A little flat from t3
I don't usually post pics this close but here's a current ab shotView attachment 123119
You are looking pretty good. Cuts are coming in quickly you will be cutting it close to be at 5% for the show at your current pace but it can be done. If this is with no water manipulation and what not I would guess you were around 10-12% right now. Of course that is hard to guess just seeing the front of your core. If legs and back are extremely lean then you may be less. Looking forward to seeing the pics from your practice peak week. One benefit of that will be you may drop extra BF during that process too. You are gong to have some seriuos bricked out abs either way which is going to help make you look leaner from the front.Thanks we are on track to be around 5% lots of fasted cardio and low carbs but it's going to pay off
Just keep doing what you are doing because from where you are right now each lb lost makes a huge difference in your look. Regardless of if you get to 5% you are doing a national qualifier so an honest 5-6% is probably what most guys will have on stage at that level. So the two things I would focus on would be diet and then make sure your posing is nailed! If your posing is good you can dominate someone 1-2% leaner than you just by knowing how to display your physique and them not.