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Bam-Bam gets sliced and diced with Formutech's LEAN EFX!!

john.patterson said:
Killer workout dude. Those are some heavy pendlays!
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Thanks man. Yeah the weight went up really easily today, I think next week I will try for 315 as long as I'm feeling just as good.
 
BamBam0319 said:
Did you guys put PCP or something into this stuff? I've done two brutal workouts today and I'm still not tired.
Workout #2 of the day, upper body power:
Pendlay
135x5, 225x5
3x275x5

Weighted pull-ups (25lb DB between feet)
10 reps, 8 reps

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
165x8, 165x8

Flat DB press
30x8, 55x5, 85x3, 105x3
115x5, 125x5, 130x4 (personal best)

BW dips
20 reps, 20 reps

Seated DB shoulder press
75x8, x8, x8

Standing cambered bar curls
110x10, x8, x8

PJR pullovers
80x10, 90x10, 100x8
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Keep it up bambam! !!!
 
Lower body power done!
Squats
45x8, 135x5, 225x3
315x5, x5, x5

Hack squat
315x10, x10

Leg ext
200x12, 215x10

Stiff leg deads
135x10, 185x8, 225x6

Lying leg curls
155x10, 170x8

Standing calf raise
3x210x10

Seated calf raise
3 plates x 10, 4 plates x 10

Might be hitting a second workout in about an hour and a half but I'm seriously considering sitting it out. My body was suffering last night, 5 workouts in 3 days seemed to catch up to me. I plan on taking a second Lean EFX today.
 
BamBam0319 said:
Lower body power done!
Squats
45x8, 135x5, 225x3
315x5, x5, x5

Hack squat
315x10, x10

Leg ext
200x12, 215x10

Stiff leg deads
135x10, 185x8, 225x6

Lying leg curls
155x10, 170x8

Standing calf raise
3x210x10

Seated calf raise
3 plates x 10, 4 plates x 10

Might be hitting a second workout in about an hour and a half but I'm seriously considering sitting it out. My body was suffering last night, 5 workouts in 3 days seemed to catch up to me. I plan on taking a second Lean EFX today.
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I wanna know how this goes . I been contemplating this as well.
 
bighulksmash said:
I wanna know how this goes . I been contemplating this as well.
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I think I'll do okay! I took my first one with a scoop of Mesomorph preworkout earlier, and actually I think I did the same thing yesterday for my second workout. No problems yet!
 
PCP! Ha. It's good, huh?
 
Haha, PCP! Glad to see you're experiencing lots of energy. That's hugely beneficial when cutting.
 
So I took a second Lean EFX today, honestly I think I'm growing accustomed to being cracked out on this stuff because I didn't really feel any different. If I was prepping for a show I think I'd definitely be consistently popping 2 of these bad boys a day the entire time. Seriously awesome amounts of energy and I'm not even too lazy to talk to people lately. I'm not usually talkative! bighulksmash try it out man!
 
BamBam0319 said:
So I took a second Lean EFX today, honestly I think I'm growing accustomed to being cracked out on this stuff because I didn't really feel any different. If I was prepping for a show I think I'd definitely be consistently popping 2 of these bad boys a day the entire time. Seriously awesome amounts of energy and I'm not even too lazy to talk to people lately. I'm not usually talkative! bighulksmash try it out man!
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Oh i will definitely bro tomorrow morning and evening. It shall be interesting .
 
Took 2 lean EFX again today, one in the morning and one at about 6pm. Really liking the steady all day energy this gives me! Today's workout and some posing:
Incline db press
35x10, 60x5, 85x5
110x10, 105x10, 105x9

Hammer strength wide chest (start 2lbs)
182x15, 272x14, 322x10

Pec decks
115x20, 130x20, 145x20

Close grip BB bench press with chains
135x20, 185x11, 185x10

PJR pullovers
50x10
85x12, 85x10, 80x12

Close grip cable tricep pushdowns
66x20, 77x13, 77x14

Reverse grip cable tricep pushdowns
44x12, 44x12, 44x12Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Epolis13 said:
Any changes in bodyweight at all?
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Not sure yet, I planned on measuring once weekly but I may take a peek tomorrow. I need to get my own scale so I don't rely on the one at the gym, and can measure first thing in the morning before any other factors come into play.
 
CJNator said:
Subd! Also its sounds like my kind of fat burner!
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It's awesome man. I think it's gonna be 2 caps a day from here on out though.
 
