Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

hairygrandpa

hairygrandpa

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This one made my day way better:


[video=youtube;AJtN3tPRfPo]https://www.youtube.com/watch?v=AJtN3tPRfPo[/video]

:) :) :)
 
hairygrandpa

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Chest/Traps/Triceps

Sh1tload of exercises.
Highlight:
Weighted dips
+45lbs x14
+55lbs x9
Drop BW
x20
 
hairygrandpa

hairygrandpa

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nice drop set !!
Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
 
MrKleen73

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Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
I think it was me trying to catch up to you on the pull ups. Now I have to do was it 3 with 90 that you did last time? You'll get that 50 I have no doubt.
 

swimfan65

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I think it was me trying to catch up to you on the pull ups. Now I have to do was it 3 with 90 that you did last time? You'll get that 50 I have no doubt.
I tried to do a pull up yesterday in the squat rack...i broke the rack...lol
 
Rocket3015

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Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
How many sets to hit the 50 ??
 
Rocket3015

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Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
How many sets to hit the 50 ??
 
MrKleen73

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Rocket3015

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MrKleen73

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These hurt my shoulders just thinking about them !!
With what is going on with my shoulder right now I can only pop out about 35 before my shoulder start telling me it is time to stop. Hoping to get the inflammation back down in the labrum so I can regain the stability needed for good dips.
 
hairygrandpa

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With what is going on with my shoulder right now I can only pop out about 35 before my shoulder start telling me it is time to stop. Hoping to get the inflammation back down in the labrum so I can regain the stability needed for good dips.
That is about the max I can do, when its the first exercise. The time you need to heal gives me the opportunity to close in on you. Take your time! ;)
 
MrKleen73

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That is about the max I can do, when its the first exercise. The time you need to heal gives me the opportunity to close in on you. Take your time! ;)
With you being on another blast you should BLAST right by me!
 
Whisky

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With what is going on with my shoulder right now I can only pop out about 35 before my shoulder start telling me it is time to stop. Hoping to get the inflammation back down in the labrum so I can regain the stability needed for good dips.
You are both so far ahead of me on dips (and pull ups), if it was the first exercise I honestly would be lucky to go past 15. Normally manage sets of 8-10 as accessory work......

Strong fcukers you guys
 
hairygrandpa

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You are both so far ahead of me on dips (and pull ups), if it was the first exercise I honestly would be lucky to go past 15. Normally manage sets of 8-10 as accessory work......

Strong fcukers you guys
For me, your DL's are strong! Everyone has their strength and weakness. Besides MrKleen73 , he has no weakness. ;)
 
MrKleen73

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For me, your DL's are strong! Everyone has their strength and weakness. Besides MrKleen73 , he has no weakness. ;)
Well other than my connective tissue apparently!!!! LOL

Oh yeah, and thanks!
 
Rocket3015

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MrKleen73

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hairygrandpa

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Back

Pull ups BW / ss / straight bar cable lat push down (120lbs)
PU 10
LP 14
PU 10
LP 12
PU 10
LP 10
PU 10
LP 8

one armed high pulley lat row
90lbs x12/12/12/10+1/9

Lat pull down (rocking unilateral)
160 lbs x5 (oops, no strength left)
125lbs x10/9/7/5

Seated row narrow grip (holding 1 sec)
220lbs x 8/8/7

ez-bar biceps preacher curl
95lbs x7/4 (out of gas)

one armed cable curls
35lbs x 14/10/10/12/8

on my way out:
pull ups: x6
 
SkRaw85

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FACT!LolSpeaking of... You know why Cowboys wear boots? They tuck the sheep's hind legs in them to keep them from running away!
That’s just silly. Everyone knows Velcro gloves are the remedy!
 
SkRaw85

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FACT!LolSpeaking of... You know why Cowboys wear boots? They tuck the sheep's hind legs in them to keep them from running away!
That’s just silly. Everyone knows Velcro gloves have withstood the test of time. And struggle....
 
SkRaw85

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What’s with all the double post error nonsense today
 

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