Kat and Puccah's Strong is the new sexy log

Way to put in that work Kat!
 
Great work Kat
 
packers6211 said:
Good grief katness!!! Insane workouts and volume last couple days!!! Your energy is back up to I see. How's your week been going?
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Week has been good! Turned down some cake orders to breathe a little. The energy is definitely a "fake it till you make it" sort of thing! Just get in there and do what I'm told! Haha

MidwestBeast said:
Dat volume tho
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MrKleen73 said:
Way to put in that work Kat!
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HokiePride said:
Great work Kat
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Thanks guys!!!!
 
Happy Friday the 13th guys and gals! It's been a great day so far. Had a great workout, went to the book fair with my son(got 4 books for $22), finished a cake, cleaned house, took a nap, and now cooking dinner!!

Heroes Warm Up
2 rounds 10 each exercise

Squats were supposed to be first but the rack was taken so I went with the 2nd superset first.

Superset: 60 sec rests
Flat Bench Press
45x8
65x5
85x5
95x8- wasn't hard enough
100x8
100x7,1 -so I thought lol
100x6,2
Pick a weight that is work on the first set so you are struggling to get the reps on the last 2 sets.

Clapping push Ups
4 sets of 5

Superset: 60 secs rest
Banded Long Jumps
5 sets of 6

Back Squats
45x8
95x5
135x8
135x8
145x8
145x8
*Really focusing on breathing/bracing right. These felt good today- challenging but able to keep form throughout! Hips felt better too.

Superset 3: 60 secs rest

Incline Press
75x12
80x8-failure
75x9 failure
75x8, 3 failure
Pick a weight that is work on the first set so you are struggling to get the reps on the last 2 sets.

Goblet Squats added pause at the bottom
60x12
70x12
70x12
80x12-OUCH!

Tri set: 30 secs rest
Dip machine plate loaded
100x15
100x15
120x12
**I’ve lost strength in these since I haven’t done them in a while

Pistol Squat
3 sets of 6
(I did these onto a seat- first attempt ever! Will be a new challenge)

DB Lateral Raise
15x12X3

Conditioning 15 mins AMRAP
Clean pulls 12
Jumping lunges 10
Russian Twists 25

Rest periods on Hypertrophy days should be about 60 seconds

Here's today's cake for viewing fun...especially for us that are cutting! Haha
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hairygrandpa said:
Stop doing ridiculous volume, it hurts my scroll-finger.

:hitwithrock:
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I literally just busted out laughing! Hahahaha It's Chris' aka Kleen's fault! He wrote it! Lol
 
Great workouts, Kat. Dragging my ass to the gym right now...
 
3:50 am on my way to work out also..............Kat I look at all you do and I think about the people who would "Workout if they had More Time" you are an inspiration !!
 
puccah8808 said:
Great workouts, Kat. Dragging my ass to the gym right now...
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Thanks girl! Good for you! Ready for you to be 100%

Rocket3015 said:
3:50 am on my way to work out also..............Kat I look at all you do and I think about the people who would "Workout if they had More Time" you are an inspiration !!
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Thank you so much Rocket!! That means a lot but I really don't think of it any other way other than doing what needs to be done!
 
Gotta love the outlets. I saw these at a sports store in town and even with 30% off, it was still doubled the price!

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My henna tattoo....
 
I like the shoes -- so colorful!

And I don't know why, but the henna reminds me of Avatar
 
Def love the shoes too! Nice tat's!!!!! Hope you both had a great weekend!!!! This years flying by to fast!
 
Love the shoes with the yellow laces!!! @ puccah8808
 
Heroes warm up 10 reps each 2 rounds

Superset
Squat jumps- as high as possible
7 sets of 2-3

Deadlifts
95x5
135x5
165x5
185x5
205x5
205x5
205x5
205x5
205x5

Superset
Power clean-(focus on speed)
65x3
70x3
75x3
75x3

DB Row
60x6
70x6
70x6
80x6

Superset
Chin up
4 sets of 3

Band pull aparts over and underhand
4x25

Conditioning circuit
BB glute bridge 120x12
Burpees x 12
Leg raises x12
**AMRAP 15 mins**

