BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

BEAST73 said:
I see what you saying, but I will train day 1,2,3 with weights, day 4 cardio only 3-5 miles , day 5,6 weights, and day 7 rest..
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ok,

I figured there was more to this
 
Okay guys I finished My workout and it was amazing!!!

Chest Barbell

Decline 155lbs/10sets

Incline 155lbs/10set

Flat 175/8sets

Upright Rows Ez-bar 50lbs/7sets

I took 6 Epibeta, 3 Ostar1ne, and I had a Massive Pump in the Pecs,Shoulers,and Arms! Tomorrow will be Shoulders and Back Attack..
 
Sweet Christ that is some volume! How many reps do you do each set?
 
Holy crap!!! One day in and already 3 pages. I'm in and I'll try to keep up
 
Ok. That's it. I don't even know why I bother logging when you are so much better. Haha. 1 day, 3 pages, and already as many sets of work as I do in a month.

Crazy volume man. Do you always do that kind if volume?
 
Hehehe!
Volume and moderate weights, sounds familiar to me!

Just wondering why I don't look like him... damn
 
I was a Fat Guy last year.. Looking back at my old pictures, now I really know the struggle is REAL!
 
Another member of the FFGC!! (Former Fat Guy Club)
 
Bro - that is awesome. It is easy to look at you now and think it is just easy for you. You have earned it man. Phenomenal work.
 
BEAST73 said:
My lifestyle was killing Me..
Eating, Drinking, and hanging out with the wrong people.
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Yeah having a full lifestyle change is the only way to get any success...that's why people get discouraged when they gain back the 20 lbs they lost on their diet.. they simply don't get that you gotta change everything.
 
mmorso said:
Yeah having a full lifestyle change is the only way to get any success...that's why people get discouraged when they gain back the 20 lbs they lost on their diet.. they simply don't get that you gotta change everything.
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Exactly ! No other way to do it
 
angcd3 said:
Exactly ! No other way to do it
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Gotta change your relationship with food too... I'm getting to were I don't give a fck if it tastes good.. I just want my macros... the other day my lunch was sardines in jalapeño oil, broccoli, Greek yogurt, and an apple... fcking gross when you think about it..
 
BEAST73 said:
My lifestyle was killing Me..
Eating, Drinking, and hanging out with the wrong people.
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Now that sounds like me when I got out of college for about 10 years until the law decided I needed to get my life together.
 
mmorso said:
Gotta change your relationship with food too... I'm getting to were I don't give a fck if it tastes good.. I just want my macros... the other day my lunch was sardines in jalapeño oil, broccoli, Greek yogurt, and an apple... fcking gross when you think about it..
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Dam no sh it. That is a nasty a ss combination.
 
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