Kat and Puccah's Strong is the new sexy log

Big Mick said:
Finally joining in on this. Been going thru the entire thread the last couple of days. You ladies are on a mission and tearing it up. Great work. I know I read it at some point but where are you guys getting your Stimul8? I need to add this to my pwo. Can't wait to see where you are both going from here. Already made huge progress. Keep us looking silly with those beast mode workouts.
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Thank you and welcome!!! We have amazing supporters on our log. :D I get my Stimul8 from Nutraplanet. They always have bulk sales. The last time I got some multivitamins, muscle fiber, stimul8, a shaker, samples, and a whole bunch of other stuff for under $40. :D I love Finaflex! :)
 
Definitely agree with mick. You ladies are killing it. I have to ask though, as a beginner, what sups can anyone in this thread recommend in general and for energy boost?
 
Dark Knight said:
Definitely agree with mick. You ladies are killing it. I have to ask though, as a beginner, what sups can anyone in this thread recommend in general and for energy boost?
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Thank you! I just take Stimul8 for energy but now I truly know not to take 2 full scoops at 3 pm. I really don't take any supps besides my stim and my BCAA.
 
puccah8808 said:
Haha, Kleen! I promise you that girls are more perverted than guys! :)
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After spending a couple of weeks checking out the online dating scene, girls are messed up. The upside is i'm amassing quite the collection of raunchy pictures from strange women.
 
Chrisehyoung said:
After spending a couple of weeks checking out the online dating scene, girls are messed up. The upside is i'm amassing quite the collection of raunchy pictures from strange women.
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Yah stay away from the raunchy strange ones... issues. Strange is fine but doesn't mix well with raunchy :(
 
Chrisehyoung said:
After spending a couple of weeks checking out the online dating scene, girls are messed up. The upside is i'm amassing quite the collection of raunchy pictures from strange women.
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Don't pick up the "I have daddy issue" girls!!!
 
puccah8808 said:
Don't pick up the "I have daddy issue" girls!!!
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I've been on a half dozen first dates but no second dates. I'm a pretty good judge, I know in the first 5 seconds where it's going.
 
Chrisehyoung said:
I've been on a half dozen first dates but no second dates. I'm a pretty good judge, I know in the first 5 seconds where it's going.
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I went out with my guy friend and he showed me the crazies that were on there! I was like woah!!!!!
 
packers6211 said:
I miss Kat and P :(
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Sorry, I'm here just busy! Can't keep up with all of the logs. Lol

Big Mick said:
Finally joining in on this. Been going thru the entire thread the last couple of days. You ladies are on a mission and tearing it up. Great work. I know I read it at some point but where are you guys getting your Stimul8? I need to add this to my pwo. Can't wait to see where you are both going from here. Already made huge progress. Keep us looking silly with those beast mode workouts.
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Welcome and thank you! Puccah is right, we definitely have the best supporters!! :) I get mine from TGB Supplements. You can use my codes to get a discount too-- kat5 for orders up to $150, kat7 for orders over $150, plus 1/2 off shipping for any order over $75.
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Dark Knight said:
Definitely agree with mick. You ladies are killing it. I have to ask though, as a beginner, what sups can anyone in this thread recommend in general and for energy boost?
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Thank you! In general, is suggest a multivitamin, Aminos, and maybe some protein if you have trouble getting enough in with whole foods. For energy and pwo, I like stimul8 the most. You can use my codes above as well.
 
Good morning! Finally feeling better and not so run down. Endurance was much better today! I am pretty sore though, so that was a nice challenge this morning. I usually have a rest day before my 2nd push/pull days but since I took Monday off, I skipped that in order to get all of it in before the weekend. Once I got the blood flowing all was good! Let me tell you I am some kind of crazy mess in my workouts! I should take a before and after to show the damage! Hahahaha

Pull day 2

Circuit: no rests
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x12, 110x12, 100x12 drop set

BB rows (hands about 1.5" outside of smooth area)
65x15
95x12
105x12
115x8, 105x12, 95x12 drop set

Ez bar curls
30x15
40x12
45x12
50x12, 40x12, 30x12 drop set

Rev flyes on peck deck
40x20
55x20
60x20
65x15, 60x15, 50x20 drop set

SLDL with DB's
25x15
35x15
45x15
50x15, 40x15, 30x15 drop set

Round 2 no rests
Db pull overs
45x10faliure, 40x10failure, 35x12 drop set
These felt impossibly heavy!!! Lol

Plate loaded row machine
220x4failure, 200x12, 180x12, 160x20 drop set

High Cable curls (standing in center)
15x12, 12.5x12, 10x12 drop set

Seated leg curls
90x4, 70x12, 70x12, 50x15 drop set
Attempted 90 and I couldn't move it without assisting and cheating so I dropped it. Did the 70 twice just paused a few seconds as if I was changing the weight.

