Kat and Puccah's Strong is the new sexy log

puccah8808 said:
You can join our awesome group of worshippers..

I mean followers...

Errrrr.... Supporters! Yes, supporters!

Haha, jk!

Welcome back and welcome! :)
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I see how some of these guys act with you. I think worshippers was probably right with a few of them.

PS I am supportive, but not a supporter... I can do so much more than support. I can massage, tickle, titillate. Don't limit me! ;)
 
MrKleen73 said:
I see how some of these guys act with you. I think worshippers was probably right with a few of them.

PS I am supportive, but not a supporter... I can do so much more than support. I can massage, tickle, titillate. Don't limit me! ;)
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Haha, Kleen!!!! I am definitely supportive of you! :D

Lol, the puccah fan club! Haha jk! ️
 
I don't know...worshipper? Haha. Maybe more of - like to throw her down and wear her out. You know us old guys, we have vivid dreams....lol
 
turff49 said:
I don't know...worshipper? Haha. Maybe more of - like to throw her down and wear her out. You know us old guys, we have vivid dreams....lol
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Haha, how did you know that I love being thrown around?!?
 
turff49 said:
I don't know...worshipper? Haha. Maybe more of - like to throw her down and wear her out. You know us old guys, we have vivid dreams....lol
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Haha! I would put you in the Admirer group.
puccah8808 said:
Haha, how did you know that I love being thrown around?!?
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I think it is because he has read a post or two in this thread. :) You might be surprised what we can glean from your posts...
 
MrKleen73 said:
Haha! I would put you in the Admirer group.


I think it is because he has read a post or two in this thread. :) You might be surprised what we can glean from your posts...
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Haha, me and my potty mouth!
 
Good morning! Rested yesterday. Wanted to get cardio in but I worked through lunch and had several things after work! Just not enough time. The 7 hours of sleep felt great though!!

Thought I hit my snooze this morning and woke up on my own 20 mins later...so I was 15 late to the gym. I was ready to hit arms/abs/calves...got off to a good start but workout ended up being a hodgepodge of exercises due to everyone jumping in on my equipment...even with my bag beside it or them watching me use it 10 seconds before! Guess they just weren't paying much attention today! It really frustrated me too! Just quit and did cardio. So forgive my randomness workout!

Warmed up tris bis and calves

SS 1:
Tempo 3010

Dips
90x10
90x10
90x10
90x10
90x10

BB curls
50x10
50x10
50x10
50x10
50x10

SS 2:
Tempo 3010

Leg raises
20
15
10
10

Calf raises - tempo 22X2
240x10 -hack
240x10- hack
350x10- leg press
350x10 - leg press

SS
3010 tempo

High Cable Bicep curls
17.5x10
17.5x10

Ez bar French press
40x10
40x10

**these were supposed to be dips and curls with the sets above...I bounced all over the place today.

Rests were <30secs when I had equipment lol

Went up stairs and did cardio. Guess my fuse was a bit too short today! I would typically figure it out but it really threw my mindset off so I figured cardio was the best solution.

Sorry for my rant...thanks for listening!
 
Still an effective workout despite the Kat-blocking.
 
I've had that crap happen before. Even get up from a bench to get the next set of weights and someone take my bench. Of course me being me I take it back...lol
 
turff49 said:
I've had that crap happen before. Even get up from a bench to get the next set of weights and someone take my bench. Of course me being me I take it back...lol
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Have to assert yourself in those situations, politely at first :)
 
I hate that sh*t, Kat! At the small gym I go to, a lot of the older people do that. Either they don't know any better or they just don't care. Super-setting and stepping away for a few seconds is not an option there.

I did want to tear into this one girl the other day. There is only one incline chair and she was using it as her bag holder while she was doing dumbbell squats.
 
Kat it happens at my gym too, But idk maybe it's me but depending your gym and what it has varies. Our gym needs multiple cable machines bc the one we have people get on it and hold if or hours while on their cell phones too. But also I know it gets crazy but if a person is bouncing from one machine that's in a different area then going back it's hard for some to tell if some one was on that machine.
 
Soooo... This is where I'll be training next! Super excited! :D

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I figured that I should do the Groupon session first before really committing. It's a one year contract for $100 a month or $150 for month to month. I'm also contemplating if I should cancel my gym membership since they have everything at Ultimate Fitness.
 
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A guy just asked me if I've ever been with two guys. I said no but I wouldn't mind watching him with another guy. Lol, he wasn't too happy.

Haha, don't ask a stupid question if you don't want a smart a** answer.
 
I got hit on by a 23 year old. What am I gonna do with a 23 year old?!? haha
 
Put him to work. Mowing grass, walking the dog, washing the car, etc. of course you'd have to give him an allowance...lol
 
turff49 said:
Put him to work. Mowing grass, walking the dog, washing the car, etc. of course you'd have to give him an allowance...lol
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These days they don't know how to do those things yet. Gotta get them away from video games.
 
Many people travel this life and never find their soulmate. A soulmate is not always a lover but someone who is a mirror and shows you who you truly are. I've been blessed to find a few.

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This soulmate sends me beautiful pictures.
 
That pic is beautiful...
 
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Hey guys! Had an awesome workout today!

SS 1: 1 min rest between sets
3010 tempo

Barbell split squat- front foot elevated 6" Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Set 5 : 115x10
Set 6 : 115x10
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10 : 115x10

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Seated Leg Curl
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10

SS 2: rests 30 secs or less 4010 tempo

Leg Press with Narrow Stance
Set 1 : 485x10
Set 2 : 485x10
Set 3 : 485x10

Barbell Stiff-Legged Deadlift
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10

Finished up with 30 mins of cardio incline walking

Tried a new pwo - Mesomorph today and really liked it! Struggled towards the end of split squats with balance but strength/energy was good!
 
TKC432 said:
Nice session Kat! You're killin it
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Thank you!! Felt good today! :)


Just finished a baby shower cake...thinking about making owls to put on top...what ya think?
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Owls are a great idea !! Cake looks Awesome!!
 
I'm thinking you make it hard on a guy cutting posting cake pics ?
 
I love it! You can pass it over to me. I'm bulking.

: forever bulking:
 
I want cake...NOW !!!!!!!!!!!!!!!!
 
I think you should put an eagle on top with a kitten in his talons.
 
Three things:
1) Absolutely killer workout!
2) How was the Mesomorph PWO?
3) Give me that cake - please!
 
love2liftkat said:
Thank you!! Felt good today! :)


Just finished a baby shower cake...thinking about making owls to put on top...what ya think?
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Very talented Kat! I have great respect for anything created with your own hands. Oh ya,you kill it in the gym as well;)
 
Kat! it's a good thing I'm not a big fan of cake or this would have caused me some angst lol
 
Thank you guys very much! I made some owls and put on top...Invalid Link Removed

Sorry for the extra temptation @jd76 lol

Went to the lake today with the church for a picnic and baptism...then went to a friend's pool to hang out! Finally got a little sun on this pale body! Sporting the thick chick with muscle look this year...Invalid Link Removed

Hope you're all having a great weekend!
 
Great Lake body!
 
Looking good in the two piece!!
 
You look amazing! Your hard work is paying off!
 
Oh sh*t!!!

I wish someone was going with me!!!

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Gutterpump said:
Joining in on the action in here... better late than never ;)
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Haha, welcome! All the nudes are on pages:
1,2,4,8,78,67,57,87,36,23,48, and 237!!
 
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