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Kat and Puccah's Strong is the new sexy log

Starting to see a lot more definition. I’m pretty stoked! Gains are still gone but sh*t... I’ll get it back.
 
I see some and not others, weird!

Haha, no progress pics until I hit my goal. ?
 
Actually on other threads I can see some. Just the last one in this thread isn't showing....
If Puccah post progess pics and I'm the only MF who can't see them I'm gonna be pissed!
 
Cgkone said:
Actually on other threads I can see some. Just the last one in this thread isn't showing....
If Puccah post progess pics and I'm the only MF who can't see them I'm gonna be pissed!
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Haha, I’m kinda shy...
 
Keep at it and you will get to your goal. You Can Do This!!
 
Cgkone said:
Actually on other threads I can see some. Just the last one in this thread isn't showing....
If Puccah post progess pics and I'm the only MF who can't see them I'm gonna be pissed!
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They Are HOT !!!!!!!!!
 
puccah8808 said:
Starting to see a lot more definition. I’m pretty stoked! Gains are still gone but sh*t... I’ll get it back.
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That’s very exciting! Those muscles will be back and full in no time! Proud of you girl!!
 
love2liftkat said:
That’s very exciting! Those muscles will be back and full in no time! Proud of you girl!!
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Thank you, Kat! Proud of you as well! It’s been a long journey for the both of us! Glad we’re doing it together!

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Have you guys tried these??? Super yummy compared to the original!
 
puccah8808 said:
Thank you, Kat! Proud of you as well! It’s been a long journey for the both of us! Glad we’re doing it together!

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Have you guys tried these??? Super yummy compared to the original!
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Hmmm I think I’d rather have the original lol

Thank you girl! Me too!! It sure has been quite a journey!
 
Speaking of butts...I have been training a girl from work in the mornings now that school is out. Decided today’s torture was legs/glutes. Legs have been achey day but now glutes are really feeling it! Should be a fun week! ?
 
love2liftkat said:
Speaking of butts...I have been training a girl from work in the mornings now that school is out. Decided today’s torture was legs/glutes. Legs have been achey day but now glutes are really feeling it! Should be a fun week! ��
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You can show her what a sore butt feels like. Lot's of reps and deep !!
 
love2liftkat said:
Speaking of butts...I have been training a girl from work in the mornings now that school is out. Decided today’s torture was legs/glutes. Legs have been achey day but now glutes are really feeling it! Should be a fun week! ?
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Haha, awesome!! I swear, glutes are the only body part most girls train!!!
 
A nice pair of glute's on a girl are hard not to look at.
 
Just discovered the cardio movie theater room! It’s dark, air conditioned, and quiet!
 
puccah8808 said:
Thank you, Kat! Proud of you as well! It’s been a long journey for the both of us! Glad we’re doing it together!

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Have you guys tried these??? Super yummy compared to the original!
Click to expand...

Sour patch kids are my go to candy for carb ups. Gonna have to try these
 
Can’t remember if I told you guys but I’ve been experimenting with shoulders a little. I’ve always struggled with over-engaging my upper traps in shoulder work. So I came up with this exercise. Kinda inspired by meadows destroyer set and another front raise exercise I saw. I can feel it engaging all 3 muscles in the delts.
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Unfortunately, this was the last set of the entire workout so shoulders were on fire- forcing me to pause several times but you’ll get the general idea. Lol

Let me know your thoughts.
 
First one kinda looks like a modified W press, which is one of my favorite finishers. Looks good to me!
 
love2liftkat said:
Can’t remember if I told you guys but I’ve been experimenting with shoulders a little. I’ve always struggled with over-engaging my upper traps in shoulder work. So I came up with this exercise. Kinda inspired by meadows destroyer set and another front raise exercise I saw. I can feel it engaging all 3 muscles in the delts.
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Unfortunately, this was the last set of the entire workout so shoulders were on fire- forcing me to pause several times but you’ll get the general idea. Lol

Let me know your thoughts.
Click to expand...

