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Kat and Puccah's Strong is the new sexy log

You still walking?
 
Those are tough squats there, with any weight. Do about 10 minutes on the bike and see if that relieves the numbness.
 
love2liftkat said:
Happy Friday! Got to sleep until 9 today! (Didn't mean to but man, did it feel good) I had a hard time getting mentally motivated for leg day since I just started walking normal yesterday! Lol

Took my PWO and it really helped get me focused! Once I got going, I was G2G.

SS 1

Split squat (front foot elevated 4-6")
Tempo 3010
1. 95x10 L/R
2. 95x10 R/L
3. 95x10 L/R
4. 95x10 R/L
5. 95x10 L/R
6. 95x10 R/L- right outer quad went numb
7. 95x10 L/R
8. 95x10 R/L
9. 95x10 L/R
10. 95x10 R/L
**increased 10 lbs from last time

Seated leg curls 3010 tempo
1. 90x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x10
10. 90x10


SS 2:

Step ups w/ a bar tempo 3010
50x10
50x10
50x10

SLDL 4010 tempo
95x10
95x10
95x10

Both outer quads feel numb as if they are asleep...so odd. Not really sure what causes that. Pinched nerve is my guess. Maybe some stretching/rolling?!

***On my last two sets of split squats, there was a female trainer beside me teaching a girl to lift a loaded bar from the safety bar of the squat rack bent over. Almost as if it was a reverse good morning. It was crazy! I actually talked to one trainer and the manager about it! I don't want anyone getting hurt! I wanted to ask that girl directly but didn't want disrespect the trainer in front of her client though.
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Was she teaching squats or dead stop good mornings?
 
turff49 said:
Those are tough squats there, with any weight. Do about 10 minutes on the bike and see if that relieves the numbness.
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Thank you Brian! I'll try that! It feels really weird! Lol

MrKleen73 said:
Was she teaching squats or dead stop good mornings?
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She was doing the a superset of that and front squats...her approach could have been a dead stop good morning. The girl basically had to squat under the bar but her butt/back were level with the safety rack. The bar was on her back/traps and she stood up from there as if it was a good morning and then say it back down. She did 2-3 reps like that before they both picked the weight up and moved it to the rack to front squat. It was a rack like this with a stationary safety bar...Invalid Link Removed
 
I've seen some of the popular powerlifters do this, a GM from the rack. If you aren't overloading the bar and know how to GM properly I really don't see anything wrong with it.
 
RegisterJr said:
I've seen some of the popular powerlifters do this, a GM from the rack. If you aren't overloading the bar and know how to GM properly I really don't see anything wrong with it.
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Ahh ok good to know! That's what I had asked the trainer I talked to. Just to see if it was something I just hadn't seen before. She was a new lifter though - not a starter lift IMO.
 
love2liftkat said:
Ahh ok good to know! That's what I had asked the trainer I talked to. Just to see if it was something I just hadn't seen before. She was a new lifter though - not a starter lift IMO.
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Absolutely not. I'm not sure anything more than BW or light based GMs would be appropriate for a starter. Hitting a 2-3 rep max at a beginner is a little overboard.
 
Sooo... I've been trying to tan. This is 5 days worth. :D

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Going to that JLo Glow! :D
 
Crazy workout Kat... leg massage from your husband tonight... and if he wont, I'm heading to the airport lol

Tanning up Puccah!
 
puccah8808 said:
Sooo... I've been trying to tan. This is 5 days worth. :D

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Going to that JLo Glow! :D
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Oooo nice!! Looking good! It takes me 3 months of tanning to change that much. Lol

wasme said:
Crazy workout Kat... leg massage from your husband tonight... and if he wont, I'm heading to the airport lol

Tanning up Puccah!
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He was sweet last week when they were so tender and rubbed them for me. Don't know if I could pull off asking for another.... So, when does your flight arrive? I'll get sushi!

