Kat and Puccah's Strong is the new sexy log

YatesWifey04 said:
Right!!



I'd stick with the desktop/browser version if you have android. If you have an apple device I've heard it's much better!! I have android & I installed & uninstalled the app the same day!
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Then you are in the minority when it comes to people that use it. That's fine and why we have all options.
 
YatesWifey04 said:
Others may like it, but I didn't find it very user friendly...can't see or load pics & the layout is a bit off...to me.
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And I see/load pics and see them just fine. Tested on various devices. Not sure why you can't. Maybe you're phone?
 
EpicThighGrl2 said:
Omg, soooooo many posts! This thread is impossible to follow, lol!

Great job, ladies!!!!! Wish I could lift with as much volume as you do, Kat.
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Haha I have trouble keeping up sometimes too!

Thank you! I'm sure you could!

IrishSoldier said:
Imagine having your email on notification for this thread and then going to work daily forgetting to turn em off
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Lol I took that email account off my phone due to all of the emails I was getting every day! (And I'm too lazy to get on the computer to change the email notifications)

Admin said:
Then you are in the minority when it comes to people that use it. That's fine and why we have all options.
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Yes, options are great! I love the app! Only way I have time to get on here!
 
Good morning! Today was arm day. Is it odd that I really don't care for training just bis/tris? Lol

It was a good workout though! Took a leap for 10lbs less assistance and surprisingly made it through with only loosing 1 rep. Hit failure multiple times though!

Warmed up on the bike again- still trying to work out the intense soreness in my legs.

Superset
20-30 secs between sets
Tempo 4010

Dips (assisted)
1. 65x10
2. 65x10
3. 65x10
4. 65x10
5. 65x10
6. 65x9
7. 65x10
8. 65x10
9. 65x10
10. 65x10
**pin was 65 mark last time with a 10lb plate! Went without the extra 10lbs assistance today.

Preacher/Scott curls with bar
1. 55x10
2. 55x10
3. 55x10
4. 55x10
5. 55x10
6. 55x10
7. 55x10
8. 55x10
9. 55x9 failed #10
10. 55x10
** I went up 5lbs from last weeks weight.

SS 2
30 seconds rest before repeating
Tempo 3010

Seated French press with bar
45x10
45x10
45x10

Hammer Db curls
25x10
25x10
25x10

Pump was intense!! Had to keep stretching!

Walking on incline 20 mins
 
lol someone that doesn't care to train arms wait what!!!!!!! Oh that's right bc when you got guns like yours you don't need to train them!!! ahahaha
 
packers6211 said:
lol someone that doesn't care to train arms wait what!!!!!!! Oh that's right bc when you got guns like yours you don't need to train them!!! ahahaha
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Lol Thank you Thomas! I felt like they were bulging out of my shirt!
 
Admin said:
And I see/load pics and see them just fine. Tested on various devices. Not sure why you can't. Maybe you're phone?
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I can see pics but cannot upload. Apparently androids upload way bigger picture files than iPhones. I go over the 800 by 800 limit. HTC One M8
 
Admin said:
And I see/load pics and see them just fine. Tested on various devices. Not sure why you can't. Maybe you're phone?
Click to expand...

Actually, it's like that for me & hubby & we both have new Samsung devices. I still use my phone...just go in through my browser. Not a big deal.
 
IrishSoldier said:
I can see pics but cannot upload. Apparently androids upload way bigger picture files than iPhones. I go over the 800 by 800 limit. HTC One M8
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Download the PhotoGrid app. Once you choose the pic(s) you want to use & hit save you can change the size to 720 x 720. That's what I do. Works great.
 
IrishSoldier said:
I can see pics but cannot upload. Apparently androids upload way bigger picture files than iPhones. I go over the 800 by 800 limit. HTC One M8
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Hmm...let me check into that to see if I can have them resized on upload.
 
