hairygrandpa
Legend
Supposedly mast curbs tren sides -but at 44 and your weight, I wouldn't play with tren anymore. Maybe some primo, test and var instead?
Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!
- Thread starter hairygrandpa
- Start date
Supposedly mast curbs tren sides -but at 44 and your weight, I wouldn't play with tren anymore. Maybe some primo, test and var instead?
swimfan65
Well-known member
Bp and bloods are fine. Also, I don't run it high. Like test at 500, Tren at 400. With my size, that not too bad.
swimfan65
Well-known member
My gear use is relatively small compared to most. I never go over a gram of combined injectables
xR1pp3Rx
Legend
don't forget a dash of t3 good bro
swimfan65
Well-known member
I have tons of pharm cytomel - t3..but I don't use it. I like muscle, don't really want to burn it off..worked too hard for it. T3 will burn muscle.
MrKleen73
Legend
Not likely while on Tren and test... eat maintenance or just below while running the T3 with those compounds and you have nothing to worry about, especially if you pay attention to your peri workout nutrition. However no need to do that if the goal is slower loss anyway. I would probably opt for a PPAR over T3 since there are so many other benefits to Cardarine or SR9009 like lipid profiles and what not.
xR1pp3Rx
Legend
I thin k it has just the same amount of problems as anything else... Tylenol will kill you way faster.
Brenwad
Member
Nonsense. Testosterone, dbol, Var, have neuro protective properties. Tren, deca etc have the opposite.
hairygrandpa
Legend
Most roids up BP, considering the dosages we use. High BP is hardly neuro protective, isn't it? My point is, anything can be detrimental to health.
hairygrandpa
Legend
^^^This!
hairygrandpa
Legend
Have T3 in the fridge too -but I'm also hesitant to use it. Plan was to wait until metabolism goes down, while cutting, then use it for a few weeks.
I have that irrational fear to not fill out my t-shirt sleeves anymore when using T3.
The T3 in the fridge is in good company of stuff I'll probably never use, like DNP and such... LOL
swimfan65
Well-known member
Mine is straight pharmaceutical cytomel...50mcg pills. Stuff kicks your butt. Take two and your boucing off the walls..lol
xR1pp3Rx
Legend
my point exactly! I get where hes coming from though, none of us want Alzheimer's
DemntedCowboy
Well-known member
Alzheimer's....Hell no, most of us here already suffer from Old Timers...
hairygrandpa
Legend
Alzheimer's....Hell no, most of us here already suffer from Old Timers...
Training with Alzheimer takes workouts to another level, like:
BB bench press
225 x15/15/15
BB bench press
225 x15/15/15
BB bench press
225 x15/15/15
BB bench press
225 x15/15/15
BB bench press
225 x15/15/15
BB bench press
225 x15/15/15
MrKleen73
Legend
**** where do I get some of that stuff? 15 sets of 15 with 225 in one workout is a bad mofo... wait, what were we talking about?
swimfan65
Well-known member
Shoot, I'd like to see that.
hairygrandpa
Legend
I was demonstrating the "benefits" of training with Alzheimer. After the exercise you forgot what you were doing and repeat it in a loop.
Now feeling bad, because its not fair making jokes about it... DemntedCowboy started it!
hairygrandpa
Legend
Legs, Shoulders
Well, did all that and at the end leg curls.
Hamstring tear in my right leg. I felt when the muscle fibers ruptured. Its not so bad that it needs surgery, as I can still walk, with a limp -but bad enough to quit legs for awhile. It was too much weight for me (45lbs) and I did the last reps too fast and suddenly, bam!
It is what it is. Now icing, diclofenac + curcumin + cialis for enhanced blood flow.
Well, did all that and at the end leg curls.
Hamstring tear in my right leg. I felt when the muscle fibers ruptured. Its not so bad that it needs surgery, as I can still walk, with a limp -but bad enough to quit legs for awhile. It was too much weight for me (45lbs) and I did the last reps too fast and suddenly, bam!
It is what it is. Now icing, diclofenac + curcumin + cialis for enhanced blood flow.
Rocket3015
Legend
Sure that's why you took it!!
