Kat and Puccah's Strong is the new sexy log

love2liftkat said:
Wow!!! Now that is crazy sexy!!




Haha congratulations and welcome to the best thread on AM. 😜
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Lol, we do have the best thread, huh?!

MidwestBeast said:
> become site rep
> click "new posts" to get more involved and help people out
> this is the first link on the list

lol


Late to the party, but here to offer support!
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Congrats!!!! Lol, I'll behave.


RegisterJr said:
Annnnnnddd I knew better than to open this thread from my work computer. lol
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Hahah, you got a super sized pic!!! ?


supermanjow said:
Damn it Puccah! You've got me thinking some impure thoughts about you now... í*½í¸ˆ
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Rocket3015 said:
I'll be right back............must get cold shower!!!!
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lol, you guys are silly!!! No more Sunday fun day!!!! I'm too old to party that hard. ???
 
Awesome work as always Kat!! and Puccah don't you dare start being good now..lol
 
Whew! I miss a few days and things go crazy on here! Should have known. I think it took me an hour just to catch up. You girls are really rocking it! Thanks for the inspiration!
 
puccah8808 said:
Went out tonight and met Urijah Faber's roommate. Team Alpha Male!!!
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Love faber... prob my favorite fighter. His old WEC/early UFC fights were insane with some of the stunts he pulled to win or get out of a tight spot.
 
BigRed1974 said:
Awesome work as always Kat!! and Puccah don't you dare start being good now..lol
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Haha, I'm always good!☺️
eddieaz said:
Whew! I miss a few days and things go crazy on here! Should have known. I think it took me an hour just to catch up. You girls are really rocking it! Thanks for the inspiration!
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Not me, just Kat! I just troll. ?

booneman77 said:
Love faber... prob my favorite fighter. His old WEC/early UFC fights were insane with some of the stunts he pulled to win or get out of a tight spot.
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I'm hoping we get to meet him! I really want to go check out his gym. ??
 
Chrisehyoung said:
I try so hard not to like Ed Sheeran but I just can't. lol

It may be time for me to write and record another album since I have all kinds of time on my hands these days.
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Peep game on this I instantly like Ed Sheeran so much more after the Slumdon Bridge EP he did with Yelawolf
[video=youtube;cEebTarx1bs]https://www.youtube.com/watch?v=cEebTarx1bs[/video]
 
Going jet skiing!!!

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Dear Kat,
Please stop posting your workouts, as they make me (and many others I'm sure) feel like a wimp!!! Your volume is insane, girl!!!!
 
packers6211 said:
Very awesome workout katness!!! Glad you had a great weekend and good on the soccer games. My son played back to back games be of rainouts. They went 1 n 1. He saved the last game with a backfield defender block. Then the oldest had another bb torney all day. I love having Island blood lol natural tan oh yeah. Hope your Monday goes great too.
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Thank you! Sounds like a pretty awesome weekend to me!

wasme said:
Kat....destroyed that workout! Just toss them out of your way, it's like a warmup ;)
puccah8808 perfectly placed sheet :)
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Haha ikr! I should! The trainers are the worst about it!

MidwestBeast said:
Well, thank you!

And that's a heck of a morning workout!
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BigRed1974 said:
Awesome work as always Kat!! and Puccah don't you dare start being good now..lol
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eddieaz said:
Whew! I miss a few days and things go crazy on here! Should have known. I think it took me an hour just to catch up. You girls are really rocking it! Thanks for the inspiration!
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Thanks you guys! :)

puccah8808 said:
Going jet skiing!!!

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Oh nice! So jelly! Love jet skiing!


Lunch session--

Lunch session was going good until I got stopped by my chiropractor for at least 15-20 mins! Pretty much just cleaned up after she walked off. My back is still nice and tight after both sessions.

30-60secs rest

SLDL
45x15
95x10

Conv.
135x10
155x10
175x8
195x6
215x3
205x4
195x6
Interrupted ...
175x2

Seated leg curls
90x10, 70x10, 50x10 dropset

Unfortunately out of time. I would've had time for some Tabata...
 
McCrew530 said:
Peep game on this I instantly like Ed Sheeran so much more after the Slumdon Bridge EP he did with Yelawolf
[video=youtube;cEebTarx1bs]https://www.youtube.com/watch?v=cEebTarx1bs[/video]
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Holy shiit this is awesome. Had no idea.
 
Woohoo! I love coming home to stuff! Super excited to try these two flavors! Stimul8 has to be my all time favorite pwo!! ??
 
puccah8808 said:
Woohoo! I love coming home to stuff! Super excited to try these two flavors! Stimul8 has to be my all time favorite pwo!! ??
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puccah8808 said:
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The tropical storm is awesome. Tastes exactly like it sounds... Like vacation. If you really want it to sex your taste buds, add in something pineapple (cl white flood was my choice).
 
booneman77 said:
The tropical storm is awesome. Tastes exactly like it sounds... Like vacation. If you really want it to sex your taste buds, add in something pineapple (cl white flood was my choice).
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Lol, you make it sound so orgasmic!!! ??
 
Hey guys, can I take my Eca in the am and my pwo around 3 ish, instead of my second Eca stack?!
 
puccah8808 said:
Hey guys, can I take my Eca in the am and my pwo around 3 ish, instead of my second Eca stack?!
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for sure but the ephed helps burn fat better, I personally like to stack my E with my pre because my pre’s usually have around 200 mg of caffeine in them any way, I am kind of a stim junky though.
 
McCrew530 said:
for sure but the ephed helps burn fat better, I personally like to stack my E with my pre because my pre’s usually have around 200 mg of caffeine in them any way, I am kind of a stim junky though.
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So I should substitute my second stack with my pre instead of the caffeine pill? I can't do tons of stim, it makes me want to jump off a cliff! ??
 
