Bam-Bam gets sliced and diced with Formutech's LEAN EFX!!

CJNator said:
With the hard work and effort you're putting in plus a
everything else you're on; I think you have 500 easily in the bag before summer my dude!
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I'm hoping so! Just made plans to go to Miami for spring break so looks like I'm going to legitimately cut now. Order of 1 more Lean EFX... Coming right up!!
 
Nice PR, homie! Feeling any better? If you have any glutamine handy, it's one of the few legit uses of it. It can help with URIs.
 
Epolis13 said:
Nice PR, homie! Feeling any better? If you have any glutamine handy, it's one of the few legit uses of it. It can help with URIs.
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Thanks and no unfortunately not. I'm making some changes to the things I'm taking right now to see if I can eliminate the cause.
As a matter of fact I had a kilo of it waiting for me at my door when I got home from classes and the gym today. I took 10g with my post workout drinks and I'll be taking another 10g before bed. It's sour apple flavored and doesn't taste all too terrible by itself in water.
 
Here is today's workout by the way. I felt that I started out strong but fatigued rather quickly. I opted not to take Lean EFX today so I could rest after the gym before a good amount of hours studying, writing, and doing online homework.
Incline DB press
30x8, 50x5, 70x3, 95x3,
105x10, 110x12, 110x10

HS wide chest press
362x12, 2x382x10 dropset 182x20

Cable flies - on "Freemotion Dual Cable Cross" machine
37x20, 40x15, 43x12

Close grip BB bench
135x8, 185x3
225x7, 205x8, 185x8

Behind the head skullcrushers
70x5, 3x100x8

Tricep pushdowns
3x88x15

Reverse grip single arm tricep pushdowns
3x22x12
 
Yesterday's workout:
Pendlay speed work - 30 second breaks
135x5
6x225x3

Pull-ups
18 reps, 13

Neutral grip Lat pulldowns
180x15, 180x12, 195x12

One arm DB rows
40x8, 65x5, 95x3
110x10, 115x10, 120x10

HS high row
232x15, 2x252x12

HS low row
2x238x12, 188x15

Standing cambered bar curls
3x100x10

Rope handle cable curls
44x15, 44x12, 44x12

Seated DB curls
3x20x20
 
Today's workout:
Hack squat
225x12, 315x12, 365x12

Leg press
515x20, 915x15

RDL
135x8, 225x10, 315x6, 315x8

Lying leg curls
110x16, 110x15

Seated leg curls
110x20, 110x15

Standing calf press
3x120x15

Seated calf raise (weight added)
105x20, 105x20, 110x15


I have just been taking one Lean EFX each morning, I only have a few left
 
This morning's workout:
Seated DB lateral raises
10x10, 20x10

Seated DB shoulder press
20x10, 40x5, 60x5
80x12, 80x11, 80x9

Seated DB lateral raise
4x35x12

Cable front raise
3x33x15

Rear delt fly on pec deck machine
3x120x15

Face pulls
3x44x15

Just a good short and sweet lift.
 
I took 2 caps a day ago and damn I had lazer focus, I felt like a robot lol! How long till ur 2nd bottle is here? By the way your lifts are looking good!
 
CJNator said:
I took 2 caps a day ago and damn I had lazer focus, I felt like a robot lol! How long till ur 2nd bottle is here? By the way your lifts are looking good!
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Thanks man! Yeah 2 caps is awesome, unfortunately I haven't reordered yet. $30 on one card, debit card fraud on the other, Valentine's Day is tomorrow and I desperately need groceries lol
 
Sorry I haven't updated in a while, took a Lean EFX this morning for the first time in probably a week. NOTABLE increase in heart rate. I was sitting in class with a heart rate hovering within 5bpm of 100 for the entire hour, just sitting there and taking notes.
I hit the gym afterwards, I just finished.
Barbell incline bench press
95x10, 135x5, 185x3
2x225x12, 225x8 dropset 135x16

Incline DB press
50x10, 70x5, 3x90x12

Incline DB flies
30x20, 3x40x20

Hammer strength chest press
97x10, 187x5, 147x10, 147x10

Cable flies - on "Freemotion Dual Cable Cross" machine
2x30x20, 30x18

Rope attachment cable triceps pushdowns
44x20, 49.5x15, 49.5x12

Reverse grip triceps pushdowns
3x38.5x15

Single arm triceps pushdowns
3x22x15

Heart rate is at 100 again.
 
