had not 1 but 2 drumsticks[the icecream kind]after dinner last night:newangel:. got up this morning and went for a 2.5 mile run in the cold[22%]before work. after weighing in this afternoon I lost a pound. life is good and I feel great!!!
had not 1 but 2 drumsticks[the icecream kind]after dinner last night:newangel:. got up this morning and went for a 2.5 mile run in the cold[22%]before work. after weighing in this afternoon I lost a pound. life is good and I feel great!!!
Well, you would have to deliver it with a cruise missile, I'm 6000 miles away.Very good natty cort control
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thebigt do they ship outside of the states?
I even have a bottle I could send you but shipping would be expensive....and no telling how long it would take by mail?Well, you would have to deliver it with a cruise missile, I'm 6000 miles away.
Yes, you will speed up the process of muscle loss.If you do some HIIT, you will speed up the process
Cortisol elevates on a fast *specifically* to speed the catabolism of fat. Without adequate cortisol, there is fatigue, brain fog, and greatly diminished fat burning. You are not smarter than his DNA.Dont forget to up KSM66 dose, your cortisol levels are heightened.
I have a freight forwarder in Miami -but it takes between 2-3 weeks to arrive, having to go through customs and whatnot. It would be late to the party.I even have a bottle I could send you but shipping would be expensive....and no telling how long it would take by mail?
I have T3 laying around... Good -or bad idea?This advice is beyond worthless, it's actually counter-productive.
Yes, you will speed up the process of muscle loss.
Q: Where do the amino acids to repair the leg muscle damage from HIIT come from?
A: The catabolism of other muscles.
Cortisol elevates on a fast *specifically* to speed the catabolism of fat. Without adequate cortisol, there is fatigue, brain fog, and greatly diminished fat burning. You are not smarter than his DNA.
Ashwagandha is not going to tank cortisol, or hinder fat loss. Too much cortisol and you retain belly fat. Just right amount, you lose belly fat, and you can fall asleep.This advice is beyond worthless, it's actually counter-productive.
Yes, you will speed up the process of muscle loss.
Q: Where do the amino acids to repair the leg muscle damage from HIIT come from?
A: The catabolism of other muscles.
Cortisol elevates on a fast *specifically* to speed the catabolism of fat. Without adequate cortisol, there is fatigue, brain fog, and greatly diminished fat burning. You are not smarter than his DNA.
I hope they at least have drumsticks there[the icecream kind]...:twisted:Thinking about it, the cruise missile delivery is a good idea. This sh1thole country could need some, as long as it doesn't hit my farm.
Even worse idea than trying to lower your cortisol -- you will be burning muscle like it's a bonfire.I have T3 laying around... Good -or bad idea?
Agree on the KSM, and during a fast it's probably beneficial since it's more likely to raise cortisol on a fast than lower it (since that's what's needed), my point was about cortisol, but I could have worded it better. Except that it also increases fT3, which is undesirable, but I'm betting that during fasting it would not have this effect.In all fairness KSM (ashwagandha) isn’t really something that’ll tank cortisol. It’s an adaptovdn that improvise how your body handles stress, and can improve mood and reduce anxiety. It may well help here, assuming it doesn’t make him tired, which some people report with some adhwagandha.
Thought so. Thank you.Even worse idea than trying to lower your cortisol -- you will be burning muscle like it's a bonfire.
1. How do you figure he's going to retain belly fat on zero calories?Ashwagandha is not going to tank cortisol, or hinder fat loss. Too much cortisol and you retain belly fat. Just right amount, you lose belly fat, and you can fall asleep.
I'll get Trump on this right away !!Even though the natives here are called "Indians", no Ashwagandha available. Will write a complain to the Paraguayan authorities. Indians need their Ashwagandha, because cutting all the forests down causes them stress.
"Inhibit-P" at the label recommended dosage should work fine for MK-677.Just a quick question to you guys, what can one take to lower prolactin levels? Let's say I get higher levels from MK-677, what can I take to hinder it? I am maybe not getting higher levels, but I want to be on the safe side
B6 300 mg, three times daily.Just a quick question to you guys, what can one take to lower prolactin levels? Let's say I get higher levels from MK-677, what can I take to hinder it? I am maybe not getting higher levels, but I want to be on the safe side
Haha. Thank you. I did not understand much, and I have not heard about alot of these things. So vitamin b6 at 300mg per day will get me on the safe side? When should I be worriedB6 300 mg, three times daily.
OR
Macuna, standardized extract, total l-dopa per day of 300-500 mg.
OR
Selegiline, 10 mg/day.
Direct dopamine agonists (pramipexole, cabergoline, bromocriptine, etc) are a dirty way to lower PRL and many are cardiotoxic, not to mention that downregulation of DA receptors is a very real possibility. Additionally, both macuna and selegiline are protective of the HPG-axis.
