Day 31 Body Weight 178
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Shoulders
Smith Seated Press (1) 65x20 (2) 75x20 (3) 85x20 (4) 95x20 (5) 105x18 = Superset with
EZ Curl bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x15 (4) 25x16 (5) 25x12
Military Press (1) 45x15 (2) 55x10 (3) 65x10 (4) 75x9 - Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15
Life Fitness Ab Crunch
Workout Lasted about 70 Minutes
Fit Bit Steps Today 13,287
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 72g
Carbs 177g
Protein 235g
Total Calories 2,207
Saturday (Day 34) will be my last day for this Log, I will write a final review this weekend.
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Shoulders
Smith Seated Press (1) 65x20 (2) 75x20 (3) 85x20 (4) 95x20 (5) 105x18 = Superset with
EZ Curl bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x15 (4) 25x16 (5) 25x12
Military Press (1) 45x15 (2) 55x10 (3) 65x10 (4) 75x9 - Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15
Life Fitness Ab Crunch
Workout Lasted about 70 Minutes
Fit Bit Steps Today 13,287
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 72g
Carbs 177g
Protein 235g
Total Calories 2,207
Saturday (Day 34) will be my last day for this Log, I will write a final review this weekend.