Kat and Puccah's Strong is the new sexy log

DemntedCowboy said:
Just tell him....When you can bench press more than me. You can go to bed later than me. Lol
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Hahaha ...little dude just gets sidetracked soooooo easily!
 
DemntedCowboy said:
Just tell him....When you can bench press more than me. You can go to bed later than me. Lol
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Never know with that he could be benching 175 next year... Mom, I tell you when to go to bed now right?
 
MrKleen73 said:
Never know with that he could be benching 175 next year... Mom, I tell you when to go to bed now right?
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Haha now that would be some progress! He struggles carrying 2 bags of groceries!
 
It’s here!!!! Woohoo!! Invalid Link Removed
 
love2liftkat said:
It’s here!!!! Woohoo!! Invalid Link Removed
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Looks good! curious to see how it works for you. My wife and daughter are contemplating on what to use this spring.spring here starts in March.
brundel would also be interested to see how this works for a female. My daughter loved FD2.
Should be a good test! (your) love2liftkat workouts are insane!
 
Studhorse said:
Looks good! curious to see how it works for you. My wife and daughter are contemplating on what to use this spring.spring here starts in March.
brundel would also be interested to see how this works for a female. My daughter loved FD2.
Should be a good test! (your) love2liftkat workouts are insane!
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Thank you! I sure don’t feel like they are lately with the time crunch. Gonna have to revamp them...I am very excited to give this a go! I’ve seen the results others have gotten!
 
Front/Side lateral raises
5x20 each x2
10x20 each x2

Push press
45x10 strict
75x5
85x5
95x4
95x3x2

Machine reverse flyes
70x15x4 sets

Machine side lateral raises
30x15x4 sets

Db lateral raises
15x15,10x15 drop set x (3 sets)

ISO lateral shoulder press machine
(Plate loaded)
45x8x4 sets

Short and sweet bc son called me crying, from the bus, about his stomach. Had to meet him at the school to pick him up.
 
love2liftkat said:
Front/Side lateral raises
5x20 each x2
10x20 each x2

Push press
45x10 strict
75x5
85x5
95x4
95x3x2

Machine reverse flyes
70x15x4 sets

Machine side lateral raises
30x15x4 sets

Db lateral raises
15x15,10x15 drop set x (3 sets)

ISO lateral shoulder press machine
(Plate loaded)
45x8x4 sets

Short and sweet bc son called me crying, from the bus, about his stomach. Had to meet him at the school to pick him up.
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Hope you boy is going to be ok! flu is going around hard.
looks like you still got some work in!
I know guys whos workouts are shorter than this.
 
Studhorse said:
Hope you boy is going to be ok! flu is going around hard.
looks like you still got some work in!
I know guys whos workouts are shorter than this.
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Thank you! He seems ok. No fever...Just got sick once and has been wanting to eat nonstop like usual. Doing my best to keep it smart choices to prevent any extra bouts.

Not too bad for about 30 mins.
 
Happy Friday guys! Started FD2 and Exotherm this morning. Weighed myself for the first time in over a month bc I knew Christmas was detrimental to the weight I had lost. Luckily, I was actually slightly lower than before! Woohoo! Starting weight is 161

I’m starting the FD2 at 2 pills fasted before training and 1 in the evenings. I will monitor to see if I have blood sugar issues and adjust from there if I do. I was fine this morning but I did have a small handful of trail mix about an hour before training since I went later today.

The Exotherm I will do 2 squirts in the am before training and 1 in the evenings. I will use my wrists to apply for better absorption as well as rotating my application areas. (Upper chest, neck, delts, and inner thighs)

Went to my old gym today! It was nice! The leg press seems to target the vastus lateralis and medialis better vs mostly feeling it in the rectus femoris. Plus you know how I love the glute/ham raise machine!! Lol

Hip circle warm up
10 mins

Leg press
195x20
375x15
465x12
555x12
645x10x2 sets
645x10, 555x10, 465x12, 375x15, 285x20 drop set

Superset leg press with chin ups
6 sets of 5

Single leg press
240x10x4 sets each leg

Glute/ham raises
4 sets of 12
All very slow reps with pauses

Abductor machine
150x25x4 sets

Seated leg curls
90x8x4 sets

Single leg extensions
60x8
55x10x3 sets


Was going to try a few sets of lunges but ran out of time due to someone stopping to talk.

