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Kat and Puccah's Strong is the new sexy log

MrKleen73 said:
I was a bit perplexed on that one. Wasn't sure if I should go there but the thought just struck me and was too funny not too share.


Dayum Straight!

Sounds hella good!!!!



How he was able to be hanging when you wanted some banging is what is to be questioned here...


Cool we can make a nice stack once you are getting settled in!

Is there ever a wrong time to catch up in here? :)
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It was funny!

Poor guy was just tired and fell asleep...I did let him know Saturday though. Haha
 
Happy Monday! Went to the ART girl today but she just did X-rays and an eval. I go back Friday. She said she can definitely tell there are some muscular and alignment issues in my right hip and lower left side of my back.

Here’s today’s workout.

Superset

Wide pull-ups & Neutral grip pull-ups
**these were a mixture of bw and slow/banded with holds**
10 sets of 8-10

DB press
25x10
35x8
45x8
55x4 failed #5
55x5
55x5

Superset

Deadlifts
135x5
165x5
205x5
235x2
255x1
255x1

Push ups
6 sets of 12

Superset

Double cable pulldowns
(These were done on my knees between the 2 pulleys used for cable flyes)
35x12
35x12
42.5x8 x3 sets

Cable flyes
25x12
25x10 x 4 sets

Superset

Klokov press
45x12
55x9 x 3 sets

Supported TBar rows
80x8 x4 sets

Superset

ISO lateral Shoulder press (hammer strength)
(Weight per side)
45x6-felt too heavy
30x10
35x8x 4 sets

Machine reverse flyes
70x15
75x12x 5 sets

Triset - only one round-figured out I was out of time right as I finished the last rep

Cable Lateral raises
10x8

Cable reverse flyes
10x15

Rope high pulls
65x12
 
Haha. This conversation is getting PG-13 REAL quick!
 
love2liftkat said:
Happy Monday! Went to the ART girl today but she just did X-rays and an eval. I go back Friday. She said she can definitely tell there are some muscular and alignment issues in my right hip and lower left side of my back.

Here’s today’s workout.

Superset

Wide pull-ups & Neutral grip pull-ups
**these were a mixture of bw and slow/banded with holds**
10 sets of 8-10

DB press
25x10
35x8
45x8
55x4 failed #5
55x5
55x5

Superset

Deadlifts
135x5
165x5
205x5
235x2
255x1
255x1

Push ups
6 sets of 12

Superset

Double cable pulldowns
(These were done on my knees between the 2 pulleys used for cable flyes)
35x12
35x12
42.5x8 x3 sets

Cable flyes
25x12
25x10 x 4 sets

Superset

Klokov press
45x12
55x9 x 3 sets

Supported TBar rows
80x8 x4 sets

Superset

ISO lateral Shoulder press (hammer strength)
(Weight per side)
45x6-felt too heavy
30x10
35x8x 4 sets

Machine reverse flyes
70x15
75x12x 5 sets

Triset - only one round-figured out I was out of time right as I finished the last rep

Cable Lateral raises
10x8

Cable reverse flyes
10x15

Rope high pulls
65x12
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Nice work as usual!
 
love2liftkat said:
Happy Monday! Went to the ART girl today but she just did X-rays and an eval. I go back Friday. She said she can definitely tell there are some muscular and alignment issues in my right hip and lower left side of my back.

Here’s today’s workout.

Superset

Wide pull-ups & Neutral grip pull-ups
**these were a mixture of bw and slow/banded with holds**
10 sets of 8-10

DB press
25x10
35x8
45x8
55x4 failed #5
55x5
55x5

Superset

Deadlifts
135x5
165x5
205x5
235x2
255x1
255x1

Push ups
6 sets of 12

Superset

Double cable pulldowns
(These were done on my knees between the 2 pulleys used for cable flyes)
35x12
35x12
42.5x8 x3 sets

Cable flyes
25x12
25x10 x 4 sets

Superset

Klokov press
45x12
55x9 x 3 sets

Supported TBar rows
80x8 x4 sets

Superset

ISO lateral Shoulder press (hammer strength)
(Weight per side)
45x6-felt too heavy
30x10
35x8x 4 sets

Machine reverse flyes
70x15
75x12x 5 sets

Triset - only one round-figured out I was out of time right as I finished the last rep

Cable Lateral raises
10x8

Cable reverse flyes
10x15

Rope high pulls
65x12
Click to expand...

As always, I'm impressed by your volume of lifts and reps. :bigok:
 
Had to Google Klokov Press. No thank you!! Watching that made every part of my body hurt.
 
Studhorse said:
Nice work as usual!
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Thank you!

lukehayd said:
As always, I'm impressed by your volume of lifts and reps. :bigok:
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Thank you!!

