Kat and Puccah's Strong is the new sexy log

I hope you enjoy your new adventure!!
 
Warmed up a few mins on the treadmill but used deadlifts as my “cardio” haha The girl I train with doesn’t lift heavy so I have to squeeze in and heavier work I can here and there. Today’s workout was excellent! Left feeling exhausted like it was a leg day! Too bad I can’t take a nap! ?

Deadlifts
45x12
95x12
135x5
165x5
205x5
225x5
245x3
255x2x2 sets
These felt good! Been a while since I was able to get over 225

**I also noticed this morning that I think I am the only noisy one in the gym. Got lots of looks for dropping the weight on the floor. Oh well!

SS
Seated wide rows
100x12
120x10x3 sets

Wide grip pulldowns
120x12
140x10x3 sets

SS
HS ISO lateral rows
(Total weight)
204x8x4 sets

Neutral grip pull-ups
4 sets of 8-10

SS
Hypertension
4 sets of 12

Straight arm pulldowns
60x12x4 sets

SS
Db pullover
40x12
45x10x3 sets

Db curls
20x12
25x10x3 sets
 
Lolol.. I lift at la fitness for the time being and it can be amusing when folks look at you for making noise.. Invalid Link Removed
 
Using more weight than most the guys !!!
 
I have spent a good bit of time at Planet Fitness, I have never seen the Lunk Alarm go off !!
 
I still don't understand how that's still considered an acceptable business practice.. the inverse is certainly taboo.. like if a hardcore gym made commercials advertising a "fatty free zone" with content implying that fat people are stupid and lazy there would be massive lawsuits aplenty..
 
D3x said:
I still don't understand how that's still considered an acceptable business practice.. the inverse is certainly taboo.. like if a hardcore gym made commercials advertising a "fatty free zone" with content implying that fat people are stupid and lazy there would be massive lawsuits aplenty..
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You just ruined my business Plan....I was gonna open Planet Fatty with the slogan ALL CRITICS...I was even gonna have a commercial with a fat guy with a foreign voice sitting on a machine looking like he's gonna work out and say I pick things up and put them down as he picks up a Big Mac and eats it
 
DemntedCowboy said:
You havent been in there when I got there....They set it off when I walk in. They say "I'm a Lunk, but....One of the nice Lunks" whatever that means
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Kind of seems like a shady sort of sarcastic diss. Lol
 
D3x said:
I still don't understand how that's still considered an acceptable business practice.. the inverse is certainly taboo.. like if a hardcore gym made commercials advertising a "fatty free zone" with content implying that fat people are stupid and lazy there would be massive lawsuits aplenty..
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Maybe we could file a Class Action Suit ????
 
Planet Fitness really sounds an alarm when somebody lifts too much weights? Nah I'm calling BS.
If so, then that's weird and kinda counterproductive. Suppose to pushing and pulling against some kind of resistance right?
I guess I need to look it up. I saw Bradley Martin get kicked out of PF but I thought he was curling chicks or something.
 
Studhorse said:
That is awesome. That is almost like when bighulksmash repped 125 for like 200 reps but you couldn't see the weights on the bar.
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Shoot if you can do just the bar for 200 straight reps you have me impressed!!! I couldn't do that right now for sure.
 
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DemntedCowboy said:
Now you. They would ban you for coming in and asking for a membership. You have to be a nice lunk, like me to be in there. Lol
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Negative. I was banned for not wearing pants. Which the posted sign makes no mention of.
 
DemntedCowboy said:
Well when you sit there with no pants and watch the girls on the machine press. They dislike that
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Still, if you're going to have rules, then you need to make people aware of them up front. I made no noise while I was "observing" women on the hip abductors (since the sign said to not make noise).
 
SFreed said:
Still, if you're going to have rules, then you need to make people aware of them up front. I made no noise while I was "observing" women on the hip abductors (since the sign said to not make noise).
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Also, I might have accidentally put my peen in the tootsie roll bowl. Twice.
 
SFreed said:
Still, if you're going to have rules, then you need to make people aware of them up front. I made no noise while I was "observing" women on the hip abductors (since the sign said to not make noise).
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Well, I have made it clear that the one I go to they have a "No Grunt" zone. And I told them I am a Grunt "AKA Army Infantry" you cant ban me from that zone cause I'm a grunt
 
I go to Planet Fitness to do Cardio, some times it's just a nice change !!
 