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Looking Good As Always Kat !!
 
Great choice of BLR products! I am using the FD2 and exotherm stack with great results so far!
 
I have used this stack in the past with great results, I may have to pick these up again soon !!
 
Hope you all had a good weekend! They always go so fast!!! Busy week ahead. Have 2 cake orders this week. No, I’m not doing them all of the time but these are friends that I’m making them for.

Kids are out of school today so I did not have to go back to the house to meet the bus. So extra gym time! Woohoo!!

Superset 1

ISO lat Wide chest press machine
(Weight per side)
35x12
45x12
55x10x4 sets

Neutral grip Pull-ups
6 sets of 5

Superset 2

Cable flyes
27.5x12
27.5x10x3 sets

Hanging leg raises
4 sets of 12

Superset 3

Bench press
85x8
95x8x3

Front/side lateral raises
5x25x4 sets

Superset 4

ISO lateral shoulder press machine
(Weight per side)
45x10
50x8
50x7x3 sets

Front/Side lateral raises
5x20x5 sets

Hanging side lateral raises
10x15x4 sets each side

Tabata # 1
Battle Rope
Kick outs (bothered my hip so only set)
Ball slams
Mb twists
Ball squat push press wall throws
(Repeat until 4 min round is done)

Rest 2 mins

Tabata # 2
Box jumps
Battle ropes
Ball slams
Sit ups
(Repeat until 4 min round is done)

12 mins sprints

(Had extra time today so worked in conditioning/cardio)
 
love2liftkat said:
Hope you all had a good weekend! They always go so fast!!! Busy week ahead. Have 2 cake orders this week. No, I’m not doing them all of the time but these are friends that I’m making them for.

Kids are out of school today so I did not have to go back to the house to meet the bus. So extra gym time! Woohoo!!

Superset 1

ISO lat Wide chest press machine
(Weight per side)
35x12
45x12
55x10x4 sets

Neutral grip Pull-ups
6 sets of 5

Superset 2

Cable flyes
27.5x12
27.5x10x3 sets

Hanging leg raises
4 sets of 12

Superset 3

Bench press
85x8
95x8x3

Front/side lateral raises
5x25x4 sets

Superset 4

ISO lateral shoulder press machine
(Weight per side)
45x10
50x8
50x7x3 sets

Front/Side lateral raises
5x20x5 sets

Hanging side lateral raises
10x15x4 sets each side

Tabata # 1
Battle Rope
Kick outs (bothered my hip so only set)
Ball slams
Mb twists
Ball squat push press wall throws
(Repeat until 4 min round is done)

Rest 2 mins

Tabata # 2
Box jumps
Battle ropes
Ball slams
Sit ups
(Repeat until 4 min round is done)

12 mins sprints

(Had extra time today so worked in conditioning/cardio)
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Damn girl! that is some work. I think I got better just reading it.

And when it comes to your cakes the orders will never stop.
my mom did hair out of our house growing up. when she retired she still did 2-3 a day. some long time customers and family are hard to say no to.
 
Studhorse said:
Damn girl! that is some work. I think I got better just reading it.

And when it comes to your cakes the orders will never stop.
my mom did hair out of our house growing up. when she retired she still did 2-3 a day. some long time customers and family are hard to say no to.
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Thanks! Felt good to have a little more time!!

So true! I think that has been the hardest part about stopping. I love making people happy and seeing that expression on their face when they see it! That’s the best part!! All of the hours and hours or work just to see their face light up!
 
love2liftkat said:
Thanks! Felt good to have a little more time!!

So true! I think that has been the hardest part about stopping. I love making people happy and seeing that expression on their face when they see it! That’s the best part!! All of the hours and hours or work just to see their face light up!
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Yay! You’re back to making cakes! ❤️
 
Conversation with my friend!

Me: I’ve been celibate for 2 years.

Friend: How are you surviving? How are you still living?

Me: Uh, cuz I don’t have any diseases.

Friend: Bye!

Lol, I find it funny that people “need” things. When we feel like we “need” it, we tend to chase and accept all the bad things.
 
puccah8808 said:
Conversation with my friend!

