Bicep size? What’s your stats people and what do you think looks “good”

[ironhands]

How do you call me old man and I was born after you...02 Dec 1980

be honest, you are in your 60s

 

[DemntedCowboy]

you gotta burn the fat first

What fat? According to your pic of 7% I'm at 3%. Lol

 

[Martyfnemec]

i'm hero too

Yes. Yes you are.

 

[ironhands]

i'm no one special, just a humble man, not better than anyone (just a man filled with compassion and love)

 

[muscleupcrohn]

i'm no one special, just a humble man, not better than anyone (just a man filled with compassion and love)

 

[Martyfnemec]

i'm no one special, just a humble man, not better than anyone (just a man filled with compassion and love)

My bad.

 

[muscleupcrohn]

My bad. View attachment 164971

 

[DemntedCowboy]

My bad. View attachment 164971

Marty you are the man

 

[ironhands]

again, i'm no one special, there's nothing good in my flesh and i only boast about my weakness

 

[Martyfnemec]

Marty you are the man

You'd be surprised what you can accomplish with 19" Jesus loving biceps.

 

[muscleupcrohn]

again, i'm no one special, there's nothing good in my flesh and i only boast about my weakness

So your 190 IQ and 19" 7% body fat arms are weaknesses?

 

[muscleupcrohn]

You'd be surprised what you can accomplish with 19" Jesus loving biceps.

The mind-muscle-connection is overrated; the Jesus-muscle-connection is the real secret to Biblical gains.

 

[Martyfnemec]

And Iron has more than 600+ posts already. Is he getting paid for this?

 

[DemntedCowboy]

And Iron has more than 600+ posts already. Is he getting paid for this?

Maybe. Lol

 

[toddmuelheim]

And Iron has more than 600+ posts already. Is he getting paid for this?

If he is getting paid it isn’t enough money bc he is willing to share all of his arm building secrets and also while combating negativity

 

[Martyfnemec]

The mind-muscle-connection is overrated; the Jesus-muscle-connection is the real secret to Biblical gains.

I've seen people with cross tattoos on their arms. I thought they were tools. Turns out I'm the tool.

 

[muscleupcrohn]

I've seen people with cross tattoos on their arms. I thought they were tools. Turns out I'm the tool.

The key to 19" Jesus-arms is to be a tool for God. You were halfway there.

 

[ironhands]

So your 190 IQ and 19" 7% body fat arms are weaknesses?

yes because the Glory belongs to God

 

[Martyfnemec]

If he is getting paid it isn’t enough money bc he is willing to share all of his arm building secrets and also while combating negativity

That's because he is selfless and loves humanity, just like my biceps' omnipotent yet merciful Savior, Jesus Christ.

 

[ironhands]

That's because he is selfless and loves humanity, just like my biceps' omnipotent yet merciful Savior, Jesus Christ.

Amen

 

[muscleupcrohn]

That's because he is selfless and loves humanity, just like my biceps' omnipotent yet merciful Savior, Jesus Christ.

 

[ironhands]

truth be told, Jesus had a muscular body

 

[Martyfnemec]

Is this you?

 

[ironhands]

no lol omg

 

[muscleupcrohn]

Is this you? View attachment 164976

I’m starting to think he may be Dolph Lundgren:

They just put a 6 instead of a 9.

 

[muscleupcrohn]

Ironhands, are you Dolph Lundgren?

 

[Bintherduntht]

i'm actually 41

If you are 41, and are trying to get all this attention, dude get a life.

Like, idk try BODYBUILDING

 

[Wobmarvel]

Has... Has he stopped?

 

[DemonDevster]

View attachment 157159

Nice synthol bro ...

lol jk

 

[ironhands]

If you are 41, and are trying to get all this attention, dude get a life.

Like, idk try BODYBUILDING

there was no need to be hostile.

 

[John Smeton]

Ive improved mine since last year. This is June 9th my last show. I had a bicep injury up until like three months out or so

Im on far right

 

[DemonDevster]

5,11 227lbs 18 without training and on low carb

 

[PoSiTiVeFLoW]

Nice synthol bro ...

lol jk

Wow just noticed this, since I was in the hospital right after July 2nd... Wish I had biceps big enough to be accused of synthol.

