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Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

Today medium carbs 100 grams

September 7, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Allmax Nutrition Aminocore - Bcaa Supplement, 2 Scoop 84 0g 0g 16g 0mg 0mg 0g 0g
MuscleTech - 100% Beef Protein, 2 scoop 220 6g 0g 48g 0mg 600mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Meal5
Rice - Brown, long-grain, cooked, 1 cup 216 45g 2g 5g 0mg 10mg 1g 4g
Turkey Breast - Baked, No Skin, Meat Only, 300 gram 405 0g 2g 90g 249mg 156mg 0g 0g
Meal6
Rice - Brown, long-grain, cooked, 1 cup 216 45g 2g 5g 0mg 10mg 1g 4g
Clover Leaf Skip Jack - Chunk Light Tuna In Water Canada, 1 Can 120 0g 1g 30g 60mg 472mg 0g 0g
TOTAL: 2,161 97g 48g 322g 1,220mg 3,609mg 3g 8g
 
Wouldn't be doing my job it I wasn't keeping up with the Victoria pics :)

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ohhh maybe one of the best squat booties I've seen...

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So I took a bit of a rest day yesterday, first in I can't remember how long. I was out with my granddaughter and it was extremely hot and humid.

My preliminary weight in had me down 3.5 lb from this time last week. I expect to go down a pound or 2 by the end of the week as that's when the changes will really kick in. I am ready to make adjustments to Keto but I feel I can ride this for a bit longer. I am at 210.5 and my target is the mid 190's with 8.5 weeks to go. Starting to look a little more feasible, we'll have to see what happens.
 
Higher carb day, might have me feeling a bit better tonight.

September 9, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Allmax Nutrition Aminocore - Bcaa Supplement, 2 Scoop 84 0g 0g 16g 0mg 0mg 0g 0g
MuscleTech - 100% Beef Protein, 2 scoop 220 6g 0g 48g 0mg 600mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Tilapia - Tilapia, 300 gram 265 0g 7g 53g 106mg 198mg 0g 0g
Meal6
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Clover Leaf Skip Jack - Chunk Light Tuna In Water Canada, 1 Can 120 0g 1g 30g 60mg 472mg 0g 0g
TOTAL: 2,303 148g 50g 300g 1,077mg 5,734mg 54g 34g
 
Since it's hump day a some extra booty is warranted...

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Now that is fuggin thick!
 
Man, I have to tell you there was some doubt today. I was very light headed and a bit disoriented. For some reason I decided to increase the weights a bit anyway, I don't know, think it's cuz I'm nuggin futz... I was pleasantly surprised how powerful I felt. That carried me through I fuggin attacked!! Very high volume too...

DB press 45 deg. 4 X 12 4010 40 sec rest
DB incline fly 4 X 12 4010 40 sec rest
Flat db press 4 X 10 4010 40 sec rest
Flat flies 7 X 10 4010 40 sec rest nos x last set... now that really fuggin hurt

Close grip bench 4X10 4010 40 sec rest
Decline tri ext 4X10 4010 40 sec rest
Rope pressdown 7 X 10 4011 40 sec rest strip set last set

Wow that was a pick me up.
 
Now this is what I call a good show :)

[video]https://video-yyz1-1.xx.fbcdn.net/hvideo-xpf1/v/t42.1790-2/11995103_1158024494222658_1227 804894_n.mp4?efg=eyJybHIiOjUzO CwicmxhIjo1MTJ9&rl=538&vabr=299&oh=424636c101ce1975166a7cacb3a 86abf&oe=55F059CB[/video]
 
Serious work and play being done in here!
 
Medium carb day

September 10, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 1 container (1 1/2 cup (55 g) ea.) 360 0g 6g 78g 270mg 1,620mg 0g 0g
Meal3
MuscleTech - 100% Beef Protein, 2 scoop 220 6g 0g 48g 0mg 600mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Meal5
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 7.3 oz 180 0g 0g 35g 98mg 180mg 0g 0g
Sweet Potato - Boil - No Skin, 250 grams 190 38g 0g 5g 0mg 605mg 15g 8g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Meal6
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 7.3 oz 180 0g 0g 35g 98mg 180mg 0g 0g
Sweet Potato - Boil - No Skin, 250 grams 190 38g 0g 5g 0mg 605mg 15g 8g
TOTAL: 2,146 102g 45g 304g 1,242mg 5,508mg 36g 24g
 
Last nights carbs had me feeling a lot better, I sure was nasty. Biceps today so always a good day, there was plenty of pain though. Finished with rear delts.

