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Kat and Puccah's Strong is the new sexy log

What ACCT class are you taking? Just basic financial or managerial? Or something more specific?
 
MidwestBeast said:
What ACCT class are you taking? Just basic financial or managerial? Or something more specific?
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Right now it's my Principles of Accounting class. I'm finally taking all my core classes and I'm a total scatter brain!
 
fro60ol said:
Just remember it all has to balance what is done to one side something has to correspond on the other
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Hahahah, I don't like you right now! That's one thing I keep forgetting!


fro60ol said:
Christian louboutin's fancy girl
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Haha, I would never spend more than $60 on a pair of shoes. Heels or sneakers.
 
WHY DID HE SAY THAT??!! Ugh! People need to learn how to keep their mouths shut! That is just ridiculous!

Gonna have to come up with a shirt that you wear everywhere! Maybe something like these...Invalid Link Removed
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love2liftkat said:
WHY DID HE SAY THAT??!! Ugh! People need to learn how to keep their mouths shut! That is just ridiculous!

Gonna have to come up with a shirt that you wear everywhere! Maybe something like these...Invalid Link Removed
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Hahaha, I love those!!!!!
 
love2liftkat said:
WHY DID HE SAY THAT??!! Ugh! People need to learn how to keep their mouths shut! That is just ridiculous!

Gonna have to come up with a shirt that you wear everywhere! Maybe something like these...Invalid Link Removed
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I hate when people do that, its either too skinny or fat; **** haters gonna hate smh. Btw that shirt is awesome lol.
 
Pick'em up body slam'em and tell em to mind his on business!!

Problem Solved !!

I used to work at a car dealership one day a guy stopped by introduced him self and told he was starting next week and would be my new boss......I did just that body slammed his and I told him " you may be my new boss, but I run the place" he never gave me any trouble after he started !!
 
CJNator said:
I hate when people do that, its either too skinny or fat; **** haters gonna hate smh. Btw that shirt is awesome lol.
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It use to bother me but now I'm like eh, fcuk it. I have more important things to worry about. :D
My belly doesn't define me. :D

Rocket3015 said:
Pick'em up body slam'em and tell em to mind his on business!!

Problem Solved !!

I used to work at a car dealership one day a guy stopped by introduced him self and told he was starting next week and would be my new boss......I did just that body slammed his and I told him " you may be my new boss, but I run the place" he never gave me any trouble after he started !!
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Haha, no way! :D
 
Haha I have those thoughts...just never put them into action. My family members are the only ones that really see my assertiveness other than in lifting. Lol Kinda sad. I'm the type to let everyone walk all over me.
 
Scale was up today but measurements are down and I decided to just say "screw the scale!!!" It's a journey! One that will be different for each person! Results aren't instant, nor do they come easy! I accept that fact and want to embrace each step.

Today's workout was awesome! It was one of those days I could've trained forever. (Minus my muscles giving out lol)

Warmed up on bike 10 mins

Foam Rolled

Squats
BW x 15
45x10
75x5
95x5
115x5
135x5
155x5
165x5
175x5
185x5
195x5
205x3 PR---HECK YEAH!!
215x1 PR---Could have done flips I was so excited!

Incline bench
45x10
65x5
85x5
95x5
105x5
110x3

Flat bench
75x5
95x5
105x5
115x5
120x4

Push press
45x5
65x5
75x5
85x4
95x1 PR? I was excited either way
100x0 close but just couldn't get it all of the way up.

HS ISO Shoulder press
60x12
70x9-failure
80x7-failure
90x5
95x5-failure
100x4-failure

Side lateral raises (above parallel)
**all reps on each arm**
15x12x2
20x10x2
15x10
10x20
7.5x20 both arms
7.5 bent over flyes

DB external rotation
(Elbow on knee)
10x12x4

Kept wanting to do more leg work but so many people on all of the equipment. Plus my legs were already hurting from yesterday and the squats. Not to mention I had been there long enough. Lol
 
fro60ol said:
Nice PR kat!!!
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Thank you! I was excited! My old goal was 200...gotta set a new one! One day I'll be able to squat like Puccah!
 