Rocket3015 said:
I go to Planet Fitness to do Cardio, some times it's just a nice change !!
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I know a lot of people make fun of Planet Fitness, but they have done an outstanding job of adapting and recognizing their market group. $33 million net income for fiscal year 2017 shows it's working for them.

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SFreed said:
I know a lot of people make fun of Planet Fitness, but they have done an outstanding job of adapting and recognizing their market group. $33 million net income for fiscal year 2017 shows it's working for them.

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I have no problem there, they have a nice clean friendly facility !!
 
SFreed said:
I know a lot of people make fun of Planet Fitness, but they have done an outstanding job of adapting and recognizing their market group. $33 million net income for fiscal year 2017 shows it's working for them.

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Hmm yes they are great at making money..
They also have a free pizza night and free bagels in the morning at many locations..

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Rofl you guys went crazy while I was gone! Planet Fitness has definitely figured out what attracts the general public! I know several people that go to one and are lifters/fit. Gyms can be intimidating though so I do understand the aspect of no judging! I feel judged all of the time! I try to stay focused and not care but it can be discouraging.
 
Here’s Thursday’s workout...we had our yearly party at a local skating rink/trampoline park for our patients last night. I was exhausted after and didn’t get online. Lol

Thursday
Shoulder day

SS
Push press
45x10
65x10
85x8
95x6
105x5
115x2x2 sets
105x4
**wrists were bothering me so I stopped there

Banded pull-a-parts
8 sets of 25

SS
Db press
35x8x4 sets

Banded pull-a-parts
4 sets of 25

SS
Machine reverse flyes
85x12x4 sets

Db Lateral raises
15x12x4 sets

SS (3 rounds)
Giant set-Face down incline lateral raises
15x12(froward), 10x15(out/forward), 5x20(out/forward), 5x20(reverse flyes)

Hanging leg raises
3 sets of 15
 
love2liftkat said:
Rofl you guys went crazy while I was gone! Planet Fitness has definitely figured out what attracts the general public! I know several people that go to one and are lifters/fit. Gyms can be intimidating though so I do understand the aspect of no judging! I feel judged all of the time! I try to stay focused and not care but it can be discouraging.
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Kat, when you are being judged they are going "Holly Crap Check Out That Chick, She Is Like The Ever Ready Bunny, She Just Keep Going!!!"
 
Friday—Leg Day

Started the workout with my friend but she had to leave middle of the machine leg press bc of her 3 month old in child care.

SS
Kneeling squats (smith machine)
(Added weight)
50x15
125x12
175x12x3 sets

Hip thrusts
40x12
80x12x4 sets
(Not many options on going heavier so I did these slow with long hold/squeeze at top)

Took a few minutes after these. Was having some brutal cramping in my glutes/lower back thoracic area. Stretched and rolled.

SS
Machine leg press
90x30
120x20
190x15x3 sets

Lying leg curls
85x8x5 sets

SS
Walking lunges
30x10 each leg x 2 sets
40x10 each leg x 2 sets

Lateral hip circle walks
4 sets of 16

SS
Plate loaded leg press
472x15
562x12
652x12
702x12x3 sets

Good mornings
75x10x6 sets

SS
Single leg extensions
60x12x2 sets
60x10x2 sets

Neutral grip pull-ups
3 sets of 6 (with leg press/good mornings)
2 sets of 5
—-switched to—-
Wide grip pull-ups
2 sets of 5

Cable kickbacks
(Kneeling on seated row bench)
20x12x3 sets

Side note, I added clen to my osta run as of Tuesday. Started with a low dose to test my tolerance. Only up to 20mcg 2x’s a day. Taking 3g of Taurine daily too. Other than light shaking, muscle aches/cramping are the only sides.
 
love2liftkat said:
Friday—Leg Day

Started the workout with my friend but she had to leave middle of the machine leg press bc of her 3 month old in child care.

SS
Kneeling squats (smith machine)
(Added weight)
50x15
125x12
175x12x3 sets

Hip thrusts
40x12
80x12x4 sets
(Not many options on going heavier so I did these slow with long hold/squeeze at top)

Took a few minutes after these. Was having some brutal cramping in my glutes/lower back thoracic area. Stretched and rolled.