CJNator said:
From what I read that sounds like the perfect dosage with the energy you got from it!
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Exactly! Gives me just enough to have solid energy all day long until I go to bed, without feeling stimmed out!
 
How was your sleep with 2 a day ?
 
Looks like things are going well. I think others have used 2 per day in a similar way. Maybe not as late in the day as you, but they seem to agree with you on the steady energy
 
Rocket3015 said:
How was your sleep with 2 a day ?
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MARK_ said:
Looks like things are going well. I think others have used 2 per day in a similar way. Maybe not as late in the day as you, but they seem to agree with you on the steady energy
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It was a little hard to fall sleep last night. That said, I probably won't ever take my second dose as late as 6pm again, so hopefully I won't run into that issue again.
 
I am going to try (2) doses today..9:30am & 3pm .
 
Today's workout:
Speed work - pendlay rows
135x3, 6x185x3 w/ 30 second breaks

Pull-ups
12, 12

One arm DB rows
40x5, 60x5, 90x3
3x110x10

Neutral grip wide lat pulldowns
150x12, 195x8, 195x8

HS Iso-lateral high row (start weight is 2lbs)
162x15, 232x12, 272x10 dropsets 182x12, 92x15

HS iso-lateral low row (start 8lbs)
188x15, 238x12, 238x12

Cambered bar curls
3x90x12

Rope handle cable curls
33x20, 38.5x15, 44x12

Seated DB curls
3x20x15

And had a second workout as well. Took a Lean EFX before each workout.
 
Also gonna start keeping track of what day it is that I've been using this product. This is Day 9. Carry on.
 
CJNator said:
I can't find this anywhere, is this a reformulation?
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I found multiple sites that sell it right away man, Google "lean EFX dmaa" and they will pop up for you brother
 
CJNator said:
Thanks! I'm getting this asap!
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No problem man! Definitely recommend it. I saw you're running Epitome right now, interested to see how that plays out for you. I have two bottles of it coming, and I plan on using it after I run out of Lean EFX.
 
BamBam0319 said:
No problem man! Definitely recommend it. I saw you're running Epitome right now, interested to see how that plays out for you. I have two bottles of it coming, and I plan on using it after I run out of Lean EFX.
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Awesome man, Epitome does help my appetite nicely as of now. Might either get another Epitome, Vanilean, or get this next depending on how this plays out for everyone!
 
Today's workout:
Hack squat
135x10
225x12, 275x12, 315x12

Leg ext
170x20, 185x15 (1 and 1/2 reps), 200x10 (1 and 1/12 reps)

Leg press
515x15, 785x15

Romanian deadlift
185x12, 225x8, 225x8

Lying leg curl
140x12, 140x12

Seated leg curls
125x15, 125x15

Standing calf press
120x15, x15, x12, x12

Seated calf raise
135x16, x15, 90x15

Weight was at 216 post workout, so no gain or loss to speak of but I feel leaner and more filled out when I look in the mirror. Hoping I replaced some fat weight with glycogen and eventually muscle.
 
Epolis13 said:
Sounds like some recomping is going on. Always nice!
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Definitely! Also gotta keep in mind I'm only a week and a half in, plenty of time left to really shred up.
 
So I definitely notice a slight increase in heart rate after I take a Lean EFX cap and it starts digesting, my resting HR sits around 60-70, then when after taking the EFX it pops up to 75-80 for an hour or two.
 
Yesterday's workout:
Seated DB shoulder press
25x10, 40x5, 70x3
80x10, 80x10, 90x8

Seated DB lateral raise
10x10
4x25x15

DB upright rows
30x8
3x40x12

Underhand barbell shrugs
135x10
4x225x15
Superset:
One arm standing DB lateral raise
4x25x15

Cable front raises - face away from cable
27.5x15, 2x33x15

Reverse flies on pec deck machine
3x100x15

DB reverse flies braced against incline bench
2x20x15
Today's an off day, and I'm using Lean EFX to keep my appetite down while I'm chilling at work. I'll only take one cap today.
 