Great job, Kat! Congrats on the PR and fcuk the scale!

Also, fcuk letting people run all over you! I know that it's easier said than done but once you get there, you'll be like... Fcuk, why didn't I do this sooner! :)

Lol, you're already there. I don't squat heavy anymore. Haven't in a lonnnnnnng time. :D
 
PRs always feel better on a Friday haha! : )

Great work Kat!
 
puccah8808 said:
Great job, Kat! Congrats on the PR and fcuk the scale!

Also, fcuk letting people run all over you! I know that it's easier said than done but once you get there, you'll be like... Fcuk, why didn't I do this sooner! :)

Lol, you're already there. I don't squat heavy anymore. Haven't in a lonnnnnnng time. :D
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That is hard! Maybe one day I will. Guess it just depends on if I feel it's worth the fight. Thanks girl! You've always inspired me since I joined AM! ...Maybe I should say my goal is to have an a** like yours!

Bigdumogre said:
Great PR Kat and fuk the scale
I think it works best when I throw it out the window
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Haha yes exactly! Thank you!

kboxer7 said:
PRs always feel better on a Friday haha! : )

Great work Kat!
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Yes!! Thank you!
 
That Croc life. Ready to get this deadlift session over with!

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I had to cut some things out tonight because this damn session took longer than I wanted. I usually try to skip cardio on leg days because it leaves me with no energy to train. I also do cardio at the beginning because once I'm done lifting, I'm not touching that cardio machine.
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I kinda failed on my deads because the freaking weights felt so effn heavy. I couldn't get all my reps in.

Isn't this a beautiful thing?! The steel never lies...

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Happy Friday! It's raining in California!
 
Kat I think we all would like to have Puccahs a$$!

Kat you hitting PRs and dropping inches is winning everyday!
 
It's still dark! I hope it rains today! I want to spend all day in bed!

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OMG, work called asking if i would come in. BWAAHAAHAA.
 
Well I am snowed in so far we have about 2 feet and it's still snowing so I made pizza and calzone Invalid Link Removed
 
fro60ol said:
Well I am snowed in so far we have about 2 feet and it's still snowing so I made pizza and calzone Invalid Link Removed
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Yummmmm!!!!! Share, please!!!! I don't recall ever having a calzone!
 
puccah8808 said:
Hahaha, heck no!!!!
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The funny part is I work for Utilities! Ain't no 'f'in way Im going in. I even have a pass to get through police & Emergency vehicles to allow me passage.
 
Just a sprinkling of snow here this morning...it didn't even stick to the ground. It's long gone though.
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HokiePride said:
The funny part is I work for Utilities! Ain't no 'f'in way Im going in. I even have a pass to get through police & Emergency vehicles to allow me passage.
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But, Hokie! People need you! Not all heroes wear capes. :)
 
love2liftkat said:
Just a sprinkling of snow here this morning...it didn't even stick to the ground. It's long gone though.
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You guys got teased! Lol
 
HokiePride said:
The funny part is I work for Utilities! Ain't no 'f'in way Im going in. I even have a pass to get through police & Emergency vehicles to allow me passage.
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Nooooo that would suck!
 
fro60ol said:
Plenty left.

Never had any being a SoCal girl lol lol
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Haha, I'm actually in NorCal. We're nicer. :D I'll be in jersey soon but I think I'll fly into New York. It's cheaper by $100-$150. :D
 
puccah8808 said:
Haha, I'm actually in NorCal. We're nicer. :D I'll be in jersey soon but I think I'll fly into New York. It's cheaper by $100-$150. :D
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Haha my mistake.... Yea JFK is normally cheaper to fly in and out of then Newark. Could try Philadelphia (depending on where in jersey you are going to)
 
fro60ol said:
Haha my mistake.... Yea JFK is normally cheaper to fly in and out of then Newark. Could try Philadelphia (depending on where in jersey you are going to)
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Haha it's ok. I forgot about Philly! I'll be in the plainsboro area. I think that's where she's still living. Is that close to you?
 
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