Bam-Bam gets sliced and diced with Formutech's LEAN EFX!!

I'm not really feeling better but I'm feeling really motivated to get a workout in so let's see what I can do!
 
Pretty sweet workout for being sick and weak!
Seated DB lateral raises
3x15x15

Seated DB shoulder press
25x10, 40x5, 55x5, 70x3
80x10, 90x10, 90x8

Seated DB lateral raises
10x10
4x30x15

Standing DB upright rows
30x8, 3x45x12

Underhand grip BB shrugs
135x10
225x20, 2x275x15

Standing one arm DB lateral raises
3x27.5x15

Cable front raises
3x33x15

Cable rear delt reverse flies kneeling
3x17x15

Hammer strength rear delt machine
2x50x15
 
Epolis13 said:
That's impressive for being sick and feeling week. Nice job on getting it done!
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Thank you!
Off day from the gym today, just sitting at work and getting some homework done. Lean EFX is helping me keep from getting too hungry during my shift!
 
Upper body power:
Pendlay rows
135x5, 185x3, 225x3
3x275x5

Weighted pull-ups
32.5x10, x8

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
195x10, x8

Flat DB press
30x5, 55x5, 85x3, 110x3
125x8, x8, x6

Dips
30 reps, 22

Seated DB shoulder press
3x75x10

Standing cambered bar curls
100x12, x10, x10

PJR pullovers
90x10, 100x10, x8

Post workout weight (at around 12:45pm) 220lbs

The Lean EFX bottle is starting to feel kinda light :/
 
I understand that feeling when you look in the bottle and it starts to look light BUT you've been killing it man!!!! Excellent work!!!!
 
Some good work going on in here BamBam!
 
So i took yesterday off and made today's workout fairly short, just to keep the blood flowing without exhausting myself and getting sicker.
Incline DB press
30x10, 55x8, 80x3
105x12, 110x8, 105x8

Hammer strength wide chest
362x12, x11.5, x8

Cable flies - on "Freemotion Dual Cable Cross" machine
37x20, 37x16, 37x15

Close grip BB bench
135x10, 3x185x15, 135x12

Hammer strength chest press: seated sideways, push across chest one side at a time
3x45x15
 
I got some Lean EFX on its way! Both you log and hulk's log convinced me! Also got free samples and a 15$ care package from that site.
 
CJNator said:
I got some Lean EFX on its way! Both you log and hulk's log convinced me! Also got free samples and a 15$ care package from that site.
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Damn really? Where from? I might pick up another bottle for when I truly start cutting.
 
I bought another bottle to keep things going also!
 
Back workout done.
Pendlay rows speed work
135x5
6x225x3

Pull-ups
15 reps, 13

Neutral grip lat pulldowns (palms facing towards each other)
165x15, 180x12, 195x10

One arm DB rows
40x8, 65x5, 90x3
110x10, 115x10, 120x10

HS low row
98x10
3x238x12

HS high row
2x232x12, 252x10

Assisted pull-ups to failure (-165lbs)
15 reps, 12 reps

Still sick as a dog, keeping my workouts under an hour and trying to get lots of rest. I didn't take Lean EFX today so I could nap if I wanted to but it didn't happen.
 
Impressed that you're still getting it done, and with pretty good volume, to boot. Pendlay rows are bae.
 
Epolis13 said:
Impressed that you're still getting it done, and with pretty good volume, to boot. Pendlay rows are bae.
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I love them! I have to thank Dma378 for introducing them to me, and they are definitely a staple now. My back has started popping a lot more since I started doing them.
Although I get yelled at because they make a lot of noise....
 
BamBam0319 said:
I love them! I have to thank Dma378 for introducing them to me, and they are definitely a staple now. My back has started popping a lot more since I started doing them.
Although I get yelled at because they make a lot of noise....
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Yeah buddy I love it!! Shoot and in a month of doing them you're pulling the same as I do. Not in this recent session, but I saw ya pulling 285 for reps in your other log.
 
Dma378 said:
Yeah buddy I love it!! Shoot and in a month of doing them you're pulling the same as I do. Not in this recent session, but I saw ya pulling 285 for reps in your other log.
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I was just doing speed work today :) I actually got 315 for 3 and 5 reps in consecutive sets last week on my upper body power day.
 
Dma378 said:
Ok, so passed me!! Will see how many I can pull of 315 tomorrow. Stand-by...
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It's the epiandro ;)
Let's see what you can do man!!
 
I'll have to google a video and give them a try when I'm back in commission !!
 
Pendlays are great! Hope you start feeling better brother!
 
MrKleen73 said:
Pendlays are great! Hope you start feeling better brother!
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Me too, thanks man. Idk what's going on. Ton of chest and sinus congestion, and a very sore throat. The doc said I'm probably just run down from pushing myself hard, working, and now classes on top of it.
 
