BOSSMAN'S First supplement log on AM

I still trying to get things cleaned up !!
 
That's a lot of mulch! Nice t-shirt to!
 
Not much to report from the weekend, lots of hard work. I did get some down time yesterday and went to the drag strip with my 2 sons.
True shred 4 caps a day, results are showing
Alpha lean 1 cap, endless energy and focus
2 coq diesel Thursday - Sunday, gets the job done
Diesel nos pre cursor 2 caps a day
Creatine hcl
Kre-alkalyn
Pes protein
 
What strip did you go to ?
 
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Started out in the sky box
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Ended the day down on the starting line..Budds Creek Md
 
That is one of the best run tracks on the east coast !!
 
Awesome! Never been there but it looks pretty sweet!
 
306 am 2 caps true shred 1 1/2 scoop cannibal riot
310 am treadmill warmup
337 treadmill done
26 minutes 2.02 miles 300 cal
338 am warmup stretch
Jump rope 1 min
25 push ups
25 prison squats with med ball
Standing db Flys 20lb db x20
30 sec rest 2 sets
349am full body workout
Pec Dec 70lbx20
Upright row cable 60lbx20
Db curls 40lbx20
30 sec rest Repeat 2 sets
Wide lat pulldown 80lbx20
Preacher curls cable 60lb x20
Incline db bench 40lbx20
30 sec rest Repeat 2 sets
Tricep push down 90lbx20
Leg extensions 60lb x20
Overhead extension 40lb db x20
30 sec rest Repeat 2 sets
415am core
427am treadmill cool down
435am workout complete 1 hour 25 min
Pandora Korn
Hype songs of the day
Papa Roach pieces
Drowning pool eyes
Slipknot duality
Garage temp 59
 
Back in the groove, had to step away from the 3am workouts since friday. The 16-18 hour days caught up to me. Still was very very active with day job and lawncare. Had 2 awesome cheat days of nutrition on sunday and monday. Energy and strength was through the roof this morning.
4 caps true shred
1 cap alpha lean
2 diesel nos pre cursor
Kre-alkalyn
Creatine hcl
Protein shakes
Stayed on track with supplements on off days
Feels really good after a nice workout this morning
 
Nice cardio and workout! Glad energy was still present even on a long hard working day!
 
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Got a good deal in the ape juice and the sleeve buster, buy 1 get 2 free on each. Nothing really as far as energy or focus. Taste is very good as I combine them together. They are both grape, took 2 scoops of each. If anything , good taste and good pumps.
 
306 am 2 caps true 2 scoops ape juice 2 scoops sleeve buster
316am treadmill warmup with sauna jacket
340am treadmill done 26 minutes 2.02 miles 300 cal
341am warmup stretch
351am warmup done sauna jacket off
30 Torso twist with 20lb db
15x20lb standing Flys
15x20lb front arm raises
Side lunges Torso twist with med ball 25
Body lunge 25
30 second rest Repeat 2 sets
352am full body workout
25 dips
Reverse close grip pulldown 25x100lb
25 push ups
30 second rest Repeat 2 sets
Shoulder press 20x100lb
Single arm bent over row 40lb db x20
25 push ups
Rest 30 sec repeat 2 sets
Db Upright row 40lb x10
Seated preacher curl 50lb x 20
Db shrugs 60lbx20
Standing preacher curls 50lb x 20
30 sec rest Repeat 2 sets
423am core
430am treadmill cool down
435 am workout complete 1 hour 19 min
Pandora Korn
Hype songs of the day
Saving Able addicted
Seether because of me
Garage temp 65
 
4 caps true shred, hopefully still kn sale at strong. Gonna grab another bottle today to stretch out another 4 weeks. Gonna run 6 caps a day on next bottle. Really like the effects, lean, hard, and veins I have never had before
Alpha lean, still rolling 1 cap per day, contemplating 2 caps a day when I up my true shred to 6 a day. Endless energy
Cannibal riot, solid pre workout. O have used several pwo in this log and riot is still in the top 2
Diesel nos pre cursor 2 caps a day mid day for a lil pickup
Controlled labs multi v 1 a day
Coq diesel 2 caps a day Thursday -sunday, look fellas this stuff works...serious libido and wood...no joke...thanks Chuck Diesel
Kaged muscle creatine hcl lemon lime, 3 scoops a day
Kre-alkalyn 2 scoops a day in shake
Pes protein rotating snicker doodle and strawberry cheesecake, another 2 solid products
 
Kill'in it man !!
 
