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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

If anyone wants to know what I do in my spare time, besides lifting:

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hairygrandpa said:
If anyone wants to know what I do in my spare time, besides lifting:

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damn, how many dopplegangers can 1 guy have....that pic reminds me of a episode of big bang theory-spank that ass and have them beg for more, lol.
 
thebigt said:
damn, how many dopplegangers can 1 guy have....that pic reminds me of a episode of big bang theory-spank that ass and have them beg for more, lol.
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Amy's a kinky little girl !!
 
It took me a minute to see it, that's not the area I was focused on !
 
hairygrandpa said:
Since one meal a day is a bit much in one session, I highly recommend to anyone who doesn't use it:

Betaine HCL.

Its basically gastric acid in pill form. I take it with every meal for optimal digestion. DemntedCowboy , you mentioned GERD in your log. Because upping stomach acid artificially with Betaine, the body reduces own acid production (Like external test reduces own test production).

Cure for GERD and ulcers:
-drop anti-acids like prilosec (important)
Buy: Betaine HCL, L-carnosine + zinc ( look for Swanson Pepzin Gi ) ,and mastic gum. Mastic gum on empty stomach, the rest with meals.

One to 2 month, GERD gone. HGP guarantee.
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I am probably going to have to give this a shot. See if it helps.
hairygrandpa said:
Yea, this one was a bit harsh, I admit. :)
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I know just seeing it you could almost feel the snot sliding down the back of his throat as he swallowed it...


Oops... too far again?
 
Today's gym
Very aggressive with focus on pump, whole body. I'm too lazy to list it all.
Believe me, it was way more than the average gym rat would ever do.
 
jtmass said:
Never open HGPs thread while eating. I thought that lesson was already taught in Kindergarten.
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What if you're cutting?
 
BEAST73 said:
I know the feeling.
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I'm the only guy in my gym who is:

-never looking at the phone
-always in motion
-hitting the sides of my head to get aggression, before attacking a heavier weight
-never sitting to rest
-having a sweaty t-shirt by the 10th minute
-a bit noisy squeezing out the last few reps
 
I opened a new thread in the weight loss section:

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A thread against food cravings.
 
hairygrandpa said:
Started my cycle today, as previously mentioned:

*400mg/w Test-E
*250mg/w NPP
*75mg/d Proviron
*0.5mg adex e3d-e4d
*0.25mg caber e3d
*Duration: -unknown-
Will take some time until it kicks in. As you all can see, not a huge azz cycle, its not necessary and I'm an old fugger, have to watch prostate and BP.
In case I lactate again, I'll post milk-nipple pics.
Feeling great and ready to go!
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Man it's up to you, but I would switch proviron for masteron. Run mast at 700mg/wk. Also lower test to 300mg
 
rtmilburn said:
Man it's up to you, but I would switch proviron for masteron. Run mast at 700mg/wk. Also lower test to 300mg
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Would be too much volume to inject. I can't reach my butt comfortably, always pinning my delts. When pinning quads, I often hit a nerve and HATE it.
Masteron request rejected. :)
 
jtmass said:
Never open HGPs thread while eating. I thought that lesson was already taught in Kindergarten.
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We were taught that in Nursery School !!

hairygrandpa said:
I'm the only guy in my gym who is:

-never looking at the phone
-always in motion
-hitting the sides of my head to get aggression, before attacking a heavier weight
-never sitting to rest
-having a sweaty t-shirt by the 10th minute
-a bit noisy squeezing out the last few reps
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Oh, that's there phone, I thought all these people had some kind of new fangled thumb exerciser.................. I leave my phone in my truck when i'm in the gym (commercial Gym)
 
Rocket3015 said:
Oh, that's there phone, I thought all these people had some kind of new fangled thumb exerciser.................. I leave my phone in my truck when i'm in the gym (commercial Gym)
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My phone goes in my gym bag and the only time it’s checked is periodically if my fiancé is already gone so she can reach me if there’s an emergency. Even if she has text me, once ensuring everything is good I toss it back in my bag without responding until through. That’s probably even overkill because she could just call the gym in an emergency.

