MidwestBeast
Legend
Upper body hypertrophy done!
Confirmed, bro!
Upper body hypertrophy done!
Heavy leg session done.
Nothin but doin work all. day. long.
Chest tri's...omg am I bloated from the **** I've eaten this weekend.
Lower body hypertrophy done!
Confirmed!
Also, mark me down for another full-body session while coaching the gf
arms and cardio done
Heavy chest knocked out
Back bi's. Too many holiday temptations!!!!!!!
Upper power done!
High volume arm and calf session out of state in the books
Did some squats and sh1t for Santa this morning. Now I won't feel so bad about eating a whole pie later.
Confirmed!! Man eat 2 pies!
F*ck it, in the name of dirty bulking I shall try.
Just finished workout #2 of Dat dere cube method. Feeling both strong and weak at the same time.
Lower power done!
Upper done
Shoulders and abs done.
Speed squats and accessory sh*t done
Confirmed brada. Time to hit dat dere celltech
Basketball in the books.
Off to lift in an hour
Confirmed man. Kill it!
Thanks, brother.
High volume chest session killed.
Was running on just 2 protein shakes for the day. Carbed up with some pizza for dinner to hit the macros.
Basketball and high volume back on deck for tomorrow. Grind week!
High volume back session done an hour ago. Now just changing to go play basketball.
Confirmed!
Also arms done!
Confirmed!
Basketball done!
7 miles and 3k cals burned already today.
Also, seems this thread is just for you and melol
Speed deads and accessory chit done this morning.
3rd day in a row of basketball done
Think I'm getting sick, but heavy arm session done.
Chest and arms done