YatesWifey04 said:
Wow, Kat....what a workout! I'd need a wheelchair after that.
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Thank you! After last week, I was surprised I wasn't more tired! I actually did some weighted hip thrusts afterwards as well. Lol

Rocket3015 said:
I'll come help push you around !
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RegisterJr said:
Just keep an eye on his hands. lol
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lol
 
After a leg session.

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At Muay Thai Global and sitting with the boys from Team Alpha Male, gonna check out their gym soon. :D
 
puccah8808 said:
At Muay Thai Global and sitting with the boys from Team Alpha Male, gonna check out their gym soon. :D
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That's awesome. They have a sick team and from what I've heard they're all great guys to boot.
 
booneman77 said:
That's awesome. They have a sick team and from what I've heard they're all great guys to boot.
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Yes, my friend trains there and he freaking loves it. He says that they're all awesome guys!

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Good morning! I hope you all had a great weekend! Ours was great! Think I finally got caught up on sleep! We even got to go see Jurassic World yesterday! It was really good!

Started using Jefit again today to log my workouts! We will see how long I stick to it! It should help me keep track of what weight I use from week to week instead of having to search back through. My paper gets ripped out of my notebooks so that never seemed to help! Lol

Went up on bench and rows today! Felt good!

SS 1:

Barbell Bench Press tempo 4010
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10 : 95x10


Black band Pull Up tempo 3010

Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10

SS 2:

Dumbbell Incline Bench Press tempo 4110
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Cable Rope Seated Row tempo 3011
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10

Cardio 30 mins walking on incline

Have a great day!
 
Some good work and pics in here!
 
My first official shaped cake ...Invalid Link Removed


Edit:
Forgot to say this morning, my work throws a party every year for the patients...tonight was this years party. We had it at the local ice skating rink/trampoline park! It was crazy but a blast!! We had between 7-800 people there at least. It's hard to tell with as big as the place is but it was crowded!! Lol I even got to spend the 1st hour in the tooth costume! Yes, I sweat like crazy in that thing! Lol Then, I got to take pics, skate, and jump! I even flew from a trapeze! (scared of heights)
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YatesWifey04 said:
I bet. I had a lady do a cow print cake for us for nuggets birthday. I'm sure it wasn't easy because we requested she not use fondant.
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That's cool! I only use buttercream unless they request fondant and that's only for accent/detail work...I want my cakes to taste good! Lol Buttercream isn't too hard to work with- just a little more challenging when doing 3D objects and such.
 
Wow, that's a heckuva turnout. If my dentist threw a party I wouldn't go. lol
 
RegisterJr said:
Wow, that's a heckuva turnout. If my dentist threw a party I wouldn't go. lol
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Haha ikr! We are an orthodontic office- way more fun than a dentist! Our patients seem to really enjoy it!
 
Sounds like a lot of fun!
 
Good morning! A little tired and pretty sore today but workout still went well! Cut out a big portion of the arm workout, added ab work and cardio too!

Tri set 3010 tempo on all; no rest

Machine Assisted Dip 120
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10


Dumbbell Alternate Bicep Curl 33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10

Hanging Leg Raise 20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep

50 mins of Cardio :mix of high incline walking and running.

Even managed to wear purple 2 days in a row! Oops! Lol
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Look at that sweaty Betty right there! Looking good!
 
Hey guys and gals-
I need some new Muay Thai gloves but don't want to break the bank buying them. Can someone tell me of a good brand? I've been researching but I can't decide. I'm really leaning towards Venom because I like that they're tight and snug, as well as stiff (that just sounded so perverted).

I should add that I'll be training Muay Thai, Boxing, American Kickboxing, and maybe Jiu Jitsu (no gloves needed, lol).

Thank you! :D
 
Lol, silly boys! I won't fight for a while. I really like this gym. The teacher was pretty amazed at how strong I was.

It's funny how we try different things not realizing that they all kinda fall in line with each other. :)

Weight loss + lifting + powerlifting + Muay Thai + school = Ultimate Goal. :)
 
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