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Gonna get lean with Primeval Lab's Super Cardarine!

Looking better and better, you recently have crossed a big milestone appearance wise.
 
Looking awesome Kat, the recent increases in cals along with the cardarine are really working well together.
 
Tremendous job Kat! Your hard work is definitely paying off. You must be so happy
 
Wow, so freaking amazing! ?
 
You said you don't consider yourself strong? I bet there are many, many people here that would disagree and say that you are clearly a very strong person. Your log has showed us willpower, adaptability, consistency, and the ability to overcome obstacles like training even when you don't feel like it. These are traits that only the strong in our fitness community have, and that's a small %. You are stronger than most physically, and from what we have seen, you blow most of the population away when it comes to strength of the mind, and heart.
 
Good grief I've missed way to much. Katness your looking lean and awesome as ever!! so proud of you!!!
 
allprsnl said:
You said you don't consider yourself strong? I bet there are many, many people here that would disagree and say that you are clearly a very strong person. Your log has showed us willpower, adaptability, consistency, and the ability to overcome obstacles like training even when you don't feel like it. These are traits that only the strong in our fitness community have, and that's a small %. You are stronger than most physically, and from what we have seen, you blow most of the population away when it comes to strength of the mind, and heart.
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allprsnl said:
Don't sell yourself short, you're doing great. Keep it up!
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Thank you so much! That really means a lot!!


packers6211 said:
Good grief I've missed way to much. Katness your looking lean and awesome as ever!! so proud of you!!!
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Thank you Thomas!!
 
New member log...lets show him some love...

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Man this morning was crazy! Workout started great...once after my first set of bench, as I was doing my squats, someone took the incline bench- no biggie, I thought, I'll just use another bench ...went to use another bench and as soon as I got up to head back to the squat rack, there were two guys in my rack. I waited patiently behind them and the guy said "what? Do you need to grab your stuff or something?" Me- "no, I'm not done. I have 2 more sets" Him- "oh, ok" turns back around and he and his partner continue. Luckily, he let me get one set in and then the guys curling in the squat rack next to us were done. Lol Needless to say I was quite irritated at the way the guy acted.

Superset 1:

Seated box jumps
3 sets of 5

Side plank
3 sets with 8 hold/dips each side

Superset 2:

Back Squats
45x5,95x5,115x3, 135x3 wu
155x10
175x8
185x0 failed, 175x0 failed, 135x8
I was so frustrated! I don't quite understand what the deal was --I just couldn't seem to squat anything once I got to the last set. My front hip flexors and sciatic were bothering me as well so maybe that was it.

Incline bench
45x5, 65x5, 85x5
100x10
Flat bench
115x8
125x6

Superset 3:
DB military press
25x5
30x10
30x6
25x8

Squat to stand mobility
10,8,6

Conditioning: 10, 9, 8, 7, 6, 5 rep scheme

Spider-Man push-ups (attempts)
Walking Lunges (each leg)
V-sit ups
Jump squats
Turkish get ups
Hip thrusts
Mountain climbers(each leg)
Good morning
**1 min rest- had to nix that about the 3rd round from lack of time!
 
Made a new treat today...Invalid Link Removed

1/2 cup of each- ground oats, pumpkin, and protein powder
2-3 T Stevia (or half honey and half stevia)
Dash of cinnamon and sea salt
Top with 1T sugar free chocolate chips

I made it at lunch and put it in the fridge until snack time around 3:30! It was so good!!
 
love2liftkat said:
Made a new treat today...Invalid Link Removed

1/2 cup of each- ground oats, pumpkin, and protein powder
2-3 T Stevia (or half honey and half stevia)
Dash of cinnamon and sea salt
Top with 1T sugar free chocolate chips

I made it at lunch and put it in the fridge until snack time around 3:30! It was so good!!
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I saw this on FB. Do you use ground oatmeal? This looks right up my ally.
 
YatesWifey04 said:
Anytime my sciatica acts up I can barely squat at all. Work out still looks good though!
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Yeah I was struggling a bit just kept stretching. Thank you!

YatesWifey04 said:
Oh....and sorry you had to deal with bad gym etiquette all around this morning.
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Thanks. It's all fine. Just heat of the moment.

YatesWifey04 said:
I saw this on FB. Do you use ground oatmeal? This looks right up my ally.
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Yeah I just put the oats in the food processor and ground them up before I put in the other ingredients. It's super easy and really really good!
 
Good morning all! Had a great workout this morning! Took my belt this time and it seemed to help! I haven't used it in a while but my mid/lower back have been so tight lately I decided to give it a shot!


