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Cooking with whey

mkretz said:
Bob what do you do with all this food after you cook it
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Most of it I easily fit into my macros for my refeed since my kcals have risen a bit the last few weeks. The Coffee I can have daily.

Coffee was trace carbs of fat free whip cream, and a half scoop protein powder + Spices
Cookies were around 100 kcals each
Pancakes were 600 entire stack.

As you know, because you have had my stuff countless times. You are well aware how caloric friendly they are.
If I make a big batch of cookies Ill have a few for myself, and maybe give 1-2 to mom/grandma, or take some to co workers.
 
PB&J fans, have some cake!

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Healthy, protein and fiber packed, delicious

177 calories per slice:
15.5g protein, 21.5g carbs, 4g fat

Made using PEScience Select protein, found here:
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Ingredients:
-2 scoops Gourmet Vanilla Select protein
-3 cups Kodiak Cakes pancake mix
-1/2 cup peanut flour
-1/2 cup skim milk
-1/4 cup 0% greek yogurt
-2 large eggs
-1 tbsp EVOO
-1/2 tsp baking soda
-1.5 tsp baking powder
-1.5 tsp Stevia
-4+ tbsp light jam to top

Directions:
-Pre-heat oven to 400, grease a bundt or cake pan
-In a large mixing bowl whisk together all powders and dry ingredients, beat eggs in another bowl and then add wet ingredients to mix, leave berries and jam aside
-Pour liquids into main bowl, add water as needed to fully combine mixture to a thick batter
-Pour mixture into pan, Dice berries and press just below the surface of the batter (they sink a little and disperse as you cook)
-Bake for 15-20 minutes until a toothpick comes out clean
-let cool, top with reserved jam and add extra PB or prepared peanut flour as you see fit
-Devour!
 
Money got me in the mood to do another pancake stack so

On deck:
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Red Velvet, dense and smooth

Will get a foodporn shot later
 
Driven2lift said:
Lean Peanut Butter Krispy Squares with Protein Brownie Chunks!

Calories: 138 per square
14.5g protein, 13g carbs (4 fibre), 5g fat

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Made with PEScience Select protein, grab your own here:
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Ingredients:

Brownies:
?1.5 scoops FCC Select protein
?1/4 cup 0% Greek Yogurt
?2/3 cup unsweetened cocoa
?2 large eggs
?2 eggwhites
?1/2 cup skim milk (or other, water)
?1 tsp vanilla extract
?3 tsp Stevia
Squares:
?2 cups GF Ricekrispies cereal
?1 scoop Chocolate PB Cup Select Protein
?1/2 cup PBlean (or peanut flour)
?1 tsp Stevia
?2 tsp EVOO
?Water to mix

Directions:
?Grease a 9x9" oven safe dish, pre heat oven to 425
?In a medium mixing bowl whisk all dry brownie ingredients, beat the eggs in another bowl and add along with all other ingredients, mix well.
?Transfer to dish, bake 15-20 until a toothpick comes out clean. Let cool.
?In a large mixing bowl place everything but cereal, mix well and add water only as needed to thin to a thick peanut butter consistency
?Stir in cereal to coat.
?Dice the brownie into desired chunk size, add into bowl and mix.
?Press mixture into a 10x10 dish and let set in fridge an hour.
?Cut into 9 or 12, these macros are for 9
?Devour

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Just now caught this post. Damn those look incredible. The name includes every taste or treat you could possibly dream of minus cheesecake! :D
 
Those cookies look GREAT !!
 
When you stack Pumpkin Pie Bundts into a "Pumpkin"

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So damn moist.

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This cake is Huge/Heavy/Dense,

Chocolate ganache between, Pumpkin Spiced Snickerdoodle icing with orange food colouring

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Seasonal special nailed
 
That looks so good.

I made cookies tonight. First bake in a while. I actually bought some new cake pans recently and plan to do a little more when I have time.

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Bob, those cookies look great. I don't know if they are released yet, but I know there are caramel filled M&ms out or being released. Those would be great with your recipe as well.
 
AntM1564 said:
Bob, those cookies look great. I don't know if they are released yet, but I know there are caramel filled M&ms out or being released. Those would be great with your recipe as well.
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Caramel m&ms aren't coming til next spring.
 
I just have to get to one of them
 
money0351 said:
Dang Bob! Killing the red velvet game!!! How'd you make the frosting on both of these?
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Both very similar

Greek Yogurt + SF/FF Pudding Cheesecake Mix + Splenda + Dash of Modern Vanilla (used a pastry tip for the cupcake) for the pancakes mixed in a bowl and just layered.
Sprinkles for the cupcake i got from walmart

I have another Red Velvet variation coming Saturday/Sunday for my refeed.
 
Healthy Pumpkin Protein Cake!

Calories per Slice: 182 (of 20 large)
16g protein, 24g carbs (4 fibre), 2.5g fat

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Pumpkin Overload ???
Made Using PEScience Select protein, grab your own here:
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Ingredients:
-6 cups Kodiak Cakes Power Mix
-3 scoops Snickerdoodle Select protein
-1 can (800ml) pumpkin puree
-2 cups skim milk (+ water to thin)
-1.5 tsp baking soda
-5 tsp Stevia
-1 tbsp baking powder
-4 large eggs
-1 tbsp cinnamon
-2 tsp pumpkin pie spice
-1 tsp vanilla extract
Ganache:
-4 tbsp sugar free syrup
-3 tbsp cocoa
-1.5 tsp Stevia
Topping:
-1 scoop Snickerdoodle protein
-Milk to thin
-Optional Orange colouring (red + yellow) or stir in extra pumpkin


Directions:
-Preheat oven to 400
-Mix dry ingredients in a large bowl, beat eggs in another, stir in liquids all together.
-Add enough water for pancake batter thickness.
-Transfer half to a small, greased Bundt pan and bake for 30 minutes or until a toothpick comes out clean
-Let cool, remove from pan, bake your second bundt.
-Spread Ganache on first layer, invert second bundt onto it then top as desired.
-Devour, grow

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I made a mini glazed cake. It's one of the tastier things I've made but not the prettiest. I almost dropped it pulling it out to test the texture and while securing it my palm went into the top.

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Looks like a great texture/moistness in there, I don't doubt those tasted stellar
 
Going into the oven

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This one will be fun
 
Pizzookie base, thinking cookie dough theme here

Did my first dessert pizza this week, so good. Needed more

Here's a shot my cinnamon bun one, on a Snickerdoodle base, Sugar Cookie spread for "sauce", topped with CTC, divided 2-bite cinnamon buns, and protein icing

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Sold, Come on over lol.

Add your home gym to mine we'll both be ripped and well fed
 
Food Check
Equipment Check

Now we just need some Woman !!
 
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