Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Stayed up a bit too late last night plus I usually sleep til 6 on Wednesdays so I'm definitely feeling extra fatigued and sore today. Will balance out with having Thursday off though. I hope you all have a safe and wonderful thanksgiving!

Push Day #2

Bench
45x10
65x12
85x12

DB bench
30x12
35x10
40x8

Walking lunges
Bw x12
40x12
50x12
50x12

Machine flyes
75x15
85x12
85x12

Superset:

Push press
75x6
85x5
85x5
95x4
95x4
95x3

Plate lateral raises
5x15x5

DB lateral raises
15x12
15x10
10x12
10x12

Leg press- toes outward(seems to light up my outer quads)
260x15
350x15
440x12
530x10
620x8, 530x8, 440x10, 350x10, 260x10 dropset (tears included lol)

Machine lateral raises
30x12
30x12
30x12
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Nice, Kat's still killing it in here!
 
Thanks guys! I'm a huge fan of finaflex products myself!
 
I lost 10lbs from working so much but I think it's mostly muscle.
 
Puccah I'm with you lol. I can gain muscle by looking at a barbell or a steak but for the love of it all it's like my internal thermo system isn't working.
 
I finally put two plates on squats this morning!! It's taken FOREVER but felt good! Even went into 235 from there! 300 here I come!
 
So I have a question for you guys...I am debating asking for lifting shoes for Christmas. What do you suggest. Not crazy expensive though they would be from my daughter.
 
I use Rebook Lifter 2.0 ... they are great, and you can likely get them cheap at a Rebook outlet or online.

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I haven't ever seen to many other than the one Ronnie Coleman and other's show off starting with O like otrimix.
 
Thanks guys! I gave her a list. We will see what happened.

This week has been a great week training wise. Both squat days I got 3 sets of 2-3 with 225 after several other working sets...I also got 135x4 on bench one day! Didn't even realize until afterwards that that's how much it was! She very happy that strength is climbing despite the stress/busyness of life.(many nights of less than 5 hrs of sleep) lifting belt is getting looser so maybe I'm leaning out a bit too! Whoop whoop! Here's some progress pics! ?

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Looking good young lady !!
 
Looking great Kat!

I hope you get the shoes you want. I may get a pair also and see if it makes high bar any more enjoyable.
 
Rocket3015 said:
Looking good young lady !!
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RegisterJr said:
Looking great Kat!

I hope you get the shoes you want. I may get a pair also and see if it makes high bar any more enjoyable.
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BloodManor said:
Looking diesel kat
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Thanks guys! Your support always means a lot!
RegisterJr I'm interested to see if it makes a difference for me as well. I have currently been just barefoot for deads and squats. I may try to get a video next week to get opinions on form.
 
love2liftkat said:
Thanks guys! Your support always means a lot!
RegisterJr I'm interested to see if it makes a difference for me as well. I have currently been just barefoot for deads and squats. I may try to get a video next week to get opinions on form.
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Barefoot or a flat soled shoe will still be best for deadlifts.

See this IG post on weightlifting shoes for squats:

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RegisterJr said:
Barefoot or a flat soled shoe will still be best for deadlifts.

See this IG post on weightlifting shoes for squats:

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Oh cool! Thanks!
 
Looking awesome Kat! Love the strength you are gaining!
 
Merry Christmas all! I hope you all have a great one! We will be heading to see family on Monday.
 
Netflix and hookah! Finally a day off! :)

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Brandinooooo said:
You had me at hookah. Oh that wasn't for me? Too bad.

Shisha or bud? Or both?
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Come join me! Haha

Neither, it's zero nicotine. I just like blowing smoke. Hahah
 
Brandinooooo said:
Lmao I can see that. What flavor?
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It's just plain. I can't do it too long because I'll get a headache.

wasme said:
You're a hookah? Giddee up... oh wait.. wut? (ok so freudian slip lol)
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Haha! So silly!

I finally cancelled my membership with my "old school" training gym. It's bittersweet because they were like family, but I have to do what's best for me. I needed a gym that accommodated my busy schedule.
 
puccah8808 said:
It's just plain. I can't do it too long because I'll get a headache.



Haha! So silly!

I finally cancelled my membership with my "old school" training gym. It's bittersweet because they were like family, but I have to do what's best for me. I needed a gym that accommodated my busy schedule.
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Try some dragonfruit or regular strawberry with no nicotine. Can't remember the other one I used to buy a lot.
 
Brandinooooo said:
Try some dragonfruit or regular strawberry with no nicotine. Can't remember the other one I used to buy a lot.
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I can't. lol, I already lost it.
 
Happy New Year, everyone!
 
Happy New year guys! Hope it's starting off well! Felt good to be back in the gym yesterday after a week off. We were one of the few offices open so the gym wasn't too busy at 5am. Totally different story today! Luckily, we have a corner where a smith machine use to be--I have adopted that as my new deadlifting corner and spent the majority of my time over there.

Monday's workout

Push Day
Bench
45x12
65x5
85x5
95x5
105x5
115x5
125x5
125x4

Superset shoulder width push-ups with the last 6 sets of bench

Squats
45x8
95x8
135x5
155x5
175x5
195x5
205x5
215x3
225x1
225x1
225x1
185x5

Push press
85x6
85x6
95x5
95x5
105x4

Hanging Side lateral raises
15x12, 10x15 dropset each side
(4 sets)

Tuesday's workout

Pull Day

Lightly Banded pull-ups
4 sets of 10

Sumo Deadlifts
95x5
135x5
165x5
195x5
205x5
215x3
225x3
225x3
225x3
235x2
185x5

Superset Pull ups with 4 sets of deadlifts

Wide grip pulldowns
85x12
100x10
120x10

Seated cable rows
120x10
120x10
140x8

Rev cable flyes
10x20x6

Straight arm pulldowns
42.5x10x3
 
"Don't mess with that chick in the corner, she deadlifts more than I do"
 
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