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Old fugger on Natadrol and FormXT Starting prep of UFE Worlds

lol I gain on 3000-3200 cals. I don't ever do all out bulks but I do go higher for periods to induce gains.
 
Pretty and a nice booty.............That's a twofer !!
 
wasme said:
....on todays pics i have not comment that will be allowed in this thread lol
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yah I get that fuggin outdid myself

Day 2 of AGVT and I must confess, I feel like a fuggin monster. It had all the things you want to see in a good workout pump, power rage... oh and I am fuggin huge. I about 3 and half more weeks I will start with the pics and I don't know how cut I'll be but I will be fuggin big. Size nobody has seen on me before. It's gettin fuggin scary :)

So today was parallel bar dips ss preacher curls for 10 sets of 5 90 seconds rest then...
inline tri rope extension ss 30 degree incline db curls 75 seconds rest 3 X 7 reps of each

Really crushed this like I said, much more strength than the first time I went through this. I have to comment on the effect of day one, my chest and upper lats are like steel, it's like the pump came and just stayed even 2 days later. Fuggin awesome!!!!!
 
Oh and I think the libido is pretty fuggin high too... you may have fuggin noticed lol
 
Haha you guys crack me up!

Doug, what are your measurements and pics saying vs the scale? If you feel like you're shredding fat
 
love2liftkat said:
Haha you guys crack me up!

Doug, what are your measurements and pics saying vs the scale? If you feel like you're shredding fat
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Yah I don't do measurements, I just go by the mirror, problem with measurements is I find I always wonder if I am using the same tension while measuring and the changes can be subtle. I am 90% sure I am more defined but there is always second guessing in situations like this. I have adjustments I can make and I will make them to be on the safe side.
 
I speechless !!!!!!!!!!!!
 
I like the shoes!!
 
DreamWeaver said:
Yah I don't do measurements, I just go by the mirror, problem with measurements is I find I always wonder if I am using the same tension while measuring and the changes can be subtle. I am 90% sure I am more defined but there is always second guessing in situations like this. I have adjustments I can make and I will make them to be on the safe side.
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Yes Sir, you got this.
Rocket3015 said:
I like the shoes!!
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Yeah those red bottoms give the added sex appeal. I don't have a foot fetish but the right shoe can definitely make a difference!
 
MrKleen73 said:
Yes Sir, you got this.

Yeah those red bottoms give the added sex appeal. I don't have a foot fetish but the right shoe can definitely make a difference!
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Yes you know I won't leave anything to risk, over the years you learn what to trust and what not to and I always err on the side of caution. I will not settle for anything less than sliced for this one.

I have to admit honestly.... I did not notice the shoes.
 
Yesterday was an off day, I walked home from work, something that I am doing about 5 times a week now. It's about 8.5 kilometers (about 5 miles). I just weighed in at 222. I am down 6 lbs in 6 weeks so it's not as if I am not losing at all. Normally I would lose faster at the beginning though but it could be that I don't have a lot of water to lose. During the off season I was going lean bulk for a time then back to lower calories and then back again. My system could have adjusted to that scenario. I still think I need to drop 20-22 lbs in the next 15 weeks though but I could be wrong about that.
 
Leg day done ... fuggin "A"...!!!

[video=youtube;Ud4HuAzHEUc]https://www.youtube.com/watch?v=Ud4HuAzHEUc&list=PLVNLtUIlKRTDFX4lIthWLvVO 7IEpdOasU&index=3[/video]
 
Did leg curls body extended to shorten the hamstring ss with fuggin split squats 10 X 5 90 seconds rest then...
Good mornings ss weighed step ups 3 X 7 75 seconds rest.
 
Sounds like things are moving just not dramatically!

Loving all of the super bodacious booties in here lately!
 
love2liftkat said:
Sounds like things are moving just not dramatically!

Loving all of the super bodacious booties in here lately!
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Actually I am getting a comments on improved body composition so it's likely as I thought more fat loss the weight loss would indicate which is win win. I just don't take anything for granted this is the big stage...

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Absolutely!! That's awesome!!
 
