Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

hairygrandpa said:
Legs/Rotator cuffs

Squat to row
160lbs x20/15/15

Hack Squat
200 lbs x10/10/10

Linear leg press /SS/ lying leg curls
press: 500lbs x10/10/10 (slow negatives)
curls: 70lbs x10/10/10 (slow negatives)

Leg extensions
165lbs x18/16/15 (slow negatives)

Cable rotator cuff: 3 exercises x3 sets

DB cuban rotations: 3 sets

Preacher biceps feeder sets x2
Floor DB extensions feeder sets x2
Click to expand...

That’s a load of tut. I’m guessing the squat to row is a squat, hold bottom position and row, then stand up?

Sometimes your sessions scare the **** out of me.......
 
Whisky said:
That’s a load of tut. I’m guessing the squat to row is a squat, hold bottom position and row, then stand up?

Sometimes your sessions scare the **** out of me.......
Click to expand...

I forgot 2 different face-pulls, 8 sets total, heavy. :)

Squat to row is more like a warm up.

Invalid Link Removed
 
Here a guy who did feeder workouts for a couple of months to correct imbalances:

[video=youtube;T0FYspmzzjg]https://www.youtube.com/watch?v=T0FYspmzzjg[/video]
 
Chest

Dips
BW: 20
+45lbs x12/10

reverse grip DB press flat
2x70lbs x10/8

Hex press flat
2x70lbs x12/9

Cable flies
2x65lbs x18/15/17/15
2x85lbs x14/11/12
2x110lbs x10/9/10 (I have doubts that the weight written on the stack is correct, flies with 2x110lbs, is that doable?)

Inclined bench one armed cable flies
2x30lbs x15/15
2x45lbs x12/10/10/10/8+2

ordinary push ups, quick: x47
 
Yes, I love feeder sets for that purpose. Something I often do with many of my high rep sets for arms and shoulders.
 
Back aggro day

Weighted pull ups
-BW 211lbs
+25kg (55lbs) x9
+30kg (66lbs) x6
+35kg (77lbs) x4+1

One armed diagonal lat pulldown high pulley
80lbs x16
95lbs x15
115lbs x11/12/9

One armed DB row (flat bench)
110lbs x10

Good mornings
30kg (66lbs) x32

Lat pull down "rocking" with twist
120lbs x12
160lbs x6/8/5/5

Seated row reverse grip:
186lbs x10/8/8

lying "under bench" straight bar row reverse grip
holding 1 sec on top: 40kg (88lbs) x9/10/7+2


Feeder reps linear leg press (150lbs)
x40/30

Overall good session. pull ups came in strong! +77lbs x 4+1 (288lbs total) , that is almost swimfan65 's weight. :) Hehehehe!
 
Well, second week on 20mg/d trest-ace/350mg/w test/20mg/d epistane.

Awesome cycle. Fairly low dose throughout -but sufficient for aggression and upped strength. No sides to report.
Love the aggression in the gym, have to watch out, because there is an urge for "ego lifting".

Had some blood pressure spikes during the day, with headache. Aspirin killed it.
 
hairygrandpa said:
Well, second week on 20mg/d trest-ace/350mg/w test/20mg/d epistane.

Awesome cycle. Fairly low dose throughout -but sufficient for aggression and upped strength. No sides to report.
Love the aggression in the gym, have to watch out, because there is an urge for "ego lifting".
Click to expand...
Dont ego lift I have paid for that many of times
 
hairygrandpa said:
Thought at first to hang 90lbs on my belt for pull ups -but choose not to do it.
Click to expand...
I have done that but only for singles. I am actually impressed with myself now. Seeing your weighted pull up numbers and weights I have finally caught up with you. That looks like the numbers I just recently did. I have always been impressed with your weighted pull ups so pretty happy to be around your level! Of course now you are on a blast and will just pull away again!

Whisky said:
Quick tip - take Russian star peptides dik gel, within a week or two you’ll have an extra 75lbs hanging between your legs without messing about with dip belts.....
Click to expand...

Is he doing peptides on his own now? Guy was pretty brilliant when it came to that stuff.
 
