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6 Week Fat Loss Challenge

FireTitan said:
Hoping to get some lifts in today, but super busy. Had a fire education class with a bunch of 2nd graders, and then a structure fire. Supposed to get together and study for our annual EMT scopes, and then have to actually do them at 1800 tonight. My diet yesterday was ridiculously on point, even turned down Reece's PB cups. Got on the scale this morning and Im back down to 223. I had sung back up to 231 so Im happy with what's happening . Ill check in later with what Im hoping will be my workout
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Nice work, brother! Reeses are a serious weakness of mine. I'm worried about next week, honestly... Halloween is going to really suck :).
 
SFreed said:
This^^^^^^

Always Maryanne over Ginger. Pretty sure Ginger was a whore.
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Ginger was the toy and MaryAnn was the one you take home to Momma!
ryane87 said:
Oh yeah....some Delta Burke. That just sounds like a fat bytches name...lol
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She was super hot, hell she still looked good when she got heavy!
justhere4comm said:
BloodManor
I got back pumps every day. Taurine isn't cutting it for long.
Sucks.
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Add Potassium and Magnesium and it should get better.
 
MrKleen73 said:
Ginger was the toy and MaryAnn was the one you take home to Momma!

She was super hot, hell she still looked good when she got heavy!

Add Potassium and Magnesium and it should get better.
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Yep. I just started yesterday and much better
 
Getting ready for my annual EMT scopes, but got to do a 45 minute arm blast!!! Will update it later, but heres a couple of pics from after. BEAST73 Im trying to catch up with them triceps bro!Invalid Link RemovedInvalid Link Removed
 
So had a structure fire this morning, and it was a kick@ss time. Finally got to go to the gym, but only had 40 minutes or so. Also thrown in 300 push ups so far today just for fun.
Isolation curls
45x12
55x10
60x10
65x5

Standing EZ bar curls
45x20
65x15
75x10
95x5

Hammer Curls
60x20
65x15
70x10
80x5

Seated Skull crushers
75x20
100x15
100x10

Tricep bar pushdowns
120x20
140x15
180x10
200x5

Bodyweight dips
Sets of 15,10,10,8
 
FireTitan said:
Getting ready for my annual EMT scopes, but got to do a 45 minute arm blast!!! Will update it later, but heres a couple of pics from after. BEAST73 Im trying to catch up with them triceps bro!Invalid Link RemovedInvalid Link Removed
Click to expand...

I see Horseshoes in the making.. Looking good! Bro
 
Sorry this post reaches back and is out of context from what is going on in the last page - but here are some observations.

BEAST73 said:
This was me this morning at the Gym!Invalid Link Removed
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BEAST73 said:
Invalid Link Removed
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BEAST73 - you are hearby the winner of the "Most likely to actually be a superhero award" - You may be going for Superman in that second shot, but I see some similarities in the two photos above. Anyone else see it?

hairygrandpa said:
I wish the hip tire would deflate, isn't there a "tire-off" pill -or something?
Arrrg, have to diet it down with cardio.

View attachment 140913
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This is a quote from HGP's thread. hairygrandpa - the guy above runs 12 miles at a time. You sure cardio will make you small? Just sayin'
 
habajaba said:
Just a quick update... Lots of failure going on here, so I'd like to pile on...

207.4 this weekend. That's up a full 4 lb. But I still feel like I am as lean if not more than last week in the mirror. So I honestly think it's got to be added muscle and maybe some water. But not new fat... This is exactly why I don't put much stock in the scale. I'm now on my last week of Sup3r-4. If I had to guess, it's probably finally hitting full steam in my system. After all, it took 4 weeks for Epidrone to hit me full steam. So it may very well be the GAINZ I've been waiting on. :)

One of these days, I'll get to 199.8 and it will be a glorious day. That said, I'm totally cool with it being a long way off as long as the fat:muscle ratio continues going in the right direction!
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Everyone keeps bringing up failure like it is a bad thing. If you never DO then you will never fail.....Failure is part of DOING. How you view it, deal with it, and come back is what matters. I don't think it is bad at all. To quote smith_69 - the journey is just as important as the destination.

And it's funny - because being up 4 pounds is your reason not to put much stock in the scale, and it's my reason that I check the scale more often. Getting used to water fluctuations on a daily basis and having the data (as long as you don't obsess and make it an issue) - can really help you determine what's going on, or stop you before you blow an entire week. But both sides have merits and I don't disagree with you...it's just interesting how different methods yield the same success in different ways.