Walgreens said I couldn't buy anymore primatene. What's the limit? I haven't bought any since jan!
 
Limits differ from state to state and are also up to the discretion of the pharmacist. They need to make sure you aren't making meth.
 
supermanjow said:
Limits differ from state to state and are also up to the discretion of the pharmacist. They need to make sure you aren't making meth.
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McCrew530 said:
Go to walmart I have bought 2 boxes a month and they havent raised an eye
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Thanks, guys! I think it's because I bought some Advil sinus in March for my allergies. Sooooo stupid!
 
Good morning! I think I am really liking this no stim thing! Total shocker for sure! I figured I'd have trouble keeping up with my usual pace but I'm not. Heart rate average is still 147...

Superset jump rope with sets unless specified differently

Bench
45x10, 65x10
85x10
105x8
115x4, 105x6, 95x8, 85x10 drop set

OHP
45x10
55x10
65x8
70x6,2, 65x8, 55x10 drop set

Single arm Side lateral raises
20x43 - 2 min max reps

Superset:
Close grip bench
85x8
85x8
85x8, 75x8, 65x10 dropset

Walking lunges
40x10(each leg)
50x10
50x10

** whew! That SS had my heart racing!!**

Single leg - leg press(no rests)
125x15/15
145x15/15
135x15/15
125x20/20
Feet together hold bottom 1/2 reps till failure

Peck deck flyes
100x2,2, 85x2, 70x8, 60x8, 50x10 drop set
**my strength had gone down so much! The 100 & 85 were not gonna happen for 8. Lol

Overhead vbar extensions
42.5x12, 37.5x13, 32.5x12 drop set

Leg extensions
130x10, 110x12, 90x12 drop set

Have an awesome day!
 
Volume Queen right here!! Wicked workout Kat. Yeah I went stim free for a while and almost ended up in the mental hospital lol. JK


love2liftkat said:
Good morning! I think I am really liking this no stim thing! Total shocker for sure! I figured I'd have trouble keeping up with my usual pace but I'm not. Heart rate average is still 147...

Superset jump rope with sets unless specified differently

Bench
45x10, 65x10
85x10
105x8
115x4, 105x6, 95x8, 85x10 drop set

OHP
45x10
55x10
65x8
70x6,2, 65x8, 55x10 drop set

Single arm Side lateral raises
20x43 - 2 min max reps

Superset:
Close grip bench
85x8
85x8
85x8, 75x8, 65x10 dropset

Walking lunges
40x10(each leg)
50x10
50x10

** whew! That SS had my heart racing!!**

Single leg - leg press(no rests)
125x15/15
145x15/15
135x15/15
125x20/20
Feet together hold bottom 1/2 reps till failure

Peck deck flyes
100x2,2, 85x2, 70x8, 60x8, 50x10 drop set
**my strength had gone down so much! The 100 & 85 were not gonna happen for 8. Lol

Overhead vbar extensions
42.5x12, 37.5x13, 32.5x12 drop set

Leg extensions
130x10, 110x12, 90x12 drop set

Have an awesome day!
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Still doing a cut? If so, for how much longer...
Strength still looks awesome to me based on the #'s and reps you've been putting up!
 
Just when you think you are working hard you come read Kat's workout and you have know you need to do more!
You are awesome Kat!!!
 
Wrivest said:
Watch, after not taking a stim for a while, the 1st time you do.... You'll be lifting trucks!!
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Haha nice!!

packers6211 said:
Volume Queen right here!! Wicked workout Kat. Yeah I went stim free for a while and almost ended up in the mental hospital lol. JK
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Thank you! Lol I figured I'd be that way! I'm very surprised!

turff49 said:
Still doing a cut? If so, for how much longer...
Strength still looks awesome to me based on the #'s and reps you've been putting up!
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Yes, I have a long ways to go. The goal was 125ish by summer lean with abs...I'm still not close. Thank you!


BigRed1974 said:
Just when you think you are working hard you come read Kat's workout and you have know you need to do more!
You are awesome Kat!!!
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Lol no way! You're always killing it!!
 
Kat, you do know how hard abs can be for women, right? for many, its literally unhealthy low bf... Personally I would never sigges "abs" as a target for a female simply due to the hormonal effect that low of bf can have... Just my words of caution ;)
 
booneman77 said:
Kat, you do know how hard abs can be for women, right? for many, its literally unhealthy low bf... Personally I would never sigges "abs" as a target for a female simply due to the hormonal effect that low of bf can have... Just my words of caution ;)
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I was thinking the same thing. you'll look great even without a six pack. A flat stomach is probably secure anyways.
 
I think you look amazing, Kat!!! ???
 
booneman77 said:
Kat, you do know how hard abs can be for women, right? for many, its literally unhealthy low bf... Personally I would never sigges "abs" as a target for a female simply due to the hormonal effect that low of bf can have... Just my words of caution ;)
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eddieaz said:
I was thinking the same thing. you'll look great even without a six pack. A flat stomach is probably secure anyways.
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Thanks guys! I'm not looking for shredded w/ a 6 pack...more along the lines of a nice flat stomach with visible abs when flexed or so...working for 13-15% bf...my husband my start locking me in a dungeon and force feeding me junk if I get too "skinny" hahahaha (he likes thick girls- I was 200lbs when we met)

puccah8808 said:
I think you look amazing, Kat!!! ???
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Thank you beautiful! So do you!!
 
He was a smart man! He saw through that winter coat(so to speak) and saw the beautiful person you are!
 
This has to be the best tasting pwo ever!!!!!! I usually take an afternoon nap but not today!!!! ??

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