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Gonna get lean with Primeval Lab's Super Cardarine!

love2liftkat said:
Thank you all very much!!





You're both in luck! Check out my Instagram ...
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Oh my. How long does that deal last? I'd get it right now if I didn't just receive a bottle of it to log for mind and muscle...
 
BamBam0319 said:
Oh my. How long does that deal last? I'd get it right now if I didn't just receive a bottle of it to log for mind and muscle...
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Through October. But it and save it for when you're done!!

berazzled said:
I want it now but cant find the link to purchasem
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When you click the link in my bio on IG...the pic pops up in a slide show on the main page.
 
Day 1 to after 1 week comparison
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Thank you all so much! I am very impressed with this product!!! Really really really want some more! Just not sure it's in the budget with all of the flooding and such here. Hopefully I'll catch it before it's all gone.
 
love2liftkat said:
Thank you all so much! I am very impressed with this product!!! Really really really want some more! Just not sure it's in the budget with all of the flooding and such here. Hopefully I'll catch it before it's all gone.
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How are things near you, Kat? I know a lot of the areas around you were devastated. It's heart renching to see.
 
YatesWifey04 said:
How are things near you, Kat? I know a lot of the areas around you were devastated. It's heart renching to see.
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The water levels in most areas are getting much closer to normal minus around lakes/rivers but still much safer than they were. Power is back everywhere...there are sooooo many people donating and volunteering all over the place! Many donation sites along with shelters housing victims! It's amazing to see people come together like this! Just makes me wish I could do so much more!
 
love2liftkat said:
The water levels in most areas are getting much closer to normal minus around lakes/rivers but still much safer than they were. Power is back everywhere...there are sooooo many people donating and volunteering all over the place! Many donation sites along with shelters housing victims! It's amazing to see people come together like this! Just makes me wish I could do so much more!
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It's times like these that we do wish we were capable of giving so much more. Anything is a help though. It takes a village, sadly it shouldn't take disasters to bring the village back together.
 
Absolutely!! You're so right!
 
You look so effn fabulous!!!!! I want some of those miracle pills but I need your hard work, too!
 
Fabulous progress this week!!!!

puccah8808 said:
You look so effn fabulous!!!!! I want some of those miracle pills but I need your hard work, too!
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You can do it!
 
1 week in and I think we have the pace setter! You others better catch up this girl isn't messing around. Excellent progress I'm impressed
 
Looking Great Kat!
 
PRIMEVALVP do you know where this product is still available ?
 
I added ya on insta :)
 
Awesome update pic Katness!! Hope you and fam had a great weekend!! Were you guys effected by the weather?
 
Thank you all so much!!! I am super stoked at how well the first week went! Very impressed with this product already!!

berazzled said:
Are you losing weight or just toning up on this?
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Well, the plan is to lean out while slowly bumping up my calories! The weight loss was just an added bonus!!

packers6211 said:
Awesome update pic Katness!! Hope you and fam had a great weekend!! Were you guys effected by the weather?
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We were very lucky not to be effected by the flooding! My sister in law did get quite a bit of damage but luckily not the inside of her house. We kept her 3 kids this weekend and took them to the movies, painted canvases, and played games! Hope you're doing well!
 
Day 11:

I have started trying to split up my dose Morning and afternoon. I am enjoyed the level energy I get that way! Doesn't seem as hard with the IF in the mornings. Energy levels are good throughout the day!

Workout this morning was great! Got a little gung-ho on some of my lifts and they didn't pan out the way I planned. I did feel really good and strength felt good! My biggest downfall is not staying tight.

Superset 1:

Seated box jumps
3 sets of 5
**successfully completed all of these without hesitation or smashing my shins! WOOHOO!!

Side plank
3 sets with 10 second hold followed by 8 dips each side

Superset 2:

Back Squats
45x5,65x5,95x5
115x3, 135x3
155x10
175x8
195x3-failed
195x3-failed onto rack
**rep scheme was supposed to be 10,8,6 but I failed so I tried again and failed again! I know I can do it but I just can't seem to keep tight and not loose my breathe as I get about 3/4 the way down! UGH!!

