Kat and Puccah's Strong is the new sexy log

Great job Kat! Thumbs up on deviating from your scheduled exercises. Switching things up every now and then will keep your body guessing. A lot of people don't realize this as they sit on their ass for 10 minutes waiting for their favorite machine to open up ?
 
It's no fun when you have permission.....Than it's just Hanging Out !!
 
In case anyone would be interested in logging Ergonine I will leave this here :)

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BigRed1974 said:
Nice work Kat!! I feel you on being better at gaining..lol
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Much more fun and my body responds better! Haha
scope75 said:
This thread/log should be renamed as the AVI switching log with damn good work.
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Lol how bout that one? Better?
;) I'm indecisive

peter01 said:
Great job Kat! Thumbs up on deviating from your scheduled exercises. Switching things up every now and then will keep your body guessing. A lot of people don't realize this as they sit on their ass for 10 minutes waiting for their favorite machine to open up
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Thanks! I can sit still! Lol Gotta find something to do!

Driven2lift said:
In case anyone would be interested in logging Ergonine I will leave this here :) Invalid Link Removed
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Oooooooo .....
 
scope75 said:
This thread/log should be renamed as the AVI switching log with damn good work.
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we are WOMEN! Lol, we love you one minute then we'll stab you the next!
Rocket3015 said:
It's no fun when you have permission.....Than it's just Hanging Out !!
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Haha, I don't like people from PA anyways! :P

Smexxxxxy Avi, Kat doll! :P *****
 
Driven2lift said:
puccah8808 is not allowed to apply, she would surpass all my lifts ;) lol
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Haha, just for that I'll apply! :P jk!!

Noooo, I'm a dainty girl! Can you help me carry this heavy gym bag?! :D hahahah
 
puccah8808 said:
Haha, just for that I'll apply! :P jk!!

Noooo, I'm a dainty girl! Can you help me carry this heavy gym bag?! :D hahahah
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And I will be a gentleman and let you walk ahead of me....just so I can see that booty;)...lol
 
BigRed1974 said:
And I will be a gentleman and let you walk ahead of me....just so I can see that booty;)...lol
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Haha, deal! You can spot me when I squat, too! :P
 
Like this...
 

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Got my cardio in despite not really "feeling" it today...
5 min walk to warm up

Tabata (20/10 for 4 mins+ 1min rest=5 mins x4 rounds 20 mins)
Jump rope
Box jumps (5risers)
V-ups
Riser jumps (over)
Jump n jacks
Sit ups
Jump squats
Jump rope

Stair climber 5 mins
Pull ups 2 sets of 8

Time to get back to work... Short and sweet! As always, I'm glad I pushed through regardless of how I felt! :)
 
Ladies are doing big things around here! The fellas need to take some notes! And by notes I don't mean printing out pics ya goofs
 
scope75 said:
Now that's a avi I can get behind... ;) Lol You girls are to much and as you can tell all us guys like following along. Keep up all the crazy good work.
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Haha, I'll come train with you sometimes! :P jk
 
scope75 said:
I have a fully loaded home gym. Chains and Whips I mean bands and everything.
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Hahahaha, soooo bad! I just wanted the homemade double double minus the bacon grease! :P
 
TheMovement said:
Ladies are doing big things around here! The fellas need to take some notes! And by notes I don't mean printing out pics ya goofs
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Lol Thank you!! Good to see you stop by! :)

scope75 said:
Now that's a avi I can get behind... ;) Lol You girls are to much and as you can tell all us guys like following along. Keep up all the crazy good work.
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I figured so! Haha Thanks! We are glad you're all tagging along! ;)

TKC432 said:
Bacon grease = GOOD ;)
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I'll take the bacon...you can have the grease! Lol
 
love2liftkat;483104 I'll take the bacon...you can have the grease! Lol[/QUOTE said:
Drizzle bacon grease over rice grantees get big. I fed that to my monster bully as a pup
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"Haha, I don't like people from PA anyways! :P"

I'm Hurt!
 
mixedup said:
Drizzle bacon grease over rice grantees get big. I fed that to my monster bully as a pup
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I always save some of the leftover bacon grease and drizzle it over my dogs food ... makes him very happy ;)
 
Fcuk yeahhhhh!!!!!! I passed my written test!!!!! Time for my physical test in a few weeks! Omg!!!!!!!!!!! :D Everything happens for a reason!!!!!!
 
