Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

This one made my day way better:


[video=youtube;AJtN3tPRfPo]https://www.youtube.com/watch?v=AJtN3tPRfPo[/video]

:) :) :)
 
Chest/Traps/Triceps

Sh1tload of exercises.
Highlight:
Weighted dips
+45lbs x14
+55lbs x9
Drop BW
x20
 
hairygrandpa said:
Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
Click to expand...

I think it was me trying to catch up to you on the pull ups. Now I have to do was it 3 with 90 that you did last time? You'll get that 50 I have no doubt.
 
hairygrandpa said:
Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
Click to expand...

How many sets to hit the 50 ??
 
hairygrandpa said:
Thanks, finally getting stronger on those. Goal is 50+ with body weight, just like MrKleen73 , already matching him with pull ups. Reasoning is, when I match all his numbers, I'll look like him, right? :) Hehehe!
Click to expand...

How many sets to hit the 50 ??
 
Rocket3015 said:
These hurt my shoulders just thinking about them !!
Click to expand...

With what is going on with my shoulder right now I can only pop out about 35 before my shoulder start telling me it is time to stop. Hoping to get the inflammation back down in the labrum so I can regain the stability needed for good dips.
 
MrKleen73 said:
With what is going on with my shoulder right now I can only pop out about 35 before my shoulder start telling me it is time to stop. Hoping to get the inflammation back down in the labrum so I can regain the stability needed for good dips.
Click to expand...

That is about the max I can do, when its the first exercise. The time you need to heal gives me the opportunity to close in on you. Take your time! ;)
 
hairygrandpa said:
That is about the max I can do, when its the first exercise. The time you need to heal gives me the opportunity to close in on you. Take your time! ;)
Click to expand...

With you being on another blast you should BLAST right by me!
 
MrKleen73 said:
With what is going on with my shoulder right now I can only pop out about 35 before my shoulder start telling me it is time to stop. Hoping to get the inflammation back down in the labrum so I can regain the stability needed for good dips.
Click to expand...

You are both so far ahead of me on dips (and pull ups), if it was the first exercise I honestly would be lucky to go past 15. Normally manage sets of 8-10 as accessory work......

Strong fcukers you guys
 
Whisky said:
You are both so far ahead of me on dips (and pull ups), if it was the first exercise I honestly would be lucky to go past 15. Normally manage sets of 8-10 as accessory work......

Strong fcukers you guys
Click to expand...

For me, your DL's are strong! Everyone has their strength and weakness. Besides MrKleen73 , he has no weakness. ;)
 
hairygrandpa said:
For me, your DL's are strong! Everyone has their strength and weakness. Besides MrKleen73 , he has no weakness. ;)
Click to expand...

Well other than my connective tissue apparently!!!! LOL

Oh yeah, and thanks!
 
Back

Pull ups BW / ss / straight bar cable lat push down (120lbs)
PU 10
LP 14
PU 10
LP 12
PU 10
LP 10
PU 10
LP 8

one armed high pulley lat row
90lbs x12/12/12/10+1/9

Lat pull down (rocking unilateral)
160 lbs x5 (oops, no strength left)
125lbs x10/9/7/5

Seated row narrow grip (holding 1 sec)
220lbs x 8/8/7

ez-bar biceps preacher curl
95lbs x7/4 (out of gas)

one armed cable curls
35lbs x 14/10/10/12/8

on my way out:
pull ups: x6
 
This log ends, here a link to my new one:
Lets try something different...

Invalid Link Removed
 
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