Tr3sting the Limits

HST Day I have no damn idea. %? No clue 3 sets.

Incline bench wide - 240 8/8/8
Bench press - 6/6/x
Lat bar - 160 8/8/8
Dip - 10/8/8
Rope curl - 140 8/8/8
Shrugs - 50 8/8/8
Leg curl - 150 8/x/x
Pec fly- 140 8/8/8
Reverse pec fly - 100 8/8/8
An isolator - 130 8/8/8
 
Brandinooooo said:
Studhorse I owe you big time. I hit 2 pr's today. One push, one pull. Ill post it when I get home.
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That is awesome brother. 2-PR's in one workout! Don't think I have ever done that.
Give yourself the credit. You are sticking to a plan that is not normal for most and doing all the hard work.
Want I want is every time you walk buy a mirror hit a different pose, and tell yourself you are the sh'it! But only until your next workout. If you don't hit a PR you must do the opposite. Look in the mirror and break yourself down. Something like you ain't sh'it, or dam I look like a piece of ..........
 
mmorso said:
Laphroaig, Lagavulin, or Talisker when I got money...

I usually go with Bushmills cause I'm broke...

For mixed drinks I'm a fan of the Bill Cosby which is basically vodka and whatever
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Dude. We could drink together no issues. Do you like less peat? Say Dahlwhinny?
 
Brandinooooo said:
250mg/ml
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Yeah that does sound interesting. I picked up a 1andro dermal the other day just to sit on it. Hadn't seen that before either but might be I haven't been looking. Ran into super-7 and super-19 on pre order. Randomness! You've seen line every product so I'll ask you ... Seen any of those?!?
 
Love it when a plan comes together!
 
Post that shyt up! LOL
 
Incline bench wide - 270 4/5/5 PR
Bench press - 190 4/4/4
High row - 270 5/5/5 PR
Lat bar - 170 7/7/6
Dip - 10/8/8
Rope curl - 150 8/8/7
Shrugs- 60 10/10/6 negatives
Pec fly - 160 8/8/8
Reverse pec fly - 110 8/8/x
Ab isolator - 140 10/8/8
DB lat - 35 8/8/8


I'm gonna go ahead and say this was 100%. Now I'm gonna move to drop sets for the last 2 weeks.
 
sespress said:
Yeah that does sound interesting. I picked up a 1andro dermal the other day just to sit on it. Hadn't seen that before either but might be I haven't been looking. Ran into super-7 and super-19 on pre order. Randomness! You've seen line every product so I'll ask you ... Seen any of those?!?
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Yeah I've seen super-19 but not 7. Strange.
Rocket3015 said:
Love it when a plan comes together!
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Hells yes
ryane87 said:
Post that shyt up! LOL
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:)
 
Studhorse said:
That is awesome brother. 2-PR's in one workout! Don't think I have ever done that.
Give yourself the credit. You are sticking to a plan that is not normal for most and doing all the hard work.
Want I want is every time you walk buy a mirror hit a different pose, and tell yourself you are the sh'it! But only until your next workout. If you don't hit a PR you must do the opposite. Look in the mirror and break yourself down. Something like you ain't sh'it, or dam I look like a piece of ..........
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I was just standing in line at Wal-Mart and started laughing really fccking hard at this. I must've looked crazy to all the people in there lol.
 
Brandinooooo said:
I was just standing in line at Wal-Mart and started laughing really fccking hard at this. I must've looked crazy to all the people in there lol.
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That is funny! You are at wal mart so anything goes. You could be just wearing boots and a belt and wouldn't surprise anyone.

Did you hit a pose in the reflection of the soda pop holders? And say something like no wonder every chick in here is staining at me! Hehe
I do it just to piss off my wife.
 
Studhorse said:
That is funny! You are at wal mart so anything goes. You could be just wearing boots and a belt and wouldn't surprise anyone.

Did you hit a pose in the reflection of the soda pop holders? And say something like no wonder every chick in here is staining at me! Hehe
I do it just to piss off my wife.
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Lmao I'm gonna do that now. Boots and a belt with a cowboy hat only.
 
Brandinooooo said:
Incline bench wide - 270 4/5/5 PR
Bench press - 190 4/4/4
High row - 270 5/5/5 PR
Lat bar - 170 7/7/6
Dip - 10/8/8
Rope curl - 150 8/8/7
Shrugs- 60 10/10/6 negatives
Pec fly - 160 8/8/8
Reverse pec fly - 110 8/8/x
Ab isolator - 140 10/8/8
DB lat - 35 8/8/8


I'm gonna go ahead and say this was 100%. Now I'm gonna move to drop sets for the last 2 weeks.
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Oha! Very strong bro! Congrats on the PR's!
 