300 mg three times per day, for no more than 6 weeks.Haha. Thank you. I did not understand much, and I have not heard about alot of these things. So vitamin b6 at 300mg per day will get me on the safe side? When should I be worried
I would not go over 600mg/d to be safe.Haha. Thank you. I did not understand much, and I have not heard about alot of these things. So vitamin b6 at 300mg per day will get me on the safe side? When should I be worried
Wouldn't say you are in the minority. It depends why someone is fasting, I guess. For me its all about lose some stubborn fat (after failing to do so, due to laziness -and/or slow metabolism) -while also upping insulin sensitivity. Others may do it to get rid of the wrinkles on their ballsack.Do people know that you can just let your body adapt and that's part of the benefit of fasting? It helps get your metabolism and hormones together and all that stuff that helps you maintain a good physique. I wont continue down this road as I know im in the minority, but I just feel like I have to say that. Putting the pedestal away now...
LOL! True that!300 mg three times per day, for no more than 6 weeks.
When should you be worried? When the IRS decides to audit you.
Toxicity is only seen at long-term high doses. Anything less than 8 weeks will not produce toxicity except with extraordinarily high doses of more than 2-3 grams/day.
The benefits from fasting will occur no matter what you do.Do people know that you can just let your body adapt and that's part of the benefit of fasting? It helps get your metabolism and hormones together and all that stuff that helps you maintain a good physique. I wont continue down this road as I know im in the minority, but I just feel like I have to say that. Putting the pedestal away now...
You will also notice by day 4 that your stubborn fat areas are no longer cold to the touch. You'll also probably get hot flushes sporadically from GH surges.End of day2.
It's 2 am going to bed. Next two days will be interesting (torture).
Noted that I felt cold today. Spurfy said its due to T3 getting lower, body saves energy and gives a fugg regulating my body temp. This is awesome, as we have at least 95F during the day.
Awesome willpower HGP!
Yeah man!
awesum will power
Thank you a million, guys!Outstanding job man! Keep up the good work!
Nah, not better but more hairy.You are a better man than me. Respect !!
We all can relate to that. For me its hard to follow up on people who still have to pay me -or do something I paid for. I hate this.Nice, You are getting that "To Do List" Done !!
4 grams/day of sea salt, 2 grams/day of potassium (KCl, from “salt substitute”), 400 mg/day magnesium (from powdered magnesium citrate), 400 mg/day from calcium citrate, in distilled or RO or DI water, with a squeeze of lemon and a bit of stevia.
I just sip this throughout the day.
One of the biggest mistakes people make on a fast is overhydrating, which does nothing but slow fat loss and tank electrolytes.
One should drink only when thirsty and only a few sips until thirsty no longer.
No feeling of an electric buzz through your body or extreme relaxation? Hyper focus? Warm fat per spurfy? You gotta be getting close, keep at it! Musta had hella glycogen stores.I'm still not depleted of glycogen....
Arms look still thick, should be less swollen...or I'm simply just huge.
More energy and focus, everything else normal. Feeling a bit cold. My social life is suffering. Can't socialize as it involves either training, food -or booze -or a combination of that.No feeling of an electric buzz through your body or extreme relaxation? Hyper focus? Warm fat per spurfy? You gotta be getting close, keep at it! Musta had hella glycogen stores.
You should go to Church. Lots of opportunity for socializing there....More energy and focus, everything else normal. Feeling a bit cold. My social life is suffering. Can't socialize as it involves either training, food -or booze -or a combination of that.
Just finished reading all 5 pages!! I've been considering this as well! Yesterday I tore my acl so no more cardio for me for a while. This might be exactly what I need!!
Will walk around a church, as low intensity cardio. Besides, the "body of Christ" in form of a cracker has calories, wine too.You should go to Church. Lots of opportunity for socializing there....
Sorry I couldn’t help myself. Keep up the good work HGP, I’m interested in how this turns out for you.
You are golden my friend!! Cold hands and a warm belly is where its at! As you fat adapt your body will be able to burn more fat for energy and it should get easier, but its never easier than eating .More energy and focus, everything else normal. Feeling a bit cold. My social life is suffering. Can't socialize as it involves either training, food -or booze -or a combination of that.
Injury sucks azz. If you have to lose a few pounds AND like to accelerate healing, give it a try. Not sure if fasting is good for injuries -as I imagine the body would need nutrients for healing. It may be good for chronic problems -or auto immune disorders, I guess.Just finished reading all 5 pages!! I've been considering this as well! Yesterday I tore my acl so no more cardio for me for a while. This might be exactly what I need!!