Had an insane workout tonight! Post workout weight: 217.5lbs
Pendlay
135x5, 185x3, 225x2
275x5, 285x5, 295x3

Weighted pull-ups - w/ 30lb DB
10 reps, 8 reps

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
180x10, 180x8

Flat DB press
30x8, 55x5, 85x3, 115x1
125x5, 130x7, 130x6(and 3/4)

BW dips
25 reps, 20 reps

Seated DB shoulder press
75x10, 80x10, 80x

Standing cambered bar curls
110x10, x

PJR pullovers
90x10, 100x10, x10
 
Nice work! Especially the weighted pull ups. I need to start doing those again
 
MARK_ said:
Nice work! Especially the weighted pull ups. I need to start doing those again
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Thanks, yeah they really had my lats pumped full of blood and biceps were pumped as hell too. Idk what happened to the weight belt with a chain that you could attach weights to for pull-ups and dips, it's not at the gym anymore. I really hate holding on to Dumbbells between my feet. It hurts.
Maybe I should get one of those belts for my own. Or I'll just go to a different gym lol
 
Excellent work brother!!!!!! I haven't done weighted pull ups in years
 
ManimalPatB said:
Excellent work brother!!!!!! I haven't done weighted pull ups in years
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Thank you! I've never done them until I started PHAT two weeks ago. Already love them.
 
Lower body power:
Squats
45x10, 135x5, 185x5, 225x3, 275x1
315x5, 335x3, 365x3, 385x3

Hack squat
315x10, 405x8

Leg ext
225x12, 255x10

Stiff leg deads
185x10, 225x8, x8

Lying leg curls
160x10, 170x10 - maxed out the weight on the machine :/

Seated calf (start 60lbs)
150x10, 240x10

Standing calf raise - with barbell on back
135x10, 135x10
 
BamBam0319 said:
Lower body power:
Squats
45x10, 135x5, 185x5, 225x3, 275x1
315x5, 335x3, 365x3, 385x3

Hack squat
315x10, 405x8

Leg ext
225x12, 255x10

Stiff leg deads
185x10, 225x8, x8

Lying leg curls
160x10, 170x10 - maxed out the weight on the machine :/

Seated calf (start 60lbs)
150x10, 240x10

Standing calf raise - with barbell on back
135x10, 135x10
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Great job on the hack squat man. I can do the lower/mid 300's just fine on a true BB squat, but for whatever reason I can't touch it on a hack squat. They wear me out sooo much more. #Jelly
 
TexasLifter89 said:
Great job on the hack squat man. I can do the lower/mid 300's just fine on a true BB squat, but for whatever reason I can't touch it on a hack squat. They wear me out sooo much more. #Jelly
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I'm more excited about the squat! Until yesterday, I'd never gone over 315.
The hack squat is the machine version btw, not with a barbell.
 
BamBam0319 said:
I'm more excited about the squat! Until yesterday, I'd never gone over 315.
The hack squat is the machine version btw, not with a barbell.
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Shoot, congrats on them both then! Yeah, I am getting to a point where I don't really have a need to work with anything over 335. Gj
 
TexasLifter89 said:
Shoot, congrats on them both then! Yeah, I am getting to a point where I don't really have a need to work with anything over 335. Gj
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Thanks! I usually don't bother going heavy but I'm trying PHAT out, so I do strength range of reps 2 days a week. 3-5 sets of 3-5 reps. Not gonna lie, it's really been an ego booster. I think there's a little powerlifter somewhere in me haha.
 
Post workout weight (granted, I ate 3000 kcals today before my workout): 220lbs
Today's workout:
Incline DB press
30x10, 50x5, 85x3, 105x1
110x10, 115x10, 115x10

Hammer strength wide chest
322x15, 362x12, 412x8 dropset 182x20

Cable flies - on "Freemotion Dual Cable Cross" machine
33x20, 40x12, 40x12

BB close grip bench
135x8, 185x3, 225x7, 205x8, 185x10

PJR pullovers
50x10
85x12, 95x10, 100x8

Close grip cable tricep pushdowns
77x20, 88x15, 88x15

Reverse grip cable tricep pushdowns
49.5x15, 55x12, 60.5x12
 
Strong squats and db incline presses. How's the Lean EFX working for you?
 
MARK_ said:
Strong squats and db incline presses. How's the Lean EFX working for you?
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Thank you! I'm loving it. Steady, clean energy throughout the whole day especially when I take 2. Which I've done almost every day since the first time I did it.
It's also helping me stick to clean foods. I'm not opposed to junk food or anything that's less than healthy, but this is helping me keep from going overboard.
ManimalPatB said:
Excellent work so far brother!!!! Killing IT
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Thanks man! I'm loving it!
 
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