Brandinooooo said:
Incline bench wide - 270 4/5/5 PR
Bench press - 190 4/4/4
High row - 270 5/5/5 PR
Lat bar - 170 7/7/6
Dip - 10/8/8
Rope curl - 150 8/8/7
Shrugs- 60 10/10/6 negatives
Pec fly - 160 8/8/8
Reverse pec fly - 110 8/8/x
Ab isolator - 140 10/8/8
DB lat - 35 8/8/8


I'm gonna go ahead and say this was 100%. Now I'm gonna move to drop sets for the last 2 weeks.
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Try one week all negatives.
Last week drop sets!
 
270 on incline bench is a beast dude. That's awesome!
 
Brandinooooo said:
Are you hitting on me?

Thanks bro.

Thanks dude. It was on the hammer strength machine but I could do it if I had a spotter. I don't know why I can do incline so much better than regular bench. Maybe its my shoulder.
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That's crazy!!! Incline wide fcks my shoulder up bad.
 
I'm actually the same with incline. As or maybe almost stronger. I think it's two fold a) because the ROM is a bit shorter and b) I can and do arch my back a lot more
 
Brandinooooo said:
Your evil. I like it.

What would you recommend weight wise? Skip to 90% 95% and 100% or do something like 75% 85% 95% 100%?

Hells yes brother!

A handsome assh0le
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On your negatives just due 2-3 sets of each with 5-8 reps. And just try to increase a rep or weight. Each workout.
On the drop sets you will need to set it up ahead of time. Only one set of each but try to drop about 5-6 sets. You may have to change some of your lifts to accomplish this with out a partner. Dumb bells or machines may work well.
Merry Christmas brother!
 
Studhorse said:
On your negatives just due 2-3 sets of each with 5-8 reps. And just try to increase a rep or weight. Each workout.
On the drop sets you will need to set it up ahead of time. Only one set of each but try to drop about 5-6 sets. You may have to change some of your lifts to accomplish this with out a partner. Dumb bells or machines may work well.
Merry Christmas brother!
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Will do. I did the first negative session but forgot to post it. Did 2 sets of 3 second negatives with 8 reps each set.
 
HST Negatives 2 sets 12/25

Incline wide - 200 10/8
High row - 220 10/8
Bench press - 150 8/8
Lat bar 140 10/8
Dip - 10/8
Rope curl - 130 10/8
Shrugs - 45 8/8
Pec fly - 130 8/8
Ab isolator - 130 8/8


HST Negatives 2 sets yesterday

Incline wide - 220 6/6
Bench press - 160 6/6
High row - 240 6/6
Lat bar - 150 6/6
Dip - 15/10
Rope curl - 140 6/6
Shrugs - 45 8/8
DB row - 70 8/8
Pec fly - 140 8/8
 
Brandinooooo said:
HST Negatives 2 sets 12/25

Incline wide - 200 10/8
High row - 220 10/8
Bench press - 150 8/8
Lat bar 140 10/8
Dip - 10/8
Rope curl - 130 10/8
Shrugs - 45 8/8
Pec fly - 130 8/8
Ab isolator - 130 8/8


HST Negatives 2 sets yesterday

Incline wide - 220 6/6
Bench press - 160 6/6
High row - 240 6/6
Lat bar - 150 6/6
Dip - 15/10
Rope curl - 140 6/6
Shrugs - 45 8/8
DB row - 70 8/8
Pec fly - 140 8/8
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Nice JOB! bet you were a little shaky after that one?
now where are the Noodz! it has been awhile.
 
Looking good man!

The haircut and not wearing a towel is a nice touch
 
SFreed said:
Looking good man!

The haircut and not wearing a towel is a nice touch
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Grab a small towel. Check.

And I need another haircut. The temperature has been in the 70's and 80's the past week here so humidity is up and my hair is back to being poofy which I hate.
 
Looking lean.
You could need more mass -or is the vegan chick cooking for you?
 
He has been hounding me for noodz as well. I think he is just horny.

BTW, you are studly....I didn't say that out loud....
 
Don't be a sissy. The squats will wake you up.
 
Vomiting kratom the morning after... woof. That's brutal
 
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