FireTitan said:
Hoping to get some lifts in today, but super busy. Had a fire education class with a bunch of 2nd graders, and then a structure fire. Supposed to get together and study for our annual EMT scopes, and then have to actually do them at 1800 tonight. My diet yesterday was ridiculously on point, even turned down Reece's PB cups. Got on the scale this morning and Im back down to 223. I had sung back up to 231 so Im happy with what's happening . Ill check in later with what Im hoping will be my workout
Click to expand...

You turned down PB Cups? Hardcore. Chocolate and Peanut butter - talk about the perfect combination, made in heaven. Don't worry about hte swings. Just. Keep. Going.

habajaba said:
Nice work, brother! Reeses are a serious weakness of mine. I'm worried about next week, honestly... Halloween is going to really suck :).
Click to expand...

Oh no, that's coming up. BAGS of pb cups. Crap.

FireTitan said:
Getting ready for my annual EMT scopes, but got to do a 45 minute arm blast!!! Will update it later, but heres a couple of pics from after. BEAST73 Im trying to catch up with them triceps bro!Invalid Link RemovedInvalid Link Removed
Click to expand...
hairygrandpa - another guy who does cardio - 2 hours of raquetball - on the regular. Doesn't look so small to me.

FireTitan said:
So had a structure fire this morning, and it was a kick@ss time. Finally got to go to the gym, but only had 40 minutes or so. Also thrown in 300 push ups so far today just for fun.
Isolation curls
45x12
55x10
60x10
65x5

Standing EZ bar curls
45x20
65x15
75x10
95x5

Hammer Curls
60x20
65x15
70x10
80x5

Seated Skull crushers
75x20
100x15
100x10

Tricep bar pushdowns
120x20
140x15
180x10
200x5

Bodyweight dips
Sets of 15,10,10,8
Click to expand...

You may be fat, but you're sure strong and able to move it around. Now if you would just lose that damned blubber you fat f#ck. (I think you know I'm kidding - just trying to come up with new ways to say great job)
 
HIT4ME said:
Everyone keeps bringing up failure like it is a bad thing. If you never DO then you will never fail.....Failure is part of DOING. How you view it, deal with it, and come back is what matters. I don't think it is bad at all. To quote smith_69 - the journey is just as important as the destination.

And it's funny - because being up 4 pounds is your reason not to put much stock in the scale, and it's my reason that I check the scale more often. Getting used to water fluctuations on a daily basis and having the data (as long as you don't obsess and make it an issue) - can really help you determine what's going on, or stop you before you blow an entire week. But both sides have merits and I don't disagree with you...it's just interesting how different methods yield the same success in different ways.



You turned down PB Cups? Hardcore. Chocolate and Peanut butter - talk about the perfect combination, made in heaven. Don't worry about hte swings. Just. Keep. Going.



Oh no, that's coming up. BAGS of pb cups. Crap.


hairygrandpa - another guy who does cardio - 2 hours of raquetball - on the regular. Doesn't look so small to me.



You may be fat, but you're sure strong and able to move it around. Now if you would just lose that damned blubber you fat f#ck. (I think you know I'm kidding - just trying to come up with new ways to say great job)
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Im tying my own noose as we speak. Lol
 
FireTitan said:
Im tying my own noose as we speak. Lol
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If you're gonna go that route....make sure you get a heavy duty rope. You are a beast. (ok...just so everyone knows....even in real life I have a real problem with telling where "the line" is oftentimes. Usually the only way I know is when I look in the rear view mirror and realize I crossed it a long time ago.)
 
FireTitan said:
So had a structure fire this morning, and it was a kick@ss time. Finally got to go to the gym, but only had 40 minutes or so. Also thrown in 300 push ups so far today just for fun.
Isolation curls
45x12
55x10
60x10
65x5

Standing EZ bar curls
45x20
65x15
75x10
95x5

Hammer Curls
60x20
65x15
70x10
80x5

Seated Skull crushers
75x20
100x15
100x10

Tricep bar pushdowns
120x20
140x15
180x10
200x5

Bodyweight dips
Sets of 15,10,10,8
Click to expand...

Fcking animal. Your strength is pretty good man. The arms look like they have a little more detail to them. Doin' work bud!
 
HIT4ME said:
If you're gonna go that route....make sure you get a heavy duty rope. You are a beast. (ok...just so everyone knows....even in real life I have a real problem with telling where "the line" is oftentimes. Usually the only way I know is when I look in the rear view mirror and realize I crossed it a long time ago.)
Click to expand...

