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Kat and Puccah's Strong is the new sexy log

I was able to adjust my schedule to be able to take the kids to school and pick them up for the first day! It ended up where I was off at lunch. So, I decided to get in a little arm work with my cardio.

Cardio
25 mins -stairs
15 mins 30sec/30sec sprints

Arm workout

Warmed up with DB curls and extensions

Superset

Ez bar curls
35x15
45x12
50x10
55x7,6,4

Close grip bench
65x12
85x10
90x8
95x8,7,6

Chin ups 3 sets of 8

Superset

Preacher curls
45x10
50x10,10

Cable tri press downs
35x15
42.5x12
50x10

as I was finishing up my last set of cable press', there was an older man sitting on a bench behind me. He stopped me and said "That's a lot of weight...you've gotta be one of the strongest women in here." Not quite but I thought that was very sweet of him!
 
Good to see you back Kat! Strong session!
 
This log is dying, you girls are lazy!
Where is the enthusiasm? Where is the discipline?

Stop hunting Pokemon's and work out instead!
 
kenpoengineer said:
Good to see you back Kat! Strong session!
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Rocket3015 said:
Strong as ever !!
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Thank you both!!

hairygrandpa said:
This log is dying, you girls are lazy!
Where is the enthusiasm? Where is the discipline?

Stop hunting Pokemon's and work out instead!
Click to expand...

Haha you obviously have no clue what we've been doing! I took a break from am because I've been busy with the important things in life! Training has never stopped. Puccah left am a while back to just from being tired of some of the idiots on here and wanting to focus on her goals.
 
Katness is back!!! Awesome workout!! I bet your going 90-0 with business and kids back in school. I haven't had a chance to sleep or breath in the last two weeks.
 
love2liftkat said:
Thank you both!!



Haha you obviously have no clue what we've been doing! I took a break from am because I've been busy with the important things in life! Training has never stopped. Puccah left am a while back to just from being tired of some of the idiots on here and wanting to focus on her goals.
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:) Old hairy Grandpa is just pulling your chain for fun. He's a cantankerous old fart as you know.
 
MrKleen73 said:
:) Old hairy Grandpa is just pulling your chain for fun. He's a cantankerous old fart as you know.
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Agree. HG is a Beast just like you Kat. How's the business doing? We need some cake porn!
 
packers6211 said:
Katness is back!!! Awesome workout!! I bet your going 90-0 with business and kids back in school. I haven't had a chance to sleep or breath in the last two weeks.
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It has been very busy! Luckily, my boss takes off the first part of the school year. So, I'm able to adjust my schedule to take/pickup the kids some.

kenpoengineer said:
Agree. HG is a Beast just like you Kat. How's the business doing? We need some cake porn!
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Thank you for asking! It's been good. Summer orders were scattered around and I turned some down due to traveling. Some weeks are crazy(like this week and next) Here is a collage of the most recent ones.

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love2liftkat said:
It has been very busy! Luckily, my boss takes off the first part of the school year. So, I'm able to adjust my schedule to take/pickup the kids some.



Thank you for asking! It's been good. Summer orders were scattered around and I turned some down due to traveling. Some weeks are crazy(like this week and next) Here is a collage of the most recent ones.

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Click to expand...

Looks great!!
 
I Need That TNT one for my son-in-law
 
Foam rolling for the first time in many months hurts so so so much!! I wonder if my neighbors can hear me!
 
love2liftkat said:
Foam rolling for the first time in many months hurts so so so much!! I wonder if my neighbors can hear me!
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If they high five your husband when he walks out then you know they did.
 
My first official 5 tier wedding cake! Made it through successfully! #thankyouGod
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It looks beautiful !!
 
Wonderful job Kat, be proud of yourself.
 
Thank you guys so much! It was a very stressful week but so rewarding once all finished. I had another surprise 3 tier cake thrown on me on Thursday.
 
love2liftkat said:
It has been very busy! Luckily, my boss takes off the first part of the school year. So, I'm able to adjust my schedule to take/pickup the kids some.



Thank you for asking! It's been good. Summer orders were scattered around and I turned some down due to traveling. Some weeks are crazy(like this week and next) Here is a collage of the most recent ones.

Invalid Link Removed
Click to expand...

I like the military one, Wondering if you could do a naval one, blue camo with a sailor cap?
 
whiteboy3192 said:
Now I feel like cake .... They do look awsome
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Haha imagine my struggle! The fat girl inside wants to eat it all!

HokiePride said:
I like the military one, Wondering if you could do a naval one, blue camo with a sailor cap?
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Thanks! I really enjoyed making that one! Absolutely! I don't see why not!
 
Awesome looking cake!
 
Super stoked! I worked up to 105 on push press today! Other working sets of 4-5 reps were 125 on bench and 195 for squats. Sooooo glad strength is finally coming back in squats/deads and increasing elsewhere.
 
love2liftkat said:
Super stoked! I worked up to 105 on push press today! Other working sets of 4-5 reps were 125 on bench and 195 for squats. Sooooo glad strength is finally coming back in squats/deads and increasing elsewhere.
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Glad things are moving in the right direction for you!
 
