Kickbacks 10 sets each leg
Abs
Leg Raise 7sets
Chest Barbell
Decline/11sets
Incline/11sets
Upright Rows/5sets
I had a great Workout at home this morning! Weight is down 6 pounds from yesterday.. My dosage yesterday and today 7/Epibeta and 2/Ostarine..
What's so crazy about this cycle is I am seeing new veins where the sun don't shine.. It's the truth and I am not trying to be incorporated here just stating the facts.. Tomorrow will be Chest and Back at the Gym..

Pics.![]()
One arm Incline Dumbbell Chest Press 70lbs.
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Killing shyt in here! What is your bodyweight goal?
Morning Weigh in 215, Tomorrow will be cardio only 3-5 miles..
I don't have a weight goal..
What is your look you are aiming for then?
What is your look you are aiming for then?
Smaller waistline, and like angcd3 said..
Feeling really good today! Cardio this morning 5.5 miles..
Feeling really good today! Cardio this morning 5.5 miles..
Feeling really good today! Cardio this morning 5.5 miles..
Morning Weight.
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Mmorso, I am going to eat dressing, turkey, ham, gumbo, cranberry sauce, vegetables and one slice of cake on Christmas Day..
December 2015 My weight was 250
December 2016 My is 213. Yeah Baby!
Gumbo on xmas? Where are you from bro?
Mississippi
Mmorso, Thanks Brother!
Looks like your toes are getting cut!Morning Weight.
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Lookng flat out Jacked brother.. !
Look at that illegal use of electricity. I knew you were up to no good! lol