Yeah I'll work on the conditioning, tone... hard to be a tall ectomorph that can now seem to add some fat at 38 y/o. That is also out of gym for months, post seizure, pre cycle photo.

Also not a contest pro, so not really even flexing...

 

[hairygrandpa]

5,11 227lbs 18 without training and on low carb

Also 18. Low carb, non windy conditions, not even lifting, after 3x wanking, not even flexing:

 

[PoSiTiVeFLoW]

Also 18. Low carb, non windy conditions, not even lifting, after 3x wanking, not even flexing:

View attachment 170759

Nice work! I saw your before/after pics from your log, pretty nice progress.

 

[hairygrandpa]

Nice work! I saw your before/after pics from your log, pretty nice progress.

Thank you! Sadly, you moved to "brotherhoodofpain". Wanted to see how your M1T cycle treats you -but don't liked the forum layout over there.

 

[PoSiTiVeFLoW]

Thank you! Sadly, you moved to "brotherhoodofpain". Wanted to see how your M1T cycle treats you -but don't liked the forum layout over there.

I am thinking about moving the log back here, it's still going, and I like the folks here... I should invite Demented Cowboy and more folks too. The M1T part only has a week left onto 4th week, trying some Tren A and NPP or even YK11 to help drain my synthol look weeks 5-8, after this before cruise/PCT. I'll repost that in the AM I think.

That said BOP has a number of good UGL, I'd come here for comradare but find a lab there perhaps...

 

[ironhands]

why take ''stuff'', when you can just be natty and have 19'' like me

 

[DemntedCowboy]

why take ''stuff'', when you can just be natty and have 19'' like me

Hahahahahaha, go back to your jackoff logs where you belong....It's been very nice without your trolling

 

[ironhands]

Hahahahahaha, go back to your jackoff logs where you belong....It's been very nice without your trolling

there's no need for you to be hostile

 

[DemntedCowboy]

there's no need for you to be hostile

Who's being hostile

 

[ironhands]

Who's being hostile

you are. take a deep breath. everything is going to be ok

 

[DemntedCowboy]

you are. take a deep breath. everything is going to be ok

I'm not hostile...Just, like it better when your sticking to your picture books, and not trolling real threads with your BS

 

[ironhands]

I'm not hostile...Just, like it better when your sticking to your picture books, and not trolling real threads with your BS

who says I'm trolling? have you measured my arms? (i'm 100% natty)

 

[DemntedCowboy]

who says I'm trolling? have you measured my arms? (i'm 100% natty)

Never said you werent NATTY Mr. chest of Columbo, and arms of Arnold LOL. Post some pics bro show everyone up. Prove us ALL Wrong

 

[ironhands]

Never said you werent NATTY Mr. chest of Columbo, and arms of Arnold LOL. Post some pics bro show everyone up. Prove us ALL Wrong

idk, the way you have been treating me, i feel discouraged. and Arnold had 22-23'' arms, Franco had a huge chest, and these guys weren't natty. i'm nobody special, just a humble man

 

[DemntedCowboy]

idk, the way you have been treating me, i feel discouraged. and Arnold had 22-23'' arms, Franco had a huge chest, and these guys weren't natty. i'm nobody special, just a humble man

Your the one that stated in other threads you had the chest of Columbo and arms of Arnold so put up or shut up. Prove us all wrong, or you could go back to your picture books

 

[ironhands]

Your the one that stated in other threads you had the chest of Columbo and arms of Arnold so put up or shut up. Prove us all wrong, or you could go back to your picture books

maybe if you apologize first i will

 

[DemntedCowboy]

maybe if you apologize first i will

Hahaha, good luck. I Don't apologize for not doing anything wrong. And I definitely don't apologize to trolls.

 

[ironhands]

Hahaha, good luck. I Don't apologize for not doing anything wrong. And I definitely don't apologize to trolls.

you did many things ''wrong'', you were rude and disrespectful to me. that's a big no no