Nice work in here BAMBAM!
 
Rocket3015 said:
I use a Fiber Supplement that contains L- Glutamine, I think it is Great!
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My concern with a product like this is the fiber not allowing the glutamine to be properly absorbed; depends how much fiber you are getting though per scoop, or serving.
 
criticalbench said:
My concern with a product like this is the fiber not allowing the glutamine to be properly absorbed; depends how much fiber you are getting though per scoop, or serving.
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Never thought about that...Hummmm
 
Rocket3015 said:
Never thought about that...Hummmm
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If using Finaflex Fiber that has L-Glutamine in it then I think you may be okay. It only has 3 grams of fiber and they are soluble fiber which means they can be broken down and may not simply be excreted. They just take more energy to be broken down and end up not having much of a caloric load due to that. However optimal would probably be in the 10-20g of glutamine a day and that has 5g so you may want 2 doses or buy some bulk and add to it to increase the totals. Sounds like you have no complaints with your current situation though.
 
MrKleen73 said:
If using Finaflex Fiber that has L-Glutamine in it then I think you may be okay. It only has 3 grams of fiber and they are soluble fiber which means they can be broken down and may not simply be excreted. They just take more energy to be broken down and end up not having much of a caloric load due to that. However optimal would probably be in the 10-20g of glutamine a day and that has 5g so you may want 2 doses or buy some bulk and add to it to increase the totals. Sounds like you have no complaints with your current situation though.
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Thanks !!
 
Today's workout:
Pendlay speed work - 30 second rests
135x5, 185x3
6x225x3

Pull-ups
18 reps, 15

Neutral grip pulldowns
165x12, 209x8, 187x10

Hammer strength low row
98x15, 148x12, 188x12

Hammer strength wide pulldown
92x20, 2x182x15

Seated DB curls
15x20, 25x30, 35x20, 45x15 dropset 20x15

Rope handle single arm cable hammer curls
3x22x12

Weight was 223 pre workout.
 
MrKleen73 said:
If using Finaflex Fiber that has L-Glutamine in it then I think you may be okay. It only has 3 grams of fiber and they are soluble fiber which means they can be broken down and may not simply be excreted. They just take more energy to be broken down and end up not having much of a caloric load due to that. However optimal would probably be in the 10-20g of glutamine a day and that has 5g so you may want 2 doses or buy some bulk and add to it to increase the totals. Sounds like you have no complaints with your current situation though.
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True.. I use 12g fiber at once so I make sure to avoid all meds and most supplements around dosing. I also take 15g glutamine daily for IBS/GI issues.
 
The Ultimate Bam Bam Study Stack: Lean EFX + Aggro, followed by 2 scoops Alphamine 4 hours later.
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That stack sounds nasty lol. I love alphamine but I get use to it really quickly. Once stop the break and try it, the energy is wild.
 
CJNator said:
That stack sounds nasty lol. I love alphamine but I get use to it really quickly. Once stop the break and try it, the energy is wild.
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I don't use it often, so every time I take it (fasted) it hits me HARD. Same with the Lean EFX too since I've been taking it so sporadically.
 
BamBam0319 said:
I don't use it often, so every time I take it (fasted) it hits me HARD. Same with the Lean EFX too since I've been taking it so sporadically.
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Oh **** that sounds crazy, both of them at the same time after breaks will definitely make the energy wild as ****!
 
CJNator said:
Oh **** that sounds crazy, both of them at the same time after breaks will definitely make the energy wild as ****!
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Haha, wouldn't recommend taking them simultaneously. I usually separate them by AT LEAST 2 hours, and I try to make it more than that. That will you don't loll yourself with stims but you can still combine the effects of both
 
BamBam0319 said:
Haha, wouldn't recommend taking them simultaneously. I usually separate them by AT LEAST 2 hours, and I try to make it more than that. That will you don't loll yourself with stims but you can still combine the effects of both
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Oh ok that sounds reasonable lol.
 
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