Plan to go at lunch for some Tabata. :) Have an awesome Thursday!!
 
love2liftkat said:
Good morning! Finally feeling better and not so run down. Endurance was much better today! I am pretty sore though, so that was a nice challenge this morning. I usually have a rest day before my 2nd push/pull days but since I took Monday off, I skipped that in order to get all of it in before the weekend. Once I got the blood flowing all was good! Let me tell you I am some kind of crazy mess in my workouts! I should take a before and after to show the damage! Hahahaha

Pull day 2

Circuit: no rests
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x12, 110x12, 100x12 drop set

BB rows (hands about 1.5" outside of smooth area)
65x15
95x12
105x12
115x8, 105x12, 95x12 drop set

Ez bar curls
30x15
40x12
45x12
50x12, 40x12, 30x12 drop set

Rev flyes on peck deck
40x20
55x20
60x20
65x15, 60x15, 50x20 drop set

SLDL with DB's
25x15
35x15
45x15
50x15, 40x15, 30x15 drop set

Round 2 no rests
Db pull overs
45x10faliure, 40x10failure, 35x12 drop set
These felt impossibly heavy!!! Lol

Plate loaded row machine
220x4failure, 200x12, 180x12, 160x20 drop set

High Cable curls (standing in center)
15x12, 12.5x12, 10x12 drop set

Seated leg curls
90x4, 70x12, 70x12, 50x15 drop set
Attempted 90 and I couldn't move it without assisting and cheating so I dropped it. Did the 70 twice just paused a few seconds as if I was changing the weight.

Plan to go at lunch for some Tabata. :) Have an awesome Thursday!!
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awesome day! you killed it, specialy on those pull overs! I definitely cant wait to hear about you and puccah's tabata routines, I love doing tabata with just about anything!
 
puccah8808 said:
Don't pick up the "I have daddy issue" girls!!!
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I thought I already commented on this but I guess not, I used to check out the dating sites years ago and I soon realized why all those people were on the dating sites, I mean if your a good looking person and your on a dating site 9 times out of 10 theres gotta be something that they don't want you to find out before meeting...
 
KilaCali said:
I thought I already commented on this but I guess not, I used to check out the dating sites years ago and I soon realized why all those people were on the dating sites, I mean if your a good looking person and your on a dating site 9 times out of 10 theres gotta be something that they don't want you to find out before meeting...
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I don't think that's entirely true. I think a lot of people use dating sites because they don't know how else to meet people. I've been to bars and there are no girls there i'd want to pick up. As a rule I won't date girls I work with and I don't trust my friends to set me up. At least with online dating you can have some discussion and weed the crazies out a little.
 
Met my wife of 10 years now online. I didn't have time to do the whole date scene at clubs and such. First, I didn't do clubs anyway. Dating sites give you a way to feel out the person without wasting a lot of time dating a girl. Plus a much broader selection to choose from. You could waste months going to the wrong "clubs" looking for the "right" girl. A lot of professional people use the date sites for this same reason. Don't drink, go to clubs, etc. they still want to find the right one though. Like I said, 10 years married and together for 13. Best thing I ever did!
 
Chrisehyoung said:
I don't think that's entirely true. I think a lot of people use dating sites because they don't know how else to meet people. I've been to bars and there are no girls there i'd want to pick up. As a rule I won't date girls I work with and I don't trust my friends to set me up. At least with online dating you can have some discussion and weed the crazies out a little.
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i agree, not EVERYONE is crazy online, but there are ALOT, ask some of my friends that knew me back wheni i was experimenting with the online dating sites and every person i met somehow turned out to be nuttier then squirrel ****... but i have seen it work out for others meeting that special someone and everything, i guess it's just not for everyone :O
 
KilaCali said:
i agree, not EVERYONE is crazy online, but there are ALOT, ask some of my friends that knew me back wheni i was experimenting with the online dating sites and every person i met somehow turned out to be nuttier then squirrel ****... but i have seen it work out for others meeting that special someone and everything, i guess it's just not for everyone :O
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The only dating site I'm on is AM...
 