Newth
Well-known member
hairygrandpa
Legend
Nah. I let the weight drop while doing leg curls and yanked it right up again - bam! tear. Was the last forced rep.Woke up this morning and tried the leg....yeah, its fugged up. Slight limp, nothing for surgery -but still enough to cancel rowing (boat) and most leg workouts.
BennyMagoo79
Well-known member
Jeeeeeeereezus
HIT4ME
Well-known member
LMAO!
Wait, I can't remember, who has alzheimer's again?
Whatever, I have to do start my bench presses.
swimfan65
Well-known member
That's awesome
rtmilburn
Well-known member
Yoga for powerlifters like you is dumb. As yoga can actually make you weaker. It would be great when your done though.
hairygrandpa
Legend
Changed the gym anyway. Now training in a gym more suited for my needs. No fancy machines, everything stinks like sweat, heavy azz weights lying around and some big dudes.
Pull ups:
11/13/11/10
Dips:
32/26/18/18
elevated push ups:
22/18/16
slow: 10
DB Hex press
2x55lbs x15/12
slow: 8
3 different cable triceps exercise x 3 sets each
concentration db curls, one arm
65lbs x5
55lbs x6/5 drop: 35lbs x10
Now training wife, today chest and shoulders. She couldn't stop complaining, like my bra is restricting my movement -or doesn't feel natural....almost lost my temper -but kept the cool.
Pull ups:
11/13/11/10
Dips:
32/26/18/18
elevated push ups:
22/18/16
slow: 10
DB Hex press
2x55lbs x15/12
slow: 8
3 different cable triceps exercise x 3 sets each
concentration db curls, one arm
65lbs x5
55lbs x6/5 drop: 35lbs x10
Now training wife, today chest and shoulders. She couldn't stop complaining, like my bra is restricting my movement -or doesn't feel natural....almost lost my temper -but kept the cool.
Humble
Member
Sorry to hear about your hammy, hairygrandpa. I’ve been nursing a torn hammy for a month. Just when I think it’s better, I turn a corner walking and BAM, it goes weak again. It’s not painful any more, just annoyingly weak.
At my age these things take a longer time to heal. The good news is, I believe you are younger than me!
Protect your legs, brother! Birds have wings and fish have fins to move. We humans need our legs to get around!
It’s a great idea to increase blood flow! I gotta do more of that! Good luck!
Newth
Well-known member
I see you've gone from physical conditioning to psychological conditioning.
hairygrandpa
Legend
Yes, yes. Only upside was, when seeing me doing pull ups and dips, she dropped her jaw.
Her old husband isn't as frail as he always simulates to be, when she asks me to carry grocery bags. It blew my cover, LOL.
Rocket3015
Legend
Sounds about right!
kenpoengineer
Well-known member
Sounds like a good sports bra is in your future. (For your wife HG). Lol
hairygrandpa
Legend
Had a back and shoulder workout today. No detailed log, as I changed the gym and all weights and machines are weird (old). Most without markings -had to asked what the weight is on the plates. Got a huge pump going -so I know it was a good workout.
Hamstring is better, I'm not limping anymore. Did good mornings with 135lbs and felt a bit of a "zing" in the injured leg -so I know its not healed yet.
Hamstring is better, I'm not limping anymore. Did good mornings with 135lbs and felt a bit of a "zing" in the injured leg -so I know its not healed yet.
Rocket3015
Legend
Give that leg some time, don't re-injury it!
MrKleen73
Legend
Not true with proper timing of the activities. Auto-inhibition from static stretching only lasts for a short while, same as doing SMR to release a tight area before lifting to encourage proper movement and firing patterns.
So doing yoga away from or after your resistance training would not have a negative effect and would offer a ton of other benefits. Including better muscle control, increased neural drive, Increased joint stability, as well as improving other imbalances you might have.
To me, you really have to look at the entire picture when it comes to that stuff, not just the short term effects of auto-inhibition. Sometimes you actually want that auto-inhibition to loosen up an overly tight muscle group that is creating auto-inhibition to the opposing muscles causing it not to fire correctly. Doing that can increase the amount lifted as well just due to the improved mechanics.
Tell 'em Rocket!!!
hairygrandpa
Legend
"Less is more." - some say.
