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Kat and Puccah's Strong is the new sexy log

packers6211 said:
P super kick A$$ workout my angel. I need to buy some new workout clothes. I went yesterday I have moderate to severe carpel tunnel in right arm guys keep the jokes to your self lol but will have surgery in Dec. I'm so ready to get healthy and go back to my incline hulk smashing days.
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puccah8808 said:
Steak...

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Just kiddin'

TOFU!!
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So wrong. Tofu should only acceptable for a female!
puccah8808 said:
But it was delish... Or maybe I was hungry! Haha it tasted like sponge steak!
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Uhm NO!!!! Do not put steak and tofu in the same sentence unless it is... "Tofu sucks compared to steak!" ;)
Dma378 said:
My son went for almost 3 years no meat at all. "Nothing with a face" was his philosophy. When he first told me about wanting to do it, he was so passionate and emotional there was no way I could force him to do anything else. Even though he was only 12. But in the last year or so I have noticed that I think he was lacking in development. Physically and energy and attitude. As much as I supported him, I just wasn't Super-Vegetarian chef and he was forced to fend for himself a lot. Which meant crap food just to fill his belly. So-called frozen "veggie" meat products are not good to survive on, minus like the 2-3 proper meals I would prepare per week. He just recently started eating it again after giving in, and a little influence by me. A young man needs his protein, and I would be doing worse by letting it continue than by trying to persuade him out of his protest.
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No doubt his development was being retarded, tofu is soy, soy = high doses of environmental estrogens even worse and stronger then human estrogen. The body reads too much estrogen, it lowers testosterone production. Glad you got him sorted out. When going vegan, a male should never use tofu or any soy based product as a major source of protein. Beans & Rice, Lentils, nuts, things of that nature sure.

Dma378 said:
Man why can't all guys know how to gym creep properly. Hat pulled low, or use the mirrors. Lol just sayin'
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Right and never ever STARE! Short glances, and a quick smile if you make eye contact just before you look away. Once you are caught trying to pretend it didn't happen is just silly, and can give the impression you were caught staring instead of simply "surveying your surroundings".
Dma378 said:
With tact.
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Precisely!!!!!
 
puccah8808 said:
My friend just sent me a pic of Hawaii! I can't wait to move there!

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That looks beautiful!!! One day I'll visit!
 
Progress pic! Ignore the wet hair mess and dirty mirror! (Oops should've cleaned it!)
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Looking sexy AF!!!! Those abs are creeping through! ??? Quads are separating nicely, too! :D
 
Soooooo weird! I decided to say F it and walked out the door without a cardigan on (it's my safety blanket).

I walked into CVS because I needed some school supply and an older lady ran up to me and said, "Omg, you look so hot!" I was so caught off guard, I didn't know what to say but THANK YOU!

Side note: I forgot that the gym closes early tonight so I can't train. Boooooo!
 
fame126 said:
Lookin real good kat! U gotta be proud, that is killer progress!
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Thank you!!! Very thankful for the strides I've made so far!

Rocket3015 said:
You look GREAT !!
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BigRed1974 said:
Great progress Kat!
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fro60ol said:
Looking great!!!!
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Thank you guys so much!

puccah8808 said:
Looking sexy AF!!!! Those abs are creeping through! ??? Quads are separating nicely, too! :D
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Thank you gorgeous! I'm trying to get baby versions of your fabulous quads!!

puccah8808 said:
Soooooo weird! I decided to say F it and walked out the door without a cardigan on (it's my safety blanket).

I walked into CVS because I needed some school supply and an older lady ran up to me and said, "Omg, you look so hot!" I was so caught off guard, I didn't know what to say but THANK YOU!

Side note: I forgot that the gym closes early tonight so I can't train. Boooooo!
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I love it!!! You are HOT!!!!

Dma378 said:
Strong is definitely the new sexy Kat!! You're proving it.
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Thank you so much!!

kenpoengineer said:
X2! Both you ladies are strong and look great!
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Thank you Mark!!

DreamWeaver said:
Wow Kat definitely my favorite pic of you, tons of good progress here
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Thank you so much Doug!!
 
Red hair.
Tattoos.
Piercings.
Asian.

Haha, sooooo original.

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I love the red in the hair!!! Pretty!
 
It was a lets start out the week strong session tonight because I fcuked up and missed a few days last week. I kept it pretty light and "made up" for the few days I missed.

Super set
Hex deads
145x10x3
BB complexes
Squats
45x10x3
Romanian deads
45x10x3
Ohp
45x10x3
Good mornings
45x10x3
Farmers walk
145x20x3

Incline DB presses
20x20
30x16
35x10
20x12 til failure lol

DB overhead extensions
30x16
35x12
30x12

Under hand single arm Tricep Pulldowns
30x16
20x20x2

High single arm cable curls
30x16x4

Overhead rope extensions
30x16
20x20x2

Pinwheel curls
25x12
30x10
35x8

Lat pull downs
50x20x2
60x16

Standing lat pulls
30x15
40x12x2

Face pulls
45x20
80x20
120x20

Pulls throughs
40x20
30x20x2

That's all, folks! :D
 
Tons of volume!! Nice!
 
Kat is sporting the "I'm rocking the sexy hot bod" look!
Puccah is rocking the sexy seductive look!
 
puccah8808 said:
It was a lets start out the week strong session tonight because I fcuked up and missed a few days last week. I kept it pretty light and "made up" for the few days I missed.

