Okay so I see that fearn sl granules seem to be the best buy. Would the NOW sl be about the same?
It could be. But I cant say it ISOkay so I see that fearn sl granules seem to be the best buy. Would the NOW sl be about the same?
Well, I'm taking 4 tablespoons until it runs out then I'll get some fearnIt could be. But I cant say it IS
Next time, try to increase the doseWell, I'm taking 4 tablespoons until it runs out then I'll get some fearn
Haha alright. To 5 or 6? Or I could just make a fearn sl cake hahNext time, try to increase the dose
If you have no issues with 4 TBS , try to add 1-2 moreHaha alright. To 5 or 6? Or I could just make a fearn sl cake hah
AnytimeYeah I will then, it's cheap so why not. Thanks Danes
Ill stick to teste and an AI thank you very much : P20 days worth of product for $64.95....No thanks.
What ???Ill stick to teste and an AI thank you very much : P
lol....on every parade a little rain must fall!!!!What ???
Lol!lol....on every parade a little rain must fall!!!!
I know youre prolly joking about the cake but cooking/heating will significantly diminish the PA content.Haha alright. To 5 or 6? Or I could just make a fearn sl cake hah
Haha yeah i was jokingI know youre prolly joking about the cake but cooking/heating will significantly diminish the PA content.
My diet is high fat high proteinHow do you guys give up 21g of fat in 6tbsp lol that's almost half of my fat content for the day!
Haven't noticed anything so far from 3-4 tbsp ed of swansons granules
Tyga my man...you really on that low of fat macros?How do you guys give up 21g of fat in 6tbsp lol that's almost half of my fat content for the day! Haven't noticed anything so far from 3-4 tbsp ed of swansons granules
100gm+ /day of fat crew...dont you eat eggs or milk or red meat?How do you guys give up 21g of fat in 6tbsp lol that's almost half of my fat content for the day!
Haven't noticed anything so far from 3-4 tbsp ed of swansons granules
I know x amount of fat (sat) increases LH/leydig cells. Im a competitive powerlifter that's leaning out right now, so I don't have a lot of fat macros to give up. Hell my fats were even lower than what they are now when I was prepping for my bb show.Tyga my man...you really on that low of fat macros?
I try to hit 65+g. Anything less and I can notice a big difference in gains and appearance. Granted, some of that difference is due to fat taking place of carbs in the macros, but I attribute a LOT to greater testosterone production. Studies have shown that low fat diets can reduce test production in normal males by quite a bit. I'm on my mobile but I can dig up some studies later if anyone is interested.
Regards,
#ThemGains
I don't drink milk and I eat read meat 2x a week. All I eat is egg whites because I like my fat content from other sources (avocados mainly but nuts, nut butters, coconut oil, sauces)100gm+ /day of fat crew...dont you eat eggs or milk or red meat?
Lower your dose to 2 tbsp. There's no need to run it at 3-5 tbsp. Some just got that high because they can fit it in their fat macros. 2 tbsp should be getting you the 750mg minimum as well.I know x amount of fat (sat) increases LH/leydig cells. Im a competitive powerlifter that's leaning out right now, so I don't have a lot of fat macros to give up. Hell my fats were even lower than what they are now when I was prepping for my bb show.
Now- 52g ed
Bb prep- 35-40g
I don't drink milk and I eat read meat 2x a week. All I eat is egg whites because I like my fat content from other sources (avocados mainly but nuts, nut butters, coconut oil, sauces)
I'm a "flexible dieter" so I eat 80-85% bro foods through the day and have 15-20% kcal allotment to play with and essentially eat what I want.
Oh I know.Lower your dose to 2 tbsp. There's no need to run it at 3-5 tbsp. Some just got that high because they can fit it in their fat macros. 2 tbsp should be getting you the 750mg minimum as well.
PA on a cut? You must have an iron will. I'm so hungry on this stuff.Oh I know.
I have room for 3tbsp, anything above that I sacrifice food choices (fats obviously)
More PA can't be a bad thing. I'm trying 3-4tbsp for 2-3 mo. Then I'll adjust.
I only have another month or so of cutting. Then it's perma-recomp
No need to run 3-5 tbs ?Lower your dose to 2 tbsp. There's no need to run it at 3-5 tbsp. Some just got that high because they can fit it in their fat macros. 2 tbsp should be getting you the 750mg minimum as well.
If you are concerned of Fat from granules, i suggest you to run caps containing Mediator PA. Such as muscletech Phospha muscle as example. It is much more expencive yes, but it will solve the fat "problem"Oh I know.
I have room for 3tbsp, anything above that I sacrifice food choices (fats obviously)
More PA can't be a bad thing. I'm trying 3-4tbsp for 2-3 mo. Then I'll adjust.
I only have another month or so of cutting. Then it's perma-recomp
You don't have to tell me. I've ran both PA and especially ArA at different doses and know for the most part a higher dose is more beneficial. And of course ArA at 500mg isn't going to compare to 2 grams lol. But the doses used in studies are 1-1.5 grams, so dosing below that wouldn't make much sense. With PA, studies use 750mg (i know you know) so that's why I said a minimum of 750mg in my previous posts.No need to run 3-5 tbs ?
Ofcourse he can stay at 750mg. But personaly, 750mg was "NOTHING" compared to higher doses.
If someone want most of PA supplementation, 750mg is not the best way to go but if some dont want to add more fat to their diet, I totaly understand.
Try to run ArA at 500mg then run ArA at 2g. Its like night and day
Ofcourse and totaly agreeYou don't have to tell me. I've ran both PA and especially ArA at different doses and know for the most part a higher dose is more beneficial. And of course ArA at 500mg isn't going to compare to 2 grams lol. But the doses used in studies are 1-1.5 grams, so dosing below that wouldn't make much sense. With PA, studies use 750mg (i know you know) so that's why I said a minimum of 750mg in my previous posts.
But if someone is having to sacrifice fat macros, then they probably should lower their SL dose IMO. Or buy an overpriced PA concentrated product.
They're simply compared because they both give noticeable results.Just curious, why is PA so frequently compared to ArA? Am I mistaken in thinking that they have two totally different methods of action? Is it simply because they're both fatty acids?
This!!!!They're simply compared because they both give noticeable results.
I don't think anyone has came off of it yet.So clearly SL and PA provide muscle fullness and glycogen retention when on. Anyone notice significant body composition changes after coming off?
Idk man, but I stacked 4 tablespoons today with cit mal and agmatine and the pump was somethin seriousCan I stack citrulline malate with the granulars? Or fat going to limit the effects of cm?
Just keep in mind that the benefits of activating mTOR as kbayne is suggesting may not manifest (in a measurable perceivable sense) for months.i'll give it a shot for a couple weeks and see if i notice any difference.
Yea, longer period of mTOR activating = more gainsJust keep in mind that the benefits of activating mTOR as kbayne is suggesting may not manifest (in a measurable perceivable sense) for months.
I take them together pre workout regularly. In bulk/unflavored they don't taste the best together, but boy do they work well together. I haven't noticed any less effects in any aspect of my pre workout when adding the granules, only a better pump, as well as the non-acute (main) benefits of PA.Can I stack citrulline malate with the granulars? Or fat going to limit the effects of cm?
That was exactly what I noticed a week or so in. If I recall correctly I was up 1.8lbs with no caloric change.The PA is most definitely making me retain some water. Diet hasn't changed but I'm 2-3lbs heavier