4 all preYou trialing 5 as well? Or was it 4?
4 all preYou trialing 5 as well? Or was it 4?
Ah...I thought you were a splitter (pre/post)? Or maybe you have done4 all pre
Started at 4 and it was good.All pre?
What you noticing?
I'm think I'm going to go to 4 this next month. Thanks for the feedback on thisStarted at 4 and it was good.
At 5 I'm noticing much more muscle fullness and strength increase.
I did 3 pre and 1 post for like a week lol but just decided to do all 4 pre.Ah...I thought you were a splitter (pre/post)? Or maybe you have done
How long did you run at 4 before going to 5?Started at 4 and it was good.
At 5 I'm noticing much more muscle fullness and strength increase.
Stop tempting me to go up in dosing!Started at 4 and it was good. At 5 I'm noticing much more muscle fullness and strength increase.
4 was good. 5 was much better.I'm think I'm going to go to 4 this next month. Thanks for the feedback on this![]()
Lol yea all dosed pre is much better.I did 3 pre and 1 post for like a week lol but just decided to do all 4 pre.
How long did you run at 4 before going to 5?
Lol! Buy me one while u at it.Stop tempting me to go up in dosing!
#OffToOrderMoreSL
P.S. I'm at 4 tbsp right now and loving it
I'm 180Damn! What do you guys taking 4-5tbsp weigh? I'm only 180. Not sure if I want/need to go that high.
Nice...interestedIf you do a bit of hunting you can find it (PhosphaMuscle) for 43$ /bottle...and thats all i can say on the matter![]()
4 tbsp at ~199Damn! What do you guys taking 4-5tbsp weigh? I'm only 180. Not sure if I want/need to go that high.
Let me know how it works for you.Well, I'm at 8-10% bf so maybe I'll try upping the dosage next week and see how it goes. Thanks for the info, brehs.
I'm 5'10" 160lbs at ~8-10% bf, and I can say that 3 tbsp > 2 tbsp, and I'm planning on going up to 5 tbsp (3 pre and 2 post) as soon as I can find some granules up in Canada. In my experience (King V1 and V2, PhosphaMuscle -and briefly double dosing PM- and lecithin granules at at least 2 tbsp), more is better when it comes to PA.Well, I'm at 8-10% bf so maybe I'll try upping the dosage next week and see how it goes. Thanks for the info, brehs.
I don't know about using PA during my upcoming cut because of the increased appetite.Started at 2 pre, now at 2 pre and 1 post. Noticeable muscle fullness hours after my workout. I'm at 196 and cutting down.
I'm on a mini cut right now and have no issues.I don't know about using PA during my upcoming cut because of the increased appetite.
Neither do I. Besides the epitome I'm taking that's giving me cravings. Only have 3 days left on it anyway.I'm on a mini cut right now and have no issues.
Awesome! I can't wait to try it out. Gonna ramp up and do one more week @3pre.Let me know how it works for you.
I cant describe how much I love my 4g dose of PA each day. Musclefullness is wooah
Right on. I have noticed that 3>2 as well. I wonder at what point one would hit diminishing returns and/or unintended side-effects. Only one way to find out, I guess!I'm 5'10" 160lbs at ~8-10% bf, and I can say that 3 tbsp > 2 tbsp, and I'm planning on going up to 5 tbsp (3 pre and 2 post) as soon as I can find some granules up in Canada. In my experience (King V1 and V2, PhosphaMuscle -and briefly double dosing PM- and lecithin granules at at least 2 tbsp), more is better when it comes to PA.
Same. But I am taking PES shift as well, which for me has been a potent appetite suppressant.I'm on a mini cut right now and have no issues.
1:no sides from PA at allwonder at what point one would hit diminishing returns and/or unintended side-effects.
Thats my boy <3more is better when it comes to PA.
what amount of phosphamuscle were you thinking of dosing?Thats my boy <3![]()
Right now I am using:what amount of phosphamuscle were you thinking of dosing?
I suspect the tart cherry is a relatively benign ingredient? I mean, its something pretty 'safe' to be taking at that higher dose you are? Do you know much about it?Right now I am using:
-10 caps of phospha Muscle (that means 2 servings) total=1.5g PA
- 6 caps Micro-PA (1 serving) total=750mg PA
and I am getting about 2g PA from SL.
Total= about 4g PA
3g pre and 1g after workout
My friend, 480mg tart cherry in 5 caps. 10 caps= 960mg tart cherry.I suspect the tart cherry is a relatively benign ingredient? I mean, its something pretty 'safe' to be taking at that higher dose you are? Do you know much about it?
Oh sweet as, I was just considering doing n experimental run with some PM myself, but I dont know much about it (tart cherry) and what kind of doses woud be cosindered standard.My friend, 480mg tart cherry in 5 caps. 10 caps= 960mg tart cherry.
Solaray (just an example) suggesting 2 caps 2 times daily (1 cap 425mg tart cherry). Seen other suggesting 3g too.
So I believe I am pretty "safe".![]()
But i am not sure if tart cherry (which has anti infl. Effect) would gave negative impact consuming prior and after workout.Oh sweet as, I was just considering doing n experimental run with some PM myself, but I dont know much about it and what kind of doses woud be cosindered standard.
Hmm, well hopefully pros outweigh con thenBut i am not sure if tart cherry (which has anti infl. Effect) would gave negative impact consuming prior and after workout.
Yeah, and i can allways throw in some ArAHmm, well hopefully pros outweigh con then![]()
How close to your workout is your prewo dose?Well, bumped it up to 5 tbsp today (3.5 pre, 1.5 post wkout).
Not sure if this was just an anomaly or what, but pumps were ridiculous for what was otherwise an average workout.
I'll repeat this protocol over the next week to see what happens.
If pump is part of your goal, dosing more SL pre vs post may be the way to go.
I continue to notice that as far as performance goes, endurance in the way of extra sets/reps is more profound than strength gains.
That said, I am progressing in strength as well, but I attribute this more to improvements made from the greater volume overall.
30-45min preHow close to your workout is your prewo dose?
I take my dose 15-20 pre.
Why are some of you taking some post? Isn't it better, the more pre the better?
I take my dose 15-20 pre.
Why are some of you taking some post? Isn't it better, the more pre the better?
Food will not affect absorption/bioavailability. So no worriesHave you guys been doising on an an empty stomach? Most days I might have to take my SL right after my pre workout meal.
Good point. I tried a couple of weeks back to figure out how much added "PA" content these other mTOR signaling molecules would add to our 7% assumption for most granules, but was told that PS in particular was only present in very small concentrations (less than 1%).Even more good reason why SL granules are good to go:
the addition of head groups to the PA molecule (phosphatidylcholine (PC), phosphatidylserine (PS), phosphatidylethanolamine (PE) or phosphatidylinositol (PI)), have a similar ability to activate mTOR signaling