Sounds like things are going well for you.
 
I thought for sure you would post this one!!

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wasme said:
So your show is here in Toronto.. I might have to come cheer you on
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I agree, if you're in Toronto I would definitely be interested in coming out and cheering you on!!!
 
clown007 said:
I agree, if you're in Toronto I would definitely be interested in coming out and cheering you on!!!
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Great it's always nice to have fans in the audience. We will try and bring some as well Make sure you look me up both of you.
 
Back/Shoulders
A1 db shoulder press 6 X 10
A2 Seated lateral raise 6 X 10
A3 Shldr width pullups 5 X 10 30 seconds

B1 Bent over rear delt lat raises 4 X 7
B2 Prone Lateral raise 4 X 7
B3 Decline cable pullovers 4 X 7 30 seconds

Short rests makes this pretty challenging good workout.
 
I increased my lifts this week on Chest and Back was a great workout. I feel I am starting to turn the corner conditioning wise. Diet changes made took out turkey sausage and replaced it with grilled turkey breast.

A1 incline bench 10 X 5
A2 Wide pullups 10 X 5 90 seconds rest

B1 shoulder width bench 3 X 7 (inner intention)
B2 decline low cable pullover 3 X 7 90 seconds rest.
 
Day off yesterday low carbs. Some walking in the heat about 5 k or so. Weighed in at just under 220 this morning so weight is moving now. Higher carb day today :)

July 29, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Progressive Nutrition - Omegessential High Potency Fish Oil, 2 tsp 74 0g 8g 0g 0mg 0mg 0g 0g
Meal3
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Bcaa's - Powder, 10 g 40 0g 0g 10g 0mg 0mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Generic - 85% Lean Ground Beef, Grilled Burger, 4.1 ounce 240 0g 17g 21g 75mg 75mg 0g 0g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Natural Peanut Butter - Natural, 2 tbsp 184 7g 16g 8g 0mg 5mg 1g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
TOTAL: 2,679 188g 97g 255g 1,196mg 3,704mg 56g 33g
 
Thinking about a FST-7 run after this maybe throw in some Nos-X sets here and there. Here's what I have so far...

Day 1
Quads
•Front Squats 4 x 8-12
•Leg press 3 x 8-15
•Leg extension 7 x 8-15
Hamstrings
•Lying leg curls 4 x 10-15
•Stiff-leg deadlift 4 x 10-12
•leg curls 7 x 10-15

Day2
Chest
•Incline dumbbell press 4 x 8-12
•Incline dumbbell flye 3 x 8-12
•Flat dumbbell press 3 x 8-12
•Flat flies 7 x 8-12
Triceps
•Close-grip bench press 4 x 8-12 green band
•dip 4 x 8-12
•deckine tri ext 7 x 8-12
Day 3
Biceps
•preacherl curls 4 x 8-12
• incline db curl 4 x 8-12 nosx
•French curl 7 x 8-12 (rest 30-45 seconds )
Rear delts
•Dumbbell rear lateral raise 4 x 12
Single cable bent over lat raise 7 X 12
Day 4
Back
•pull-ups 3 x failure
•Wide-grip pulldowns 3 x 8-12
•Barbell row 3 x 8-12
•Prone row 3 x 8-12 nos x
•DB pullover 7 x 8-15
Calves
•Standing calf raise 4 x 10-12
•Seated calf raise 4 x 15-20
•Leg press calf raise 7 x 10-12

Day 5
Chest
•Incline dumbbell press 4 x 8-12
•Incline dumbbell flye 3 x 8-12
•Flat dumbbell press 3 x 8-12 nos X
•flat flies 7 x 8-12
Shoulders
•Standing arnold press 4 x 8-12
•bus driver front raise 3 x 8-12
•Dumbbell lateral raise 3 x 8-12
•Lateral cable raise 7 x 8-12
 
and I like Linda Durbesson !
 
DreamWeaver said:
Linda Durbesson likes the selfie...

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The selfie likes her, and I like her so much I quoted it so we could see it on this page twice! I am not familiar with her but if I were to draw up how the perfect womans body might look she is as probably close as it gets!!!!!! A lot of these girls with the thick booties don't have the legs or upper body that she does. I mean she is like cartoon perfection built!