Superset 1:

1 Arm DB Snatch
25x5- wu
35x5
40x5
40x5

Band Pallof Press
4 sets of 8

Superset 2:

Conventional Deadlift
95x3, 135x5, 165x5-wu
185x10
200x8
215x6

Dead stop DB rows with hold at top
40x5-wu
55x10
65x8
75x6

Superset 3:

Neutral grip pull ups
10, 8, 6 @ bw

Banded pull aparts 5x25(some were done between sprints)

Conditioning: 30- 45 secs rest
100 yard sprint x 2
50 yard sprint x 3
100 yard sprint to finish


Have an awesome day!!
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Nice work Kat! Did you do your conditioning outside?
 
Looks good, and you should have told them, no I need you to move so I can finish my sets. You can work in if you want but it was obvious I was using this station. Not gonna lie there would be a good chance I would go get the manager or another employee. If not that I would have just started either stripping their weight off the bar or adding mine on.
 
I
love2liftkat said:
Man this morning was crazy! Workout started great...once after my first set of bench, as I was doing my squats, someone took the incline bench- no biggie, I thought, I'll just use another bench ...went to use another bench and as soon as I got up to head back to the squat rack, there were two guys in my rack. I waited patiently behind them and the guy said "what? Do you need to grab your stuff or something?" Me- "no, I'm not done. I have 2 more sets" Him- "oh, ok" turns back around and he and his partner continue. Luckily, he let me get one set in and then the guys curling in the squat rack next to us were done. Lol Needless to say I was quite irritated at the way the guy acted.
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Man this is such BS. Sound like you need some of your big AM brothas to regulate. Lol. I'm mild mannered usually but I lose it when people disrespect my gym by trashing the place or disrespecting other patrons:(. Sorry that you had to deal with that. At least you know not all of us meatheads act like that:).
 
MARK_ said:
Nice work Kat! Did you do your conditioning outside?
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Thank you! Yes! Went out to the side of the parking lot!

MrKleen73 said:
Looks good, and you should have told them, no I need you to move so I can finish my sets. You can work in if you want but it was obvious I was using this station. Not gonna lie there would be a good chance I would go get the manager or another employee. If not that I would have just started either stripping their weight off the bar or adding mine on.
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I'm chicken...sadly, he was only squatting 135 so I would've had to add weight. Lol

Jebrook said:
I

Man this is such BS. Sound like you need some of your big AM brothas to regulate. Lol. I'm mild mannered usually but I lose it when people disrespect my gym by trashing the place or disrespecting other patrons:(. Sorry that you had to deal with that. At least you know not all of us meatheads act like that:).
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I so would've pulled one of you guys over if you trained in my gym! He's just a hot headed jerk to begin with. I think I that's why he got under my skin. Usually, I would've just grabbed my stuff and walked away. Lol
 
love2liftkat said:
Thank you! Yes! Went out to the side of the parking lot!



I'm chicken...sadly, he was only squatting 135 so I would've had to add weight. Lol



I so would've pulled one of you guys over if you trained in my gym! He's just a hot headed jerk to begin with. I think I that's why he got under my skin. Usually, I would've just grabbed my stuff and walked away. Lol
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Report him to management next time. There are things in the membership contract that do not allow for that type of behavior.
 
MrKleen73 said:
Report him to management next time. There are things in the membership contract that do not allow for that type of behavior.
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I might if it happens too much! ...There's no management there that early in the morning and tbh the management is pretty pitiful. Lol
 
love2liftkat said:
I might if it happens too much! ...There's no management there that early in the morning and tbh the management is pretty pitiful. Lol
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They get pretty responsive when you tell them that if it isn't handled you will be complaining about the customer service at that location via social media.
 
MrKleen73 said:
They get pretty responsive when you tell them that if it isn't handled you will be complaining about the customer service at that location via social media.
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True!
 
Happy Thursday! Hope you've all had a great day! Mine has been good! Got to put my sons braces on him this morning!

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Superset 1:

Split jump 3x5

1/2 TGU 20 lbs 3x5

Superset 2:

Lateral Step up
25x5, 35x5
45x10
50x8
55x6

1/2 DB Bench:
25x5, 35x5
45x10
50x8
55x6-Right, 50x6 L
Must've been flexing my left side because I failed a couple of attempts on the left side and then got about 6 half reps before dropping and doing 50x6 on the left

Superset 3:
Push Jerk
45x5
75x10
85x5, 75x3
75x6

Bretzel
3 sets

Conditioning:

Barbell Complex -65x6,5,4,3,2,1
Deadlift
SLDL
RDL
BB row
Front Squat
Push press
Back squat
Good Mornings

I forgot to take the Cardarine before my workout and realized about 10 this morning...I was dragging a bit. Took it and before I knew it, I was finding extra things to do between patients! Haha Love it!
 
I just realized that I may have finally caught up to you on the db bench press. You're a tough one to keep up with.
 
MARK_ said:
I just realized that I may have finally caught up to you on the db bench press. You're a tough one to keep up with.
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Haha you'll pass right by me as you continue to heal!
 
