2 second pause at parallel. Still not close to my best 8 rep normal, but it improves over time as well.
If you haven’t seen bodybuilders employing tempo work to build muscle then I don’t know what to tell you aside from grab an issue of Muscular Development. Every bro in there is worried about how slow he curls.Never tried TUT. And I don’t see all these bodybuilders doing TUT and they are mighty. So, why TUT. How advantageous is it vs just normal reps. Basically our muscles grow when they Hypertrophy. Does it really matter what method is used if we can get the desired result using either. I am not sure if we can conclude TUT is king.
I’m a butt guy myself.I'm a TUT guy.
That’s really what it’s all about in the endI’m a butt guy myself.
We don’t have the luxury of getting Bodybuilding Magazines here. The reason I brought it up is, just did some reading and basically what I got out of it is, it promotes Hypertrophy. Well, we can achieve muscle Hypertrophy without TUT. End of the day it’s about activating and stressing out the muscle fibre involved.If you haven’t seen bodybuilders employing tempo work to build muscle then I don’t know what to tell you aside from grab an issue of Muscular Development. Every bro in there is worried about how slow he curls.
I don’t do tempo work because I hate it and don’t give AF about bodybuilding. I don’t need to accrue excess muscle tissue beyond the fibers responsible for maximal strength.
You cannot ask me to define your goals, but you appear to be speaking in absolutes. Everyone who lifts isn’t just trying to develop as much overall muscle mass as possible. Compromises are usually made.
I agree completelyWe don’t have the luxury of getting Bodybuilding Magazines here. The reason I brought it up is, just did some reading and basically what I got out of it is, it promotes Hypertrophy. Well, we can achieve muscle Hypertrophy without TUT. End of the day it’s about activating and stressing out the muscle fibre involved.
Anyway, back to butt.
Definitely. But the question posed was TUT better for strength or muscle. I am not going to use it for anything beyond Calf Raises lolI've never understood TUT and the BIG 3...I get it for isolation purposes on other lifts...I just think pausing at sticking points and focusing on explosiveness will always yield better results in terms of strength, rather than focusing eccentric/concentric during any of the variations....but you'll also never see me in an open dialogue about muscle fibers, etc....way too lazy to learn about sciency stuff...mee ownlee intenshun iz 2 peek up mo' hehvee-erh tingz dis yeer, den lazt yeer.
Hearddddd that...mee ownlee intenshun iz 2 peek up mo' hehvee-erh tingz dis yeer, den lazt yeer.
???Definitely. But the question posed was TUT better for strength or muscle. I am not going to use it for anything beyond Calf Raises lol
Yeah, I’m not using the movement to directly increase my squat, I’m using it specifically to grease dat der movement/motor pattern and decrease the risk of injury while getting some stimulus with a lighter load. If I had to choose a supplemental movement, it would be front squats or pauses.TUT itself is not really about strength. More of a hypertrophy and muscular endurance thing. It is a nice way to achieve failure with a lighter weight also. A lot of times the real benefit of TUT has more to do with the eccentric portion of the lift being performed in a deliberate enough manner to increase the muscle damage caused. The negative portion of the movement causes far more damage than the concentric, or an isometric contraction does. This signals for a super compensation effect and the body builds a bigger and stronger muscle fiber.
However unless overloading the negative portion of the movement TUT is not going to drive much of a strength increase. So TUT has it's place just not so much in the quest for strength specifically.
Was just a blanket statement, unrelated to the question...I see tempo style training pop up fairly frequently in routines online, and have never understood the benefit, injuries aside.Definitely. But the question posed was TUT better for strength or muscle. I am not going to use it for anything beyond Calf Raises lol
CHEAT MEAL !!!!Cheat meal tonight and upper day tomorrow
Be easy
God bless!
Was a mom and pop deli joint lolWhat was the cheat meal? How did it go with your gut comfort?
Since I don’t mind screwing your log. Here it is.. lolDidn’t want to bog your thread down with my photo jtmass but thee ol’ quad measure View attachment 179859
NOOOOOOOOOOOO.Since I don’t mind screwing your log. Here it is.. lol
View attachment 179871
Lol no I know it’s no competition, I’m just having fun lol however, my goal now is to catch you on quad sizeHaha.. no competition dude.. Coz, you will throw me out on upper body measurements.
It’s ON!Lol no I know it’s no competition, I’m just having fun lol however, my goal now is to catch you on quad size
Those both sound like a heap of trouble for this guys GI lol But I’ve had the tomato basil ones and they’re .^had them, these sausages are awesome & convenient. The red pepper ones and honey habanero are bangin’ too.
Lol no I know it’s no competition, I’m just having fun lol however, my goal now is to catch you on quad size
I see lots of hairy leg pics coming! Not sure if I should be exited or not.It’s ON!
Hah! That’s where you’re wrong because I’m trimming my leg hair down tonightI see lots of hairy leg pics coming! Not sure if I should be exited or not.
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