That's Awesome Puccah!!
 
puccah8808 said:
Fcuk yeahhhhh!!!!!! I passed my written test!!!!! Time for my physical test in a few weeks! Omg!!!!!!!!!!! :D Everything happens for a reason!!!!!!
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Wooohooooo!!!! Yay!!!! So happy for you!!!

keithgeiling said:
2 sexy looking avi's ladies,, not that I noticed or anything?
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Haha thank you!! :)



Hey guys check out this guy I follow on IG...pretty awesome!!

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Yeah, Tee's kinda strong. Be honest tho Kat, you're in it for the selfies!
 
Kisses!!! Thank you for all the support! Invalid Link Removed
 
herderdude said:
Yeah, Tee's kinda strong. Be honest tho Kat, you're in it for the selfies!
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Lol they are a bonus! His baby girl is adorable!!... I love watching powerlifters! What can I say, strong men are sexy!
 
puccah8808 said:
Fcuk yeahhhhh!!!!!! I passed my written test!!!!! Time for my physical test in a few weeks! Omg!!!!!!!!!!! :D Everything happens for a reason!!!!!!
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Great job gal!!!
 
love2liftkat said:
Good morning! Gym was put early on but they all started showing up about 5:30...had to improvise a bit to get things done into machine being taken. I really had a great workout!! Got a spot on my incline drop set and was able to hit a rep PR! After that those muscles decided they were done- Keats giving out on me! Lol

Superset everything with ab work.

Incline bench
45x15
65x15
75x15
85x12
95x12 rep PR, 85x8-failure 5 secs then 4 more, 75x12 failure

Peck deck
85x15, 80x12failure, 75x12failure

Standing Scott press
10x15
20x13
20x13
20x12, 15x15, 12.5x15

Db front raise
20x15, 15x15, 12.5x15

Machine dips
90x15
130x12
130x12
130x10 failure, 120x8 failure, 110x4, 90x15 failure

Overhead rope cable extensions
42.5x12, 40x11 failed, 35x11 failed

Was supposed to be leg press or hack squat- all machines were taken so I chose squats again

Squats
45x15
95x15
115x15
125x15, 115x15, 105x15
*all ATG...kept these light to work on speed/power as well!

Single Leg extensions
60x12, 50x12, 40x12

Extensions/squats never fail to make it challenging to walk out! Lol

Weighing in tomorrow...I really hope the scale has moved...I think I'm a better gainer than looser! Lol
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Wow awesome workout Kat but uhm next time just tell those peeps on the machine to move over for the Queen!!!!
 
Am session:
Circuit 1
DB squats
25x20
Incline DB press
25x20
DB front squats
25x20
One arm DB rows
35x20
Romanian deads
80x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
20x20
Bench dips
20x

Circuit 2
DB squats
25x20
Incline DB press
25x20
DB front squats
25x20
One arm DB rows
35x20
Romanian deads
80x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
20x20
Bench dips
20x

Circuit 3
DB squats
25x20
Incline DB press
25x20
DB front squats
25x20
One arm DB rows
35x20
Romanian deads
80x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
20x20
Bench dips
20x
I should have bumped up the weights this am, but my hams are still bothering me and I can feel my left shoulder being irritated again. I also feel like I'm getting tendinitis in my left elbow. I'm falling apart, ya'll! This session felt like it was never going to end!!!!

Muay Thai:
12 mins
Jump rope
6 mins
Stretching
45 mins
Kicking, punching, and conditioning.
It was an easy night. Coach told me to go train with the advance people but I was being a brat.

OT: I start my guitar lessons soon and the song I picked is Photograph by Ed Sheeran. I also decided to take singing lessons again! Geeeeze, I have so much going on with myself! :D



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I hate trying to explain my journey to those who will NEVER EVER UNDERSTAND!!!!!!
 
You can't explain really, after a while people tend to get it though. That's where you find true friends who like you for what you are. Just keep being who you are a unique strong woman.
 
AWESOME JOB PUCCAH!! Congrats!

love2liftkat said:
Wooohooooo!!!! Yay!!!! So happy for you!!!



Haha thank you!! :)



Hey guys check out this guy I follow on IG...pretty awesome!!

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herderdude said:
Yeah, Tee's kinda strong. Be honest tho Kat, you're in it for the selfies!
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Tee is going to break some records before he's done. He's still a little tater tot.
 
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Damnzzzz P rocking it big time that is one hell of a workout P!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hope you have a great Friday and a very Happy valentines day!
 
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