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No gym today, because I was at the hospital most of the day with my Mom for a heart procedure. However, I needed to do something...I was feeling way too tense. So, I just did 3 rounds of body weight stuff (push-ups, chair dips, sit ups, planks, split squats, lunges, etc). Sweaty & much less tense now.
 
YatesWifey04 said:
No gym today, because I was at the hospital most of the day with my Mom for a heart procedure. However, I needed to do something...I was feeling way too tense. So, I just did 3 rounds of body weight stuff (push-ups, chair dips, sit ups, planks, split squats, lunges, etc). Sweaty & much less tense now.
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Confirmed!
 
Arm and tri day.(mid to heavy weights) Arms are hella pumped

hammer curl
dumbell curl
concentraion curl
spider curl
preacher curl
skull crusher
rope pull down
dips
close grip bench
pulley pull down
 
back day at the gym.
morning:
5k row machine

lunch:
weighted pull ups 4 sets 6 reps
dumbell rows 4 sets 8 reps
lat pulldown 4 sets 11 reps
cable rows 4 sets 8 reps
isolated lat 4 sets 8 reps
reverse dumbell flys 4 sets 8 reps
lat pulldown burnouts 2 sets
 
thu_hobbit said:
back day at the gym.
morning:
5k row machine

lunch:
weighted pull ups 4 sets 6 reps
dumbell rows 4 sets 8 reps
lat pulldown 4 sets 11 reps
cable rows 4 sets 8 reps
isolated lat 4 sets 8 reps
reverse dumbell flys 4 sets 8 reps
lat pulldown burnouts 2 sets
Click to expand...

Confirmed!
 
Cardio and abs this morning
 
Unable to walk…workout was successful :)
 
Ended up in a joint workout session with a client lol good time

Hit some legs and accessory
 
Back bi's. Damn I look good.
 
Forgot to check in last night lol.

Had my high volume arm session and the pump was painful.

High volume leg session will commence in roughly 4 hours. Giggity!
 
Kind of a hot mess of upper body today off the normal back/bis routine for Fridays. It was unusually busy at my gym and there were an influx of 60+ year olds on machines with "trainers" teaching them how to push 10lbs. Just kind of used whatever machines were available at the time. Ahhhhhh it's snowbird season in South Florida again! I can't be a hater though, they're trying and doing something is better than doing nothing at all.

Lat pulldown machine
Alternating dumbbell curls
Deltoid raise (machine)
Pec deck
Seated rows
Tricep extension machine

Definitely feel it moreso than normal though. BAM.
 
Ari Gold said:
Kind of a hot mess of upper body today off the normal back/bis routine for Fridays. It was unusually busy at my gym and there were an influx of 60+ year olds on machines with "trainers" teaching them how to push 10lbs. Just kind of used whatever machines were available at the time. Ahhhhhh it's snowbird season in South Florida again! I can't be a hater though, they're trying and doing something is better than doing nothing at all.

Lat pulldown machine
Alternating dumbbell curls
Deltoid raise (machine)
Pec deck
Seated rows
Tricep extension machine

Definitely feel it moreso than normal though. BAM.
Click to expand...

Confirmed! Nice!
 
Officially in!!!

Leg day was a success and so was the hot tub!
 
Touching up on an epic arm workout. Gotta fill out the sleeves at the tailgate tomorrow ;)
 
Chesticles!
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Upper body power, lifted the whole gym
 
High volume delts and traps session done. All with a strained left trap to show for it...lol
 
love2liftkat said:
Confirmed

Ouch!! Hope not too bad
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Not the worst I've ever had for sure. Just a standard pinched nerve or strain I got on barbell shrugs. I blame the fact that my hip imbalance has my left shoulder rolled forward ever so slightly (i.e. I have to pull back hard and consciously on the left delt to get it lined up). That and the cage isn't square to the wall/mirror, so if you're trying to look, it appears you're not centered even though you actually are. Those 2 things just lined up in a perfect storm to screw me today lol
 
Still sounds painful!
 
love2liftkat said:
Still sounds painful!
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Yeah, not fun lol.

Gotta make myself go to bed at a decent time and actually IN bed instead of falling asleep in the recliner like I normally do.

Hoping this doesnt keep me from playing ball tomorrow. Progress on cutting has been going great and I don't want to miss a good burn day lol.
 
After a week of being out... Still not feelings it! But none the less killed the back and arms todayInvalid Link Removed
 
Upper back!
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