Me: I’ve been celibate for 2 years.

Friend: How are you surviving? How are you still living?

Me: Uh, cuz I don’t have any diseases.

Friend: Bye!

Lol, I find it funny that people “need” things. When we feel like we “need” it, we tend to chase and accept all the bad things.
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I made it 2 day once !
 
puccah8808 said:
Conversation with my friend!

Me: I’ve been celibate for 2 years.

Friend: How are you surviving? How are you still living?

Me: Uh, cuz I don’t have any diseases.

Friend: Bye!

Lol, I find it funny that people “need” things. When we feel like we “need” it, we tend to chase and accept all the bad things.
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This is awesome!
 
lol, you guys are funny. I don’t know, I’ve gotten use to it. Especially, because I don’t want to give myself away to just anyone. And it’s weird but it’s like a sense of empowerment.
 
I'm not "Just Anybody" !!!!!
 
puccah8808 said:
Conversation with my friend!

Me: I’ve been celibate for 2 years.

Friend: How are you surviving? How are you still living?

Me: Uh, cuz I don’t have any diseases.

Friend: Bye!

Lol, I find it funny that people “need” things. When we feel like we “need” it, we tend to chase and accept all the bad things.
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I'll tell you what I really need.............A vacation. Ain't nothing like a week on the beach or in the woods to get you head screwed back on.
 
Studhorse said:
you are always on vacation!
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Fck I wish. We should work something out and head out to Southern Cali for a few days. We could go surfing and drink margaritas with puccah8808. If she isn't embarrassed about hanging out with a couple of old fckers
 
puccah8808 said:
lol, you guys are funny. I don’t know, I’ve gotten use to it. Especially, because I don’t want to give myself away to just anyone. And it’s weird but it’s like a sense of empowerment.
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I’m proud of you!!
 
Back to my quick workouts this morning! Dosing with the FD2 has been good. No issues with blood sugar or anything! I am feeling good strength/energy/endurance wise as well! I don’t anticipate any increase in strength with calories being fairly low but if I can come close to maintaining, I’ll be happy!! I will say that it’s quite interesting to attempt to use my wrists to rub in the Exotherm! Lol

Deadlifts
45x12
95x8
135x5
165x5
185x5
205x5
215x5
225x4x2 sets
225x3
Other than the skin on my hands hurting, these felt good! Can definitely feel the increased blood flow in the muscles!

Wide pull-ups
6 sets of 8-10

ISO lateral wide rows
(Plate loaded machine-Weight per side)
102x10
112x8x3 sets each side

Superset

Full range dbl cable lat pulldowns
20x15x4 sets

Seated cable rows
120x10x4 sets

Short and sweet! Deadlifts always take up a bit more time but they’re such a great exercise!!
 
Studhorse said:
you rock girl! Stay strong!!!!
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Lol, always! :)
Rocket3015 said:
I'm not "Just Anybody" !!!!!
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Just an old fart! Jk
SFreed said:
I'll tell you what I really need.............A vacation. Ain't nothing like a week on the beach or in the woods to get you head screwed back on.
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I go on vacation every other month. Lol, so much they switched me to pre-screen on my flights.

SFreed said:
Fck I wish. We should work something out and head out to Southern Cali for a few days. We could go surfing and drink margaritas with puccah8808. If she isn't embarrassed about hanging out with a couple of old fckers
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Haha, deal. I’m heading to SoCal next month. Universal studio and Disneyland. :)

love2liftkat said:
I’m proud of you!!
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As I am of you! :)

love2liftkat said:
Back to my quick workouts this morning! Dosing with the FD2 has been good. No issues with blood sugar or anything! I am feeling good strength/energy/endurance wise as well! I don’t anticipate any increase in strength with calories being fairly low but if I can come close to maintaining, I’ll be happy!! I will say that it’s quite interesting to attempt to use my wrists to rub in the Exotherm! Lol

Deadlifts
45x12
95x8
135x5
165x5
185x5
205x5
215x5
225x4x2 sets
225x3
Other than the skin on my hands hurting, these felt good! Can definitely feel the increased blood flow in the muscles!

