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Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

You are one strong dude!
 
Strong workouts brother! Loved seeing that picture of you and your wife! Cute couple for sure.
 
Gym

Arms/Neck

Too much to write down, 90 minutes of grinding through at least 12 exercises.
 
I normally text it to myself while in the gym inbetween sets and then just copy and paste. It only takes a second to type a set
 
DemntedCowboy said:
I normally text it to myself while in the gym inbetween sets and then just copy and paste. It only takes a second to type a set
Click to expand...

I have a strict "no phone in gym" policy. Very conservative when it comes to that. Took me some time to wean off my training partner.
 
xR1pp3Rx said:
I quit posting all the deetz yrs ago... takes too much time and effort for which not many people care anyhow
Click to expand...

I still normally do -because I use AM as a log. Good to figure out what exercises -and methods brought best results in the past.
 
hairygrandpa said:
I have a strict "no phone in gym" policy. Very conservative when it comes to that. Took me some time to wean off my training partner.
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Or the gym banned you from having your phone after the secretive photos you were taking of the Thai bird a while back haha
 
Whisky said:
Or the gym banned you from having your phone after the secretive photos you were taking of the Thai bird a while back haha
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Totally forgot to take a pic of her (butt)! Well, its because I never have my phone at hand.
I have the phone with me for music -but it stays in my gym bag.
 
hairygrandpa said:
Totally forgot to take a pic of her (butt)! Well, its because I never have my phone at hand.
I have the phone with me for music -but it stays in my gym bag.
Click to expand...
Yeah I use to write it all down in a log book, but I just find it easier to text it to myself. Cause with my TBI I forget **** to easy if I dont write it down somewhere
 
Short -but effective chest workout

Circuit:
Very short pauses.

elevated push ups with handles/cable flies 2x35lbs/inclined DB hex press 2x55lbs
PU: 20
flies:14
hex: 11
Pu:16
flies:12
hex:9
Pu:15
flies:10
hex:9
Pu:12
flies:10
hex:8

Heavy bag 6x 1 minute full speed and power.
 
hairygrandpa said:
Gym

Arms/Neck

Too much to write down, 90 minutes of grinding through at least 12 exercises.
Click to expand...

Lol, I was at the gym for 3 hours today. I think I did 5 exercises. I do a lot of sets. Bench takes an hour alone. I'm gonna switch up my workout soon....good work brother
 
swimfan65 said:
Lol, I was at the gym for 3 hours today. I think I did 5 exercises. I do a lot of sets. Bench takes an hour alone. I'm gonna switch up my workout soon....good work brother
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Love it to be creative, no plan, no max weight goals....just grinding and switching exercises around. Feels somehow like freedom, LOL.
 
swimfan65 said:
Lol, I was at the gym for 3 hours today. I think I did 5 exercises. I do a lot of sets. Bench takes an hour alone. I'm gonna switch up my workout soon....good work brother
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3 hours.... that's how long I take to come when drunk, LOL. Can't imagine to be that long in a gym. Saw that you are a fan of slin, right? Did my own short slin cycle (Karbolyn+whey and leucine intra workout, 5iu slin pre workout and some test) Had good results, will do again.
 
Tomorrow morning, ZUMBA....again.

Will take swimfan65 with me. His 350 lbs body will make the floor shake -and I can hide behind him. :)
 
Yeah, I cramp up really easily for a few hours after training. Plus i shave my head...I usually can't do it without locking up in my arm, or back. Its probably because I sweat out every ounce of fluid in my system during training. I leave it all in the gym, 100 percent every time I train.
 
swimfan65 said:
Yeah, I cramp up really easily for a few hours after training. Plus i shave my head...I usually can't do it without locking up in my arm, or back. Its probably because I sweat out every ounce of fluid in my system during training. I leave it all in the gym, 100 percent every time I train.
Click to expand...

Look up "hyperhydration",
1x spoon Vegetable glycerin (binds water in tissue)
1x tea spoon table salt (or electrolytes)
3x tea spoon sugar (insulin response, shuttles salt into muscles)
500ml water

No more cramps -or twitching for me.
 