Round 2 conditioning @ lunch time

5 min run on treadmill

Superset **5 rounds**
50 meter sprint
10 medicine ball slams

Superset **5 rounds**
BB overhead carry 50 lbs x 50 meters
10 MB scoop throws

Superset **5 rounds**
Farmer carries 90lbs x 50 meters
MB push press 25x10

Superset **5 rounds**
Suitcase carries 45x50 meters
Russian twists 10lb x20
 
love2liftkat said:
Heroes warm up 10 reps each 2 rounds

Superset
Squat jumps- as high as possible
7 sets of 2-3

Deadlifts
95x5
135x5
165x5
185x5
205x5
205x5
205x5
205x5
205x5

Superset
Power clean-(focus on speed)
65x3
70x3
75x3
75x3

DB Row
60x6
70x6
70x6
80x6

Superset
Chin up
4 sets of 3

Band pull aparts over and underhand
4x25

Conditioning circuit
BB glute bridge 120x12
Burpees x 12
Leg raises x12
**AMRAP 15 mins**

Round 2 conditioning @ lunch time

5 min run on treadmill

Superset **5 rounds**
50 meter sprint
10 medicine ball slams

Superset **5 rounds**
BB overhead carry 50 lbs x 50 meters
10 MB scoop throws

Superset **5 rounds**
Farmer carries 90lbs x 50 meters
MB push press 25x10

Superset **5 rounds**
Suitcase carries 45x50 meters
Russian twists 10lb x20
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That's my girl! Kicking ass and chewing bubble gum but obviously you were all out of bubble gum!
 
MrKleen73 said:
That's my girl! Kicking ass and chewing bubble gum but obviously you were all out of bubble gum!
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Haha thank you!

wasme said:
Getting caught up here... Kat, always crushing it!
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Thanks Simon! I need to catch up on everyone's logs! I can't keep up anymore!
 
Ran way late this morning. It was 5:30 when I finally got started. So I skipped the heroes warmup. I was utterly exhausted and drained this morning too.

Superset: 60 secs rest
Banded Long Jumps
5 sets of 6

Back Squats
45x8
95x5
135x2
145x5, 135x3
135x3 failed, 125x5
125x8
125x8
Ugh!! Everything felt like a million pounds

Superset: 60 sec rests
Flat Bench Press
45x8
65x5
85x5
95x8
95x8
95x7,1
95x6,4,2

Clapping push-ups
5sets of 5

Superset 3: 60 secs rest

Incline Press
65x12
65x12
65x12
65x12

Goblet Squats- constant tension
60x12
60x12
60x12
60x12

Tri set: No rest
Dip machine plate loaded
150x8
150x8
150x7

Pistol Squat
3 sets of 6
Seat was lower than last time

DB Lateral Raise
15x12X3

Lunch time cardio

Conditioning 1 mile run as fast as possible
Made it all of the way through without walking. Cut my time down almost 1.5 mins from last time.

Walked on incline after finished running Total time 30 mins

2 sets of pull ups
 
Get a good nights rest and you will be back to 100% !
 
Today's a rest day. Just went in and did 30 mins of sprints. 1min sprint/1min walk. Legs are very sore. Hubby rubbed my back last night so it's feeling pretty good!
 
So, we had to shoot a commercial for our new downtown office today...I had to be in it too! Not my cup of tea being in front of the camera but we made it fun. Even had a makeup girl on set! Feel like I have a lot on! Lol

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love2liftkat said:
So, we had to shoot a commercial for our new downtown office today...I had to be in it too! Not my cup of tea being in front of the camera but we made it fun. Even had a makeup girl on set! Feel like I have a lot on! Lol

View attachment 135689
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Nicee
 
You Look Beautiful !!!!
 
Thank guys!!

I managed to get to bed before 11 last night! So I feel much better today!

Heroes Warm Up 2 rounds 10 reps each exercise

Sumo deads
45x10
95x5
135x3
155x3
175x8 -sumo PR?
185x8 PR for sumo
185x8
185x8
***60 secs rest between sets***

SS:
Romanian Dead Lift
115x12
115x12
115x12
115x12

Wide Grip Lat Pulldown
100x12
120x10
120x10
120x10
***60 secs rest after superset before repeating

Meadows Rows
55x8
55x8
55x8
***60 secs rest

Tri set

Recline Rows
4 sets of 8

Barbell Curls
40x10
30x12
30x12
30x12

Band Pull Aparts
4 sets of 25 reps-Alternating over and underhand each set.

Conditioning:
Ran 1 mile as fast as I could. Then walked for another 15 mins.

This mornings get-up was not exactly matching. Hubby got a big kick out of it! He said "I bet you got quite a few looks" haha I don't care- just trying to do deads without tearing up my shins-- Invalid Link Removed
 
love2liftkat said:
This mornings get-up was not exactly matching. Hubby got a big kick out of it! He said "I bet you got quite a few looks" haha I don't care- just trying to do deads without tearing up my shins-- Invalid Link Removed
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Functional and stylish are not necessarily mutually exclusive, but they don't always share the same space. Whatever works, right?

