Stabsy
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What brand did you pick up?Right off the shelf at the grocery store. And I'll tell you... It may have been placebo effect, but I killed it at the gym tonight.
What brand did you pick up?Right off the shelf at the grocery store. And I'll tell you... It may have been placebo effect, but I killed it at the gym tonight.
That's a US based site. International shipping.puritan pride?
The fuk man, Im NZ and order Fearn/LEF/Natures Plus/Now etc from a very popular intl online store and dont pay anything like what youve said...cheap shipping, multi-buy discountsThat's a US based site. International shipping.
Yeah I know it's available from overseas, I'm not debating that, just can't find it locally with a high content.The fuk man, Im NZ and order Fearn/LEF/Natures Plus/Now etc from a very popular intl online store and dont pay anything like what youve said...cheap shipping, multi-buy discounts
Really? That honestly surprises me, I thort youd have heaps more local options than me (fishpond for one...and others).Yeah I know it's available from overseas, I'm not debating that, just can't find it locally with a high content.
Yeah is cheaper, just I'm impatient and want to now hahahaReally? That honestly surprises me, I thort youd have heaps more local options than me (fishpond for one...and others).
Given what I pay here for local products, its prolly cheaper I buy online intl anyway.
Thats awesome. Only is the US site onlyVitamin shoppe has there brand in store, 29.99 for 3lbs, 97%phosphatides
I was thinking on picking this up. I saw it the last time I went to buy some Fearn.Vitamin shoppe has there brand in store, 29.99 for 3lbs, 97%phosphatides
I chose it over fearn since it was cheaper. Of course fearn is cheaper online, but in store is convenientI was thinking on picking this up. I saw it the last time I went to buy some Fearn.
Ahhhh, Australia, sorry M8...wasn't paying attention...Yes there are many, just not many local (in australia) that specify high content. May have to get it shipped in or just eat more of it lol
Lol no probs man hahahaAhhhh, Australia, sorry M8...wasn't paying attention...
Even though $11 bucks for Fearn isn't bad. Is the quality and dosage the same? And taste?I chose it over fearn since it was cheaper. Of course fearn is cheaper online, but in store is convenient
Thanx. Ima cop that next then.I like the taste and texture. Quality seems to be just as good as well.
Swanson has it bro.the sites i usually order from doesn't carry fearn....
looks like puritans pride has a little over 5lbs of 95% for $40...is that a good price?Swanson has it bro.
I strictly use Fearns SL since it labels the PA content and Swanson has it and I order from them often. Fearns goes for 8 bucks a pound at 97%. So 40 bucks for 5 lbs worth is on par.looks like puritans pride has a little over 5lbs of 95% for $40...is that a good price?
I've attempted to do full math here, and it seems like Fearn's might be the better deal, especially going off of PA content.If you have American Express card issue by them (AMEX), there may be an offer for $10 of $30. Just login to your AMEX account and check the "Amex Offers & Benefits" panel. Per my question to them, PP's SL has 0.4 gram of PA per 8 gram serving.
PP run sales on their in-house brand very often. Also, after you put the items in your cart, logout instead of going straight to checkout. They may send you a $5 off $25 coupon in a few minutes to complete the checkout process.
Got 5 x 30oz cans for $35 a couple of months ago. Taste very similar or the same as Fearn. Been using it the past week and didn't noticed any difference when I used a can of Fearn previously.
I've attempted to do full math here
Are you sure you've calculated everything?
I could probably find some more calculations to doI've attempted to do full math here
Are you sure you've calculated everything?
Hi buddy,Danes can PA/SL cause any sleep issues?
May be a coincidence but, since I've started the granules I've been having troubles sleeping ~ it's actually right before I actually fall asleep, my heart starts to race/pound. Eventually I nod off, just curious if you've seen anything regarding this...
What I found is anxiety? And lack of hydration...
Thanks
Thanks. I'll look at my water intake.Hi buddy,
I am VERY sensitive guy. Getting upset stomach for nothing and my sleep use to be disturbed very fast. But even with 4g of PA where half the dose is coming from SL, I have NEVER experienced any sleep issues with SL or PA caps.
