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Kat and Puccah's Strong is the new sexy log

I'm guessing "he" was taught to pee sitting down too. You need new friends...lol
 
puccah8808 said:
And the sh*t continues... I know he wants to tell me that I'm doing it all wrong. He should know, he went to school for personal training. I'm more aggravated than I should be.

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It wasn't until I started benching the right way that I was able to comfortably break 200 by myself. Just keep doing what you know works--you're making awesome progress. ? Besides, who needs personal trainer school when you have all of us here at AM?
 
You just need the right workout buddy & swolemate, Puccah. This dude definitely is not it. You are doing great. Keep doing what you are doing!!!
 
Pardon me while I'm still picking my jaw up off the floor!!! This is what he needs...Invalid Link Removed

Wow! What a douche! Just ignore him! He's naive to think like that but so are MOST personal trainers! It's sad! You have made phenomenal progress! You just keep doing you! Forget about that jerk!
 
Guy must have a ego problem trying to one up someone, female or not lol. I bench the same way and my shoulders love it! :D
 
You lock your back into the pad lower the weight with you lats and explode up. For me it engages the most fibers. And prevents me from sliding off the bench
 
MidwestBeast said:
You said "him" and "150"?
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And his max squat is 165... But that's none of my business.

Bigdumogre said:
Solid 145
Great lift and you will get the 150 before you know it.
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Thank you! Baby steps! I remember when I couldn't even bench the bar.

turff49 said:
I'm guessing "he" was taught to pee sitting down too. You need new friends...lol
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Well, kinda. Haha! He is a "bottom".

Aaron.Cole said:
It wasn't until I started benching the right way that I was able to comfortably break 200 by myself. Just keep doing what you know works--you're making awesome progress. ? Besides, who needs personal trainer school when you have all of us here at AM?
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Exactly! I've learned so much from everyone on here! :)

YatesWifey04 said:
You just need the right workout buddy & swolemate, Puccah. This dude definitely is not it. You are doing great. Keep doing what you are doing!!!
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Thank you, beautiful! I feel a bit blah now because he's thinking about joining my gym permanently but the good thing is that our schedule won't let us train together often. :D
love2liftkat said:
Pardon me while I'm still picking my jaw up off the floor!!! This is what he needs...Invalid Link Removed
Wow! What a douche! Just ignore him! He's naive to think like that but so are MOST personal trainers! It's sad! You have made phenomenal progress! You just keep doing you! Forget about that jerk!
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Haha, awesome!!!!! Lol, unless they are from AM, I will never listen to these damn "personal trainers".

mattborn00 said:
And personal trainer
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$15k for a certificate....


Thank you for all the love and support! I was just upset at how he addressed things with me. But you know what?! This is freakin' motivation to keep succeeding! ?
 
CJNator said:
Guy must have a ego problem trying to one up someone, female or not lol. I bench the same way and my shoulders love it! :D
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He use to ask me for advice before he went to school.

Him: Oh, you don't ATG squat all the time? That's the only way to really squat.

fro60ol said:
You lock your back into the pad lower the weight with you lats and explode up. For me it engages the most fibers. And prevents me from sliding off the bench
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Exactly!!!!!! :D
 
puccah8808 said:
He use to ask me for advice before he went to school.

Him: Oh, you don't ATG squat all the time? That's the only way to really squat.



Exactly!!!!!! :D
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Your response should have been. No I don't I like having my knees where they are. I never seen him. I bets his form is crap Just saying lol
 
What an assssssswipe. I'd snap on him if I could even with one hand down. Can't stand people like this. You keep doing what you been doing P your freaking amazing in all sorts of ways that guy needs some humbleness taught to him.


puccah8808 said:
Trained with my friend and he spotted me while I was benching.

Him: Why is your back arched?
Me: Cuz I learned how to bench from powerlifters.
Him: Well, you're doing it wrong because you're not engaging your abs.
Me: Well, I'm engaging my traps, tris, keeping my core tight, and driving with my feet.
Him: Ahhh... I've never seen that before.


Failed at 150.
Him: Let me try.
Me: Ok.
He does one rep.
Me: Great job.
Him: Well, you should have been able to do it, too, since you're bigger than me and by a lotttttt.
Me: I just recovered from a shoulder injury and you're a guy, remember that.