SFreed said:
Had to Google Klokov Press. No thank you!! Watching that made every part of my body hurt.
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They hit every part of the delt! They hurt but I can feel everything firing and I want those babies to grow! Haha

Studhorse said:
we are way too old for those!
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Lol I do them slow and controlled as well as very light(as you can tell)
 
Selected for a new log if any of you would like to follow.(I don’t have a list of tags sorry)

Boldanic’s Tribulyze and Exubol a woman’s perspective. (Sponsored)

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It’s crazy how much crap you realize you have when moving!! How does it all fit?! Lol
 
love2liftkat said:
It’s crazy how much crap you realize you have when moving!! How does it all fit?! Lol
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I've moved 7 times in the last 20 years (all work related moves) and I've reached the point where I just don't keep a bunch of stuff anymore. Fortunately now I've reached the point where they send in a moving company. I just sit back and watch others pack, load and deliver my shyt. It's a whole lot easier that way!
 
SFreed said:
I've moved 7 times in the last 20 years (all work related moves) and I've reached the point where I just don't keep a bunch of stuff anymore. Fortunately now I've reached the point where they send in a moving company. I just sit back and watch others pack, load and deliver my shyt. It's a whole lot easier that way!
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Wow 7 times?! That’s crazy! I haven’t moved in 11 years...and I am “slightly” too sentimental. I am getting better with this move but I’m seeing how BAD I have been in the past. ??*♀️
 
I have lived in the same house for the past 30 years, my kids can have all my stuff when I die!
 
hairygrandpa said:
My kids can have my house before I die. Going to travel all over the world, once the last kid becomes an adult. Not planing to die at home, would be boring, wouldn't it?
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I am home body, there isn't anywhere else I want to be.
 
hairygrandpa said:
My kids can have my house before I die. Going to travel all over the world, once the last kid becomes an adult. Not planing to die at home, would be boring, wouldn't it?
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What a great idea!!! I’d love to travel and see the world too!! How old is your youngest?
 
We only got 1 left at home. 27,22,21, and 7. So we got a few more years left before we can travel the world. I've seen the world, but would love to take the wife to see it. She had her passport ready to come to Germany while I was there, but we didnt know she was pregnant yet. So that ended her journey to come see Germany with me.
 
DemntedCowboy said:
We only got 1 left at home. 27,22,21, and 7. So we got a few more years left before we can travel the world. I've seen the world, but would love to take the wife to see it. She had her passport ready to come to Germany while I was there, but we didnt know she was pregnant yet. So that ended her journey to come see Germany with me.
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now that is a spread. I thought I was bad. 29,25 & 16
 
Studhorse said:
now that is a spread. I thought I was bad. 29,25 & 16
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Yeah the 7 year old was you could say a "Welcome Home from Afghanistan" Lol. Neither of us thought we could have anymore. Got back, got welcomed home after I got hurt. And then I went back to Germany called the wife said I made it back safe, and she said guess what, your visit home came with another surprise
 
spent all my money on my kids! (and not done yet) I will be working till the day I die. the 401K will have enough for a couple of trips and then I will be broke!
 
Studhorse said:
spent all my money on my kids! (and not done yet) I will be working till the day I die. the 401K will have enough for a couple of trips and then I will be broke!
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I sure hope I can have enough for a few trips. Hard to tell... according to my financial planner I am well on my way to a comfortable retirement but I have my doubts!
 
Studhorse said:
spent all my money on my kids! (and not done yet) I will be working till the day I die. the 401K will have enough for a couple of trips and then I will be broke!
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Don't you worry. You need less when getting old.

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Studhorse said:
spent all my money on my kids! (and not done yet) I will be working till the day I die. the 401K will have enough for a couple of trips and then I will be broke!
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Right there with you brother. Except now I spend all my money on vacations. I'll have enough to survive whenever I retire, but I want to make sure I have plenty of memories to take with me. Everybody's different
 
You guys have me beat! I thought the almost 7 years between my two was a big span (17 in Jan and 10) ...I didn’t think I could have anymore either @dementedcowboy but God gave us another surprise!

DemntedCowboy said:
We only got 1 left at home. 27,22,21, and 7. So we got a few more years left before we can travel the world. I've seen the world, but would love to take the wife to see it. She had her passport ready to come to Germany while I was there, but we didnt know she was pregnant yet. So that ended her journey to come see Germany with me.

Yeah the 7 year old was you could say a "Welcome Home from Afghanistan" Lol. Neither of us thought we could have anymore. Got back, got welcomed home after I got hurt. And then I went back to Germany called the wife said I made it back safe, and she said guess what, your visit home came with another surprise
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Haha now that’s a story!! Love it!

Studhorse said:
spent all my money on my kids! (and not done yet) I will be working till the day I die. the 401K will have enough for a couple of trips and then I will be broke!
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I will be too! I plan to travel while working. (Not sure how yet) Haha

hairygrandpa said:
12 yo. At least 6 years more before I can retire. :(
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That’s not that far! My youngest is 10 but I’ve got 30 years before “retirement age.”

MrKleen73 said:
I sure hope I can have enough for a few trips. Hard to tell... according to my financial planner I am well on my way to a comfortable retirement but I have my doubts!
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That’s good!! Knowing you, you’ll have some kind of cool side gig when you retire!