6'6" 320 lbs any pics, you are huge !
 
Zumba update

-FUGG ZUMBA

Now trying Tuesdays: "Bodypump" and Wednesdays:"Body Combat", together with wife. She agreed that the advanced Zumba class isn't for me at all.
"Bodypump" is aerobic with light weights to music and "Body combat" is like "drunk Russians fighting to music". Suits me better, I guess.
 
Just watched some vids about "bodypump" and "body combat". "Bodypump" is NO cardio. Its like a overall feeder workout. I think that could be beneficial anyways.
Will do heavy bag after each workout to get more cardio in. The "body combat" is more to my liking, finally doing some kicks and punches, even though, a dog lifting his leg while pissing, will look better than my kicks.
 
Lol, sounds like your plan to embarrass her with your "agility" worked.
 
HIT4ME said:
Lol, sounds like your plan to embarrass her with your "agility" worked.
Click to expand...

Well, yes! :)
What wife wishes to have a husband shaking his butt to Latin tunes, doing rhythmic hip thrusts in a group of milfs?

Actually, that is not the reason. Its just not worth it for me to learn those feminine , complicated dance moves to get a cardio workout. There are other programs that work for both of us -and not only for her.
 
actually body combat is pretty fun.. the other one is challenging and not that bad really.. just not what you will think is optimum after you really hit the weights.. however like you said, its probably a great feeder between real lifts!
 
xR1pp3Rx said:
actually body combat is pretty fun.. the other one is challenging and not that bad really.. just not what you will think is optimum after you really hit the weights.. however like you said, its probably a great feeder between real lifts!
Click to expand...

We both (wife and I) are still looking around, doing "gym shopping" so to speak. Any activity has to fit into our working schedule, that is the complicated part. Most gyms are offering at early hours only either "spinning" :yuck: or "zumba".
I wish I could convince my wife to be my sparring partner. :) (actually a good idea to straighten her out and be more obedient, LOL).
 
hairygrandpa said:
The decision was made easy because all my sparring partners quit on me anyways. A friend told me, when I asked why all quit, that it made them look weak... not my intention, I swear, don't even know how to box properly. ( Or maybe my constant shots to their nuts annoyed them?) Since there isn't anyone to beat, I have to dance....sounds legit, LOL.
Click to expand...

Somebody just has too heavy of hands for sparring it sounds like... when someones 50-75% knocks the wind out of you on a regular basis, it is no longer fun to spar.

hairygrandpa said:
Just watched some vids about "bodypump" and "body combat". "Bodypump" is NO cardio. Its like a overall feeder workout. I think that could be beneficial anyways.
Will do heavy bag after each workout to get more cardio in. The "body combat" is more to my liking, finally doing some kicks and punches, even though, a dog lifting his leg while pissing, will look better than my kicks.
Click to expand...
Yeah, just remember this is cardio based martial arts... If you attempt to finish your kicks like in Karate you are going to play hell. Not one single punch or kick is thrown with proper form, or full extension in a lot of those classes. So be ready for 3/4 reps if you want to keep up with the pace. Might be different now but that is how it was with most of the ones i have been in, especially the Taebo or whatever Billy Blanks used to or may still do.
 
hairygrandpa said:
Zumba update

-FUGG ZUMBA

Now trying Tuesdays: "Bodypump" and Wednesdays:"Body Combat", together with wife. She agreed that the advanced Zumba class isn't for me at all.
"Bodypump" is aerobic with light weights to music and "Body combat" is like "drunk Russians fighting to music". Suits me better, I guess.
Click to expand...

So there's drinking involved?? Must find this Russian body combat class.
 
MrKleen73 said:
Somebody just has too heavy of hands for sparring it sounds like... when someones 50-75% knocks the wind out of you on a regular basis, it is no longer fun to spar.
Click to expand...