Super set
Hex deads
145x10x3
BB complexes
Squats
45x10x3
Romanian deads
45x10x3
Ohp
45x10x3
Good mornings
45x10x3
Farmers walk
145x20x3

Incline DB presses
20x20
30x16
35x10
20x12 til failure lol

DB overhead extensions
30x16
35x12
30x12

Under hand single arm Tricep Pulldowns
30x16
20x20x2

High single arm cable curls
30x16x4

Overhead rope extensions
30x16
20x20x2

Pinwheel curls
25x12
30x10
35x8

Lat pull downs
50x20x2
60x16

Standing lat pulls
30x15
40x12x2

Face pulls
45x20
80x20
120x20

Pulls throughs
40x20
30x20x2

That's all, folks! :D
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Saying "That's all" like it was nothing....haha...that's like 3 days for me!!! Way to get it in girl!!
 
And face pulls at 120!! Man that's crazy strong!!
 
P you are the volume Queen!! awesome workout and damnz right that girl better have told you was hot smh!!! Awesome workout!
 
Way to crush it and beautiful picture!
 
MrKleen73 said:
Way to crush it and beautiful picture!
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Thank you, Kleen. :)


I hit a quick shoulder and cardio session tonight. I don't know if it's from wearing heels but my right heel is nagging me. It's pinching when I walk.
 
It was suppose to be a rest night but I got home, got to my door, turned around and got in my car. I was just going to go sit somewhere and think for a bit but then I ended up heading towards a gym that I've never been to before.
I hate new gyms because I don't know where things are and unlike my gym (which is newer), there doesn't seem to be a lot of equipments.

Nobody at this gym train legs at all and on the tv it said, "Don't just train chest and arms, train your legs, too! Make sure you even out your body!" Lol

I was a bit irritated because this couple was working out right in front of the weights and I couldn't get to any of them, grrrrr! But the lady came up to me and asked about my leg routine. I don't think she got the answer she wanted. ?

Hit up some back, bis, and abs tonight. I'm going to keep focusing on my weak parts.

Barbell rows
70x14 overhand
80x14 overhand
70x14 underhand
80x14 underhand
Squeezing these at the top felt great!

Hammer curls
35x14
20x14
35x12
20x14

Lat Pulldowns with different grips
40x14 behind the head close grip
50x14 wide grip front
50x14 close grip front
30x16 close grip back

T-bar cable curls
30x16
40x14
30x12
40x12

Meadow rows
45x12x4 each arm

21's
20x wide grip overhand
40x close grip underhand
20x2 close grip overhand

20 mins of abs.

Blah, long drive home...
 
You do have awesome legs, I'm sure no one really wants to know how much work it took to get them to this point. Your hard work does not go unnoticed!!
 
Rocket3015 said:
You do have awesome legs, I'm sure no one really wants to know how much work it took to get them to this point. Your hard work does not go unnoticed!!
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Joedoubledose said:
Yeah idk why you discredit your self Puccah you got dem sexy legs
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Thank you, guys! I've always told myself that it's just genetics, disregarding the fact that I've been training for 6 years. :) I can't wait for a sexy everrrrrrrrythang! :D
 
puccah8808 said:
It was suppose to be a rest night but I got home, got to my door, turned around and got in my car. I was just going to go sit somewhere and think for a bit but then I ended up heading towards a gym that I've never been to before.
I hate new gyms because I don't know where things are and unlike my gym (which is newer), there doesn't seem to be a lot of equipments.

Nobody at this gym train legs at all and on the tv it said, "Don't just train chest and arms, train your legs, too! Make sure you even out your body!" Lol

I was a bit irritated because this couple was working out right in front of the weights and I couldn't get to any of them, grrrrr! But the lady came up to me and asked about my leg routine. I don't think she got the answer she wanted. ?
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I hope the answer was I pick up the dumbbells from the rack and walk away from it so others can get to it. Ever since I have had great legs!

You really need to learn to be assertive and just say excuse me, and ask people to move. If they say "I am in the middle of my set!", say "and the middle of the rack which is inconsiderate to everyone here." Lesson learned.

Joedoubledose said:
What you mean "wait" for sexy everything . You allready got "sexy everythang"
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This post has been KLEEN APPROVED and REPPED!
 
Joedoubledose said:
What you mean "wait" for sexy everything . You allready got "sexy everythang"
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BigRed1974 said:
I agree with this post!!
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MrKleen73 said:
I hope the answer was I pick up the dumbbells from the rack and walk away from it so others can get to it. Ever since I have had great legs!

You really need to learn to be assertive and just say excuse me, and ask people to move. If they say "I am in the middle of my set!", say "and the middle of the rack which is inconsiderate to everyone here." Lesson learned.



This post has been KLEEN APPROVED and REPPED!
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You guys are so awesome to me! Thank you for all the support.

@kleen, I waited for them to finish then said excuse me. I don't think anybody wants to mess with a girl who has flaming red hair and a mouth guard. :D haha

Oh, and Happy Hump Day!

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??
 
puccah8808 they will get the message just by staring at them People in my gym do it all the time I will be doing flat dumbbell bench and they will stand right were my feet are and do a set of curls. Then get mad at me when a 120lb dumbbell almost hits their foot
 
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