Today's workout:
Close grip bench
45x10, 95x5, 135x5
185x15, 2x225x12
Superset
Standing DB curls
25x10, 3x30x10

Seated overhead DB tricep extensions
45x10, 75x5, 3x100x12
Superset
Standing DB hammer curls
35x5, 3x50x12

Cable tricep pushdowns
66x25, 77x20, 88x18
Superset
Cable rope handle curls
44x15, 55x15, 66x12

Single arm cable tricep pushdown - no attachment
16.5x12, 2x16.5x15

Haven't done an arm only workout in a while; the pump was glorious!
Made it through class this morning without a coffee thanks to Lean EFX.
 
BamBam0319 said:
Me too, thanks man. Idk what's going on. Ton of chest and sinus congestion, and a very sore throat. The doc said I'm probably just run down from pushing myself hard, working, and now classes on top of it.
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A lot of people getting sick recently, its odd. Possibly upper respiratory infection?
 
CJNator said:
A lot of people getting sick recently, its odd. Possibly upper respiratory infection?
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That's what the doctor suggested too. I can literally feel the congestion in my lungs when I breathe. And I have to cough on a regular basis or my throat hurts really bad and my voice is nonexistent.
 
BamBam0319 said:
That's what the doctor suggested too. I can literally feel the congestion in my lungs when I breathe. And I have to cough on a regular basis or my throat hurts really bad and my voice is nonexistent.
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Nyquil and a ton of sleep always help me when sick, I doubt it the nyquil lol but how long it knocks me out for.
 
CJNator said:
Nyquil and a ton of sleep always help me when sick, I doubt it the nyquil lol but how long it knocks me out for.
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I've been taking robitussin during the day and NyQuil at night, also 2000mg vitamin C and like 100mg zinc per day in split doses. So far I don't feel any better.
The NyQuil has not been helping me sleep though :/ it doesn't help to have roommates who get home at 2am belligerently drunk knocking shiit over and making a ton of noise for at least an hour before falling asleep in our living room.
 
I am a big believer in Zinc !!
 
Great shoulder workout even though they started out incredibly stiff and I still feel like I'm dying. Weight was 220.5 post workout. Followed up with a 20 minute sauna session
Lateral raise machine
3x65x15

Cable reverse flies
10x20, 13x20, 17x20, 20x15

Seated DB shoulder press
35x10, 50x5, 70x3
3x85x10, burnout 50x15

Seated DB lateral raise
10x10
4x35x12

Underhand Smith machine shrugs
135x20, 225x20, 3x315x15
Superset
Upright rows with 35lb barbell plates
4x12

Cable front raises
4x33x15

Reverse flies laying on incline bench
4x25x15
 
Strong as always!
 
What would you say is the most beneficial result of Lean EFX for you at this point in your log?
 
MARK_ said:
What would you say is the most beneficial result of Lean EFX for you at this point in your log?
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Definitely the sustained energy, especially trying to keep up with everything while I'm sick. Normally I need a breather at some point throughout the day where I just lay in bed for 30 minutes to an hour and do absolutely nothing or think about anything. I haven't found that necessary while using Lean EFX. Also has helped me with cravings for junk food. I have multiple packages of cookies and cartons of ice cream in my apartment, and they have somehow not all been eaten within a few days of being purchased. My gf talked me into cooking a frozen pizza last night that I've had for 2 weeks, and I didn't even end up eating any of it. I just wasn't hungry.
 
BamBam0319 said:
Definitely the sustained energy, especially trying to keep up with everything while I'm sick. Normally I need a breather at some point throughout the day where I just lay in bed for 30 minutes to an hour and do absolutely nothing or think about anything. I haven't found that necessary while using Lean EFX. Also has helped me with cravings for junk food. I have multiple packages of cookies and cartons of ice cream in my apartment, and they have somehow not all been eaten within a few days of being purchased. My gf talked me into cooking a frozen pizza last night that I've had for 2 weeks, and I didn't even end up eating any of it. I just wasn't hungry.
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Wow! I would say Lean EFX is working well for you then. You are doing a great job with your log. It's thorough and detailed. Thanks.
 
MARK_ said:
Wow! I would say Lean EFX is working well for you then. You are doing a great job with your log. It's thorough and detailed. Thanks.
Click to expand...

Thank you, I'm glad I could provide satisfactory observations for you! I will keep it up :)
Btw I was 217 pounds post workout just now - definitely has to do with the fact that I only consumed about 1700 calories yesterday. Just had zero appetite.
Today's workout:
Pendlay rows
135x5, 185x3, 225x3
295x5, 2x275x5

Weighted Pull-ups
32.5x10, x10

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
195x10, x10

Flat DB press
30x10, 55x5, 85x3, 110x3
2x125x10, 130x8

Dips
30reps, 24

Seated DB shoulder press
50x5
75x12, 2x75x10

Standing cambered bar curls
3x100x12

PJR pullovers
90x11, 2x90x12
 
BamBam0319 said:
Today's workout:
Close grip bench
45x10, 95x5, 135x5
185x15, 2x225x12
Superset
Standing DB curls
25x10, 3x30x10