Brother you know youre good with me! Not 1 line was endangered while filming this thread
 
SFreed said:
Yeah, you fat f**k!
HIT4ME, you should get that on a t-shirt!
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LMAO - how about, "Great Job" on the front, and on the back, "You fat f#ck"?

Would that fly? I could just use the fat f#ck t-shirt for myself still haha.
 
FireTitan said:
Brother you know youre good with me! Not 1 line was endangered while filming this thread
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lol - not worried about you. I just called you a naughty word and you and SFreed are rolling with it. Just don't want anyone else to read it wrong, although I think everyone in this thread is good with it.

SFreed said:
Yeah, something like "Get behind me, you fat f**k"

And then go to WalMart. Let the hilarity begin!
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I love that - I'd love to film a trip through WM with that shirt on for Youtube!
 
HIT4ME said:
LMAO - how about, "Great Job" on the front, and on the back, "You fat f#ck"?

Would that fly? I could just use the fat f#ck t-shirt for myself still haha.
Click to expand...

Yes, that would do just fine! (You fat f**k)
 
HIT4ME said:
lol - not worried about you. I just called you a naughty word and you and SFreed are rolling with it. Just don't want anyone else to read it wrong, although I think everyone in this thread is good with it.



I love that - I'd love to film a trip through WM with that shirt on for Youtube!
Click to expand...

Filming it would be awesome
 
SFreed said:
Yes, that would do just fine! (You fat f**k)
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That should have been the prize for winning this thread. Can you see FireTitan or BEAST73 walking through Walmart with that shirt on..."Great job...You fat f**k"
 
Food Pron​

Invalid Link Removed​

Salmon whipped into some cream cheese, spread on Dave's Killer Bread (Super Seed), and Hard Boiled Eggs made perfect! by my new Rapid Egg Cooker. This. How I lived without this thing is beyond me. I just made 6 perfectly easy to peel hard boiled eggs in 12 minutes.

A big part of our diets is being prepared, and having the tools at our disposal to make good food instead of referring to processed foods in a pinch. If we can make delicious healthy food, we've already given ourselves an incredible edge towards success. I think we can all agree, this is where most of us have failed. No matter how much hard work you put into the gym. The food we eat will be the ruin of our efforts.
 
justhere4comm said:
Food Pron​

Salmon whipped into some cream cheese, spread on Dave's Killer Bread (Super Seed), and Hard Boiled Eggs made perfect! by my new Rapid Egg Cooker. This. How I lived without this thing is beyond me. I just made 6 perfectly easy to peel hard boiled eggs in 12 minutes.

A big part of our diets is being prepared, and having the tools at our disposal to make good food instead of referring to processed foods in a pinch. If we can make delicious healthy food, we've already given ourselves an incredible edge towards success. I think we can all agree, this is where most of us have failed. No matter how much hard work you put into the gym. The food we eat will be the ruin of our efforts.
Click to expand...

That looks darn tasty, sir. I need to get me one of those!
 
Woke up at probably a real 205 today (instead of last time where I probably was just extra dry). For some reason, this cut is much easier than anything I've done so far. Also, officially using 200mg Caffeine every day. I am curious to see how Lipodrene (DMAA variant) treats me later on, but I'm saving it.
 
justhere4comm said:
Food Pron​

Invalid Link Removed​

Salmon whipped into some cream cheese, spread on Dave's Killer Bread (Super Seed), and Hard Boiled Eggs made perfect! by my new Rapid Egg Cooker. This. How I lived without this thing is beyond me. I just made 6 perfectly easy to peel hard boiled eggs in 12 minutes.

A big part of our diets is being prepared, and having the tools at our disposal to make good food instead of referring to processed foods in a pinch. If we can make delicious healthy food, we've already given ourselves an incredible edge towards success. I think we can all agree, this is where most of us have failed. No matter how much hard work you put into the gym. The food we eat will be the ruin of our efforts.
Click to expand...

Good God that looks and sounds amazeballz!!!! Might have to look into the egg cooker as many eggs as Im going through right now. And Ive never heard of the bread. Good macros?
 