SFreed said:
Right there with you brother. Except now I spend all my money on vacations. I'll have enough to survive whenever I retire, but I want to make sure I have plenty of memories to take with me. Everybody's different
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That’s a great way to be!!
 
I was going through some old papers and ran across old medical records of mine that recorded how much I weighed in 2005 just a couple of weeks before this pic on the left was taken...much to my surprise, I weigh only 4-5 lbs less now than I did then! Wow! I have a hard time believing it but it really goes to show just how much of a difference muscle weight can make!

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love2liftkat said:
I was going through some old papers and ran across old medical records of mine that recorded how much I weighed in 2005 just a couple of weeks before this pic on the left was taken...much to my surprise, I weigh only 4-5 lbs less now than I did then! Wow! I have a hard time believing it but it really goes to show just how much of a difference muscle weight can make!

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Absolutely Amazing, but I can agree. Last time I was in the 200's I was huge and out of shape
 
DemntedCowboy said:
Absolutely Amazing, but I can agree. Last time I was in the 200's I was huge and out of shape
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It’s so crazy to me but it’s true! Makes a huge difference! I swore I was at least 25-30 lbs heavier then!
 
love2liftkat said:
It’s so crazy to me but it’s true! Makes a huge difference! I swore I was at least 25-30 lbs heavier then!
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Not being a creep. But I talk about how you transformed your body, with my wife. I keep reminding her, it doesn’t happen over night. Be consistent and persistent and you’ll see the changes.

Kat, you’re the proof I can show.
 
jtmass said:
Not being a creep. But I talk about how you transformed your body, with my wife. I keep reminding her, it doesn’t happen over night. Be consistent and persistent and you’ll see the changes.

Kat, you’re the proof I can show.
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That’s not creepy at all! That’s very flattering and means a lot! I know other women’s journeys have helped me along the way! It’s an honor to even think I might be motivation for someone else!! Thank you!
 
love2liftkat said:
It’s so crazy to me but it’s true! Makes a huge difference! I swore I was at least 25-30 lbs heavier then!
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Muscle is 3-4x heavier than fat. Also, you can fit 20lbs of muscle (at least) in the same a,the of space as 5lbs of fat. BF% is a big indicator of true bmi health. Just bc someone is withing their bmi doesn't mean their healthy/couldn't loose a few pounds or recomp.

Glad to hear your so happy with your success! Keep killing it!
I can't wait til I'm there with ya as my thyroid crashed earlier this year and I put on fat that I've never had in my life and although 10lbs went away quick the last 10-12 just won't budge! Gonna be taking a Ton of alcar and incorporating cardio for the first time ever. I know, I know, just never needed to bc if work and body comp before thyroid crash. Was* genetically blessed.

Anyways, congrats and happy veterans day weekend.
 
chemjr said:
Muscle is 3-4x heavier than fat. Also, you can fit 20lbs of muscle (at least) in the same a,the of space as 5lbs of fat. BF% is a big indicator of true bmi health. Just bc someone is withing their bmi doesn't mean their healthy/couldn't loose a few pounds or recomp.

Glad to hear your so happy with your success! Keep killing it!
I can't wait til I'm there with ya as my thyroid crashed earlier this year and I put on fat that I've never had in my life and although 10lbs went away quick the last 10-12 just won't budge! Gonna be taking a Ton of alcar and incorporating cardio for the first time ever. I know, I know, just never needed to bc if work and body comp before thyroid crash. Was* genetically blessed.

Anyways, congrats and happy veterans day weekend.
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I completely understand the frustration of thyroid problems! I have a thyroid disorder as well! I’m sorry you have to deal with it as well but I’m glad 10 lbs has moved for you! I’m sure you will achieve your goals for the last 10-12! I’ve got another 20+ that I want to loose!

BEAST73 said:
Awesome Transformation and Great Motivation! Kat,I must say,You was Beautiful then and Sexy Beautiful now!
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Aww thank you Beast!! You’re so sweet!!
 
Hello AM Family,

It’s me, puccah! I’ve missed you all and hope everyone is doing well. A lot has happened since I️ took a mental break. :) I️ spent a lot of time traveling, I️ got a new job, and graduated. I️ finally have some down time in between my jobs and is able to be more consistent with my workouts. I️ just get pretty burnt out at the end of the week.

I’m starting law school in the fall and totally love my new job. Still single but focused. Haha. :) I️ have a lot to catch up on here.

Love,
Xoxo

This stupid iOS... has my spelling all messed up.
 
You look amazing, Kat.
 
puccah8808 said:
Hello AM Family,

It’s me, puccah! I’ve missed you all and hope everyone is doing well. A lot has happened since I️ took a mental break. :) I️ spent a lot of time traveling, I️ got a new job, and graduated. I️ finally have some down time in between my jobs and is able to be more consistent with my workouts. I️ just get pretty burnt out at the end of the week.

I’m starting law school in the fall and totally love my new job. Still single but focused. Haha. :) I️ have a lot to catch up on here.

Love,
Xoxo

This stupid iOS... has my spelling all messed up.
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Holy crap! You ARE still alive!! Kat said you were but I wasn't sure. ;)
 
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