MrKleen73 said:
I have done that but only for singles. I am actually impressed with myself now. Seeing your weighted pull up numbers and weights I have finally caught up with you. That looks like the numbers I just recently did. I have always been impressed with your weighted pull ups so pretty happy to be around your level! Of course now you are on a blast and will just pull away again!



Is he doing peptides on his own now? Guy was pretty brilliant when it came to that stuff.
Click to expand...

I was just referencing that thread by neo who was claiming to be adding inches to his schlong whilst getting jacked on the stuff lol

I’m so jealous of you both on weighted pull ups, honestly sets of 5 at bw is my max, horrible levers is my excuse but would love to get to a point where even adding any weight was possible for a few reps lol
 
I am going to have to work on my Pull-Up Game !!
 
Rocket3015 said:
I am going to have to work on my Pull-Up Game !!
Click to expand...

You sir already look awesome, no need for it, if you came all the way without it.

It's an obsession of me doing pull ups, reminds me of my military years -and is kinda to show-off true strength.
 
hairygrandpa said:
You sir already look awesome, no need for it, if you came all the way without it.

It's an obsession of me doing pull ups, reminds me of my military years -and is kinda to show-off true strength.
Click to expand...

Thank you,

I was thinking of a pull up challenge thread, Post how many pull ups you do and the next person tries to beat it ???
 
Rocket3015 said:
Thank you,

I was thinking of a pull up challenge thread, Post how many pull ups you do and the next person tries to beat it ???
Click to expand...
That one is hard, their would need to be video and standards.
hairygrandpa said:
Nah, I'm to heavy for that. 15 is my max, on a good day. I bet BEAST73 does 20 for a warm-up, LOL.
Click to expand...
I would say a better way would be most improved... a video of our first max rep attempt, and then at the end a video of our final max attempt. Whoever improves the most wins... that way only good reps are counted, and it is more about improvement than total number. Could be categories like those who can only do up to 10, and then whoever is over that. Once you get over 10 the increases become harder so they would need separated from those at the beginning of their pull up game.

Another way is just overall volume. IE reps x body weight, kind of levels the playing field a bit. For someone weighing 150 lbs pull ups are far easier than someone who is 200lbs. However total volume is total volume.... 150 x 14 = 2100, 200 x 10 = 2000 the 150lb gy wins, if 200 guy got 11 for 2200 then he wins... keeps things pretty fair regarding resistance increasing with body weight...

I think either would be fun, and something I could participate in as well.
 
Rocket3015 said:
Thank you,

I was thinking of a pull up challenge thread, Post how many pull ups you do and the next person tries to beat it ???
Click to expand...
That one is hard, their would need to be video and standards.
hairygrandpa said:
Nah, I'm to heavy for that. 15 is my max, on a good day. I bet BEAST73 does 20 for a warm-up, LOL.
Click to expand...
I would say a better way would be most improved... a video of our first max rep attempt, and then at the end a video of our final max attempt. Whoever improves the most wins... that way only good reps are counted, and it is more about improvement than total number. Could be categories like those who can only do up to 10, and then whoever is over that. Once you get over 10 the increases become harder so they would need separated from those at the beginning of their pull up game.

Another way is just overall volume. IE reps x body weight, kind of levels the playing field a bit. For someone weighing 150 lbs pull ups are far easier than someone who is 200lbs. However total volume is total volume.... 150 x 14 = 2100, 200 x 10 = 2000 the 150lb gy wins, if 200 guy got 11 for 2200 then he wins... keeps things pretty fair regarding resistance increasing with body weight...

I think either would be fun, and something I could participate in as well.
 