Hahaha! I see what you are thinking here. Not the case AT ALL. Light sparring is open hands (open fist) for me. All about the movements and no connects to the head (unless very light). To the body, shots can be more heavy -but not to the point of trying to make em sh1t their pants, LMAO!
Nah, I have good control. Sometimes, after announcing it first, if they lean back to avoid a jab, I barely touch em with my fingers, just to make sure they got the message, that its not enough to lean back. Mostly it goes without touching.
Have to put up a video, I guess, to illustrate, IF I find someone willing again. My guess is, they are not experienced enough. I'm too fast for most, no hype here, it just makes them look awkward, being always in the defensive. The other thing is, I really love counter punches, so they avoid punching in the first place.... I'm convinced, a guy with decent boxing skills wouldn't have that problem with me. When I sparred with that MMA pro, it was me that was in trouble, I loved it. Thing is, he charges way too much money for the hour.

MrKleen73 said:
Yeah, just remember this is cardio based martial arts... If you attempt to finish your kicks like in Karate you are going to play hell. Not one single punch or kick is thrown with proper form, or full extension in a lot of those classes. So be ready for 3/4 reps if you want to keep up with the pace. Might be different now but that is how it was with most of the ones i have been in, especially the Taebo or whatever Billy Blanks used to or may still do.
Click to expand...

I'm fine with that! Wednesday is my first try. Not gonna attempt any karate moves, just following the flow and get sweaty.
 
hairygrandpa said:
We both (wife and I) are still looking around, doing "gym shopping" so to speak. Any activity has to fit into our working schedule, that is the complicated part. Most gyms are offering at early hours only either "spinning" :yuck: or "zumba".
I wish I could convince my wife to be my sparring partner. :) (actually a good idea to straighten her out and be more obedient, LOL).
Click to expand...
you know what you tell a woman with 2 black eyes?? nothing, shes already been told twice!!
 
hairygrandpa said:
Hahaha! I see what you are thinking here. Not the case AT ALL. Light sparring is open hands (open fist) for me. All about the movements and no connects to the head (unless very light). To the body, shots can be more heavy -but not to the point of trying to make em sh1t their pants, LMAO!
Nah, I have good control. Sometimes, after announcing it first, if they lean back to avoid a jab, I barely touch em with my fingers, just to make sure they got the message, that its not enough to lean back. Mostly it goes without touching.
Have to put up a video, I guess, to illustrate, IF I find someone willing again. My guess is, they are not experienced enough. I'm too fast for most, no hype here, it just makes them look awkward, being always in the defensive. The other thing is, I really love counter punches, so they avoid punching in the first place.... I'm convinced, a guy with decent boxing skills wouldn't have that problem with me. When I sparred with that MMA pro, it was me that was in trouble, I loved it. Thing is, he charges way too much money for the hour.



I'm fine with that! Wednesday is my first try. Not gonna attempt any karate moves, just following the flow and get sweaty.
Click to expand...

Well see, it is the speed with which you strike that gives you power you aren't aware of. I am sure those open handed body blows are landing with more impact than you think. I am also ridiculously fast for my size and build. Even when just tossing my hands out quickly with no intended power my strikes have more force than I think. Especially if gloved because then there is extra weight added to the equation. I have also found that those who want to spar me often think they are going to do well due to my thickness, because they assume I will be slower. and become disenchanted very quickly when they find themselves not doing very well due to my speed. I used to run a 4.52 40yd dash which always surprised anyone who hadn't seen me run before.

Would be fun to spar with you although I am sure you probably have more precision and timing than I do now. Nothing more exciting to me than feeling like I am being pushed. Not overwhelmed but pushed.