Seated overhead DB tricep extensions
45x10, 75x5, 3x100x12
Superset
Standing DB hammer curls
35x5, 3x50x12

Cable tricep pushdowns
66x25, 77x20, 88x18
Superset
Cable rope handle curls
44x15, 55x15, 66x12

Single arm cable tricep pushdown - no attachment
16.5x12, 2x16.5x15

Haven't done an arm only workout in a while; the pump was glorious!
Made it through class this morning without a coffee thanks to Lean EFX.
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Those last two sets of CG Bench, 12 x225, VERY NICE!!!!
BamBam0319 said:
I've been taking robitussin during the day and NyQuil at night, also 2000mg vitamin C and like 100mg zinc per day in split doses. So far I don't feel any better.
The NyQuil has not been helping me sleep though :/ it doesn't help to have roommates who get home at 2am belligerently drunk knocking shiit over and making a ton of noise for at least an hour before falling asleep in our living room.
Click to expand...
I will give you the secret to health and vigor... wait for it...









wait for it....









Take an additional 10-20g of L- Glutamine daily and your immune system will be bullet proof. Over 50% of L-Glutamine is shipped directly from your intestines and is used for gut health and strengthening the immune system. It is the MOST important amino acid for your immune system, and adding some in daily is like putting your immune system on cycle. I NEVER get Test flu, or Cycle Flu because I supplement L-Glutamin regularly. Same thing with virus' and bacerial infections around my house, I am often immune to them even when everyone else is sick.
 
MrKleen73 said:
Those last two sets of CG Bench, 12 x225, VERY NICE!!!!

I will give you the secret to health and vigor... wait for it...









wait for it....









Take an additional 10-20g of L- Glutamine daily and your immune system will be bullet proof. Over 50% of L-Glutamine is shipped directly from your intestines and is used for gut health and strengthening the immune system. It is the MOST important amino acid for your immune system, and adding some in daily is like putting your immune system on cycle. I NEVER get Test flu, or Cycle Flu because I supplement L-Glutamin regularly. Same thing with virus' and bacerial infections around my house, I am often immune to them even when everyone else is sick.
Click to expand...

Wow, great advice. Seriously thank you, ordering some now!
 
MrKleen73 said:
Those last two sets of CG Bench, 12 x225, VERY NICE!!!!

I will give you the secret to health and vigor... wait for it...









wait for it....









Take an additional 10-20g of L- Glutamine daily and your immune system will be bullet proof. Over 50% of L-Glutamine is shipped directly from your intestines and is used for gut health and strengthening the immune system. It is the MOST important amino acid for your immune system, and adding some in daily is like putting your immune system on cycle. I NEVER get Test flu, or Cycle Flu because I supplement L-Glutamin regularly. Same thing with virus' and bacerial infections around my house, I am often immune to them even when everyone else is sick.
Click to expand...

I take 15g daily for IBS.. works great!
 
I use a Fiber Supplement that contains L- Glutamine, I think it is Great!
 
Good stuff man! Far too many people think that the bioavailablility of it sucks because only 53% is available to the muscle. However the reason for that is because the first half of it is taken up directly to be used for gut and immune health. Also when dosed at least 2 grams at a time you induce a GH spike about 2 hours later. So great for evening dosing, it also causes protein synthesis similar to leucine so another awesome benefit. If I had to choose only one amino to take it would be L-Glutamine over BCAA just for the health benefits alone.
 
MrKleen73 said:
Good stuff man! Far too many people think that the bioavailablility of it sucks because only 53% is available to the muscle. However the reason for that is because the first half of it is taken up directly to be used for gut and immune health. Also when dosed at least 2 grams at a time you induce a GH spike about 2 hours later. So great for evening dosing, it also causes protein synthesis similar to leucine so another awesome benefit. If I had to choose only one amino to take it would be L-Glutamine over BCAA just for the health benefits alone.
Click to expand...

Sweet! Man I'm taking quite a bit of stuff with effects on GH right now, and it's really starting to show at least in my skin!
 
BOOM!!
Not bad for being sick! Just hit a new PR on deadlift, 435lbs for 5 reps WITHOUT STRAPS!!! I've never gone over 365 without straps until today. Today was also my first day deadlifting since early December, and my first leg day in two weeks. HELL yeah. This was all with breathing difficulties from my chest being so congested too.
Deadlift
135x8, 225x5, 275x3, 315x3
365x5, 405x5, 435x5

Hack squat
2x365x10

Stiff leg deads
135x8
3x225x10

Lying leg curls
155x10, 155x10

Standing calf press
195x12, 2x195x10
 
Congrats on that PR!!!!
 
Nice..Congratulations
 
CJNator said:
Ive pulled 445 but more recently it I've pulled 425 because I didn't have the endurance from LGD. By December we will both be getting 500!
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Bro I'm hoping to pull 500 by summer
 
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