Preacher curl 4 X 10 4016 6 second Isometric 40 sec rest
Incline db curl 4 X 10 4010 40 sec rest nos x last set
low cable curl facing outwards 7 X 10 4010 5 strip set last set 40 sec rest

rear delt flies 4 X10 4010 nos last set 40 sec rest
bent over single arm low pulley row 7 X 10 4010 40 sec rest 5 partials on each set
 
Nice work Doug and that bonus booty, wow! Great proportions on that girl!
 
DreamWeaver said:
Last nights carbs had me feeling a lot better, I sure was nasty. Biceps today so always a good day, there was plenty of pain though. Finished with rear delts.

Preacher curl 4 X 10 4016 6 second Isometric 40 sec rest
Incline db curl 4 X 10 4010 40 sec rest nos x last set
low cable curl facing outwards 7 X 10 4010 5 strip set last set 40 sec rest

rear delt flies 4 X10 4010 nos last set 40 sec rest
bent over single arm low pulley row 7 X 10 4010 40 sec rest 5 partials on each set
Click to expand...

Please forgive my ignorant question, what is 4010 ?
 
hairygrandpa said:
Like 4 seconds one rep, 10 seconds pause?
Can't imagine 40 sec's per rep.... lol
Click to expand...

4 second negative, 0 second pause at bottom, 1 second concentric, 0 second pause at top
 
So weigh in went down just the way I expected, down to 209 from 213 last week. I'd say I have 15 to 18 lbs to drop in the next 8 weeks. Still going to be pretty tough. I have to admit doubts are creeping in. I will give it my best shot and make a final decision about 2 weeks out. I will not waste my cash on this one of I am not immaculate. I know I'm bigger but conditioning this time around is proving to be arduous. I am not giving up by any means, I continue to go as hard as I can. Many would have given up from what I have been through but that is not in my nature. Let the chips fall where they may. Another good week could have me back in it, I'll keep fighting.
 
DreamWeaver said:
So weigh in went down just the way I expected, down to 209 from 213 last week. I'd say I have 15 to 18 lbs to drop in the next 8 weeks. Still going to be pretty tough. I have to admit doubts are creeping in. I will give it my best shot and make a final decision about 2 weeks out. I will not waste my cash on this one of I am not immaculate. I know I'm bigger but conditioning this time around is proving to be arduous. I am not giving up by any means, I continue to go as hard as I can. Many would have given up from what I have been through but that is not in my nature. Let the chips fall where they may. Another good week could have me back in it, I'll keep fighting.
Click to expand...

Your a stubborn SOB so keep pushing and stop doubting !!
 
jdg76 said:
Your a stubborn SOB so keep pushing and stop doubting !!
Click to expand...

Doubt comes and goes with this process, it's a really high bar this time which adds to that. Doubt can't stop me from pushing. It does interfere with some of the enjoyment though. If I was on pace and not fighting to catch up it would be a different story. I am getting closer just waiting for the big breakthrough.
 
Ok color me surprised, I was feeling not so good but bam!! I kicked ass!!

60 degree incline db press 4 X 12 4010 40 sec rest
Cable flies 4 X 12 4010 40 sec rest
Flat db press 4X10 4010 40 sec rest
cable crossover to just in front of hips 7 X 10 4010 40 sec rest 5 partials on each set

Standing db press 4 X 10 4010 40 sec rest
Bus driver front raise 3 X 10 4010 40 sec rest
Seated Lateral raise 3 X 10 4010 40 sec rest
Cable lateral raise 7 X 10 4010 40 sec rest 5 partials after each
 
Man lots happened in the fat loss department this weekend. I am so freaking light headed I can hardly stand it. No adjustments to the diet planned for this week though. I'm payin the price for getting behind.

Legs ...

Back squat 4 X 10 4010 40 sec rest
Leg press knees pressed together 4X10 4010 40 sec rest
Leg extension 7 X 10 4010 40 sec rest nos last set

Body extended leg curl 4 X 10 4010 40 sec rest, minimal glute movement hamstrings shortened.
Stiff legged deads 4X10 4010 40 sec rest
Body collapsed leg curls 7 X 10 4010 40 sec rest nos x last set
 
After leg day booty...too many tatoo's for my taste but you can't deny the juicy double on her....

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