One Hour "resting is for puzzies" Arms and Shoulders

DB lateral raises /SS/ incline bench rear delt flies
lat : 2x30lbs 16
rear: 2x25lbs 11
lat: 14
rear 9
lat 12
rear 9
lat 10
rear 7

starting lawn mover cable low pulley
48lbs x11/10/10/9

DB front raises slow-mo
2x35lbs x10/8/8/8

Bradford press (45lbs) olympic bar
56/42/37

ez-bar spider curls/ ss / ez-bar incline triceps extensions
spider: 90lbs (!) x9
triceps: 70lbs x19
spider: x7
triceps, going slow: x12
spider x7
triceps slow: 12
spider x7
triceps quick: 16

cable y-grip triceps push down
warmup 120lbs x20
180 lbs x14/15
200lbs x11
220lbs x10/9/8

standing against wall straight bar bb curls:
110lbs x7/6/6

Floor DB extensions
2x25lbs x18/13/14/12/10

Seated smith reverse shrugs
200lbs x16/13/14


one arm seated DB concentration curls
55lbs x 7 drop 35lbs x10
55lbs x6 drop 35lbs x10
55lbs x4 drop 35lbs x8

Today I was a MACHINE !!!! 51 sets, multiple PR's ( more reps than normal with heavy weight)
 
hairygrandpa said:
One Hour "resting is for puzzies" Arms and Shoulders

DB lateral raises /SS/ incline bench rear delt flies
lat : 2x30lbs 16
rear: 2x25lbs 11
lat: 14
rear 9
lat 12
rear 9
lat 10
rear 7

starting lawn mover cable low pulley
48lbs x11/10/10/9

DB front raises slow-mo
2x35lbs x10/8/8/8

Bradford press (45lbs) olympic bar
56/42/37

ez-bar spider curls/ ss / ez-bar incline triceps extensions
spider: 90lbs (!) x9
triceps: 70lbs x19
spider: x7
triceps, going slow: x12
spider x7
triceps slow: 12
spider x7
triceps quick: 16

cable y-grip triceps push down
warmup 120lbs x20
180 lbs x14/15
200lbs x11
220lbs x10/9/8

standing against wall straight bar bb curls:
110lbs x7/6/6

Floor DB extensions
2x25lbs x18/13/14/12/10

Seated smith reverse shrugs
200lbs x16/13/14


one arm seated DB concentration curls
55lbs x 7 drop 35lbs x10
55lbs x6 drop 35lbs x10
55lbs x4 drop 35lbs x8

Today I was a MACHINE !!!!
Click to expand...
Nice...How you like those incline tricep extensions?
 
I noted that the weight indicator tags on the cable weights are WAY off on all machines, compared with the other gym.
Doing triceps push downs, the max weight in gym 1 was: 48.5kg (107 lbs), gym 2 : 4 weights short of max weight says: 100kg (220lbs).
The 220lbs felt like 55kg (120lbs), a bit more like the max in gym 1.
Just to clarify how I managed to rep 220 lbs triceps push down, or do cable flies with 2x 110lbs, LOL.
 
hairygrandpa said:
One Hour "resting is for puzzies" Arms and Shoulders

DB lateral raises /SS/ incline bench rear delt flies
lat : 2x30lbs 16
rear: 2x25lbs 11
lat: 14
rear 9
lat 12
rear 9
lat 10
rear 7

starting lawn mover cable low pulley
48lbs x11/10/10/9

DB front raises slow-mo
2x35lbs x10/8/8/8

Bradford press (45lbs) olympic bar
56/42/37

ez-bar spider curls/ ss / ez-bar incline triceps extensions
spider: 90lbs (!) x9
triceps: 70lbs x19
spider: x7
triceps, going slow: x12
spider x7
triceps slow: 12
spider x7
triceps quick: 16

cable y-grip triceps push down
warmup 120lbs x20
180 lbs x14/15
200lbs x11
220lbs x10/9/8

standing against wall straight bar bb curls:
110lbs x7/6/6

Floor DB extensions
2x25lbs x18/13/14/12/10

Seated smith reverse shrugs
200lbs x16/13/14


one arm seated DB concentration curls
55lbs x 7 drop 35lbs x10
55lbs x6 drop 35lbs x10
55lbs x4 drop 35lbs x8

Today I was a MACHINE !!!! 51 sets, multiple PR's ( more reps than normal with heavy weight)
Click to expand...
Insane workout!! **** yeah!!!
 