Yeah, just keep in mind that they are doing it to burn energy and if you find it hard to keep up it might be your natural inclination to kick correctly causing some of it.
 
hairygrandpa said:
Hahaha! I see what you are thinking here. Not the case AT ALL. Light sparring is open hands (open fist) for me. All about the movements and no connects to the head (unless very light). To the body, shots can be more heavy -but not to the point of trying to make em sh1t their pants, LMAO!
Nah, I have good control. Sometimes, after announcing it first, if they lean back to avoid a jab, I barely touch em with my fingers, just to make sure they got the message, that its not enough to lean back. Mostly it goes without touching.
Have to put up a video, I guess, to illustrate, IF I find someone willing again. My guess is, they are not experienced enough. I'm too fast for most, no hype here, it just makes them look awkward, being always in the defensive. The other thing is, I really love counter punches, so they avoid punching in the first place.... I'm convinced, a guy with decent boxing skills wouldn't have that problem with me. When I sparred with that MMA pro, it was me that was in trouble, I loved it. Thing is, he charges way too much money for the hour.



I'm fine with that! Wednesday is my first try. Not gonna attempt any karate moves, just following the flow and get sweaty.
Click to expand...
Yeah in my experience people who think they can fight and try to spar someone whos experienced learn real fast that they dont know how to fight lol. I learned that lesson real quick when i first started training mma and also learned how to fight real quick too lol
 
First day of "Bodycombat"

Went with the wife to the new gym, applying for "Bodycombat". Turns out, "Bodycombat" was cancelled due to lack of participants.
Awesome....
The clerk said: "But we have a "rowing class" going." So I went with her to the rowing class. 7 people rowing on the spot and a trainer telling you how fast. Felt like a slave on a Viking ship.
One of the most boring exercises the planet has to offer -BUT, challenging, middle and lower back were toast. Did 3 miles in 50 minutes (must be a good distance for a first timer, trainer said so) Then I remembered that today was "back day" in the other gym. Went straight to the next gym and did:

Pull ups/SS/ seated row one armed 265lbs
Pull:10
Row: 6
Pull: 10
Row: 6
Pull: 9+1
Row: 5

Cable lat press down rope
65lbs x14/15/12

2x2 minutes heavy bag

Not more gas in the tank...
 
hairygrandpa said:
First day of "Bodycombat"

Went with the wife to the new gym, applying for "Bodycombat". Turns out, "Bodycombat" was cancelled due to lack of participants.
Awesome....
The clerk said: "But we have a "rowing class" going." So I went with her to the rowing class. 7 people rowing on the spot and a trainer telling you how fast. Felt like a slave on a Viking ship.
One of the most boring exercises the planet has to offer -BUT, challenging, middle and lower back were toast. Did 3 miles in 50 minutes (must be a good distance for a first timer, trainer said so) Then I remembered that today was "back day" in the other gym. Went straight to the next gym and did:

Pull ups/SS/ seated row one armed 265lbs
Pull:10
Row: 6
Pull: 10
Row: 6
Pull: 9+1
Row: 5

Cable lat press down rope
65lbs x14/15/12

2x2 minutes heavy bag

Not more gas in the tank...
Click to expand...

Today was my off day. All day on the couch with Netflix, rice, chicken, and oatmeal. Lol
 
swimfan65 said:
Today was my off day. All day on the couch with Netflix, rice, chicken, and oatmeal. Lol
Click to expand...

Just you wait until you cut! It sucks !
Had nothing to eat today, have to slim down. Planed is one meal, mainly beef, eggs and some nuts.
Trying to go without carbs for 2 days.
 
hairygrandpa said:
Just you wait until you cut! It sucks !
Had nothing to eat today, have to slim down. Planed is one meal, mainly beef, eggs and some nuts.
Trying to go without carbs for 2 days.
Click to expand...

I'm going to go low carbs high protein...but I'm gonna eat. Cardio daily. The plan is to lose body fat slowly and see what I can transform into by next summer...also going with Tren, test, clen
 
swimfan65 said:
I'm going to go low carbs high protein...but I'm gonna eat. Cardio daily. The plan is to lose body fat slowly and see what I can transform into by next summer...also going with Tren, test, clen
Click to expand...

I'm too old for clen and tren. Just 200mg test/w and 20mg var/d. Feeling good so far, lost a little bit of size -but fat is flying off.
 
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