Anyway, this is why I don't train with people. I don't mind the critique but when it's just sh*t talking, I don't want to hear it.

I did hit a 145x1 bench PR but failed at the 150. I was a bit too anxious.

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Diet is back on track and I'm going to finish the night off with a shake. :)
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Thank you, everyone. I have to remember that my goals are not his and his are not mine. At the end of the day, I may not bench as heavy but I sure as hell will beat him in every other lift.

He doesn't lift heavy because he's afraid to lose his form. Well, sometimes you just have to say, "fcuk my form, just lift this heavy a** b*tch!" ??
 
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You know who to listen to. The guy that taught you how to bench did double what that knucklehead does when he was fourteen years old.
 
Is he on AM as lovingtolift?
 
herderdude said:
You know who to listen to. The guy that taught you how to bench did double what that knucklehead does when he was fourteen years old.
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Yesssss!!!!! ???
 
Yesterday was a rest day. Even took a quick cat nap at lunch yesterday and an hour nap today. My thyroid meds came in on Tuesday so I am still working to get my levels back up. Between not being able to get warm and the fatigue. It's been a little rough. Just thankful they came this week.

Onto the good stuff. At the gym just a couple of mins past 5 am and got warmed up as quickly as possible.

Foam rolled

Pull ups
5 @ BW and 5-10 banded x 6 sets

Superset:

Wide Pulldowns
85x12
100x10
120x8
140x6
150x5, 140x5, 100x15 dropset

Single leg deadlift
20x10
30x8
35x6
40x5
45x5

Superset

ISO rows
114x15 -wide
144x10-narrow
184x8 -narrow
204x5-narrow
234x5-narrow
264x5- narrow
294x5, -narrow 114x25 wide dropset

Kneeling single leg curls
50x10
60x10
65x8
70x5
100x8-seated
75x5
80x5

Superset
Rev cable flyes
5x20x3- double
10x12x3 single

High double cable Pulldowns (machine)
70x12
90x10
90x10
100x8
100x7

Wide Straight arm cable Pulldowns with ez bar
35x12
42.5x12
45x12
50x10
50x10

Medicine ball Conditioning
8 Squat throws
16 Forward overhead throws
8/8 Side throws
8 slams
8 box jumps
**2 rounds**
all I had time for

Ran out of time but had a great workout! Felt good to be able to do bodyweight pull ups again. Strength had gotten too low. I was doing weighted ones not too long ago! Will be working towards that again!

Here's today's lunch...Mexican Chicken Soup

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Made it for dinner yesterday! One of my fav soups.
 
Looks so delicious and a great workout! What are single leg dead lifts?
 
See!!!! This fcuker talks about my bench and goes and max dead 165. GTFO!!!!

My last rant. I win! ?
 
That's just pitiful! I know a 15 year old that can deadlift well over 500lbs.
 
I pretty much did in this video a few months back. Haha

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Yes they are! Thank you! Think I'm a bit leaner since then too thankfully!

Ironically I wore the same thing today. Haha

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It's all about form with him. He doesn't want to lift heavy because he doesn't want to break his form.

Sigh*** he decided to join my gym for good. Puccah, shut cho mouf next time!

You look amazing, Kat!!
 
No gym tonight, I had to go get my p*rnstar nails done. Plus I had tons of homework. My accounting class is killing me but I can't give up!

Second day of clean eating and my appetite has drastically decreased, as well as my cravings. I also gave up rice and bread for a while but kept the oatmeal. :)

TMI, but the human body is an amazing thing. One day! Just one day of eating clean and AF decides to show up. This shows how crappy my diet has been and how it has messed me up because I was late by 40 days.

I was under calories a bit tonight but it's ok since I didn't train. If I can get up early tomorrow, I'll double it up! ??



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Nails + Chalk = Gains! Haha

Side note: I swear, I make people feel so comfortable they think they can talk sh*t to me. I stood up after my nail tech finished doing my nails and he started grabbing at my stomach.

Him: What is this? What's this fat right here? You said you work out!

Me:
 
Not in my dreams !!!!
 
Bare foot in my dreams...
 
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