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Kat and Puccah's Strong is the new sexy log

puccah8808 said:
That’s super awesome! Kansas was boring and flat to me but every state has their little hidden gem. Did you catch anything?
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South Eastern Kansas is really pretty.
My cardio game is not that good so I can't catch deer. :p
I did shoot a doe, though.
I had traps set for coyotes and bobcats while I was at my in-laws and did catch a swift fox. It was too cute and I couldn't bring myself to kill it so I let it go.
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lukehayd said:
South Eastern Kansas is really pretty.
My cardio game is not that good so I can't catch deer. :p
I did shoot a doe, though.
I had traps set for coyotes and bobcats while I was at my in-laws and did catch a swift fox. It was too cute and I couldn't bring myself to kill it so I let it go.
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Omg!!!!!!!!!! Poor fox!!!!! Do you eat these animals?
 
puccah8808 said:
Omg!!!!!!!!!! Poor fox!!!!! Do you eat these animals?
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No, and unfortunately these little guys sometimes get caught up on the traps, but coyotes need their numbers thinned. They are a nuisance animal that are a danger to livestock as well as domesticated pets and people for that matter. Kind of like wild hogs in Texas, except wild hogs populations grows incredibly fast!!!!
 
MrKleen73 said:
No, and unfortunately these little guys sometimes get caught up on the traps, but coyotes need their numbers thinned. They are a nuisance animal that are a danger to livestock as well as domesticated pets and people for that matter. Kind of like wild hogs in Texas, except wild hogs populations grows incredibly fast!!!!
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and sometimes skunks! I hate that.
 
Was at a wild game feed one time and there was a guy who brought barbeque coyote. Looked like pulled pork almost. Definitely did not taste like pulled pork.
 
SFreed said:
Was at a wild game feed one time and there was a guy who brought barbeque coyote. Looked like pulled pork almost. Definitely did not taste like pulled pork.
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Dare I ask... what DID it taste like?
 
I'm a pretty adventurous eater, and there's not a whole lot that I won't at least try. I won't say it was the worst thing I've ever ate, but it's definitely top 5. And I've eaten some pretty disgusting stuff.
 
SFreed said:
No it didn't. It was incredibly strong. There's really nothing that I can compare it to. If you've ever skinned a coyote then you know what it smells like. It tasted like it smelled.
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My life is much less adventurous than yours. I haven't skinned a coyote and don't plan to! Haha. I do believe you on the taste, though!
 
SFreed said:
No it didn't. It was incredibly strong. There's really nothing that I can compare it to. If you've ever skinned a coyote then you know what it smells like. It tasted like it smelled.
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SFreed said:
I'm a pretty adventurous eater, and there's not a whole lot that I won't at least try. I won't say it was the worst thing I've ever ate, but it's definitely top 5. And I've eaten some pretty disgusting stuff.
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I tried it once just to see what it was like. Stunk up my kitchen and it tasted nasty!! Never again. I've tried almost every kind of animal I have ever killed but a lot of them will never be eaten again.
 
One of my Dad's favorite meals was calf brains and eggs. Probably had it twice a month during my childhood. Chitterlings, Sweetbreads (it's not bread) and every animal in the Midwest showed up on the table at some point. Seal blubber, seal eyes and Moose tongue while visiting friends in Alaska, and a Balut egg my son got for me when he was a chef in Chicago. The seal eye and the balut egg was the toughest to get down.

I've always found it interesting what different cultures consider acceptable food. My Dad always said it was good to be open minded. You never know what you might have to eat to survive.
 
SFreed said:
One of my Dad's favorite meals was calf brains and eggs. Probably had it twice a month during my childhood. Chitterlings, Sweetbreads (it's not bread) and every animal in the Midwest showed up on the table at some point. Seal blubber, seal eyes and Moose tongue while visiting friends in Alaska, and a Balut egg my son got for me when he was a chef in Chicago. The seal eye and the balut egg was the toughest to get down.