I may have to try that, looks like fun (aka Torture) I also really like that Green wall in your gym !!
 
love2liftkat said:
Can’t remember if I told you guys but I’ve been experimenting with shoulders a little. I’ve always struggled with over-engaging my upper traps in shoulder work. So I came up with this exercise. Kinda inspired by meadows destroyer set and another front raise exercise I saw. I can feel it engaging all 3 muscles in the delts.
Invalid Link Removed

Unfortunately, this was the last set of the entire workout so shoulders were on fire- forcing me to pause several times but you’ll get the general idea. Lol

Let me know your thoughts.
Click to expand...
Nice work. Those shoulders and arms look hella strong. I do a few lifts on a bench in this position as well. Can always feel a good burn after completing even the first set. How has your hip been holding up? I believe it was you dealing with the injury to the hip wasn't it? Keep up the good work!
 
love2liftkat said:
Can’t remember if I told you guys but I’ve been experimenting with shoulders a little. I’ve always struggled with over-engaging my upper traps in shoulder work. So I came up with this exercise. Kinda inspired by meadows destroyer set and another front raise exercise I saw. I can feel it engaging all 3 muscles in the delts.
Invalid Link Removed

Unfortunately, this was the last set of the entire workout so shoulders were on fire- forcing me to pause several times but you’ll get the general idea. Lol

Let me know your thoughts.
Click to expand...

Thanks for sharing. Might have to give them a shot and see how my shoulder reacts.
 
SFreed said:
First one kinda looks like a modified W press, which is one of my favorite finishers. Looks good to me!
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Thanks! I looked up the W press! I’ll have to try those!!

Rocket3015 said:
Not the best way to make friends !!
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Is that my problem?!

Rocket3015 said:
I may have to try that, looks like fun (aka Torture) I also really like that Green wall in your gym !!
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Haha thanks, I hate the green wall! They’re definitely a fun torture. I usually do a dropset of 20 reps from 15’s to 5’s but I didn’t make it that far yesterday. Lol Let me know what you think.

LiveToLift said:
Nice work. Those shoulders and arms look hella strong. I do a few lifts on a bench in this position as well. Can always feel a good burn after completing even the first set. How has your hip been holding up? I believe it was you dealing with the injury to the hip wasn't it? Keep up the good work!
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Well thanks! I’m trying to get nice and visible delts! Lol Hip has been ok. It still bothers me a good bit but I have been training glutes a lot more directly and I feel that’s helping a bit with the overall structural imbalance. Thanks for asking.


Studhorse said:
Thanks for sharing. Might have to give them a shot and see how my shoulder reacts.
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Let me know how it goes!
 
Those look great and I have done them before as well, or something very similar. Always fun to play with different angles and see what happens to the movement with minor tweaks! I don't think I came in as much on the top portion though, left the weight just outside my shoulder to keep the tension on the side and rear as well as the front.
 
love2liftkat said:
Thanks! I looked up the W press! I’ll have to try those!!



Is that my problem?!



Haha thanks, I hate the green wall! They’re definitely a fun torture. I usually do a dropset of 20 reps from 15’s to 5’s but I didn’t make it that far yesterday. Lol Let me know what you think.



Well thanks! I’m trying to get nice and visible delts! Lol Hip has been ok. It still bothers me a good bit but I have been training glutes a lot more directly and I feel that’s helping a bit with the overall structural imbalance. Thanks for asking.




Let me know how it goes!
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For sure and those delts and over all build looks solid to me! Glad that injury isn't plaguing you any longer! :)
 
MrKleen73 said:
Those look great and I have done them before as well, or something very similar. Always fun to play with different angles and see what happens to the movement with minor tweaks! I don't think I came in as much on the top portion though, left the weight just outside my shoulder to keep the tension on the side and rear as well as the front.
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Thanks! Good idea! I’ll have to try that!
 
Tried your shoulder workout, Kat! It was killer. I don’t think I’ve been that sore in a while!!
 
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