I know there are a few gardening and chili/capsaisin fans here....I just found what seems a fun fact.
This morning I looked into DHEA a little and all I have to say is "Wikipedia, challenge accepted!".

So Invalid Link Removed says..."DHEA has been found to competitively inhibit TRPV1.".

TRPV1 aka the Capsaicin Receptor Invalid Link Removed (<---@DemntedCowboy, read Antagonists, first chapter, last sentence;)) looks to be a big player in body temp regulation and pain sensation. This all sounds pretty cool considering capsaicin triggers burning pain without really burning.

Well it just so happens I have a three year old Carolina Reaper plant that shot its first spring new growth this week and I have a score to settle with this plant.
It's a freak of a plant that sometimes lines the fruits flesh with the placenta instead of the usual core type thing.
I can eat pretty hot chili by most standards but these are different. Last time I ate some of one of those fruits I had approx 1/2" square...and then spent an hour in the fetal position rolling it around my stomach, the day before I ate a world record attempt breed that was WAY hotter without issues. It has also ruined two other avid chili fans guts.

As for practical uses of DHEA...yeah whatever but now I have a competitive inhibitor this plant will want to bring it's A Game this season.

Morale of this story...How good is Bodybuilding!
 
Newth said:
I know there are a few gardening and chili/capsaisin fans here....I just found what seems a fun fact.
This morning I looked into DHEA a little and all I have to say is "Wikipedia, challenge accepted!".

So Invalid Link Removed says..."DHEA has been found to competitively inhibit TRPV1.".

TRPV1 aka the Capsaicin Receptor Invalid Link Removed (<---@DemntedCowboy, read Antagonists, first chapter, last sentence;)) looks to be a big player in body temp regulation and pain sensation. This all sounds pretty cool considering capsaicin triggers burning pain without really burning.

Well it just so happens I have a three year old Carolina Reaper plant that shot its first spring new growth this week and I have a score to settle with this plant.
It's a freak of a plant that sometimes lines the fruits flesh with the placenta instead of the usual core type thing.
I can eat pretty hot chili by most standards but these are different. Last time I ate some of one of those fruits I had approx 1/2" square...and then spent an hour in the fetal position rolling it around my stomach, the day before I ate a world record attempt breed that was WAY hotter without issues. It has also ruined two other avid chili fans guts.

As for practical uses of DHEA...yeah whatever but now I have a competitive inhibitor this plant will want to bring it's A Game this season.

Morale of this story...How good is Bodybuilding!
Click to expand...

Meaning, if you swish TD DHEA gel in your mouth around and then swallow, you wont feel the chili burn afterwards as much?
 
Newth said:
I know there are a few gardening and chili/capsaisin fans here....I just found what seems a fun fact.
This morning I looked into DHEA a little and all I have to say is "Wikipedia, challenge accepted!".

So Invalid Link Removed says..."DHEA has been found to competitively inhibit TRPV1.".

TRPV1 aka the Capsaicin Receptor Invalid Link Removed (<---@DemntedCowboy, read Antagonists, first chapter, last sentence;)) looks to be a big player in body temp regulation and pain sensation. This all sounds pretty cool considering capsaicin triggers burning pain without really burning.

Well it just so happens I have a three year old Carolina Reaper plant that shot its first spring new growth this week and I have a score to settle with this plant.
It's a freak of a plant that sometimes lines the fruits flesh with the placenta instead of the usual core type thing.
I can eat pretty hot chili by most standards but these are different. Last time I ate some of one of those fruits I had approx 1/2" square...and then spent an hour in the fetal position rolling it around my stomach, the day before I ate a world record attempt breed that was WAY hotter without issues. It has also ruined two other avid chili fans guts.

As for practical uses of DHEA...yeah whatever but now I have a competitive inhibitor this plant will want to bring it's A Game this season.

Morale of this story...How good is Bodybuilding!
Click to expand...

I am aware of some other inhibitors....I've discussed using them for an unfair advantage in chili pepper eating contests. Haha.

But DHEA is certainly more readily available.
 
HIT4ME said:
I am aware of some other inhibitors....I've discussed using them for an unfair advantage in chili pepper eating contests. Haha.