Happy Friday all! Hope you are all having a great day! I have been weighing at the gym after my workouts last Friday and this Friday and I'm down 2 more lbs from last week...Woohoo!

Superset 1:

DB hang snatch
20x5-wu
35x5-wu
40x5
45x5
45x5

DB windmill
BW x8-wu
15x8 R/L
15x8 "
15x8 "
15x8 "

Superset 2:

Underhand Row
95x7-wu
115x10
125x8
135x6
95x10

Single leg back extensions
BW x10
+25x10
+25x8
+25x6

Superset 3:

Stretchers
100x10
110x8
115x6

Squat 2 stand
10,8,6

Added in some stuff just because...

Sumo Deadlifts
135x10
155x10
175x8
195x5

Conventional deadlifts
205x3
225x3
235x1
245x1
255x0

Wide grip pull downs
100x10
120x10
130x10
140x10

DB Rev. Flyes
10x10x3

Destroyer set
30x60, 20x30, 10x15

Conditioning
10lb Mb slams 30 secs
Jump rope 30 secs
Riser jump squats (straddled)
Farmer walks 2-45's 50 yards
Overhead carries 45lbd 50 yards
Walking lunges 25 yards
V sit ups 30 secs
Mountain climbers 30 secs
10lb mb granny throws 30 secs
Suitcase carries 45lbs 50 yards
**repeat**

Finished with planks, stretching, and rolling - use a hard medicine ball to roll today! It hurt so good!!!

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Checking back in. Great progress, and great noodz :D

Honest question for you, have you noticed any sides at all from the cardarine?
 
Awwwww, he's such a cutie!!!! ??

You look amazing!
 
Cute little guy Kat... all Under Armoured up!! My favorite thing about a trip to the USA... UA outlet! lol
 
Bigdumogre said:
Looking good and killer session
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Thank you! Thanks for joining too!

Gutterpump said:
Checking back in. Great progress, and great noodz :D

Honest question for you, have you noticed any sides at all from the cardarine?
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Thanks! The only thing I've really noticed is I need a lot more water. I have been getting easily dehydrated, causing muscle cramps, and also holding water!

puccah8808 said:
Awwwww, he's such a cutie!!!! ??

You look amazing!
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Thank you!! I love my sweet lil guy!

MrKleen73 said:
Looking lean Kat!
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Thank you!!

wasme said:
Cute little guy Kat... all Under Armoured up!! My favorite thing about a trip to the USA... UA outlet! lol
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Haha thank you! We actually found that at Academy Sports 50% off the clearances price- ended up being like $5!! WIN!! I'm cheap and don't but name brand clothes unless they're super cheap!
 
Day 40
Things are going well! Still really enjoying the Cardarine! I can see small changes in body composition even with the increase in calories! No major sides as I've stated before. More just have to make sure I get my water in each day!

We went to a Brazilian steakhouse on Saturday night with some friends! Definitely couldn't eat near enough to make it worth the $ though! Lol Just went for the filet to make the most of it!

Today's workout...

Superset 1:

Seated box jumps
4, 3, 2

Hanging knee raises
3x5

Superset 2:

Reverse Lunge
65x3, 85x3
105x5
115x5
125x5
130x5

Dips
Assisted x5
BW x 5
BW +5lbs x5
BW +5lbs x5

Superset 3:

Push press
65x5, 75x5
85x5
85x5
90x5

Quadruped T-Spine
3x5 each side

Conditioning:
4 Corners Farmers Carry:
Bent over DB rows 20x10x3
DB curls 20x8x3
DB front squats 20x8x3
Shoulder press 20x8x3
**used 2 20lb DB's...did one exercise. Walked to the next corner. Did next exercise and repeated until back to starting corner. Then rested 1.5-2 mins.
 
Nice work and just like you if I don't get enough water my lower legs hold water. That or after a big carb up.
 
MrKleen73 said:
Nice work and just like you if I don't get enough water my lower legs hold water. That or after a big carb up.
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Thank you! Yes!! That's how mine do as well!

packers6211 said:
Solid workouts Kat!! glad yall had a great weekend!!! Hows the family doing?
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Thank you! We are all doing well! Hubby got his last orthovisk injections in his knee last Thursday! Hopefully he'll want to get in the gym soon...
 
This mornings workout...

Foam roll/stretch

Superset 1:

Hang Clean
65x5
75x5
80x5
80x5

Plank
1 min x3 sets
flexing as hard as possible

Superset 2:

Single leg RDL with DB's
25's x5
35's x5
45's x5
45's x5

Meadow Rows
45x5
55x5
65x5
75x5

Superset 3:

Chin ups
3 sets of 5

Triangle Mobility
3 sets of 5

Conditioning
300 yard shuttle run 4x's with 2 mins rest between.
 
Love Those Meadow Rows !!
 
Strong work Kat.
 
Can I just say...WOW!!!!! Incredible!!!!
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Pretty and Muscular, I like it!
 
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