My opinion, your issue is not due to PA/SL but could be (stress,anxiety,lack of hydration, medicines or other factors)
Most likely unrelated, but choline (which is in SL) has been purported to have very mild stimulatory properties. Also, choline converts to acetylcholine which is a neurotransmitter and could play a role is staving off sleepiness. Just a thoughtDanes can PA/SL cause any sleep issues? May be a coincidence but, since I've started the granules I've been having troubles sleeping ~ it's actually right before I actually fall asleep, my heart starts to race/pound. Eventually I nod off, just curious if you've seen anything regarding this... What I found is anxiety? And lack of hydration... Thanks
I second this^Hi buddy,
I am VERY sensitive guy. Getting upset stomach for nothing and my sleep use to be disturbed very fast. But even with 4g of PA where half the dose is coming from SL, I have NEVER experienced any sleep issues with SL or PA caps.
My opinion, your issue is not due to PA/SL but could be (stress,anxiety,lack of hydration, medicines or other factors)
True, good point.Most likely unrelated, but choline (which is in SL) has been purported to have very mild stimulatory properties. Also, choline converts to acetylcholine which is a neurotransmitter and could play a role is staving off sleepiness. Just a thought
This is true about Choline,but I bet his issue is not due to cholineMost likely unrelated, but choline (which is in SL) has been purported to have very mild stimulatory properties. Also, choline converts to acetylcholine which is a neurotransmitter and could play a role is staving off sleepiness. Just a thought
Let me know how it goesThanks. I'll look at my water intake.
I don't take meds and everything else I've been using I've been on for 10+ weeks.
The addition of Pa was the only thing, didn't know if there was a correlation. Thanks bud
Agreed. The dose would need to be a lot higher before Choline would be more likely to play a role. Though I suppose everyone reacts differently so who knows.This is true about Choline,but I bet his issue is not due to choline
3-4 TBS prior workout, 2-3 hours later 2 TBS.So im about to take the SL dive. Picked up 4 cans of Fearns FL. Ive seen all types of dosing, what would be considered the best way? All pre workout? How many spoonfuls?
How much PA does that equate too? Tbs=tablespoons?3-4 TBS prior workout, 2-3 hours later 2 TBS
2 tbsp = 1200mgHow much PA does that equate too? Tbs=tablespoons?
Yes if its just 4% PA . If its 7% then its 2.1g2 tbsp = 1200mg
Ok cool. I thought 1200mg was closed to the studied dose? Would 4 tbsp be doubling that? Any dangers2 tbsp = 1200mg
Studied dose 750mg (1.5g PA but just 50% enriched) means 750mg.Ok cool. I thought 1200mg was closed to the studied dose? Would 4 tbsp be doubling that? Any dangers
Hmm. I'm using Soy Lecithin Granules and it says 1200mg for 2 level tablespoons.Yes if its just 4% PA . If its 7% then its 2.1g
But its great idea to think its less than more
Does not mean that's the exact amount. Most SL products contain 4-8% PA. We don't know the exact percent from each product.Hmm. I'm using Soy Lecithin Granules and it says 1200mg for 2 level tablespoons.
Ahh okay, I see. Well, I've been taking 4 tbsp so I think I can be safe in assuming it's plenty.Does not mean that's the exact amount. Most SL products contain 4-8% PA. We don't know the exact percent from each product.
Yeah, even if it was at the lower end being 4%, you'd still be getting around 600mg per 2 tbsp.Ahh okay, I see. Well, I've been taking 4 tbsp so I think I can be safe in assuming it's plenty.
how do you personally dose it on non-workout days? stick with it at 6tbsp or reduce a bit? i've been doing 4tbsp pre-workout only (4x/week) with good results.3-4 TBS prior workout, 2-3 hours later 2 TBS.
Even higher if you find it tolerable.
I am using 4g of PA and as I said before, this is really amazing
This!Does not mean that's the exact amount. Most SL products contain 4-8% PA. We don't know the exact percent from each product.
I use to spread in 3 doses. Every 3-4rd hour.how do you personally dose it on non-workout days? stick with it at 6tbsp or reduce a bit? i've been doing 4tbsp pre-workout only (4x/week) with good results.