congrats!Hit a 325 bench for the first time in 2 years! Also 13 pounds lighter than when I hit it last time! Epic chest day in the books
congrats!Hit a 325 bench for the first time in 2 years! Also 13 pounds lighter than when I hit it last time! Epic chest day in the books
Yay!!! Confirmed!!Late evening lower body and tricep power - new PR for squats and leg press.
Now squatting more than my bodyweight for reps ?????
Confirmed! Way to go man!Crazy pump tonight on my high intensity arm circuit. Down in the scale, gains in the notebook, and looking bigger in the mirror -- I'll take it!
Confirmed!Arms!
Confirmed.HIT leg circuit in the books
Confirmed!Summer bodies are made in the winter. Cardio, abs, & glutes done!!
I think YatesWifey04 won a shirt?I still don't get this game... Did someone win?
I did, but I think I'm the only one. It's supposed to be a promo thread though. So, you'd think to keep interest there would be more opportunities to win things.I think YatesWifey04 won a shirt?
It would definitely be dope to rep an Anabolic Minds shirt or other type of gear in the gym!!I did, but I think I'm the only one. It's supposed to be a promo thread though. So, you'd think to keep interest there would be more opportunities for win things.
Already got one!It would definitely be dope to rep an Anabolic Minds shirt or other type of gear in the gym!!
Confirmed!30 sets in 30 min for back! Limited time =lots of supersets!
Confirmed!Sunday morning extended cardio, pretty effortless thanks to:
PES Forskolin x 2
Yohimbine Hcl x 3
Carnitine x 2
Caffeine x 1
Black seed oil x 1 tsp
Intra drink: PES Amino IV
^ Confirmed ^Squats and squats obliterated.
ConfirmedBasketball in the books.
Forgot to log yesterday's delts/traps session followed by flag football, too.
Logged 5+ miles of cardio each day -- I'm beat lol
Confirmed!Gvt legs done!
Confirmed!switched it up and hit a full upper body day with my boss. Absolutely killer!
ConfirmedHigh intensity chest circuit in the books
ConfirmedChest and triceps killed
Confirmed!Upper body power done
Confirmed!Arms done!
Confirmed.Back & bis done !
Saw this on IG.
confirmedBack done! 8x8 sumo deads to finish it!
Confirmed!Boulder shoulders done-zo!
Confirmed!Got up at 5 and knocked out 2 sessions -- back and delts/traps. Straight to a flag football game after and heading back in a few hours for legs.
Not a fan of squeezing in all these lifts with an upcoming week of travel lol.
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