My diet is overall ****. For breakfast I have 2 cups ground dried oats blended in water with 2 scoops ON Whey, a Banana, and a fat scoop of Peanut Butter. A dump of BCAA/EAA’s in the hole, and 3 caps of Vector.
My job is fast paced and high stress so I usually bring two loaded PBJ’s and a dry protein shake mixed with a half scoop of some **** ass mass gainer.
Pre Workout meal is more protein, more peanut butter, more bcaa/eaa, 3 caps of Vector, and another banana.
Post workout is more protein, more **** ass mass gainer, more bcaa/eaa
Dinner is always either Chicken or Beef with a **** load of Rice or Potatoes and some sort of vegetables either from a can, bag, or fresh. I cheat twice a week and go balls out on Chinese food and horrible diabetes inducing cake.