I've always found it interesting what different cultures consider acceptable food. My Dad always said it was good to be open minded. You never know what you might have to eat to survive.
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I remember growing up my grandfather loved Nutria spaghetti. Ugly little varmit, stunk up the house horribly while cooking it, but it tasted good.
 
DemntedCowboy said:
I remember growing up my grandfather loved Nutria spaghetti. Ugly little varmit, stunk up the house horribly while cooking it, but it tasted good.
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Wasn't there some program in place trying to get people to shoot them for a food source? Seems like I remember hearing something about trying to reduce their numbers due to the damage they were causing.
 
Yeah, I would imagine domestic dog would taste much better. Coyote would just be too gamey... Now a spoiled Dane or Mastiff might provide some good eating!
 
I don’t consider myself a picky eater but there’s a possibility I’d die if I ever got in a situation to where those were my food options! I guess I’ve lived a fairly sheltered life hahaha
 
Yuck! I’m with you, Kat! I would die. It’s the reason why I have not visited my grandma in Laos, it would starve to death. Hmmmm... maybe a good diet plan?
 
Edit- Oops...Not sure why my phone decided to post again. Haha
 
SFreed said:
Wasn't there some program in place trying to get people to shoot them for a food source? Seems like I remember hearing something about trying to reduce their numbers due to the damage they were causing.
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There for a while you could turn in the tails to local sheriff dept and get 5 bucks a tail. It's was to help with over population.
 
SFreed said:
Wasn't there some program in place trying to get people to shoot them for a food source? Seems like I remember hearing something about trying to reduce their numbers due to the damage they were causing.
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Yeah they where trying to get people to kill them more often. They destroy the marsh lands. Problem is, even though they are related to the beaver family, because they are called a Nutria Rat, because of their round tail rather than flat. Most people can't get past the "rat" part when it comes to eating them
 
Beaver (actual flat tail, water slapping, tree bark eating Beaver) is actually pretty good. Same with Muskrat. I think a lot of it has to do how it's handled and cooked.
 
Omg......
 
lukehayd said:
I try to keep it to just my fingers and not my whole hands. It's usually too much of a mess if I have to get my whole hand involved. It's finger food.
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I’m sure it appreciates that as well! Lol
 
So I did log everything but Friday of last week but I won’t worry with posting it. Friday I got up early to train at 5 due to a TON of Christmas baking and then a Christmas party for hubby’s work that night.
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Here are Monday and Tuesday’s workouts. I am starting to get more comfortable at the new gym. Still getting that new girl look but that’s ok. Most everyone seems to be fairly serious/focused that early in the mornings. There are two beastly girls that train together early mornings too! Great motivation!

Monday Chest Day

Bench
45x12
65x8
85x5
95x5
105x5
115x5
115x4x3 sets

Superset with neutral pull ups
7 sets of 5

ISO lat. Chest Fly machine
(First time trying this one)
95x10x4 sets

Cable crunches
80x15x4 sets

Superset
Dips
4 sets of8 with light band under knees

Hanging leg raises
4 sets of 12

Sprints 10 mins




Back day- Tuesday

Wide pull-ups
6 sets of 8-10 w band

Seated cable rows
120x10x4 sets

Seated cable wide rows
85x12x4 sets

Full ROM double cable pulldowns
(Cables crossed)
20x12x4 sets

Single Db Rows
75x8x4 sets

Iso lat High rows
80x10x2 sets
90x10x2 sets

ISO lat low rows
60x10x4 sets

Db curls
25x10x4 sets
 
Didn't go past the picture. Looking beautiful as always kat!!

Did you dye your hair?
 
Btw I did order some Ajuga Turkest Extract in bulk since it did help so much with my inflammation and everything! Trying Bulk Supplements brand this time. Open to any pointer on taking raw powder! Lol Invalid Link Removed
 
SFreed said:
Didn't go past the picture. Looking beautiful as always kat!!