Rocket3015 said:
Kill'in it man !!
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Thanks Rocket3015 ,nutrition got away from me over the weekend. Working hard this week to hopefully stay even, be very surprised if there are any losses this week. Suns out, weather is nice, money is flowing, makes it very easy to get side tracked on the weekends.
 
BOSSMAN said:
Thanks Rocket3015 ,nutrition got away from me over the weekend. Working hard this week to hopefully stay even, be very surprised if there are any losses this week. Suns out, weather is nice, money is flowing, makes it very easy to get side tracked on the weekends.
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Nah, you will probably still make some progress... sometimes those high calorie days in the middle of a serious deficit make the fire burn a little hotter instead of the other way around. With your schedule I would be willing to bet that is the case.
 
MrKleen73 said:
Nah, you will probably still make some progress... sometimes those high calorie days in the middle of a serious deficit make the fire burn a little hotter instead of the other way around. With your schedule I would be willing to bet that is the case.
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Agreed with this. Especially since you work outside and are moving non stop is what it sounds like.
 
Nice progress, you are leaning up nicely. Starting to see the separation in the abdomen!
 
Yep leaning out for sure!
 
So another crazy weekend, 10 hours saturday, 10 hours today
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Did get a chance to unwind a bit saturday night with my boys
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I have notice I have been able to increase my calorie intake the past 2 weeks and still losing lbs on the scale. Gonna commit today for a good 5 day workout schedule this week. I have another bottle of TRUE SHRED in the mail. My goal back on Jan 1st, was 190lb. I started at 239, currently at 207. So far, the ALPHA LEAN/TRUE SHRED stack is awesome
 
301 am 2 caps true shred 2 scoops cannibal riot
306 am treadmill warmup with sauna jacket
332 am treadmill done 25 minutes 2.06 miles 309 calories
333 am warmup stretch
343am warmup done sauna jacket off
Jump rope 2 min
25 sit ups
25 push ups
30 sec rest Repeat 2 sets
345am full body workout Hitt
405am Hitt complete
1/4 mile 6mph
Wide lat pulldown 25x100lb
Upright row cable 25x60lb
30 sec rest Repeat 2 sets
1/4 mile 6mph
Pec Dec 25x80lb
Standing preacher curls 20 50lb
30 sec rest Repeat 2 sets total 10 minute mile 150 calories
408am work out
418 shoulders complete
Reverse close grip pulldown 25 x80
Db Upright row 40lb x20
30 sec rest Repeat 2 sets
Standing Flys 20lb x20
Db shrugs 60 lbs x 20
30 sec rest Repeat 2 sets
419am core
430am core done
Pandora korn
Hype songs of the day
Godsmack I stand alone
Breaking Benjamin Dance with the devil
Garage temp 60
Total workout 1 hr 34 minutes
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Was feeling a lil JACKED this morning, what a workout. Great way to start the week. 2 scoops of Cannibal riot is no joke!
 
Nice man! Looking jacked! Cannibal is no joke!
 
Shoulders and Traps !!!!
 