SS
Machine leg press
90x30
120x20
190x15x3 sets

Lying leg curls
85x8x5 sets

SS
Walking lunges
30x10 each leg x 2 sets
40x10 each leg x 2 sets

Lateral hip circle walks
4 sets of 16

SS
Plate loaded leg press
472x15
562x12
652x12
702x12x3 sets

Good mornings
75x10x6 sets

SS
Single leg extensions
60x12x2 sets
60x10x2 sets

Neutral grip pull-ups
3 sets of 6 (with leg press/good mornings)
2 sets of 5
—-switched to—-
Wide grip pull-ups
2 sets of 5

Cable kickbacks
(Kneeling on seated row bench)
20x12x3 sets

Side note, I added clen to my osta run as of Tuesday. Started with a low dose to test my tolerance. Only up to 20mcg 2x’s a day. Taking 3g of Taurine daily too. Other than light shaking, muscle aches/cramping are the only sides.
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Wtf is a kneeling squat? Lol
 
christ83189 said:
Wtf is a kneeling squat? Lol
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I had to find some new exercises that I can do with my hip injury! Can’t squat unfortunately
 
love2liftkat said:
Rofl you guys went crazy while I was gone! Planet Fitness has definitely figured out what attracts the general public! I know several people that go to one and are lifters/fit. Gyms can be intimidating though so I do understand the aspect of no judging! I feel judged all of the time! I try to stay focused and not care but it can be discouraging.
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Planet Fitness, Don't feel bad, the planet is round too!!!

The marketing is very SJW... Stating no judgement while judging people massively! I mean they have a lunk alarm for people to use to not only pass judgement but to do so in a very embarrassing manner to whomever is being attacked for being too intimidating in their workout...

I do miss the old bodybuilder Lunk commercials though, when they were being really funny with them. Now... Meh... but they do have some nice equipment. I went to one with my son. I was nervous the whole time someone was going to lunk me out... so wasn't anymore comfortable for me there than out of shape people in a normal gym.

If I had the money I would open a gym called Lunks Gym, and if you weren't hardcore enough then you can't come... Lunk's Gym We are comfortable being uncomfortable!

Rocket3015 said:
Kat, when you are being judged they are going "Holly Crap Check Out That Chick, She Is Like The Ever Ready Bunny, She Just Keep Going!!!"
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Agreed!!!! People are looking at your workouts in awe, not disgust. Now they might even consider you a lunk.
 
Rocket3015 said:
Kat, when you are being judged they are going "Holly Crap Check Out That Chick, She Is Like The Ever Ready Bunny, She Just Keep Going!!!"
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Sorry, I missed your comment in the midst of my posting! You’re too sweet! I definitely don’t feel that way! Lol


MrKleen73 said:
Planet Fitness, Don't feel bad, the planet is round too!!!

The marketing is very SJW... Stating no judgement while judging people massively! I mean they have a lunk alarm for people to use to not only pass judgement but to do so in a very embarrassing manner to whomever is being attacked for being too intimidating in their workout...

I do miss the old bodybuilder Lunk commercials though, when they were being really funny with them. Now... Meh... but they do have some nice equipment. I went to one with my son. I was nervous the whole time someone was going to lunk me out... so wasn't anymore comfortable for me there than out of shape people in a normal gym.

If I had the money I would open a gym called Lunks Gym, and if you weren't hardcore enough then you can't come... Lunk's Gym We are comfortable being uncomfortable!


Agreed!!!! People are looking at your workouts in awe, not disgust. Now they might even consider you a lunk.
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Haha well thank you Chris!!

Love the gym idea! Lol Could totally see it! Sure it would get sued or some silly crap.
 
love2liftkat said:
Sorry, I missed your comment in the midst of my posting! You’re too sweet! I definitely don’t feel that way! Lol




Haha well thank you Chris!!

Love the gym idea! Lol Could totally see it! Sure it would get sued or some silly crap.
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Well it wouldn't be based off of physique but mentality and training style... Hard to sue someone because they want people who are intense... I mean overweight people who train hard and have a get serious mentality would be more than welcome! Just no oversensitive whiny people! I wouldn't care if you had never lifted so long as you came with right attitude.
 
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