I always suspected that I need way longer recovery time than other folks. Doing now some testing -and so far, all indicates that I'm right about that assumption. I was reviewing my workout logs over a 2 years period and found some interesting inconsistencies. A year ago I was 20% stronger on some exercises I'm still doing -on others I stalled.
Prolonging rest periods after strenuous training makes a visible change for me. Also, upping calories and especially protein on REST days, seems to work best for me, instead of concentrating food intake for workout days.
It seems I respond best to a split routine, with a once per month "max. effort" day, meaning, going more heavy with a lower rep range, instead of my masochistic "always-full-effort".
Still fiddling around -but slowly adapting my training to my new findings.
I always suspected that I need way longer recovery time than other folks. Doing now some testing -and so far, all indicates that I'm right about that assumption. I was reviewing my workout logs over a 2 years period and found some interesting inconsistencies. A year ago I was 20% stronger on some exercises I'm still doing -on others I stalled.
Prolonging rest periods after strenuous training makes a visible change for me. Also, upping calories and especially protein on REST days, seems to work best for me, instead of concentrating food intake for workout days.
It seems I respond best to a split routine, with a once per month "max. effort" day, meaning, going more heavy with a lower rep range, instead of my masochistic "always-full-effort".
Still fiddling around -but slowly adapting my training to my new findings.
hairygrandpa
Legend
Today "Tutti-Frutti" workout, a bit of everything that doesn't hurt.
Dips,bb bench press, cable flies, biceps, triceps.
Constant cutting diet is somewhat curbing my strength -so I chased a pump with great success.
Dips,bb bench press, cable flies, biceps, triceps.
Constant cutting diet is somewhat curbing my strength -so I chased a pump with great success.
Rocket3015
Legend
Just get those workouts in, that's the important thing!!
hairygrandpa
Legend
Today was rehab -and prevention day
Rotator cuff exercises, Neck, Scapular stabilization, Traps -and lower Traps.
There are some personal trainers trying to befriend me, for whatever reason...
Invalid Link Removed
What I'm missing in the new gym is a power rack for rack pulls, they have all kinds of smith machines -but no rack.
Rotator cuff exercises, Neck, Scapular stabilization, Traps -and lower Traps.
There are some personal trainers trying to befriend me, for whatever reason...
Invalid Link Removed
What I'm missing in the new gym is a power rack for rack pulls, they have all kinds of smith machines -but no rack.
Humble
Member
Hey HGP,
At age 61, I share your experience that “less is more”. I spent several months working out really hard with two hour, sometimes three hour workouts 5-6 days per week. I made progress. But since limiting workouts to 60-70 minutes 3 or 4 days a week, I am seeing more progress. And that’s after about 15 months of heavy training.
As a kid and young adult, I would work out 7 hours a day almost every day, lifting weights and playing basketball. It was a blast!
We older athletes need more rest time between workouts and more time to heal when injured than these young bucks.
Like you, I’m still trying to find the “sweet spot.” I’m closer to “right” today than I was several months ago. I recommend you keep experimenting with your rest days and healing time to find your “sweet spot!”
Stay safe! Stay strong!
hairygrandpa
Legend
Hey HGP,
At age 61, I share your experience that “less is more”. I spent several months working out really hard with two hour, sometimes three hour workouts 5-6 days per week. I made progress. But since limiting workouts to 60-70 minutes 3 or 4 days a week, I am seeing more progress. And that’s after about 15 months of heavy training.
As a kid and young adult, I would work out 7 hours a day almost every day, lifting weights and playing basketball. It was a blast!
We older athletes need more rest time between workouts and more time to heal when injured than these young bucks.
Like you, I’m still trying to find the “sweet spot.” I’m closer to “right” today than I was several months ago. I recommend you keep experimenting with your rest days and healing time to find your “sweet spot!”
Stay safe! Stay strong!
With 61 you are pushing the limits hard, bro! I see lot of volume in your workouts!
My bet is, 3 times a week split, plus 1 rehab day, is the way to go for me. With every new injury, there is at least 2 exercises one has to add to the regime.
Rotator cuffs only takes about 25 minutes to finish. It will come the day, I may have to do 3 days rehab and 1 day weights, LOL!
BennyMagoo79
Well-known member
**** that. This gym is no good mate.
Newth
Well-known member
Is it the Blue Oyster gym?