306 am 2 caps true 2 scoops cannibal riot
312am treadmill warmup with sauna jacket
337 am treadmill done 26 minutes 2.06 miles 305 calories
338am warmup stretch
349 warmup done sauna jacket off
Prison squats with med ball 25
25 sit ups
25 push ups 30 sec rest Repeat 2 sets
350am full body workout
Tricep push down 25x80
Leg extensions 20x60lb
30 sec rest Repeat 2 sets
Overhead extension 60lb db x20
Leg extensions 20x60lb
30 sec rest Repeat 2 sets
Db bench 40lb x25
Standing preacher curls 50lb x 20
Db bench 60lbx15
Standing preacher 60lb x15
Decline bench 100 lb x20
Db curls 40lb x20
30 sec rest Repeat 2 sets
60lb Dumbell to burn out curl
40lb db to burnout curl
30lb db to burnout curl
Standing preacher 30 lb to failure
Repeat 2 sets
423am core
431am workout complete 1hr 19 min
Pandora korn
Hype songs of the day
Korn shoots n ladders
Chevelle the red
Staind mudshovel
Garage temp60


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Did 2 sets of biceps to failure this morning 60lb dbs down to 30lb dbs then standing preacher curls with cable 30 lbs to failure. Guns out!
 
60lbs db curls is pretty good! Definitely will get a pump going from 60 down to 30lbs.
 
Supps still the same daily
4 caps TRUE SHRED, I have a second bottle in route from the west coast to the east coast. Should be here any day. I will up my dosage to 6 caps a day
ALPHA LEAN, 1 cap a day. This stuff just never stops...Endless energy and focus all day. I'm convinced if I was to even think about 2 caps a day of ALPHA LEAN I would have to drop pwo. I would have to take 1 cap 3am and 2nd cap by 10am. Don't think I could handle the pwo with 2 caps
CANNIBAL RIOT, I'm at 2 scoops this week. The pumps are real, this is a solid pwo. You don't feel cracked out, very smooth. My hour and a half workouts are done before I even know it. I wish I had more time it seems
GET DIESEL NOS PRE CURSOR. .still just popping 2 caps a day mid day, it's a nice lil boost during the day
KAGED MUSCLE creatine hcl lemon lime
3 scoops a day mid day for a nice lil refreshing drink
Today's mix on my PES SELECT protein. 1/2 scoop strawberry cheesecake, 1/2 scoop Snickerdoodle, 3 scoops Kre-alkalyn, I blueberry Greek yogurt, 10 ice cubes....banging
GET DIESEL COQ DIESEL. ..I take 2 caps a day Thursday - Sunday. Those seem to be my "lucky days" ...as stated before, the coq diesel works as advertised and you do not need to take it on a daily basis
 
I must be old I never heard of any of that music ??
 
Put in a 19 hour day yesterday in which 15 hours was exercise and labor. Needles to say, today is my "off day from exercise " still have a long day lined up. Can't wait for sunday to get here fast enough. Didn't schedule anything, I have devoted the whole day sunday for the family.
 
GET IT BROTHER!
 
BOSSMAN said:
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Was feeling a lil JACKED this morning, what a workout. Great way to start the week. 2 scoops of Cannibal riot is no joke!
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Looking thick bro and 2 scoops of riot !!! Goddam
 
308 am 2 caps true shred 2 scoops cannibal riot
312am treadmill warmup with sauna jacket
344 am treadmill done 32.06 min 2.59 miles 386 calories soaked
346am warmup stretch
356am warmup done sauna jacket off
60 10lb db Torso twist
20 standing Flys 20lb db
25 sit ups
25 push ups with 20lb db pull up
30 sec rest Repeat 2 sets
359am full body workout
Reverse delt Flys 20lb x15
Wide lat pulldown 90lbx20
Seated bent over Flys 20lb x20
Wide grip upright row 60lb x20 cable
30 sec rest Repeat 2 sets
1 arm row 60lb db x15 each arm
Reverse close grip pull down 80lbx20
Seated row machine 1 min
Rest 30 sec repeat 2 sets
Drowning pool pity
40lb db curls 20 reps
Leg extensions 60lb x20
Pec Dec 80lbx20
30 sec rest Repeat 2 sets
424am core
430am workout complete 1 hour 18 min
Garage temp 60
Pandora korn
Hype songs of the day
Slipknot physcosocial
Korn Falling away from me
Pantera walk
 
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