Did you dye your hair?
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Aww thank you! No I didn’t...it’s all natural! It’s not grey Jkn Does it look more blonde or something?
 
Sorry, Don't know anything about Ajuga Turkest Extract. Flexatril works for me and haven't really bother with anything else.

Following to see how this works for you?
 
love2liftkat said:
Btw I did order some Ajuga Turkest Extract in bulk since it did help so much with my inflammation and everything! Trying Bulk Supplements brand this time. Open to any pointer on taking raw powder! Lol Invalid Link Removed
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Buy a capping tool and the appropriate size gel caps. I've tried bulk powder in juice, sports drinks and numerous other ways but a lot of them are just nasty and very difficult to take that way. Capping is easy and not that time consuming.
 
lukehayd said:
Buy a capping tool and the appropriate size gel caps. I've tried bulk powder in juice, sports drinks and numerous other ways but a lot of them are just nasty and very difficult to take that way. Capping is easy and not that time consuming.
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I was going to say, it depends on how it tastes... some stuff is horrible and bitter. Some stuff you can toss in your mouth and take a swig to wash it down no big deal. A capping machine is always nice if doing bulk stuff too.
 
MrKleen73 said:
I was going to say, it depends on how it tastes... some stuff is horrible and bitter. Some stuff you can toss in your mouth and take a swig to wash it down no big deal. A capping machine is always nice if doing bulk stuff too.
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lukehayd said:
Buy a capping tool and the appropriate size gel caps. I've tried bulk powder in juice, sports drinks and numerous other ways but a lot of them are just nasty and very difficult to take that way. Capping is easy and not that time consuming.
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You guys talk about eating nutria rat and all that other stuff but can't swig down some nasty powders? Cmon. You guys prolly wouldn't believe some of the concoctions I, aleeve up on a regular basis and swig down.
Here's one to try (I use for inflammation and clotting)-
2-3oz apple cider vinegar
1oz lemon juice
Teaspoon of red pepper/cayenne powder
2 teaspoon of paprika

And often toss in broken cell wall chlorella, turmeric powder and other nasty crap. Burns like hell, "oh yeah"Invalid Link Removed
 
chemjr said:
You guys talk about eating nutria rat and all that other stuff but can't swig down some nasty powders? Cmon. You guys prolly wouldn't believe some of the concoctions I, aleeve up on a regular basis and swig down.
Here's one to try (I use for inflammation and clotting)-
2-3oz apple cider vinegar
1oz lemon juice
Teaspoon of red pepper/cayenne powder
2 teaspoon of paprika

And often toss in broken cell wall chlorella, turmeric powder and other nasty crap. Burns like hell, "oh yeah"Invalid Link Removed
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I couldn't get away with the cayenne like that due to my reflux issues. I definitely used to take some nasty stuff that way, but I am not gonna advise poor Kat to punish herself unless convenience is just more important to her. I even used to take Berberine powder and holy crap that is horrible... and yellow, and stains everything. It is why I ended up getting a capper actually. The yellow would get on you and stain you, even your skin.

The mix you have above actually doesn't look too bad short of what it would do to my reflux. I love spicy stuff. It's amazing the crap we will do for this lifestyle though isn't it?
 
Rocket3015 said:
So Pretty!!
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Thank you!!

Studhorse said:
I would have left the party early! just saying.
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Haha thanks! I wish! He was too busy getting toasty!

Studhorse said:
Sorry, Don't know anything about Ajuga Turkest Extract. Flexatril works for me and haven't really bother with anything else.

Following to see how this works for you?
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It’s what the same as the exubol I logged. Just the bulk powder version. I haven’t tried Flexatril.

lukehayd said:
Buy a capping tool and the appropriate size gel caps. I've tried bulk powder in juice, sports drinks and numerous other ways but a lot of them are just nasty and very difficult to take that way. Capping is easy and not that time consuming.
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That’s what I was thinking! Actually emptied some expired capsules of some stuff someone gave me but I’d never take and made me a few until I get a kit to make several at a time!