Wide pull-ups
6 sets of 8-10

ISO lateral wide rows
(Plate loaded machine-Weight per side)
102x10
112x8x3 sets each side

Superset

Full range dbl cable lat pulldowns
20x15x4 sets

Seated cable rows
120x10x4 sets

Short and sweet! Deadlifts always take up a bit more time but they’re such a great exercise!!
Click to expand...

Great session, Kat! Your consistency is amazing. :)
 
love2liftkat said:
Back to my quick workouts this morning! Dosing with the FD2 has been good. No issues with blood sugar or anything! I am feeling good strength/energy/endurance wise as well! I don’t anticipate any increase in strength with calories being fairly low but if I can come close to maintaining, I’ll be happy!! I will say that it’s quite interesting to attempt to use my wrists to rub in the Exotherm! Lol

Deadlifts
45x12
95x8
135x5
165x5
185x5
205x5
215x5
225x4x2 sets
225x3
Other than the skin on my hands hurting, these felt good! Can definitely feel the increased blood flow in the muscles!

Wide pull-ups
6 sets of 8-10

ISO lateral wide rows
(Plate loaded machine-Weight per side)
102x10
112x8x3 sets each side

Superset

Full range dbl cable lat pulldowns
20x15x4 sets

Seated cable rows
120x10x4 sets

Short and sweet! Deadlifts always take up a bit more time but they’re such a great exercise!!
Click to expand...

Using the wrist to rub it in is a challenge. Only works on the abs, chest for me! or top of the feet for me. I cant even reach my shoulders with my wrist.
 
Nice work Kat, and Puccah, that is awesome that you are in such a good space. When the rest of your life is pretty fulfilling lack of sex doesn't have anywhere near power that it does when the rest of your life seems to be lacking something.
 
MrKleen73 said:
Nice work Kat, and Puccah, that is awesome that you are in such a good space. When the rest of your life is pretty fulfilling lack of sex doesn't have anywhere near power that it does when the rest of your life seems to be lacking something.
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Thank you, Kleen. You are completely correct. I have too much going on in my life to worry about this “need” that most people can’t live without.
 
MrKleen73 said:
Nice work Kat, and Puccah, that is awesome that you are in such a good space. When the rest of your life is pretty fulfilling lack of sex doesn't have anywhere near power that it does when the rest of your life seems to be lacking something.
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Thanks Chris!
 
love2liftkat said:
I keep wondering if I’ll get a surprise several years down the road! Lol it’s enough with them almost 7 years apart! Can’t imagine another one! My hubby’s mom has 5 Total now ranging from 45 to 22.
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Mine range from 13months to 18, so that's why I'm 34 but look about 60
 
Trained shoulders again yesterday. It was a good workout. Today, I threw a baby/wedding shower for 2 of the girls at work. It was fun...headed to the gym about noon to train legs. Workout was decent but my exercise options seem to be decreasing quite a bit. Really going to have to figure out how to train to improve my hip pain. This junk stinks!

Thursday:

Front/side lateral raises
5x20x3 sets-warmup
10x20x2 sets

Superset

ISO lateral shoulder press machine
(Plate loaded-Weight per side)
35x12
45x10
50x8x4 sets

Bent over flyes
5x25x6 sets

Machine reverse flyes
75x15x4 sets

Machine lateral raises
30x15x4 sets

Hanging Db side lateral raises
12.5x12x4 sets

Finished with handstands and stretching

Friday

Hip circle warm up

Leg press
208x35x2
298x35
478x12
568x12
658x12x3 sets

Bb hip thrusts
185x10x3 sets

Single leg extensions
50x10x4 sets

Lying leg curls
65x12x2 sets
65x10x2 sets

Leg extensions
110x12x4 sets

Hip circle work for all hip flexors/glutes

Stretching

I attempted several other exercises but couldn’t get past the first set so no sense in documenting them.

Cake pics for fun...
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Still getting Nice leg work in. That hip has got to be in the back of your mind when you are training legs.Got to keep you from killing it. I know I have a hard time killing it when I can feel my shoulder pain.

Cakes look awesome as usual!
 
Leg presses are amazing, as always.

Are those flowers edible?
 
Your cakes are beautiful, Kat!

Finally got to try out my versas and they are freaking amazing. I threw up weights like it was nothing!
 
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