Do it as often as you like throughout the day -but DON'T use more than 1 tablespoon of glycerol in 1 liter water. It dries you out fast if you do. Awesome when you want to get rid of bloat -but be careful.
I buy vegetable glycerin (glycerol) at amazon by the gallon -and use "alacer electro mix" instead of salt. No more cramps for me -and no more forcing gallons of water down. Between 0.5-1 gallon is what I'm drinking on cycle now.
I mix it in my shakes too, helps absorb all kind of nutrients.
I buy vegetable glycerin (glycerol) at amazon by the gallon -and use "alacer electro mix" instead of salt. No more cramps for me -and no more forcing gallons of water down. Between 0.5-1 gallon is what I'm drinking on cycle now.
I mix it in my shakes too, helps absorb all kind of nutrients.