I just went in & downloaded the app out of curiosity. No wonder you can see all that now. It appears the whole android interface has been redone in the last month (since I first tried it). I might give it a try now. However, using the browser keeps space free on my phone...so who knows! :)
 
YatesWifey04 said:
I just went in & downloaded the app out if curiosity. No wonder you can see all that now. It appears the whole android interface has been redone in the last month (since I first tried it). I might give it a try now. However, using the browser keeps space free on my phone...so who knows! :)
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Oh yeah it's much better. The android app before was basically broken. That's why we switched to this. I love using the push notifications. As soon as you responded, I got notified. Keeps me on top of things. :)
 
Admin said:
Yup. Was basically broken and the developer up and left.
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That sucks. Glad you guys figured something else out that works!! I better not tell hubby. ? He spends enough time on here just getting the email notifications. Naw...I'll probably still tell him. He'll be happy with an app that works as well!
 
Rocket3015 said:
Puccah glad your back...I missed you!
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Thank you, Rocket. I miss you, too!
I'm always lurking but sometimes I just have to get away from social media and focus on real life. :)

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Oh and iPhone for the win. :D
 
Haha you guys are too funny...here ya go.....I was just playing around the other day...Invalid Link Removed
 
Oh my....!!!!!!!
 
Admin said:
And I see/load pics and see them just fine. Tested on various devices. Not sure why you can't. Maybe you're phone?
Click to expand...

Admin said:
Oh yeah it's much better. The android app before was basically broken. That's why we switched to this. I love using the push notifications. As soon as you responded, I got notified. Keeps me on top of things. :)
Click to expand...

Admin - This is awesome! I think you should post one of those Auto redirectors when logging in to tell people that it has been corrected. I have not used it for years due to those problems. I was using Tapatalk but that got annoying too so I only mess with it on my desktop browser. I will download it now.

puccah8808 said:
Thank you, Rocket. I miss you, too!
I'm always lurking but sometimes I just have to get away from social media and focus on real life. :)

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Oh and iPhone for the win. :D
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Ha the ONLY thing iPhone had over Android just got crushed with the fixing of the Android app for AM... Such a pretty picture and look at you Au natural! Gorgeous!
wasme said:
Very pretty Puccah and ummm Kat.. do we get a full size pic of that avatar. Good lord!
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No doubt and Puccah, Kat shared we need your full size booty pic too!
love2liftkat said:
Haha you guys are too funny...here ya go.....I was just playing around the other day...Invalid Link Removed
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Nice and artistic!
 
MrKleen73 said:
Admin - This is awesome! I think you should post one of those Auto redirectors when logging in to tell people that it has been corrected. I have not used it for years due to those problems. I was using Tapatalk but that got annoying too so I only mess with it on my desktop browser. I will download it now.


Ha the ONLY thing iPhone had over Android just got crushed with the fixing of the Android app for AM...
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Yes....to both!!!
 
Kat may crash the site!!!!!!!!!!!!!!
 
Thank you all very much! :)

puccah8808 said:
Thank you, Rocket. I miss you, too!
I'm always lurking but sometimes I just have to get away from social media and focus on real life. :)

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Oh and iPhone for the win. :D
Click to expand...


You're just absolutely gorgeous!! Love your smile!!
 
Today was remedial day and I also added in Klokov shoulder press' for shoulder work. I'm not sure if it was just because of the triple sets, but I never failed on the Klokov press so I did extra sets instead of changing the weight towards the end. I used the set weighted bar vs the Ez bar that I've been using. I had 2.5 or 5lb plates on the Ez bar last time and struggled--so...