No idea why people are browsing the internet during training. How is that going to help you get anything done??
 
hairygrandpa said:
I'm the only guy in my gym who is:

-never looking at the phone
-always in motion
-hitting the sides of my head to get aggression, before attacking a heavier weight
-never sitting to rest
-having a sweaty t-shirt by the 10th minute
-a bit noisy squeezing out the last few reps
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You get it. Your actions speak for your conviction.

I saw some little manlet wearing a shirt that said “Hardest working one here”. I knew he was a chump because I was standing outside in the snow to cool the sweat pouring off me in between sets and he was inside playing on his phone ?

People who wear shirts that say stuff like “Savage” rarely are.
 
Hyde said:
You get it. Your actions speak for your conviction.

I saw some little manlet wearing a shirt that said “Hardest working one here”. I knew he was a chump because I was standing outside in the snow to cool the sweat pouring off me in between sets and he was inside playing on his phone ��

People who wear shirts that say stuff like “Savage” rarely are.
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I learned at an early age to never be afraid of the guy that tells you he is going to kick your butt, watch out for the quite ones.
 
Hyde said:
My phone goes in my gym bag and the only time it’s checked is periodically if my fiancé is already gone so she can reach me if there’s an emergency. Even if she has text me, once ensuring everything is good I toss it back in my bag without responding until through. That’s probably even overkill because she could just call the gym in an emergency.

No idea why people are browsing the internet during training. How is that going to help you get anything done??
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or having 'private' conversations in 'public' places...I hate hearing about peoples private lives while at the grocery store.

I should note I make exceptions for sexy chicks talking about sex life...talk away, by all means!!!


unfortunately it is rarely the sexy ones doing this...:disappointed:
 
thebigt said:
or having 'private' conversations in 'public' places...I hate hearing about peoples private lives while at the grocery store.

I should note I make exceptions for sexy chicks talking about sex life...talk away, by all means!!!


unfortunately it is rarely the sexy ones doing this...:disappointed:
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Rarely? In my experience it’s never the sexy ones sadly......
 
hairygrandpa said:
Would be too much volume to inject. I can't reach my butt comfortably, always pinning my delts. When pinning quads, I often hit a nerve and HATE it.
Masteron request rejected. :)
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Hey HGP, from memory weren’t you pinning everything sub q now anyway?
 
Gym

Smith squats
225 x15
225 partials (bottom movement only) x9/8/6

Linear leg press
slow-mo, 4 sec up- 4 sec down
350lbs x13 /12/12
quick: 20

BB Bradford press, counting each move:
65lbs x28/22/18

BB bench press
bottom partials
180lbs (80kg) x24/20/18
180lbs slow-mo 4sec up/4sec down x5
quick: 19
explosiv up-lowering 3 sec. x 14

seated lateral raises machine
holding 3 sec on top
80lbs x8/7/7
quick:17
 
Gym gets from now on progressively more challenging, as the cycle kicks in. Will introduce cardio, also regular ABS workouts. Diet gets more rigorous too.
 
DemntedCowboy said:
Does Venosin count as Vegan. I mean the deer I ate before he died was eating grass. Lol
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Yes, it counts! Always eat the antlers too, full of fibers!

I did the vegan day to get more fibers in and to "reset" a bit. The truth is, every day meat and eggs is getting boring.
 
Ah, for everyone thinking I use "vaginal" weights for my workout, have a look at the timing and try, then have an opinion. :)
Evil laugh: Muhahaha!
 
hairygrandpa said:
Today was "vegan day":

beans, dragon fruit, pineapple, mango
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Although I in no way support the vegan religion of fanatical moral superiority, I liked this because it did sound pretty delicious (especially if those were cooked in with some rice!).

I wish I tolerated beans better because I love them so much. Had some black beans on my tilapia with taco sauce today and it was legit...then I was farting up a storm 3 hours later.

hairygrandpa said:
Ah, for everyone thinking I use "vaginal" weights for my workout, have a look at the timing and try, then have an opinion. :)
Evil laugh: Muhahaha!
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A strong, healthy vag should be capable of powerful 4 second contractions!
 
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