MrKleen73 said:
I was going to say, it depends on how it tastes... some stuff is horrible and bitter. Some stuff you can toss in your mouth and take a swig to wash it down no big deal. A capping machine is always nice if doing bulk stuff too.
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It is horrible! I attempted to just take a spoonful and then tried mixing in warm water and shooting it! I was like a kid taking nasty medicine- making all sorts of faces and shaking! Hahahaha

chemjr said:
You guys talk about eating nutria rat and all that other stuff but can't swig down some nasty powders? Cmon. You guys prolly wouldn't believe some of the concoctions I, aleeve up on a regular basis and swig down.
Here's one to try (I use for inflammation and clotting)-
2-3oz apple cider vinegar
1oz lemon juice
Teaspoon of red pepper/cayenne powder
2 teaspoon of paprika

And often toss in broken cell wall chlorella, turmeric powder and other nasty crap. Burns like hell, "oh yeah"Invalid Link Removed
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Yuck! Lol I like cayenne but not sure I could drink that!
 
Thursday -shoulders

5 min Warm up with lateral raises

ISO lat machine press
*weight per side*
35x10
45x10
50x8,7,6

Machine Reverse flyes
75x15x4 sets

Machine lateral raises
30x15x4 sets

Rear delt Destroyer set hang-n-swings
25x60, 15x30, 5x30 drop set
15’s were 3/4 ROM / 5’s were full ROM

Klokov press
45x8x4 sets

Machine(pins) iso lat shoulder press
50x8x4 sets

Cable side lateral raises
5x15x4 sets each side

20 mins on stairs
(Had extra time before work since kids are out of school)


Friday - legs

Leg press
205x15x2
295x15
385x12
475x12
565x12
655x12x4 sets

Single leg press
205x12x4 sets each leg

Neutral grip pull-ups (ss throughout)
9 sets of 5

Lying leg curls
65x12x4 sets

Single leg extensions
60x10x4 sets each leg

Hip thrusts
185x10
205x9x2 sets

Cable glute kickbacks
27.5x12x4 sets each leg

Leg extensions
110x10x3 sets
 
No matter how far you’ve strayed, you always go back to what’s familiar. It’s been almost a year since I’ve squatted.

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Grocery outlet is pretty awesome!

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puccah8808 said:
No matter how far you’ve strayed, you always go back to what’s familiar. It’s been almost a year since I’ve squatted.

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How did it feel! I sure miss squatting!!!
 
puccah8808 said:
It sucked! I’m a weakling now. You haven’t been squatting either?
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You’ll get your strength back! I have no doubt!

I can’t squat due to a labral hip tear. It’s been 3-4 months.
 
love2liftkat said:
You’ll get your strength back! I have no doubt!

I can’t squat due to a labral hip tear. It’s been 3-4 months.
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Aww, gotta let it heal first. The squat rack will always be there. :)
 
Merry Christmas everyone!!! I hope you all have a wonderful day!
 
love2liftkat said:
You’ll get your strength back! I have no doubt!

I can’t squat due to a labral hip tear. It’s been 3-4 months.
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I tore the same one twice and squatting any more than "play weight" is put. I'll just add 20-40lbs to the bar and try to do 25-35 of perfect form and strength does go up but not like normal squatting-more of a protective exercise.
Been doing some research on stretching certain muscles and hip joints and all that good stuff. Damn good if you take it slow.

And btw you can out lift my arse any day of the week so just keep killing it, you're one strong ass chica.


Oh yeah- merry Christmas all. I didn't do much but sleep so I kinda forgot everyone was celebrating. Hope all of the members had a decent Christmas.
And my best wishes to big S, I know that the holiday was not so fun for that person.
 
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