But DHEA is certainly more readily available.
Click to expand...

I've never really thought about inhibitors but as reading, it crossed my mind, after the first few chewed bites it's all the same for me and I'm not really keen on a contest. I only keep this plant for the "well try one of these then" appeal. I have a Ghost for cooking but lost my fresh salad Lemon Aji over winter.
 
hairygrandpa said:
I noted that the weight indicator tags on the cable weights are WAY off on all machines, compared with the other gym.
Doing triceps push downs, the max weight in gym 1 was: 48.5kg (107 lbs), gym 2 : 4 weights short of max weight says: 100kg (220lbs).
The 220lbs felt like 55kg (120lbs), a bit more like the max in gym 1.
Just to clarify how I managed to rep 220 lbs triceps push down, or do cable flies with 2x 110lbs, LOL.
Click to expand...

Yeah, wouldn't it be nice if they set the pulleys up so the resistance matched the weights on the plate? At home my set up doesn't even have numbers on the plates... I just push to an RPE or something with this many plates or that many plates. It does make it a pain to go from one place to another and make sure you are lifting heavier or lighter that is for certain!
 
MrKleen73 said:
Yeah, wouldn't it be nice if they set the pulleys up so the resistance matched the weights on the plate? At home my set up doesn't even have numbers on the plates... I just push to an RPE or something with this many plates or that many plates. It does make it a pain to go from one place to another and make sure you are lifting heavier or lighter that is for certain!
Click to expand...

At first I thought I suddenly became Superman -but then, when trying to fly -and nothing happened, I discarded the idea.
 
hairygrandpa said:
At first I thought I suddenly became Superman -but then, when trying to fly -and nothing happened, I discarded the idea as well as some skin from my nose...
Click to expand...

Fixed
 
For anyone interested, here a link to my Pregnenolone/DHEA log:

Invalid Link Removed
 
Keep up the good work HGP.
 
Shoulders/Legs
-very short pauses, pushing it like crazy against the clock

DB lateral raises (never to zero)
2x30lbs x12/10/10/9+3

Cable crossover low pulley lateral raises partials
2x35lbs x10/10/9+1/8+2/6

bent over one armed low pulley (starting lawnmower)
55lbs x9/8/6+2

standing bradford press, just Olympic bar
55/40/36

incline DB rear delt raises
2x20lbs x14/10/10/8/7+2

DB front delt raises (never to zero)
2x30lbs x10/10/10+1

cable one armed leaned out lateral raises
4 sec. lowering 35lbs x13/10/8+2/7+2
45lbs quick: x8/7/7/5

cable one armed rear delt extensions
27.5lbs x 10/10/8

Cable rope face pulls fists up
65lbs x14/12/10+2/9

Cable rope face pulls regular
82.5lbs x14/12/13/10

circuit: Hack squat/lying leg curls/linear leg press

hack 215lbs x10/12/9
curl 70lbs (lowering 4 sec.) x10/10/8+1
press 400lbs slow mo (3 sec up 3 sec down) x12/10/10

Leg extensions
165lbs x20 (quick)
165lbs x12 (slow)
180lbs x16 (quick)
180lbs x 10 (slow)
 
I had to revise this workout twice. How the hell did I do all that in one hour? Some of the shoulder exercises I did in circuit, no pauses between sets, that may explain it. But it LOOKS impossible, right?
 
hairygrandpa said:
I had to revise this workout twice. How the hell did I do all that in one hour? Some of the shoulder exercises I did in circuit, no pauses between sets, that may explain it. But it LOOKS impossible, right?
Click to expand...
That many sets would take me at least an hour and a half. Maybe closer to 2 lol
 
Godstrength said:
That many sets would take me at least an hour and a half. Maybe closer to 2 lol
Click to expand...

Gym was crowded and I had to share cables and bench, so I did a lot of circuit, hasting from one free bench to the cables -and back. When both bench and cables were occupied I just did bradford presses in the rack, always watching with one eye if anything got free. Felt like Walmart on a black Friday.
 
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