315 squat is right around the corner!
 
love2liftkat said:
I sure hope so! So far 225 is the heaviest I've ever gone. It's such a slooooow process.
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Yes but you will make it then surpass it of that we have no doubts!
 
Hello everyone,

I've missed you all. :) Just checking in.

Almost done with school. :D
Planning for my Master's program in International Business.

Work is awesome. :D Slowly moving up the corporate ladder.

Training has been really great. :D Finally able to prioritize between work, school, family, and the gym. On my way to throwing up some big weights again and my knee is all healed.

Diet is finally on track. I gave up meat and feel really good. I am leaning up and the scale is going down.

All in all, I am doing very well and I hope all you guys are, too! :)
 
puccah8808 said:
Hello everyone,

I've missed you all. :) Just checking in.

Almost done with school. :D
Planning for my Master's program in International Business.

Work is awesome. :D Slowly moving up the corporate ladder.

Training has been really great. :D Finally able to prioritize between work, school, family, and the gym. On my way to throwing up some big weights again and my knee is all healed.

Diet is finally on track. I gave up meat and feel really good. I am leaning up and the scale is going down.

All in all, I am doing very well and I hope all you guys are, too! :)
Click to expand...

Great to hear you are doing well!!!
 
Good to hear from you young lady and love to hear things in life are positive !!!!!

Enjoy !!
 
Hey there beautiful!! So good to see you on here! We've missed you!! puccah8808
 
Good to hear from you and great to hear you are doing really well right now!
 
This thread looks like it's gaining steam again.
 
Lets see if we can keep it up...I'm going to try to start logging here again

Monday
**fasted**

stairs 20 mins

Bench press
45x10
65x5
85x5
95x5
105x5
115x5
120x5
125x5
130x4PR
95x10- no lockout

Squats
45x10
95x8
135x5
155x5
165x5
175x5
185x5
195x5
135x8

HS Shoulder press plate loaded machine
80x12
90x10
100x10
100x10

Push press
65x6
85x6
95x5
95x5

Side lateral raises
10x12
15x12, 10x12, 7.5x12, 5x12 drop set
15x12, 10x12, 7.5x12, 5x12 drop set
10x12x3 sets

Several sets of banded pull aparts worked throughout shoulder work.

Swapped Tuesday and Wednesday rest day due to work schedule

Wednesday
**fasted**
Stairs 21 mins

Warmed up with wide grip pulldowns
70x20
85x15

Superset

Banded Pull ups on smith
7 sets of 8-10

Cable crunches
65x15
70x12x2
72.5x12x4

Wide grip pulldowns
100x12
120x10
130x8
120x10

Straight arm pulldowns
35x15
42.5x12x3

Rope cable rows -
Not sure what to call these lol
50x15
65x15x3
72.5x12x2

Iso rows
204x12x5 varied grip

Destroyer set- Kat's version haha
25x60, 15x30, 10x20, 7.5x20FR, 5x20FR
** I laid there for about 30 seconds lol

Reverse flyes
10x20, 5x20 drop set x2 sets

**I did not do deads today. I have been having trouble with my piriformis again so I decided to try not deadlifting twice a week for a while until it calms down.
 
Glad to see you logging again !!!

And you killed it as usual !!!!

Let me see what I might have in my stash, I could give you to log ?????
 
Rocket3015 said:
Glad to see you logging again !!!

And you killed it as usual !!!!

Let me see what I might have in my stash, I could give you to log ?????
Click to expand...

Thank you Rocket! You don't have to do that! I know how important the stash is!

herderdude said:
Very nice bench, Kat!
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Thanks Herder! Coming for the king of bench that's a big compliment!

wasme said:
Good God Kat, was that one session???? lol
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Haha no way! That was 2 days! I just wrote it all into 1 post. My volume has gone down tremendously as I've been trying to get cardio/lifting done in a little over 1.25 hr.
 
Happy Thursday. My dog wouldn't stop barking until after 12 last night (when I got up and popped her) but despite only 4 hrs of sleep, I felt pretty good this morning!

Fasted Cardio
20 mins Stairs

Bench (45-60 secs rest)
45x15
65x10
85x5
100x5
110x5
120x5
125x5
130x5 rep PR!
95x8 w pause
** over the past few weeks, I have adjusted my grip on the bar. I have come in a lot closer and now that I'm past the awkwardness of adjusting, I feel much more secure and much more power/drive at the bottom. I'll try to take a video soon.

Squats (45-60 secs rests)
45x10
95x10
115x8
135x5
155x5
175x5
185x5
195x5
135x10- constant tension

Push press (30-45 secs rest)
75x6
85x6
95x5
100x4
100x2
**wrists always start bothering me as weight gets heavier.

Superset: no rests
DB shoulder press
25x18
25x15
25x12
25x10

Lateral raises
15x12, 10x12 drop set
15x12, 10x12 drop set
15x12, 10x12 drop set
15x12, 10x12 drop set

Machine lateral raises
30x10
30x10
30x10

Shoulder pump...

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Lunch...

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You are looking good .... and I am hungry
 
Congrats on those PR's! Looks like you are on a roll again! Still looking good, like the blond.
 
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