Incline bench
45x5, 65x5
85x5
95x10
115x8
120x5-had a spotter and he basically lifted #6
115x6

Superset 3:
DB military press
25x7
30x10
35x8-rep PR
40x4 PR-failed #5 video
35x6
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**couldn't believe I even got the 40's up! 30's use to be the heaviest I could go!

Side to side mobility work
3 sets of 10 each side

Conditioning: 3 Rounds
Suitcase carry 45 lb plate 65 yards
30 MB slams
Plate rack carries (2 - 25's) 65 yards
30 bodyweight squats
**didn't want to turn my tabata timer on for the slams or squats so I just counted 30 reps

Hope you're all having an awesome day!!
 
Awesome work! Remember those weight jumps you are used to starting lower reps last 3 weeks, take that into account that you are already at a higher volume by the time you hit that heavier set. A smaller jump on the last set might be in order.
 
I've started splitting the dose as well and I'm liking it a lot more compared to dosing all at once in the morning! What is your current daily dose?
 
berazzled said:
Oh and roll tide
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mattborn00 said:
Geaux tigers
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Wooo Pig sooie!!

MrKleen73 said:
Awesome work! Remember those weight jumps you are used to starting lower reps last 3 weeks, take that into account that you are already at a higher volume by the time you hit that heavier set. A smaller jump on the last set might be in order.
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True! Thank you!

BamBam0319 said:
I've started splitting the dose as well and I'm liking it a lot more compared to dosing all at once in the morning! What is your current daily dose?
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I'm doing 4 total so 20 mg! Good to know you like it that way too!
 
Good morning all! Workout was awesome this morning!! Totally kicked my butt too!! I could've gone home and gone straight to bed! Haha

Week 4 Day 2

Superset 1:

1 Arm DB Snatch
20x8- wu
30x8
35x8
40x8
**First time doing any snatches! I liked them!

Band Pallof Press
4 sets of 10

Foam rolled: Thoracic, IT band, hams

Superset 2:

Conventional Deadlift
135x5-wu
185x10
205x8- volume PR Invalid Link Removed
215x6 - volume PR BUTT CRAMP
**haven't done these on a while. They felt good! Got a crazy cramp in my glutes after the last set! Lol

Dead stop DB rows with hold at top
40x5-wu
55x10
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65x6

Superset 3:

Neutral grip pull ups
Bw x 10
Bw x 8
Bw x 6
** my hands were hurting so bad on these after the deads/rows

Shin box
3 sets of 10 each side

Conditioning
8 mins treadmill backward pushing with belt off and on 7 incline
 
Great job on the PR!!!! ???
 
Keep it up. I may have my sister add you to her instagram thing, she wants more females into fitness to motivate her.
 
Day 12

I'm feeling good! Feeling leaner especially my legs! ....I forgot to take my second half until late afternoon today and I could definitely tell! I started dragging a bit! Took it and was good to go! I have also noticed water seems to be running through me faster! I woke up 3 times last night! Lol Luckily, I had no trouble falling right back to sleep! Also, hubby told me I was hot- meaning literally my body temperature is warmer than normal! Haha
 
Awesome job on the deadlifts. I didn't see any form breakdown between rep 1 and 8. Congrats on the PR and the cramp! lol
 
RegisterJr said:
Awesome job on the deadlifts. I didn't see any form breakdown between rep 1 and 8. Congrats on the PR and the cramp! lol
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Thank you!! That means a lot coming from the king of deads himself!!
 
bigguyn10ec said:
Keep it up. I may have my sister add you to her instagram thing, she wants more females into fitness to motivate her.
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She can add me as well.... liftingamber1228

love2liftkat said:
Day 12

I'm feeling good! Feeling leaner especially my legs! ....I forgot to take my second half until late afternoon today and I could definitely tell! I started dragging a bit! Took it and was good to go! I have also noticed water seems to be running through me faster! I woke up 3 times last night! Lol Luckily, I had no trouble falling right back to sleep! Also, hubby told me I was hot- meaning literally my body temperature is warmer than normal! Haha
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You have that heater thing going on!!! Hubby gets like that on certain cycles too.
 
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