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Bicep size? What’s your stats people and what do you think looks “good”

ironhands said:
i only tried to help, but i won't help rude people
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Get of your high horse man... you act like you’re God’s gift to lifting, and then have the audacity to incessantly proclaim how humble you are to anyone who will listen.
ironhands said:
yeah in that pic my arms were 18'', that pic is old though, now they are 19'' (they were 18'' with a pump, cold they were 17.5'')
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So you claim you’re bigger and leaner now. Show some proof man.
 
muscleupcrohn said:
Get of your high horse man... you act like you’re God’s gift to lifting, and then have the audacity to incessantly proclaim how humble you are to anyone who will listen.

So you claim you’re bigger and leaner now. Show some proof man.
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i will show proof if you apologize first
 
ironhands said:
that's not a ''true'' apology
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Isn't it? I really feel sorry for you is it not true?

But really, what on earth am I supposed to be apologizing for? For not kissing your feet when you make unsubstantiated claims? For asking for even a shred of proof for your claims? I'm at a loss here.
 
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That is supposedly ironhands . Even if its him, this pic was made in the late 90's , looking at the phone. :)
Arms look like a 16.5-17 inch, I would guess.
 
hairygrandpa said:
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That is supposedly ironhands . Even if its him, this pic was made in the late 90's , looking at the phone. :)
Arms look like a 16.5-17 inch, I would guess.
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Not to mention that he's not even close to lean there. So even if his arms are 18", for him to be at 19" lean would mean increasing his absolute arm size by an inch AND also getting leaner, which means losing some fat and making up for that lost fat size with even more muscle, so we're probably looking at gaining 1.5-2" or more in actual muscle while losing a lot of fat.
 
muscleupcrohn said:
Not to mention that he's not even close to lean there. So even if his arms are 18", for him to be at 19" lean would mean increasing his absolute arm size by an inch AND also getting leaner, which means losing some fat and making up for that lost fat size with even more muscle, so we're probably looking at gaining 1.5-2" or more in actual muscle while losing a lot of fat.
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ALOT, of Fat
 
muscleupcrohn said:
Not to mention that he's not even close to lean there. So even if his arms are 18", for him to be at 19" lean would mean increasing his absolute arm size by an inch AND also getting leaner, which means losing some fat and making up for that lost fat size with even more muscle, so we're probably looking at gaining 1.5-2" or more in actual muscle while losing a lot of fat.
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just so you understand, i was 29 in that pic, i'm 41 now, and i've been training hard, consistently all these years, natty of course, i'm a lot leaner now, i mean ripped (perfect 6 pack) and with legit 19'' now, cold
 
Reg Park is said to have had 19" arms:
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His arms dwarf yours, and are much leaner. And he was not natural later in his career.
 
ironhands said:
just so you understand, i was 29 in that pic, i'm 41 now, and i've been training hard, consistently all these years, natty of course, i'm a lot leaner now, i mean ripped (perfect 6 pack) and with legit 19'' now, cold
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I thought you where leaving
 
ironhands said:
i'm ripped now, without the help of fat burners or cardio, just training hard and diet (but i won't reveal my secrets now)
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You wont reveal your secrets ever or post a real pic. Cause you dont have any secrets and probably added 30# of fat on that frame since then.
 
muscleupcrohn said:
Not to mention that he's not even close to lean there. So even if his arms are 18", for him to be at 19" lean would mean increasing his absolute arm size by an inch AND also getting leaner, which means losing some fat and making up for that lost fat size with even more muscle, so we're probably looking at gaining 1.5-2" or more in actual muscle while losing a lot of fat.
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That is actually possible. He had enough time to do that. 1998-2018. 1 inch gainz in 20 years is possible. :)

I'm sad he is gone. I really needed his advise, now you bullies scared him away....
 
ironhands said:
he was natty
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Early in his career, yes. It's widely accepted that steroids arrived in the US in 1954, although some people put that date as early as the late 1940s, but it would have been very rare at the time, and supposedly only a few people in California.

So Park would have been almost certainly natural here in 1950, at only 21 years old:
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but into the 1960s it's almost certain that he was not natural, as everyone was using LEGAL steroids at the time.
 
hairygrandpa said:
That is actually possible. He had enough time to do that. 1998-2018. 1 inch gainz in 20 years is possible. :)

I'm sad he is gone. I really needed his advise, now you bullies scared him away....
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Except it's not 1" gainz, it's probably more like >2" gains on top of significant fat loss. It's not that I 100% know he isn't that big and lean now, it's that he wants us to beg him and kiss his feet for him to provide proof of the claims he's been making for months now. Then he says how humble he is but also brags that he's so big and lean and will teach us all things. It's asinine man.
 
muscleupcrohn said:
Except it's not 1" gainz, it's probably more like >2" gains on top of significant fat loss. It's not that I 100% know he isn't that big and lean now, it's that he wants us to beg him and kiss his feet for him to provide proof of the claims he's been making for months now. Then he says how humble he is but also brags that he's so big and lean and will teach us all things. It's asinine man.
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Exactly, chest like Columbo, Arms like Arnold, Probably has the Back of Country. And the Legs of Cbum. But he's keeping all his secrets to himself and only shows proof of a pic on his profile where he is no where near the size he claims, and mostly just fat
 
I mean, with his guidance I would have a 19 inch biceps in 20 years (from 18 to 19), that would be awesome, to have that on my 70th birthday! :)
 
ironhands said:
why wait 20 years when it can be done faster than that and without the need of steroids/prohormones/testosterone boosters?
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I think I know the secret! Using a overhand grip when wanking! That's it!
 
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