Besides, the time we spend in the gym is to look great outside of it, not to "walk the red carpet" inside. We are there to lift! :D

BTW, I think your outfit looks fine. :)
 
Definition Queen!!! Them legs getting beast mode!! Awe all know your not camera shy hehe jk. Solid workout and as always intense volume.
 
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Finding the right people is a pain in the butt.

So it will be difficult for me to become a great woman.

:10:
 
fame126 said:
@puccah. What are you reading?
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The Single Woman by Mandy Hale. Pretty great book about living your life to the fullest while you're single. :)


My job is so good and bad for my diet. Every other day is a company luncheon or a breakfast (Olive Garden, Pizza, donuts, etc).

But.... They also promote a healthy lifestyle so they offer everyone a Fitbit and do monthly challenges and prizes. Also, they give everyone a long lunch so we can go for a walk if we choose.

I'm a lucky girl. :)
 
Sparkss said:
Functional and stylish are not necessarily mutually exclusive, but they don't always share the same space. Whatever works, right?

Besides, the time we spend in the gym is to look great outside of it, not to "walk the red carpet" inside. We are there to lift! :D

BTW, I think your outfit looks fine. :)
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Thank you! That's exactly how I looked at it! There to get the job done and the best I can. Not to impress.

hairygrandpa said:
Nobody is looking directly at your shins anyway.

:32: :scratchchin:
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Lol

wasme said:
Very pretty indeed! I think your practise will have a rush of people needing dental work!
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Aww thanks Simon! I'm sure people will get a big laugh out of my "fish" talking That was about all I did.


packers6211 said:
Definition Queen!!! Them legs getting beast mode!! Awe all know your not camera shy hehe jk. Solid workout and as always intense volume.
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Thanks Thomas!

puccah8808 said:
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Love it!

puccah8808 said:
The Single Woman by Mandy Hale. Pretty great book about living your life to the fullest while you're single. :)


My job is so good and bad for my diet. Every other day is a company luncheon or a breakfast (Olive Garden, Pizza, donuts, etc).

But.... They also promote a healthy lifestyle so they offer everyone a Fitbit and do monthly challenges and prizes. Also, they give everyone a long lunch so we can go for a walk if we choose.

I'm a lucky girl. :)
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That's so cool!!
 
I went to bed earlier last night and slept until almost 7! So, I felt great this morning! Trained at 8 after dropping the kids off.

Push strength focused day

Superset 1: rest 2 mins

Burpees with push-up
6x2

Pause Squats
45x10
95x5
135x5
145x5
155x5
165x5
175x5
** feeling great about these today! Last week, I only did 135 for 5 sets. Strength and endurance have both improved from the osta and conditioning.

Superset 2: 2 mins rest

Burpees with push-up
6 sets of 2

Flat Bench Press (heavy but with 1 rep in the tank.)
45x10
65x5
85x5
105x5
115x5(no rep in the tank. Lol)
115x3, 110x3 -had to drop
110x5
110x5

Superset 3: 1 min rest

BB Front Squat-
**Work up to a heavy set of 3+*
95x5
105x4
115x3
125x0- killing my collarbone
115x3

Push Press-
**Work up to a heavy set of 3**
75x5
85x4
95x0, 90x3
90x3

Had a little time left so I added a little more shoulder work---

SS: No rest
Seated DB Press
25x10
30x8
30x8

Side lateral raises
15x12x3

Conditioning - I did the mile run again today and finished with walking on an incline.


Notes:

Rest periods on Strength days should be about 2 minutes on main lift & 60 seconds on the following work.
 
Nice journal Pucca and Kat... Nice to see girls there...

I will follow it...
 
I feel quite on edge with the osta...I remember feeling it last time but guess I don't remember it being this bad....people are testing my patience today! Hahaha You know the quiet ones who seems patient, are the ticking time bombs.
 
It should be better after a few days give it time and keep your cool.
 
Donna said:
Nice journal Pucca and Kat... Nice to see girls there...

I will follow it...
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Welcome, Donna.??

love2liftkat said:
I feel quite on edge with the osta...I remember feeling it last time but guess I don't remember it being this bad....people are testing my patience today! Hahaha You know the quiet ones who seems patient, are the ticking time bombs.
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Yassss, y'all are the crazy ones! Haha
 
Sunday fun day...
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I've been feeling so blah lately. It sucks training at only 70-80%. Sigh****



Nike Free are the best because they're tight around the toes. I hate shoes with too much room in the front.

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Nice pic Pucca... How long have you been train?

Do You want to compete?
 
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