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Kat and Puccah's Strong is the new sexy log

No way your butt fits into that thing! It looks like a postage stamp.
 
Kats packin....

Just a minute booty shorts lose all sense of purpose when covered. :(
 
You are a tease!!!
 
Shopped in the men's department! :D You guys have the best stuff! :P Invalid Link Removed



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McCrew530 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114652"/>
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Haha, noooo! That's why I wear compression shorts under! :P I can't squat and have my a** cheeks pop out! :D
 
puccah8808 said:
Haha, noooo! That's why I wear compression shorts under! :P I can't squat and have my a** cheeks pop out! :D
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Yours would look so nice though!
 
turff49 said:
Yours would look so nice though!
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Haha, thank you! I didn't wear compression shorts when I first started squatting. Nothing like seeing your goodies in the mirror! o.O
 
Bandzzzzz!

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I decorated my guitar. :D
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scope75 said:
Now that fits your style.... How'd you do all that?
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Thank you! It's just stickers from the dollar store. My teacher told me to personalize my guitar and make it MINE, so that's what I did. :D
 
Side Boob

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Magdalena said:
Wow! 1st off, great progress girls! Kat. I c more definition in ur back, leaner throughout the mid section... Lovin up the sweat look... ( big eyes)... :) Puccah! Ur glutes n wheels, r looking better all the time.. If u become a police woman, I'm definitely coming to ur home town to get into trouble! ;) Keep up the good work girls!
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Thank you Mags!! Always good to have you drop your sexy self by! You look amazing!!
 
I found this amazing stuff called zzzzzzzzquil!!! :D knocks me out and keeps me asleep the whole night!
 
puccah8808 said:
I found this amazing stuff called zzzzzzzzquil!!! :D knocks me out and keeps me asleep the whole night!
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I will give it a try but if it works I owe you :) bc they have tried Lunesta, Ambien, Attrarax, and several other otc stuff and I'd still be up all night with no sleep at all.
 
packers6211 said:
I will give it a try but if it works I owe you :) bc they have tried Lunesta, Ambien, Attrarax, and several other otc stuff and I'd still be up all night with no sleep at all.
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You should look into fixing your sleep hygiene first and foremost. Then medication.
 
Wrivest said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114700"/> Wanna come work out with me? :)
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-33 here

My dad just sent me this
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He tosses a glass of hot water that turns to snow before hitting the ground
 
MARK_ said:
How do you feel in the morning?
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I feel good, not super tired.

Rocket3015 said:
Great you deserve a good nights sleep !
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thank you!! :D

packers6211 said:
I will give it a try but if it works I owe you :) bc they have tried Lunesta, Ambien, Attrarax, and several other otc stuff and I'd still be up all night with no sleep at all.
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I actually woke up throughout the night but was able to fall back asleep. Before, I would wake up and stay up.
 
Wrivest said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114700"/> Wanna come work out with me? :)
Click to expand...
Driven2lift said:
-33 here My dad just sent me this Invalid Link Removed He tosses a glass of hot water that turns to snow before hitting the ground
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Geeeeeze, isn't winter almost over?!?



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It is a little chilly today.


Ugh, I found my fitbit last night.... After I just freaking bought a sport line watch. :guntohead:
 
puccah8808 said:
I found this amazing stuff called zzzzzzzzquil!!! :D knocks me out and keeps me asleep the whole night!
Click to expand...

Yay!!

Wrivest said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114700"/> Wanna come work out with me? :)
Click to expand...

Heck no!! Lol

Driven2lift said:
-33 here My dad just sent me this Invalid Link Removed He tosses a glass of hot water that turns to snow before hitting the ground
Click to expand...

Wow!! That's crazy! I had to send that to my hubby to see!
 
I hope you all had a great weekend! We signed the kids up for soccer and took them to get cleats. They're both very excited and nervous since it is their first time playing! We also went to the field to play a while. A nice man stopped and worked with my lil man for a few minutes! It was great especially since I know nothing about soccer. Lol

Had an awesome workout this morning! Didn't get to finish due to people in the squat racks but did squats at lunch.

SS abs with everything

Flat bench
45x12
65x10
85x10
105x8
115x8
120x2, 115x8, 105x8, 95x8

Standing Military OHP press
45x10
55x9
60x9
65x8
65x6, 60x6, 55x8, 50x8

Cable cross overs (2min Max Reps)
25x29

Side lateral raises (2MMR)
20x40

Close grip bench
85x8
90x8
95x8
95x8, 90x8, 85x8

Skull crushers
40x39

Ab work while waiting on squat rack

Switched to leg press
Tri set normal stance/feet together/ plié calf raises
260x12/260x12/30
440x12/440x12/20

Single leg press
125x15x3 each leg

Plié calf raises (3sec hold at top)
125x50


Lunch session:
10 mins Tabata sprints

Pull ups 3x8@ Bw

Squats
45x10
95x10
115x10
135x8
155x8
165x8, 155x8,145x8
I've realized I'm mentally stuck on the squats...working to overcome...I haven't done 165 in a while for very many reps- I know I have way more in me... I was fighting mentally to push all 8 out.

Single leg extensions
65x38 (2MMR)

BB Hip thrusts
135x12x2

Sorry it took so long to post- had a girl out today so we had to cover her column of patients. Definitely made the day fly by! I hope you've all had a great day!
 
Geez, what a workout! Killin it! Bet you feel this one...
 
Killer sesh, Kat!


My friend sent me this from Arkansas. At first I thought it was sand. Lol

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It's fcuking amazeballs!!!! :D
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wasme said:
Ball-tease, I mean weather tease...
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Haha, my friend said that blue balls don't exist! That its some bs that guys make up. :P
 
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