Today effing rocked! Got off work and went straight to the gym to see if I could crush my back and I had a blast! Still holding at 223lbs, but itll come on down. By the way, Im sorry for the delay, but @ habajaba and HIT4ME YES!!! PB CUPS WERE DENIED!! It wasnt easy though. Heres todays back day
Lat pulldowns
90x20
140x10
170x10
190x10

Bent over DB rows
70x20
90x10
100x10

Tbar row( weight in plates only, dont know weight of the bar)
135x10 wide grip
180x8 wide grip
135x15 close grip

Seated low cable rows
120x20
160x15
200x10

Rack pulls
225x10
315x10
405x2
 
FireTitan said:
Today effing rocked! Got off work and went straight to the gym to see if I could crush my back and I had a blast! Still holding at 223lbs, but itll come on down. By the way, Im sorry for the delay, but @ habajaba and HIT4ME YES!!! PB CUPS WERE DENIED!! It wasnt easy though. Heres todays back day
Lat pulldowns
90x20
140x10
170x10
190x10

Bent over DB rows
70x20
90x10
100x10

Tbar row( weight in plates only, dont know weight of the bar)
135x10 wide grip
180x8 wide grip
135x15 close grip

Seated low cable rows
120x20
160x15
200x10

Rack pulls
225x10
315x10
405x2
Click to expand...

OK, you are a beast - but is there any friggin' reason you're doing pull downs and not pull ups?

As for holding at 223 - this is the mind game that goes on. For some reason, weight doesn't come off when you burn fat. You will OFTEN go 5-6 days at the same weight or just creeping downward so slowly, and then (if you are doing everything you should), it will just come off in 1-2 days and you'll be so happy with those days only to start all over again. Just keep doing things right and putting in the work. You have made amazing changes and it is still happening. I always harp on this, but "have faith".
 
FireTitan said:
Today effing rocked! Got off work and went straight to the gym to see if I could crush my back and I had a blast! Still holding at 223lbs, but itll come on down. By the way, Im sorry for the delay, but @ habajaba and HIT4ME YES!!! PB CUPS WERE DENIED!! It wasnt easy though. Heres todays back day
Lat pulldowns
90x20
140x10
170x10
190x10

Bent over DB rows
70x20
90x10
100x10

Tbar row( weight in plates only, dont know weight of the bar)
135x10 wide grip
180x8 wide grip
135x15 close grip

Seated low cable rows
120x20
160x15
200x10

Rack pulls
225x10
315x10
405x2
Click to expand...

Nice Workout!
 
I agree about the food
I have been lifting heavy and eating whatever I want for years. I have put on lots of mass but do not have the body that I want. Not till I started counting cals I have been getting to where I always wanted to be.
 
Hard work is still abound in this thread. Keep it up guys!
 
FireTitan said:
Today effing rocked! Got off work and went straight to the gym to see if I could crush my back and I had a blast! Still holding at 223lbs, but itll come on down. By the way, Im sorry for the delay, but @ habajaba and HIT4ME YES!!! PB CUPS WERE DENIED!! It wasnt easy though. Heres todays back day
Lat pulldowns
90x20
140x10
170x10
190x10

Bent over DB rows
70x20
90x10
100x10

Tbar row( weight in plates only, dont know weight of the bar)
135x10 wide grip
180x8 wide grip
135x15 close grip

Seated low cable rows
120x20
160x15
200x10

Rack pulls
225x10
315x10
405x2
Click to expand...

My goodness that's some heavy duty lifting. No pb cups good!

Love those things myself.
I always assume the bar is 30 but that could be wrong. I may just list plates only moving forward.

Good idea!
 
BloodManor said:
I agree about the food
I have been lifting heavy and eating whatever I want for years. I have put on lots of mass but do not have the body that I want. Not till I started counting cals I have been getting to where I always wanted to be.
Click to expand...

Same here. It's amazing when you start paying attention. Right now I'm hangry. I ate too little today but all quality. More eggs for dinner, cereal w whole milk and a protein drink.

Chest and arms tomorrow. Looking to ramp that up.
 
HIT4ME said:
OK, you are a beast - but is there any friggin' reason you're doing pull downs and not pull ups?

As for holding at 223 - this is the mind game that goes on. For some reason, weight doesn't come off when you burn fat. You will OFTEN go 5-6 days at the same weight or just creeping downward so slowly, and then (if you are doing everything you should), it will just come off in 1-2 days and you'll be so happy with those days only to start all over again. Just keep doing things right and putting in the work. You have made amazing changes and it is still happening. I always harp on this, but "have faith".
Click to expand...

I have faith brother, and I know itll come off, but unfortunately I was diagnosed with a non cure able disease called impatience. As far as pullups, I apologize, I did actually finish with some WIDE grip pullups for sets of 10,8 and 6. Was going to try the weighted belt but the chain was broken. Just forgot to add it in here.
 
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