Triple set 1:

Klokov press 41X0 tempo
40x10
40x10
40x10
40x10
40x10

DB External rotations elbow on knee
41X0 tempo
10x10
10x10
10x10
10x10
10x10

Standing calf raise
22X2 Tempo
235x10
235x10
235x10
235x10
235x10
*up 45lbs from last time

Triple set 2

Klokov press 41X0 Tempo
40x10
40x10
40x10
40x10
40x10
40x10

Calf press on leg press 3112 Tempo
350x10
350x10
350x10
350x10
350x10

Supported DB flyes with bent elbow 3110 tempo
12.5x10 R\L
12.5x10 "
12.5x10 "
12.5x10 "
12.5x10 "
*up 2.5 lbs from last time

SS 3

Klokov press 41X0 Tempo
40x10
40x10
40x10
40x10
40x10
40x10

Incline rev crunch (garhammer- is what it called for...not sure if that's what I did. Lol Gonna watch more videos)
3110 tempo
10
10
10
10
10

Oblique crunches on hypers bench
3010 tempo
10 R/L
10 R/L
10 R/L
10 R/L
10 R/L
 
Had to google those Klokov presses. Those look tough!
 
Thank you, everyone.

Kat you look amazing!!!!
YatesWifey04 Kat and I both understand the struggle of our journeys so when we found each other, we automatically connected and have been supporting each other ever since. You're our friend now and we both appreciate your support. We're here to support you as well. :)

This journey feels so much better when you're traveling with friends. :D
 
puccah8808 said:
Thank you, everyone.

Kat you look amazing!!!!
YatesWifey04 Kat and I both understand the struggle of our journeys so when we found each other, we automatically connected and have been supporting each other ever since. You're our friend now and we both appreciate your support. We're here to support you as well. :)

This journey feels so much better when you're traveling with friends. :D
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It definitely makes it easier....especially on those tough days!!
 
The life!

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sinewave3 said:
Had to google those Klokov presses. Those look tough!
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They are challenging for sure! I use much less weight on them than OHP for sure! I really like the feel and control! They really engage all 3 heads of the delts too!

RegisterJr said:
They are, and nice job on them Kat.

You ladies are gorgeous.
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Thank you Thomas!

YatesWifey04 said:
She really is!! All these pretty ladies on here that have nothing but love & support for another...I love it!!
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Yes!! It's amazing! It's hard to find!!

puccah8808 said:
Thank you, everyone.

Kat you look amazing!!!!
YatesWifey04 Kat and I both understand the struggle of our journeys so when we found each other, we automatically connected and have been supporting each other ever since. You're our friend now and we both appreciate your support. We're here to support you as well. :)

This journey feels so much better when you're traveling with friends. :D
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Thank you! You said it perfectly!! So glad we have each other's support!

puccah8808 said:
The life!

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Haha YESSSSS!!!

wasme said:
SOlid session there Kat. Klokov presses are great!
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Thank you!!

wicked442 said:
Damn Kat! That is fire!
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Thank you very much!! ️
 
Happy Friday! Got to sleep until 9 today! (Didn't mean to but man, did it feel good) I had a hard time getting mentally motivated for leg day since I just started walking normal yesterday! Lol

Took my PWO and it really helped get me focused! Once I got going, I was G2G.

SS 1

Split squat (front foot elevated 4-6")
Tempo 3010
1. 95x10 L/R
2. 95x10 R/L
3. 95x10 L/R
4. 95x10 R/L
5. 95x10 L/R
6. 95x10 R/L- right outer quad went numb
7. 95x10 L/R
8. 95x10 R/L
9. 95x10 L/R
10. 95x10 R/L
**increased 10 lbs from last time

Seated leg curls 3010 tempo
1. 90x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 90x10
7. 90x10
8. 90x10
9. 90x10
10. 90x10


SS 2:

Step ups w/ a bar tempo 3010
50x10
50x10
50x10

SLDL 4010 tempo
95x10
95x10
95x10

Both outer quads feel numb as if they are asleep...so odd. Not really sure what causes that. Pinched nerve is my guess. Maybe some stretching/rolling?!

***On my last two sets of split squats, there was a female trainer beside me teaching a girl to lift a loaded bar from the safety bar of the squat rack bent over. Almost as if it was a reverse good morning. It was crazy! I actually talked to one trainer and the manager about it! I don't want anyone getting hurt! I wanted to ask that girl directly but didn't want disrespect the trainer in front of her client though.
 
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