Program looks great, I can see tossing in a CEP set at the end of the FST-7 sets as being brutal and amazing all at once.
 
Arms!! I kicked some ass!!! 10 X 5 of dips ss with 10 X 5 of preachers 90 seconds rest...

3 X 7 of seated tri extension ss with 3 X 7 of obar curl 75 sec rest...

I am hypo as hell, grabbed my salad which tastes better when hypo lol the 8.5 walk home in 90 degree weather is at risk. I will try and will stop if my face ends up planed in the pavement. Might eat some almonds if the salad and chicken does not clear my head.
 
You'll make it, should get the glyco dump from your liver soon to bring blood sugar back up. You haven't depleted enough that you don't have that available to you.
 
MrKleen73 said:
The selfie likes her, and I like her so much I quoted it so we could see it on this page twice! I am not familiar with her but if I were to draw up how the perfect womans body might look she is as probably close as it gets!!!!!! A lot of these girls with the thick booties don't have the legs or upper body that she does. I mean she is like cartoon perfection built!

Program looks great, I can see tossing in a CEP set at the end of the FST-7 sets as being brutal and amazing all at once.
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You mean a nos-x instead of the 7 sets .... or the last set of the 7 being a nos-x :)) man we have sick minds lol so many ways to kill ourselves ... lets dream up something that looks like a nightmare for this :) I am in for the fuggin win. Might be the hypoglycemia talking lol
 
MrKleen73 said:
You'll make it, should get the glyco dump from your liver soon to bring blood sugar back up. You haven't depleted enough that you don't have that available to you.
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Hehe yah I'll be fine. I'm an old hat at this shyte lol
 
I would do all 7 sets then do the CEP / NOS X drop on the 7th set.
 
Here we go this should put me in a lot of fuggin pain :)

Day 1
Quads
•Front Squats 4 x 8-12
•Leg press 3 x 8-15
•Leg extension 7 x 8-15 Nos last set
Hamstrings
•Lying leg curls 4 x 10-15
•Stiff-leg deadlift 4 x 10-12
•leg curls 7 x 10-15 nos-x last set

Day2
Chest
•Incline dumbbell press 4 x 8-12
•Incline dumbbell flye 3 x 8-12
•Flat dumbbell press 3 x 8-12
•Flat flies 7 x 8-12 nos - x last set
Triceps
•Close-grip bench press 4 x 8-12 green band
•dip 4 x 8-12
•deckine tri ext 7 x 8-12 nos-x last set
Day 3
Biceps
•preacher curls 4 x 8-12 6 second isometric
• incline db curl 4 x 8-12 Nos-x last set
•low cable curl 7 x 8-12 bpak strip set last set
Rear delts
•Dumbbell rear lateral raise 4 x 12 nos last set
Single cable bent over lat raise 7 X 12 5 partials all sets
Day 4
Back
•pull-ups 3 x failure
•Wide-grip pulldowns 3 x 8-12
•Barbell row 3 x 8-12
•Prone row 3 x 8-12 nos x
•DB pullover 7 x 8-15
Calves
•Standing calf raise 4 x 10-12
•Seated calf raise 4 x 15-20
•Leg press calf raise 7 x 10-12

Day 5
Chest
•Incline dumbbell press 4 x 8-12
•Incline dumbbell flye 3 x 8-12
•Flat dumbbell press 3 x 8-12
•flat flies 7 x 8-12 nos X last set
Shoulders
•Standing arnold press 4 x 8-12
•bus driver front raise 3 x 8-12
•Dumbbell lateral raise 3 x 8-12
•Lateral cable raise 7 x 8-12 nos last set
 
Today is an off day but I will do some wheel of death maybe some light shoulder work.
 
Oh another thing I forgot to mention, there is only one Masters Class 40 + so this means that this could be the most competitive class in the whole show as many bb's peaking after 40 nowadays. Just means I will have to be fuggin unbelievable to even stand a chance. Bar is raised once more.
 
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