KilaCali said:
i agree, not EVERYONE is crazy online, but there are ALOT, ask some of my friends that knew me back wheni i was experimenting with the online dating sites and every person i met somehow turned out to be nuttier then squirrel ****... but i have seen it work out for others meeting that special someone and everything, i guess it's just not for everyone :O
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Met my wife online. After a few dozen dates with chicks that weren't crazy enough. I finally found the right amount of crazy in my wifey. Normal doesn't handle me well!!
 
Haha, all you guys are super awesome!
 
Rofl you guys always keep it interesting in here!
 
Ok so I attempted a back shot today...lighting and quality sucks but I think I see some definition trying to show and lower back is finally leaning a bit as well! Slooowly but surely... Invalid Link Removed

Oh and I'm not good at posing/flexing either. Haha
 
love2liftkat said:
Ok so I attempted a back shot today...lighting and quality sucks but I think I see some definition trying to show and lower back is finally leaning a bit as well! Slooowly but surely... Invalid Link Removed

Oh and I'm not good at posing/flexing either. Haha
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Ooh, soooo sexy. All I have is back fat!
 
KilaCali said:
^^^ Lmao

i agree, need more awesome woman on here like puccah and kat, though you both are one of a kind ;)
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Magdalena was pretty cool too before he disappeared. AM isn't always woman friendly.

love2liftkat said:
Ok so I attempted a back shot today...lighting and quality sucks but I think I see some definition trying to show and lower back is finally leaning a bit as well! Slooowly but surely... Invalid Link Removed

Oh and I'm not good at posing/flexing either. Haha
Click to expand...

Looking great Kat. A back pose takes a lot of practice.
 
Since Kat posted a back pic, I'll post a back pic, too!

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The day after deads.
 
Wrivest said:
Kat: looking great, getting that nice "V" taper going!!
Puccah: dayyyyumm dats a nice pooper!!!
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Thanks, Wade! You're still my favorite guy on AM! :D
 
love2liftkat said:
Ok so I attempted a back shot today...lighting and quality sucks but I think I see some definition trying to show and lower back is finally leaning a bit as well! Slooowly but surely... Invalid Link Removed

Oh and I'm not good at posing/flexing either. Haha[/QUO

You look amazing, awesome back pose! keep up the great work,
Click to expand...
 
love2liftkat said:
Good morning! Finally feeling better and not so run down. Endurance was much better today! I am pretty sore though, so that was a nice challenge this morning. I usually have a rest day before my 2nd push/pull days but since I took Monday off, I skipped that in order to get all of it in before the weekend. Once I got the blood flowing all was good! Let me tell you I am some kind of crazy mess in my workouts! I should take a before and after to show the damage! Hahahaha

Pull day 2

Circuit: no rests
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x12, 110x12, 100x12 drop set

BB rows (hands about 1.5" outside of smooth area)
65x15
95x12
105x12
115x8, 105x12, 95x12 drop set

Ez bar curls
30x15
40x12
45x12
50x12, 40x12, 30x12 drop set

Rev flyes on peck deck
40x20
55x20
60x20
65x15, 60x15, 50x20 drop set

SLDL with DB's
25x15
35x15
45x15
50x15, 40x15, 30x15 drop set

Round 2 no rests
Db pull overs
45x10faliure, 40x10failure, 35x12 drop set
These felt impossibly heavy!!! Lol

Plate loaded row machine
220x4failure, 200x12, 180x12, 160x20 drop set

High Cable curls (standing in center)
15x12, 12.5x12, 10x12 drop set

Seated leg curls
90x4, 70x12, 70x12, 50x15 drop set
Attempted 90 and I couldn't move it without assisting and cheating so I dropped it. Did the 70 twice just paused a few seconds as if I was changing the weight.

Plan to go at lunch for some Tabata. :) Have an awesome Thursday!!
Click to expand...

High volume high load comprehensive workout.
 
I have lots of reading & catching up to do on this thread, but I'm subbing in now. As a beginning lifter & new to AM you both have been very supportive & I know there is a lot I can learn from you.
 
love2liftkat said:
Ok so I attempted a back shot today...lighting and quality sucks but I think I see some definition trying to show and lower back is finally leaning a bit as well! Slooowly but surely... Invalid Link Removed

Oh and I'm not good at posing/flexing either. Haha
Click to expand...

puccah8808 said:
Since Kat posted a back pic, I'll post a back pic, too!

Invalid Link Removed

The day after deads.
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You girls are killin me... wow
 
Impressive booty, Puccah.
 
My wife just asked if I was on a porn site...lol
You 2 should take that as a complement.
Puccah, my wife even said "nice *ss!"
 
Babies got back!!! Great back and Kat and sweet backside Puccah;)
 
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